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    Nutritional Facts: Meat and Cheese Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    ground beef
    1/2 cup (118g)
    mayonnaise
    1/2 cup (122g)
    milk
    2 (100g)
    eggs
    2 tablespoons (16g)
    flour
    3/4 cup (85g)
    cheddar cheese
    3/4 cup (81g)
    swiss cheese
    1/3 cup (33g)
    green onions
    1 to taste (0g)
    salt and pepper
    1 (194g)
    unbaked pie shells
    Total 1 serving
    Alanine (g) 2.6 0.1 0.1 0.7 0.1 0.6 0.7 0.0 n/a 0.4 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.7 0.1 0.1 0.8 0.1 0.8 0.8 0.0 n/a 0.4 6 1
    Ash (g) 2.1 2.2 0.9 1.1 0.1 3.3 2.2 0.3 n/a 2.9 15 4
    Aspartic acid (g) 3.8 0.1 0.3 1.3 0.1 1.4 1.3 0.1 n/a 0.5 9 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 34.0 16.5 145.2 56.0 2.3 611.0 640.7 24.0 n/a 17.5 1,547 387
    Calories 487.6 458.3 78.1 143.0 56.9 341.5 307.8 10.7 n/a 909.9 2,794 698
    Calories (kj) 2,036.6 1,916.4 327.0 599.0 238.0 1,427.2 1,288.7 45.0 n/a 3,806.3 11,684 2,921
    Carbohydrates (g) 0.0 28.1 5.7 0.7 11.9 1.1 4.4 2.4 n/a 82.1 136 34
    Cholesterol (mg) 154.2 30.6 17.1 372.0 0.0 89.0 74.5 0.0 n/a 0.0 737 184
    Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 1 0
    Cystine (g) 0.4 0.0 0.0 0.3 0.0 0.1 0.2 n/a n/a 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.9 n/a 6.6 8 2
    Folate (mcg) 13.6 7.1 6.1 47.0 28.6 15.3 4.9 21.3 n/a 137.7 282 70
    Folate, DFE (mcg) 13.6 7.1 6.1 47.0 45.5 15.3 4.9 21.3 n/a 221.2 382 95
    Folate, food (mcg) 13.6 7.1 6.1 47.0 4.5 15.3 4.9 21.3 n/a 19.4 139 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 n/a 118.3 142 36
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a 0.4 n/a n/a n/a 1 0
    Glutamic acid (g) 6.3 0.1 0.8 1.7 0.5 5.2 4.6 0.1 n/a 3.7 23 6
    Glycine (g) 2.8 0.0 0.1 0.4 0.1 0.4 0.4 0.0 n/a 0.4 5 1
    Histidine (g) 1.4 0.0 0.1 0.3 0.0 0.7 0.9 0.0 n/a 0.2 4 1
    Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 4.7 0.2 0.1 1.8 0.7 0.6 0.2 0.5 n/a 5.0 14 3
    Isoleucine (g) 1.9 0.1 0.2 0.7 0.1 1.3 1.2 0.0 n/a 0.4 6 1
    Lactose n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.3 0.1 0.4 1.1 0.1 2.0 2.4 0.0 n/a 0.8 10 3
    Lysine (g) 3.5 0.1 0.3 0.9 0.0 1.8 2.1 0.0 n/a 0.2 9 2
    Magnesium (mg) 40.8 2.4 15.9 12.0 3.4 23.7 30.8 6.7 n/a 23.3 159 40
    Maltose n/a n/a n/a 0.0 n/a 0.1 0.5 n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.7 1 0
    Methionine (g) 1.1 0.0 0.1 0.4 0.0 0.6 0.6 0.0 n/a 0.2 3 1
    Monounsaturated Fat (g) 14.9 10.6 1.3 3.7 0.0 8.0 5.9 0.0 n/a 26.2 70 18
    Niacin (mg) 10.5 0.0 0.1 0.1 0.9 0.1 0.1 0.2 n/a 5.7 18 4
    Pantothenic acid (mg) 1.2 0.3 0.4 1.5 0.1 0.4 0.3 0.0 n/a 0.3 5 1
    Phenylalanine (g) 1.6 0.0 0.2 0.7 0.1 1.1 1.3 0.0 n/a 0.6 6 1
    Phosphorus (mg) 387.8 30.6 113.5 198.0 16.9 433.9 459.3 12.3 n/a 116.4 1,769 442
    Phytosterols n/a 114.0 0.0 n/a n/a n/a n/a n/a n/a n/a 114 28
    Polyunsaturated Fat (g) 1.0 21.2 0.2 1.9 0.1 0.8 0.8 0.0 n/a 15.8 42 10
    Potassium (mg) 669.0 10.6 184.2 138.0 16.7 83.1 62.4 91.9 n/a 114.5 1,370 343
    Proline (g) 2.1 0.0 0.4 0.5 0.2 2.4 3.0 0.0 n/a 1.3 10 2
    Protein (g) 42.2 1.1 4.0 12.6 1.6 21.1 21.8 0.6 n/a 11.1 116 29
    Retinol (mcg) 0.0 14.1 37.8 160.0 0.0 218.7 173.3 0.0 n/a 0.0 604 151
    Riboflavin (mg) 0.3 0.0 0.2 0.5 0.1 0.3 0.2 0.0 n/a 0.5 2 1
    Saturated Fat (g) 13.3 5.8 2.8 3.1 0.0 17.9 14.4 0.0 n/a 14.9 72 18
    Selenium (mcg) 35.8 1.9 2.4 30.7 5.3 11.8 14.7 0.2 n/a 36.5 139 35
    Serine (g) 1.7 0.1 0.2 1.0 0.1 1.2 1.3 0.0 n/a 0.6 6 2
    Sodium (mg) 149.7 835.4 59.8 142.0 0.3 526.3 155.5 5.3 n/a 935.1 2,809 702
    Sucrose n/a n/a n/a 0.0 n/a 0.2 0.1 n/a n/a n/a 0 0
    Sugar (g) 0.0 7.5 n/a 0.4 0.0 0.4 1.1 0.8 n/a 0.3 11 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.7 1 0
    Threonine (g) 1.6 0.1 0.2 0.6 0.0 0.8 0.8 0.0 n/a 0.3 4 1
    Tocopherol, alpha (mg) 0.8 2.4 n/a 1.1 0.0 0.2 0.3 0.2 n/a 0.5 6 1
    Tocopherol, beta n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 1.7 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
    Tocopherol, gamma n/a 15.7 n/a 0.5 0.1 0.0 0.0 n/a n/a n/a 16 4
    Total Fat (g) 34.0 39.2 4.5 9.5 0.2 28.1 22.5 0.1 n/a 59.8 198 49
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 2.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Tryptophan (g) 0.2 0.0 0.1 0.2 0.0 0.3 0.3 0.0 n/a 0.1 1 0
    Tyrosine (g) 1.3 0.0 0.2 0.5 0.0 1.0 1.4 0.0 n/a 0.3 5 1
    Valine (g) 2.1 0.1 0.3 0.9 0.1 1.4 1.7 0.0 n/a 0.4 7 2
    Vitamin A, IU (IU) 0.0 258.5 168.4 540.0 0.0 849.2 672.3 332.0 n/a 0.0 2,820 705
    Vitamin A, RAE (mcg) 0.0 24.7 40.3 160.0 0.0 224.6 178.2 16.7 n/a 0.0 644 161
    Vitamin B-12 (mcg) 4.9 0.2 0.4 0.9 0.0 0.7 2.7 0.0 n/a 0.0 10 2
    Vitamin B-6 (mg) 0.8 0.0 0.1 0.2 0.0 0.1 0.1 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 6.3 n/a 0.0 8 2
    Vitamin D (IU) 9.1 4.7 n/a 82.0 0.0 20.3 16.2 0.0 n/a 0.0 132 33
    Water (g) 149.1 46.9 107.0 76.2 1.9 31.1 30.1 29.9 n/a 38.2 510 128
    Zinc (mg) 10.2 0.2 0.5 1.3 0.1 2.6 3.5 0.1 n/a 0.8 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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