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Nutritional Facts: Meat and Cheese Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
ground beef
1/2 cup (0g)
mayonnaise
1/2 cup (122g)
milk
2 (100g)
eggs
2 tablespoons (16g)
flour
3/4 cup (85g)
cheddar cheese
3/4 cup (81g)
swiss cheese
1/3 cup (33g)
green onions
1 to taste (0g)
salt and pepper
1 (194g)
unbaked pie shells
Total 1 serving
Alanine (g) 2.6 n/a 0.1 0.7 0.1 0.6 0.7 0.0 n/a 0.4 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.7 n/a 0.1 0.8 0.1 0.8 0.8 0.0 n/a 0.4 6 1
Ash (g) 2.1 n/a 0.9 1.1 0.1 3.3 2.2 0.3 n/a 2.9 13 3
Aspartic acid (g) 3.8 n/a 0.3 1.3 0.1 1.4 1.3 0.1 n/a 0.5 9 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 34.0 n/a 145.2 56.0 2.3 611.0 640.7 24.0 n/a 17.5 1,531 383
Calories 487.6 n/a 78.1 143.0 56.9 341.5 307.8 10.7 n/a 909.9 2,335 584
Calories (kj) 2,036.6 n/a 327.0 599.0 238.0 1,427.2 1,288.7 45.0 n/a 3,806.3 9,768 2,442
Carbohydrates (g) 0.0 n/a 5.7 0.7 11.9 1.1 4.4 2.4 n/a 82.1 108 27
Cholesterol (mg) 154.2 n/a 17.1 372.0 0.0 89.0 74.5 0.0 n/a 0.0 707 177
Copper (mg) 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Cystine (g) 0.4 n/a 0.0 0.3 0.0 0.1 0.2 n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.9 n/a 6.6 8 2
Folate (mcg) 13.6 n/a 6.1 47.0 28.6 15.3 4.9 21.3 n/a 137.7 274 69
Folate, DFE (mcg) 13.6 n/a 6.1 47.0 45.5 15.3 4.9 21.3 n/a 221.2 375 94
Folate, food (mcg) 13.6 n/a 6.1 47.0 4.5 15.3 4.9 21.3 n/a 19.4 132 33
Folic acid (mcg) 0.0 n/a 0.0 0.0 24.1 0.0 0.0 0.0 n/a 118.3 142 36
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a 0.4 n/a n/a n/a 1 0
Glutamic acid (g) 6.3 n/a 0.8 1.7 0.5 5.2 4.6 0.1 n/a 3.7 23 6
Glycine (g) 2.8 n/a 0.1 0.4 0.1 0.4 0.4 0.0 n/a 0.4 5 1
Histidine (g) 1.4 n/a 0.1 0.3 0.0 0.7 0.9 0.0 n/a 0.2 4 1
Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.7 n/a 0.1 1.8 0.7 0.6 0.2 0.5 n/a 5.0 13 3
Isoleucine (g) 1.9 n/a 0.2 0.7 0.1 1.3 1.2 0.0 n/a 0.4 6 1
Lactose n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
Leucine (g) 3.3 n/a 0.4 1.1 0.1 2.0 2.4 0.0 n/a 0.8 10 3
Lysine (g) 3.5 n/a 0.3 0.9 0.0 1.8 2.1 0.0 n/a 0.2 9 2
Magnesium (mg) 40.8 n/a 15.9 12.0 3.4 23.7 30.8 6.7 n/a 23.3 157 39
Maltose n/a n/a n/a 0.0 n/a 0.1 0.5 n/a n/a n/a 1 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.7 1 0
Methionine (g) 1.1 n/a 0.1 0.4 0.0 0.6 0.6 0.0 n/a 0.2 3 1
Monounsaturated Fat (g) 14.9 n/a 1.3 3.7 0.0 8.0 5.9 0.0 n/a 26.2 60 15
Niacin (mg) 10.5 n/a 0.1 0.1 0.9 0.1 0.1 0.2 n/a 5.7 18 4
Pantothenic acid (mg) 1.2 n/a 0.4 1.5 0.1 0.4 0.3 0.0 n/a 0.3 4 1
Phenylalanine (g) 1.6 n/a 0.2 0.7 0.1 1.1 1.3 0.0 n/a 0.6 6 1
Phosphorus (mg) 387.8 n/a 113.5 198.0 16.9 433.9 459.3 12.3 n/a 116.4 1,738 435
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 n/a 0.2 1.9 0.1 0.8 0.8 0.0 n/a 15.8 20 5
Potassium (mg) 669.0 n/a 184.2 138.0 16.7 83.1 62.4 91.9 n/a 114.5 1,360 340
Proline (g) 2.1 n/a 0.4 0.5 0.2 2.4 3.0 0.0 n/a 1.3 10 2
Protein (g) 42.2 n/a 4.0 12.6 1.6 21.1 21.8 0.6 n/a 11.1 115 29
Retinol (mcg) 0.0 n/a 37.8 160.0 0.0 218.7 173.3 0.0 n/a 0.0 590 147
Riboflavin (mg) 0.3 n/a 0.2 0.5 0.1 0.3 0.2 0.0 n/a 0.5 2 1
Saturated Fat (g) 13.3 n/a 2.8 3.1 0.0 17.9 14.4 0.0 n/a 14.9 66 17
Selenium (mcg) 35.8 n/a 2.4 30.7 5.3 11.8 14.7 0.2 n/a 36.5 137 34
Serine (g) 1.7 n/a 0.2 1.0 0.1 1.2 1.3 0.0 n/a 0.6 6 2
Sodium (mg) 149.7 n/a 59.8 142.0 0.3 526.3 155.5 5.3 n/a 935.1 1,974 494
Sucrose n/a n/a n/a 0.0 n/a 0.2 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 0.4 0.0 0.4 1.1 0.8 n/a 0.3 3 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.7 1 0
Threonine (g) 1.6 n/a 0.2 0.6 0.0 0.8 0.8 0.0 n/a 0.3 4 1
Tocopherol, alpha (mg) 0.8 n/a n/a 1.1 0.0 0.2 0.3 0.2 n/a 0.5 3 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 0.1 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 34.0 n/a 4.5 9.5 0.2 28.1 22.5 0.1 n/a 59.8 159 40
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.2 n/a 0.1 0.2 0.0 0.3 0.3 0.0 n/a 0.1 1 0
Tyrosine (g) 1.3 n/a 0.2 0.5 0.0 1.0 1.4 0.0 n/a 0.3 5 1
Valine (g) 2.1 n/a 0.3 0.9 0.1 1.4 1.7 0.0 n/a 0.4 7 2
Vitamin A, IU (IU) 0.0 n/a 168.4 540.0 0.0 849.2 672.3 332.0 n/a 0.0 2,562 640
Vitamin A, RAE (mcg) 0.0 n/a 40.3 160.0 0.0 224.6 178.2 16.7 n/a 0.0 620 155
Vitamin B-12 (mcg) 4.9 n/a 0.4 0.9 0.0 0.7 2.7 0.0 n/a 0.0 10 2
Vitamin B-6 (mg) 0.8 n/a 0.1 0.2 0.0 0.1 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 n/a 1.8 0.0 0.0 0.0 0.0 6.3 n/a 0.0 8 2
Vitamin D (IU) 9.1 n/a n/a 82.0 0.0 20.3 16.2 0.0 n/a 0.0 128 32
Water (g) 149.1 n/a 107.0 76.2 1.9 31.1 30.1 29.9 n/a 38.2 463 116
Zinc (mg) 10.2 n/a 0.5 1.3 0.1 2.6 3.5 0.1 n/a 0.8 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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