Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (120g) ketchup |
4 tablespoons (55g) brown sugar |
4 teaspoons (20g) cider vinegar |
2 teaspoons (9g) oil |
1 medium (110g) onions |
2 cloves (6g) garlic |
2 (100g) eggs |
1/2 teaspoon (0g) thyme |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
2 teaspoons (10g) Dijon mustard |
2 teaspoons (11g) Worcestershire sauce |
1/2 cup (123g) plain yogurt |
1 lb (454g) ground beef |
1/2 lb (227g) ground veal |
1/2 lb (227g) ground pork |
2/3 cup (54g) oatmeal |
8 slices (64g) bacon |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 5.3 | 2.6 | 2.2 | 0.3 | 0.5 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5.5 | 2.6 | 2.4 | 0.5 | 0.5 | 13 | 2 |
| Ash (g) | 4.4 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 1.1 | 0.0 | 6.0 | 0.1 | 0.4 | 0.2 | 0.9 | 4.1 | 2.4 | 2.0 | 1.0 | 1.6 | 25 | 4 |
| Aspartic acid (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 7.6 | 3.8 | 3.6 | 0.7 | 0.7 | 19 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.6 | 45.8 | 1.4 | 0.0 | 25.3 | 10.9 | 56.0 | 0.8 | 1.4 | 5.1 | 5.8 | 12.1 | 148.2 | 68.0 | 34.1 | 31.8 | 28.1 | 3.8 | 500 | 83 |
| Calories | 116.4 | 209.8 | 4.1 | 79.6 | 44.0 | 8.9 | 143.0 | 0.2 | 0.0 | 2.9 | 6.7 | 8.8 | 74.7 | 975.2 | 327.2 | 597.5 | 204.8 | 293.1 | 3,097 | 516 |
| Calories (kj) | 484.8 | 877.7 | 17.7 | 332.9 | 182.6 | 37.4 | 599.0 | 0.8 | 0.0 | 12.1 | 27.8 | 36.9 | 314.8 | 4,073.3 | 1,367.7 | 2,499.2 | 856.9 | 1,227.5 | 12,949 | 2,158 |
| Carbohydrates (g) | 30.2 | 54.1 | 0.2 | 0.0 | 10.3 | 2.0 | 0.7 | 0.0 | 0.0 | 0.7 | 0.5 | 2.2 | 5.7 | 0.0 | 0.0 | 0.0 | 36.6 | 0.4 | 144 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 308.4 | 186.3 | 163.6 | 0.0 | 43.5 | 1,090 | 182 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.5 | 0.5 | 0.2 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 8 | 1 |
| Folate (mcg) | 12.0 | 0.6 | 0.0 | 0.0 | 20.9 | 0.2 | 47.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.9 | 8.6 | 27.2 | 29.5 | 11.4 | 17.3 | 1.3 | 178 | 30 |
| Folate, DFE (mcg) | 12.0 | 0.6 | 0.0 | 0.0 | 20.9 | 0.2 | 47.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.9 | 8.6 | 27.2 | 29.5 | 11.4 | 17.3 | 1.3 | 178 | 30 |
| Folate, food (mcg) | 12.0 | 0.6 | 0.0 | 0.0 | 20.9 | 0.2 | 47.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.9 | 8.6 | 27.2 | 29.5 | 11.4 | 17.3 | 1.3 | 178 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 11.1 | 0.6 | 0.1 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 14.1 | 0.7 | 0.0 | n/a | 2.2 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 17 | 3 |
| Glutamic acid (g) | 1.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 12.7 | 7.0 | 6.0 | 1.5 | 1.1 | 32 | 5 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5.7 | 2.3 | 1.8 | 0.3 | 0.5 | 11 | 2 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.7 | 1.6 | 1.5 | 0.1 | 0.3 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Iron (mg) | 0.6 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 1.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | 9.5 | 1.9 | 2.0 | 2.3 | 0.3 | 20 | 3 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3.7 | 2.2 | 1.8 | 0.3 | 0.3 | 9 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 6.6 | 3.5 | 3.1 | 0.5 | 0.6 | 16 | 3 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 7.0 | 3.6 | 3.4 | 0.3 | 0.6 | 16 | 3 |
| Magnesium (mg) | 22.8 | 5.0 | 1.0 | 0.0 | 11.0 | 1.5 | 12.0 | 0.3 | 0.1 | 2.0 | 4.9 | 1.5 | 14.7 | 81.6 | 54.5 | 43.2 | 74.6 | 7.7 | 338 | 56 |
| Maltose (g) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.2 | 1.0 | 1.0 | 0.1 | 0.2 | 5 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 29.7 | 5.8 | 21.4 | 1.1 | 12.8 | 78 | 13 |
| Niacin (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 21.1 | 17.0 | 9.9 | 0.6 | 2.4 | 53 | 9 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2.5 | 3.0 | 1.5 | 0.6 | 0.3 | 10 | 2 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3.3 | 1.8 | 1.5 | 0.4 | 0.3 | 8 | 1 |
| Phosphorus (mg) | 39.6 | 2.2 | 1.6 | 0.0 | 31.9 | 9.2 | 198.0 | 0.2 | 0.0 | 1.8 | 10.6 | 6.8 | 116.4 | 775.6 | 461.2 | 397.6 | 221.5 | 120.3 | 2,395 | 399 |
| Phytosterols (mg) | 8.4 | n/a | 0.0 | 87.1 | 16.5 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 113 | 19 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.0 | 1.1 | 4.3 | 1.2 | 3.1 | 19 | 3 |
| Potassium (mg) | 458.4 | 73.4 | 14.4 | 0.0 | 160.6 | 24.1 | 138.0 | 1.2 | 0.5 | 15.3 | 13.8 | 90.7 | 189.9 | 1,338.1 | 715.7 | 652.1 | 195.6 | 133.1 | 4,215 | 702 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 4.3 | 1.8 | 1.5 | 0.2 | 0.4 | 9 | 2 |
| Protein (g) | 2.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.4 | 12.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 4.3 | 84.3 | 44.0 | 38.4 | 7.1 | 7.4 | 202 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 33.1 | 0.0 | n/a | 4.5 | 0.0 | 7.0 | 205 | 34 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.6 | 0.5 | 0.1 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 26.6 | 6.3 | 17.9 | 0.6 | 9.6 | 68 | 11 |
| Selenium (mcg) | 0.4 | 0.7 | 0.0 | 0.0 | 0.6 | 0.9 | 30.7 | n/a | 0.0 | 0.1 | 3.3 | 0.1 | 2.7 | 71.7 | 18.4 | 55.9 | 15.6 | 12.9 | 214 | 36 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3.4 | 1.6 | 1.6 | 0.4 | 0.3 | 9 | 1 |
| Sodium (mg) | 1,336.8 | 15.5 | 1.0 | 0.0 | 4.4 | 1.0 | 142.0 | 0.0 | 2,325.5 | 0.2 | 113.5 | 111.1 | 56.4 | 299.4 | 186.3 | 127.2 | 3.2 | 533.1 | 5,257 | 876 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 31.3 | n/a | 31 | 5 |
| Sucrose (g) | 0.0 | 52.2 | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 54 | 9 |
| Sugar (g) | 27.3 | 53.6 | 0.1 | 0.0 | 4.7 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 5.7 | 0.0 | n/a | n/a | 0.5 | 0.0 | 94 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.7 | 0.2 | 0.2 | 3 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3.3 | 1.9 | 1.8 | 0.2 | 0.3 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.6 | n/a | 0.2 | 0.2 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Total Fat (g) | 0.4 | 0.0 | 0.0 | 9.0 | 0.1 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4.0 | 68.0 | 15.4 | 48.1 | 3.5 | 28.8 | 187 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.5 | 0.1 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.6 | 1.4 | 1.3 | 0.2 | 0.2 | 7 | 1 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 4.1 | 2.4 | 2.1 | 0.4 | 0.4 | 11 | 2 |
| Vitamin A, IU (IU) | 1,119.6 | 0.0 | 0.0 | 0.0 | 2.2 | 0.5 | 540.0 | 9.5 | 0.0 | 6.3 | 7.1 | 9.0 | 121.3 | 0.0 | n/a | 15.9 | 0.0 | 23.7 | 1,855 | 309 |
| Vitamin A, RAE (mcg) | 56.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.5 | 0.0 | 0.3 | 0.4 | 0.6 | 33.1 | 0.0 | n/a | 4.5 | 0.0 | 7.0 | 263 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 9.8 | 3.0 | 1.6 | 0.0 | 0.4 | 16 | 3 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.9 | 0.9 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 18.1 | 0.0 | 0.0 | 0.0 | 8.1 | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 1.5 | 0.6 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 32 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 18.1 | n/a | n/a | 0.0 | 40.3 | 143 | 24 |
| Water (g) | 83.0 | 0.7 | 18.5 | 0.0 | 98.0 | 3.5 | 76.2 | 0.1 | 0.0 | 0.1 | 8.3 | 8.9 | 107.7 | 298.1 | 165.5 | 138.7 | 5.9 | 25.7 | 1,039 | 173 |
| Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 20.3 | 7.0 | 5.0 | 2.0 | 0.7 | 38 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.