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Nutritional Facts: Italian Tomatoes (((Wonderful and Easy)))

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (728g)
fresh tomatoes
1/4 cup (54g)
extra virgin olive oil
1/4 cup (60g)
vinegar
1 bunch (180g)
scallions
2 teaspoons (6g)
garlic powder
2 teaspoons (2g)
dried oregano
2 tablespoons (3g)
dried parsley
2 tablespoons (10g)
dried tarragon
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.1 0.0 0.0 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 n/a 0.2 0.2 0.0 0.1 n/a n/a 1 0
Ash (g) 3.6 0.0 0.0 1.5 0.2 0.2 0.4 1.2 n/a 7 2
Aspartic acid (g) 1.0 0.0 n/a 0.3 0.1 0.0 0.1 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 72.8 0.5 3.6 129.6 4.9 31.9 36.5 109.3 n/a 389 97
Calories 131.0 477.4 10.7 57.6 20.5 5.3 9.3 28.3 n/a 740 185
Calories (kj) 538.7 1,997.5 45.2 243.0 85.9 22.1 39.0 118.7 n/a 3,090 773
Carbohydrates (g) 28.3 0.0 0.0 13.2 4.5 1.4 1.6 4.8 n/a 54 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 8.7 0.0 0.0 4.7 0.6 0.9 0.9 0.7 n/a 16 4
Folate (mcg) 109.2 0.0 0.0 115.2 2.9 4.7 5.8 26.3 n/a 264 66
Folate, DFE (mcg) 109.2 0.0 0.0 115.2 2.9 4.7 5.8 26.3 n/a 264 66
Folate, food (mcg) 109.2 0.0 0.0 115.2 2.9 4.7 5.8 26.3 n/a 264 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 10.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 10 3
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 9.1 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 9 2
Glutamic acid (g) 3.1 0.0 n/a 0.7 0.2 0.0 0.1 n/a n/a 4 1
Glycine (g) 0.1 0.0 n/a 0.2 0.0 0.0 0.1 n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 2.0 0.3 0.0 2.7 0.4 0.7 0.7 3.1 n/a 10 2
Isoleucine (g) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.2 0.0 0.0 0.1 n/a n/a 1 0
Lysine (g) 0.2 0.0 n/a 0.2 0.0 0.0 0.1 n/a n/a 0 0
Magnesium (mg) 80.1 0.0 0.6 36.0 4.8 5.4 12.8 33.3 n/a 173 43
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.0 0.3 0.1 0.1 0.3 0.8 n/a 2 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 39.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 40 10
Niacin (mg) 4.3 0.0 0.0 0.9 0.0 0.1 0.3 0.9 n/a 7 2
Pantothenic acid (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.2 0.0 n/a 0.1 0.0 0.0 0.1 n/a n/a 0 0
Phosphorus (mg) 174.7 0.0 2.4 66.6 25.7 3.0 14.0 30.0 n/a 316 79
Phytosterols (mg) 51.0 119.3 n/a n/a 0.5 4.1 n/a 7.8 n/a 183 46
Polyunsaturated Fat (g) 0.6 5.7 0.0 0.1 0.0 0.0 0.1 0.4 n/a 7 2
Potassium (mg) 1,725.4 0.5 1.2 496.8 74.0 25.2 85.9 289.9 n/a 2,699 675
Proline (g) 0.1 0.0 n/a 0.2 0.1 0.0 0.1 n/a n/a 1 0
Protein (g) 6.4 0.0 0.0 3.3 1.0 0.2 0.9 2.2 n/a 14 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a 1 0
Saturated Fat (g) 0.2 7.5 0.0 0.1 0.0 0.0 0.0 0.2 n/a 8 2
Selenium (mcg) 0.0 0.0 0.3 1.1 1.5 0.1 0.5 0.4 n/a 4 1
Serine (g) 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 36.4 1.1 1.2 28.8 3.7 0.5 14.5 6.0 n/a 92 23
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.1 0.0 0.1 n/a n/a 0 0
Sugar (g) 19.1 0.0 0.0 4.2 0.2 0.1 0.2 n/a n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 3.9 7.7 0.0 1.0 0.0 0.4 0.3 n/a n/a 13 3
Tocopherol, beta (mg) 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 0.4 n/a n/a 0.0 0.5 0.0 n/a n/a 2 0
Total Fat (g) 1.5 54.0 0.0 0.3 0.0 0.1 0.2 0.7 n/a 57 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.0 n/a 0.1 0.0 0.0 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 6,064.2 0.0 0.0 1,794.6 0.0 34.0 62.0 403.2 n/a 8,358 2,090
Vitamin A, RAE (mcg) 305.8 0.0 0.0 90.0 0.0 1.7 3.1 20.2 n/a 421 105
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.2 n/a 1 0
Vitamin C (mg) 99.7 0.0 0.0 33.8 0.1 0.0 4.0 4.8 n/a 142 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 688.1 0.0 56.4 161.7 0.4 0.2 0.2 0.7 n/a 908 227
Zinc (mg) 1.2 0.0 0.0 0.7 0.2 0.1 0.2 0.4 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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