Nutritional Facts: Frozen Pumpkin Torte

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (398g)
gingersnap crumbs
1/4 cup (50g)
sugar
1/2 cup (114g)
butter
1 pint (264g)
vanilla ice cream
1 cup (245g)
canned pumpkin
1 cup (220g)
brown sugar
2 tablespoons (0g)
candied ginger
1 teaspoon (4g)
vanilla extract
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (2g)
salt
1 cup (238g)
whipping cream
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.3 0.1 n/a n/a n/a 0.0 n/a 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.8 n/a 0.0 0.3 0.1 n/a n/a n/a 0.0 n/a 0.0 0.2 2 0
Ash (g) 9.5 0.0 2.4 2.4 1.4 1.0 n/a 0.0 0.0 0.0 1.5 1.1 19 2
Aspartic acid (g) 1.0 n/a 0.1 0.7 0.3 n/a n/a n/a 0.0 n/a 0.0 0.4 2 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 306.2 0.5 27.2 337.9 63.7 182.6 n/a 0.5 13.1 1.1 0.4 154.7 1,088 136
Calories 1,654.0 193.5 813.8 546.5 83.3 836.0 n/a 12.1 3.2 3.1 0.0 821.1 4,967 621
Calories (kj) 6,922.2 809.0 3,403.9 2,291.5 347.9 3,498.0 n/a 50.6 13.5 12.9 0.0 3,434.3 20,784 2,598
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 305.8 50.0 0.1 62.3 19.8 215.8 n/a 0.5 1.1 0.3 0.0 6.6 662 83
Cholesterol (mg) 0.0 0.0 244.0 116.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 326.1 686 86
Copper (mg) 1.2 0.0 0.0 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.5 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 8.7 0.0 0.0 1.8 7.1 0.0 n/a 0.0 0.7 0.1 0.0 0.0 19 2
Folate (mcg) 345.9 0.0 3.4 13.2 29.4 2.2 n/a 0.0 0.1 0.4 0.0 9.5 404 51
Folate, DFE (mcg) 576.5 0.0 3.4 13.2 29.4 2.2 n/a 0.0 0.1 0.4 0.0 9.5 635 79
Folate, food (mcg) 23.9 0.0 3.4 13.2 29.4 2.2 n/a 0.0 0.1 0.4 0.0 9.5 82 10
Folic acid (mcg) 326.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 326 41
Fructose n/a 0.0 n/a n/a n/a 2.4 n/a n/a 0.0 n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 3.0 n/a n/a 0.0 n/a n/a n/a 3 0
Glutamic acid (g) 7.3 n/a 0.2 1.8 0.5 n/a n/a n/a 0.0 n/a 0.0 1.0 11 1
Glycine (g) 0.8 n/a 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a 0.0 0.1 1 0
Histidine (g) 0.5 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 25.4 0.0 0.0 0.2 3.4 1.6 n/a 0.0 0.1 0.0 0.0 0.1 31 4
Isoleucine (g) 0.8 n/a 0.1 0.5 0.1 n/a n/a n/a 0.0 n/a 0.0 0.3 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.5 n/a 0.1 0.8 0.1 n/a n/a n/a 0.0 n/a 0.0 0.5 3 0
Lysine (g) 0.8 n/a 0.1 0.7 0.1 n/a n/a n/a 0.0 n/a 0.0 0.4 2 0
Magnesium (mg) 194.8 0.0 2.3 37.0 56.4 19.8 n/a 0.5 0.8 1.1 0.0 16.7 329 41
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 6.2 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.2 0.0 0.0 0.0 7 1
Methionine (g) 0.4 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 21.3 0.0 23.9 7.8 0.1 0.0 n/a 0.0 0.0 0.0 0.0 25.4 79 10
Niacin (mg) 12.9 0.0 0.0 0.3 0.9 0.2 n/a 0.0 0.0 0.0 0.0 0.1 14 2
Pantothenic acid (mg) 1.5 0.0 0.1 1.5 1.0 0.3 n/a 0.0 0.0 n/a 0.0 0.6 5 1
Phenylalanine (g) 1.0 n/a 0.0 0.4 0.1 n/a n/a n/a 0.0 n/a 0.0 0.2 2 0
Phosphorus (mg) 330.0 0.0 27.2 277.2 85.8 8.8 n/a 0.3 0.8 1.2 0.0 147.6 879 110
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.4 0.0 n/a 1 0
Polyunsaturated Fat (g) 5.5 0.0 3.5 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.3 13 2
Potassium (mg) 1,375.7 1.0 27.2 525.4 504.7 292.6 n/a 6.2 5.6 2.1 0.1 178.5 2,919 365
Proline (g) 2.4 n/a 0.1 0.9 0.1 n/a n/a n/a 0.0 n/a 0.0 0.5 4 0
Protein (g) 22.3 0.0 1.0 9.2 2.7 0.3 n/a 0.0 0.1 0.0 0.0 4.9 40 5
Retinol (mcg) 0.0 0.0 761.6 306.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 963.9 2,032 254
Riboflavin (mg) 1.2 0.0 0.0 0.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 2 0
Saturated Fat (g) 9.7 0.0 58.3 17.9 0.4 0.0 n/a 0.0 0.0 0.2 0.0 54.8 141 18
Selenium (mcg) 20.3 0.3 1.1 4.8 1.0 2.6 n/a 0.0 0.0 0.0 0.0 1.2 31 4
Serine (g) 1.2 n/a 0.1 0.5 0.1 n/a n/a n/a 0.0 n/a 0.0 0.3 2 0
Sodium (mg) 2,218.6 0.5 810.4 211.2 590.5 61.6 n/a 0.4 0.1 0.1 581.4 90.4 4,565 571
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 49.9 n/a n/a n/a 208.0 n/a n/a 0.0 n/a n/a n/a 258 32
Sugar (g) 79.2 49.9 0.1 56.0 8.1 213.4 n/a 0.5 0.0 0.2 0.0 0.3 408 51
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.6 n/a 0.0 0.4 0.1 n/a n/a n/a 0.0 n/a 0.0 0.2 1 0
Tocopherol, alpha (mg) 3.9 0.0 2.6 0.8 2.6 0.0 n/a 0.0 0.0 0.0 0.0 2.5 12 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Total Fat (g) 39.0 0.0 92.1 29.0 0.7 0.0 n/a 0.0 0.0 0.2 0.0 88.1 249 31
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 0
Tryptophan (g) 0.3 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 0.6 n/a 0.0 0.4 0.1 n/a n/a n/a 0.0 n/a 0.0 0.2 1 0
Valine (g) 1.0 n/a 0.1 0.6 0.1 n/a n/a n/a 0.0 n/a 0.0 0.3 2 0
Vitamin A, IU (IU) 8.0 0.0 2,836.4 1,111.4 38,129.4 0.0 n/a 0.0 3.9 0.6 0.0 3,498.6 45,588 5,699
Vitamin A, RAE (mcg) 0.0 0.0 776.3 311.5 1,906.1 0.0 n/a 0.0 0.2 0.0 0.0 978.2 3,972 497
Vitamin B-12 (mcg) 0.0 0.0 0.2 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 2 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.6 10.3 0.0 n/a 0.0 0.0 0.0 0.0 1.4 13 2
Vitamin D (IU) 0.0 0.0 68.1 21.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 64.3 153 19
Water (g) 21.1 0.0 18.0 161.0 220.4 2.9 n/a 2.2 0.1 0.0 0.0 137.3 563 70
Zinc (mg) 2.2 0.0 0.1 1.8 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.5 5 1

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