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Nutritional Facts: Frozen Pumpkin Torte

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (398g)
gingersnap crumbs
1/4 cup (50g)
sugar
1/2 cup (114g)
butter
1 pint (264g)
vanilla ice cream
1 cup (245g)
canned pumpkin
1 cup (220g)
brown sugar
2 tablespoons (0g)
candied ginger
1 teaspoon (4g)
vanilla extract
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (2g)
salt
1 cup (238g)
whipping cream
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.3 0.1 n/a n/a n/a 0.0 n/a 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.8 n/a 0.0 0.3 0.1 n/a n/a n/a 0.0 n/a 0.0 0.2 2 0
Ash (g) 9.5 0.0 2.4 2.4 1.4 1.0 n/a 0.0 0.0 0.0 1.5 1.1 19 2
Aspartic acid (g) 1.0 n/a 0.1 0.7 0.3 n/a n/a n/a 0.0 n/a 0.0 0.4 2 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 306.2 0.5 27.2 337.9 63.7 182.6 n/a 0.5 13.1 1.1 0.4 154.7 1,088 136
Calories 1,654.0 193.5 813.8 546.5 83.3 836.0 n/a 12.1 3.2 3.1 0.0 821.1 4,967 621
Calories (kj) 6,922.2 809.0 3,403.9 2,291.5 347.9 3,498.0 n/a 50.6 13.5 12.9 0.0 3,434.3 20,784 2,598
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 305.8 50.0 0.1 62.3 19.8 215.8 n/a 0.5 1.1 0.3 0.0 6.6 662 83
Cholesterol (mg) 0.0 0.0 244.0 116.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 326.1 686 86
Copper (mg) 1.2 0.0 0.0 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.5 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 8.7 0.0 0.0 1.8 7.1 0.0 n/a 0.0 0.7 0.1 0.0 0.0 19 2
Folate (mcg) 345.9 0.0 3.4 13.2 29.4 2.2 n/a 0.0 0.1 0.4 0.0 9.5 404 51
Folate, DFE (mcg) 576.5 0.0 3.4 13.2 29.4 2.2 n/a 0.0 0.1 0.4 0.0 9.5 635 79
Folate, food (mcg) 23.9 0.0 3.4 13.2 29.4 2.2 n/a 0.0 0.1 0.4 0.0 9.5 82 10
Folic acid (mcg) 326.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 326 41
Fructose n/a 0.0 n/a n/a n/a 2.4 n/a n/a 0.0 n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 3.0 n/a n/a 0.0 n/a n/a n/a 3 0
Glutamic acid (g) 7.3 n/a 0.2 1.8 0.5 n/a n/a n/a 0.0 n/a 0.0 1.0 11 1
Glycine (g) 0.8 n/a 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a 0.0 0.1 1 0
Histidine (g) 0.5 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 25.4 0.0 0.0 0.2 3.4 1.6 n/a 0.0 0.1 0.0 0.0 0.1 31 4
Isoleucine (g) 0.8 n/a 0.1 0.5 0.1 n/a n/a n/a 0.0 n/a 0.0 0.3 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.5 n/a 0.1 0.8 0.1 n/a n/a n/a 0.0 n/a 0.0 0.5 3 0
Lysine (g) 0.8 n/a 0.1 0.7 0.1 n/a n/a n/a 0.0 n/a 0.0 0.4 2 0
Magnesium (mg) 194.8 0.0 2.3 37.0 56.4 19.8 n/a 0.5 0.8 1.1 0.0 16.7 329 41
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 6.2 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.2 0.0 0.0 0.0 7 1
Methionine (g) 0.4 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 21.3 0.0 23.9 7.8 0.1 0.0 n/a 0.0 0.0 0.0 0.0 25.4 79 10
Niacin (mg) 12.9 0.0 0.0 0.3 0.9 0.2 n/a 0.0 0.0 0.0 0.0 0.1 14 2
Pantothenic acid (mg) 1.5 0.0 0.1 1.5 1.0 0.3 n/a 0.0 0.0 n/a 0.0 0.6 5 1
Phenylalanine (g) 1.0 n/a 0.0 0.4 0.1 n/a n/a n/a 0.0 n/a 0.0 0.2 2 0
Phosphorus (mg) 330.0 0.0 27.2 277.2 85.8 8.8 n/a 0.3 0.8 1.2 0.0 147.6 879 110
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.4 0.0 n/a 1 0
Polyunsaturated Fat (g) 5.5 0.0 3.5 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.3 13 2
Potassium (mg) 1,375.7 1.0 27.2 525.4 504.7 292.6 n/a 6.2 5.6 2.1 0.1 178.5 2,919 365
Proline (g) 2.4 n/a 0.1 0.9 0.1 n/a n/a n/a 0.0 n/a 0.0 0.5 4 0
Protein (g) 22.3 0.0 1.0 9.2 2.7 0.3 n/a 0.0 0.1 0.0 0.0 4.9 40 5
Retinol (mcg) 0.0 0.0 761.6 306.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 963.9 2,032 254
Riboflavin (mg) 1.2 0.0 0.0 0.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 2 0
Saturated Fat (g) 9.7 0.0 58.3 17.9 0.4 0.0 n/a 0.0 0.0 0.2 0.0 54.8 141 18
Selenium (mcg) 20.3 0.3 1.1 4.8 1.0 2.6 n/a 0.0 0.0 0.0 0.0 1.2 31 4
Serine (g) 1.2 n/a 0.1 0.5 0.1 n/a n/a n/a 0.0 n/a 0.0 0.3 2 0
Sodium (mg) 2,218.6 0.5 810.4 211.2 590.5 61.6 n/a 0.4 0.1 0.1 581.4 90.4 4,565 571
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 49.9 n/a n/a n/a 208.0 n/a n/a 0.0 n/a n/a n/a 258 32
Sugar (g) 79.2 49.9 0.1 56.0 8.1 213.4 n/a 0.5 0.0 0.2 0.0 0.3 408 51
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.6 n/a 0.0 0.4 0.1 n/a n/a n/a 0.0 n/a 0.0 0.2 1 0
Tocopherol, alpha (mg) 3.9 0.0 2.6 0.8 2.6 0.0 n/a 0.0 0.0 0.0 0.0 2.5 12 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Total Fat (g) 39.0 0.0 92.1 29.0 0.7 0.0 n/a 0.0 0.0 0.2 0.0 88.1 249 31
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 0
Tryptophan (g) 0.3 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 0.6 n/a 0.0 0.4 0.1 n/a n/a n/a 0.0 n/a 0.0 0.2 1 0
Valine (g) 1.0 n/a 0.1 0.6 0.1 n/a n/a n/a 0.0 n/a 0.0 0.3 2 0
Vitamin A, IU (IU) 8.0 0.0 2,836.4 1,111.4 38,129.4 0.0 n/a 0.0 3.9 0.6 0.0 3,498.6 45,588 5,699
Vitamin A, RAE (mcg) 0.0 0.0 776.3 311.5 1,906.1 0.0 n/a 0.0 0.2 0.0 0.0 978.2 3,972 497
Vitamin B-12 (mcg) 0.0 0.0 0.2 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 2 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.6 10.3 0.0 n/a 0.0 0.0 0.0 0.0 1.4 13 2
Vitamin D (IU) 0.0 0.0 68.1 21.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 64.3 153 19
Water (g) 21.1 0.0 18.0 161.0 220.4 2.9 n/a 2.2 0.1 0.0 0.0 137.3 563 70
Zinc (mg) 2.2 0.0 0.1 1.8 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.5 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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