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Nutritional Facts: Onigiri (Japanese Rice Balls)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
short-grain rice
8 (0g)
umeboshi
8 (0g)
nori
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.7 n/a n/a n/a 2 0
Arginine (g) 2.5 n/a n/a n/a 2 0
Ash (g) 2.5 n/a n/a n/a 2 0
Aspartic acid (g) 2.8 n/a n/a n/a 3 0
Calcium (mg) 13.6 n/a n/a n/a 14 2
Calories 1,625.3 n/a n/a n/a 1,625 203
Calories (kj) 6,800.9 n/a n/a n/a 6,801 850
Carbohydrates (g) 359.3 n/a n/a n/a 359 45
Cholesterol (mg) 0.0 n/a n/a n/a 0 0
Copper (mg) 1.0 n/a n/a n/a 1 0
Cystine (g) 0.6 n/a n/a n/a 1 0
Dietary Fiber (g) 12.7 n/a n/a n/a 13 2
Folate (mcg) 1,048.7 n/a n/a n/a 1,049 131
Folate, DFE (mcg) 1,766.1 n/a n/a n/a 1,766 221
Folate, food (mcg) 27.2 n/a n/a n/a 27 3
Folic acid (mcg) 1,021.5 n/a n/a n/a 1,022 128
Glutamic acid (g) 5.8 n/a n/a n/a 6 1
Glycine (g) 1.3 n/a n/a n/a 1 0
Histidine (g) 0.7 n/a n/a n/a 1 0
Iron (mg) 19.2 n/a n/a n/a 19 2
Isoleucine (g) 1.3 n/a n/a n/a 1 0
Leucine (g) 2.4 n/a n/a n/a 2 0
Lysine (g) 1.1 n/a n/a n/a 1 0
Magnesium (mg) 104.4 n/a n/a n/a 104 13
Manganese (mg) 4.7 n/a n/a n/a 5 1
Methionine (g) 0.7 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.7 n/a n/a n/a 1 0
Niacin (mg) 18.7 n/a n/a n/a 19 2
Pantothenic acid (mg) 5.8 n/a n/a n/a 6 1
Phenylalanine (g) 1.6 n/a n/a n/a 2 0
Phosphorus (mg) 431.3 n/a n/a n/a 431 54
Polyunsaturated Fat (g) 0.6 n/a n/a n/a 1 0
Potassium (mg) 345.0 n/a n/a n/a 345 43
Proline (g) 1.4 n/a n/a n/a 1 0
Protein (g) 29.5 n/a n/a n/a 30 4
Retinol (mcg) 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.2 n/a n/a n/a 0 0
Saturated Fat (g) 0.6 n/a n/a n/a 1 0
Selenium (mcg) 68.6 n/a n/a n/a 69 9
Serine (g) 1.6 n/a n/a n/a 2 0
Sodium (mg) 4.5 n/a n/a n/a 5 1
Thiamin (mg) 2.6 n/a n/a n/a 3 0
Threonine (g) 1.1 n/a n/a n/a 1 0
Total Fat (g) 2.4 n/a n/a n/a 2 0
Tryptophan (g) 0.3 n/a n/a n/a 0 0
Tyrosine (g) 1.0 n/a n/a n/a 1 0
Valine (g) 1.8 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 n/a n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.8 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 0.0 n/a n/a n/a 0 0
Water (g) 60.3 n/a n/a n/a 60 8
Zinc (mg) 5.0 n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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