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    Nutritional Facts: Lemon Crumb Tilapia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    tilapia fillets
    1/4 cup (30g)
    Italian seasoned breadcrumbs
    2 tablespoons (10g)
    parmesan cheese
    1 teaspoon (3g)
    garlic salt
    1 teaspoon (2g)
    lemons, rind of
    3 tablespoons (43g)
    butter
    1 tablespoon (14g)
    vegetable oil
    1 tablespoon (15g)
    lemon juice
    Total 1 serving
    Alanine (g) 4.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a 4 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.3 0.2 0.2 0.1 n/a 0.0 0.0 n/a 5 2
    Ash (g) 3.2 1.7 0.8 0.1 0.0 0.9 0.0 0.0 7 3
    Aspartic acid (g) 7.8 0.2 0.3 0.1 n/a 0.0 0.0 n/a 8 4
    Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a 2 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.0 54.6 110.9 2.4 2.7 10.2 0.0 0.9 216 108
    Calories 326.6 114.9 43.1 10.3 0.9 305.4 120.2 3.4 925 462
    Calories (kj) 1,360.9 481.2 180.5 43.0 3.9 1,277.6 503.1 13.9 3,864 1,932
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 20.5 0.4 2.3 0.3 0.0 0.0 1.1 25 12
    Cholesterol (mg) 170.1 0.3 8.8 0.0 0.0 91.6 0.0 0.0 271 135
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.7 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.5 0.0 0.3 0.2 0.0 0.0 0.0 2 1
    Folate (mcg) 81.7 35.7 1.0 1.5 0.3 1.3 0.0 3.1 124 62
    Folate, DFE (mcg) 81.7 56.4 1.0 1.5 0.3 1.3 0.0 3.1 145 73
    Folate, food (mcg) 81.7 6.0 1.0 1.5 0.3 1.3 0.0 3.1 95 47
    Folic acid (mcg) 0.0 29.7 0.0 0.0 0.0 0.0 0.0 0.0 30 15
    Fructose n/a 0.6 0.0 0.0 n/a n/a n/a 0.2 1 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.5 0.0 0.0 n/a n/a n/a 0.2 1 0
    Glutamic acid (g) 10.9 1.3 0.9 0.1 n/a 0.1 0.0 n/a 13 7
    Glycine (g) 3.5 0.2 0.1 0.0 n/a 0.0 0.0 n/a 4 2
    Histidine (g) 1.6 0.1 0.1 0.0 n/a 0.0 0.0 n/a 2 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.9 1.5 0.1 0.2 0.0 0.0 0.0 0.0 4 2
    Isoleucine (g) 3.2 0.2 0.2 0.0 n/a 0.0 0.0 n/a 4 2
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 5.5 0.3 0.4 0.0 n/a 0.0 0.0 n/a 6 3
    Lysine (g) 6.2 0.1 0.3 0.0 n/a 0.0 0.0 n/a 7 3
    Magnesium (mg) 91.9 13.8 3.8 2.4 0.3 0.9 0.0 0.9 114 57
    Maltose n/a 0.6 0.0 0.0 n/a n/a n/a 0.0 1 0
    Manganese (mg) 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Methionine (g) 2.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 2 1
    Monounsaturated Fat (g) 1.7 0.4 0.8 0.0 0.0 9.0 3.8 0.0 16 8
    Niacin (mg) 13.3 1.8 0.0 0.0 0.0 0.0 0.0 0.0 15 8
    Pantothenic acid (mg) 1.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Phenylalanine (g) 2.8 0.2 0.2 0.0 n/a 0.0 0.0 n/a 3 2
    Phosphorus (mg) 578.4 53.1 72.9 12.8 0.2 10.2 0.0 1.2 729 364
    Phytosterols n/a n/a n/a 0.2 0.7 n/a 131.6 n/a 133 66
    Polyunsaturated Fat (g) 1.2 0.7 0.1 0.0 0.0 1.3 7.4 0.0 11 5
    Potassium (mg) 1,027.5 69.3 12.5 37.0 3.2 10.2 0.0 15.7 1,175 588
    Proline (g) 2.6 0.4 0.5 0.0 n/a 0.0 0.0 n/a 4 2
    Protein (g) 68.3 4.2 3.8 0.5 0.0 0.4 0.0 0.1 77 39
    Retinol (mcg) 0.0 n/a 22.3 0.0 0.0 285.8 0.0 0.0 308 154
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 2.0 0.4 1.7 0.0 0.0 21.9 1.8 0.0 28 14
    Selenium (mcg) 142.2 7.4 1.8 0.7 0.0 0.4 0.0 0.0 153 76
    Serine (g) 2.8 0.2 0.2 0.0 n/a 0.0 0.0 n/a 3 2
    Sodium (mg) 176.9 527.7 152.9 1.9 0.1 304.2 0.0 0.2 1,164 582
    Starch n/a 16.5 n/a n/a n/a n/a n/a 0.0 16 8
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 0 0
    Sugar (g) 0.0 1.7 0.1 0.1 0.1 0.0 0.0 0.4 2 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 3.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a 4 2
    Tocopherol, alpha (mg) 1.4 0.1 0.0 0.0 0.0 1.0 1.9 0.0 4 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.3 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 5.8 1.6 2.9 0.0 0.0 34.6 13.6 0.0 59 29
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 1.3 0.0 0.0 1 1
    TransFatty acids n/a n/a n/a 0.0 n/a 1.4 0.0 0.0 1 1
    Tryptophan (g) 0.7 0.1 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.3 0.1 0.2 0.0 n/a 0.0 0.0 n/a 3 1
    Valine (g) 3.3 0.2 0.3 0.0 n/a 0.0 0.0 n/a 4 2
    Vitamin A, IU (IU) 0.0 57.9 86.5 0.0 1.0 1,064.6 0.0 0.9 1,211 605
    Vitamin A, RAE (mcg) 0.0 3.0 22.9 0.0 0.1 291.4 0.0 0.0 317 159
    Vitamin B-12 (mcg) 5.4 n/a 0.2 0.0 0.0 0.1 0.0 0.0 6 3
    Vitamin B-6 (mg) 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.8 0.0 0.0 2.6 0.0 0.0 5.9 9 5
    Vitamin D (IU) 421.9 n/a 2.1 0.0 0.0 25.6 0.0 0.0 450 225
    Water (g) 265.6 1.9 2.1 0.2 1.6 6.8 0.0 14.1 292 146
    Zinc (mg) 1.1 0.4 0.4 0.1 0.0 0.0 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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