You are in: Home /
Lost? Site Map

Nutritional Facts: Lemon Crumb Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
tilapia fillets
1/4 cup (30g)
Italian seasoned breadcrumbs
2 tablespoons (10g)
parmesan cheese
1 teaspoon (3g)
garlic salt
1 teaspoon (2g)
lemons, rind of
3 tablespoons (43g)
butter
1 tablespoon (14g)
vegetable oil
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 4.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a 4 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.3 0.2 0.2 0.1 n/a 0.0 0.0 n/a 5 2
Ash (g) 3.2 1.7 0.8 0.1 0.0 0.9 0.0 0.0 7 3
Aspartic acid (g) 7.8 0.2 0.3 0.1 n/a 0.0 0.0 n/a 8 4
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.0 54.6 110.9 2.4 2.7 10.2 0.0 0.9 216 108
Calories 326.6 114.9 43.1 10.3 0.9 305.4 120.2 3.4 925 462
Calories (kj) 1,360.9 481.2 180.5 43.0 3.9 1,277.6 503.1 13.9 3,864 1,932
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 20.5 0.4 2.3 0.3 0.0 0.0 1.1 25 12
Cholesterol (mg) 170.1 0.3 8.8 0.0 0.0 91.6 0.0 0.0 271 135
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.7 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.5 0.0 0.3 0.2 0.0 0.0 0.0 2 1
Folate (mcg) 81.7 35.7 1.0 1.5 0.3 1.3 0.0 3.1 124 62
Folate, DFE (mcg) 81.7 56.4 1.0 1.5 0.3 1.3 0.0 3.1 145 73
Folate, food (mcg) 81.7 6.0 1.0 1.5 0.3 1.3 0.0 3.1 95 47
Folic acid (mcg) 0.0 29.7 0.0 0.0 0.0 0.0 0.0 0.0 30 15
Fructose n/a 0.6 0.0 0.0 n/a n/a n/a 0.2 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.5 0.0 0.0 n/a n/a n/a 0.2 1 0
Glutamic acid (g) 10.9 1.3 0.9 0.1 n/a 0.1 0.0 n/a 13 7
Glycine (g) 3.5 0.2 0.1 0.0 n/a 0.0 0.0 n/a 4 2
Histidine (g) 1.6 0.1 0.1 0.0 n/a 0.0 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.9 1.5 0.1 0.2 0.0 0.0 0.0 0.0 4 2
Isoleucine (g) 3.2 0.2 0.2 0.0 n/a 0.0 0.0 n/a 4 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 5.5 0.3 0.4 0.0 n/a 0.0 0.0 n/a 6 3
Lysine (g) 6.2 0.1 0.3 0.0 n/a 0.0 0.0 n/a 7 3
Magnesium (mg) 91.9 13.8 3.8 2.4 0.3 0.9 0.0 0.9 114 57
Maltose n/a 0.6 0.0 0.0 n/a n/a n/a 0.0 1 0
Manganese (mg) 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Methionine (g) 2.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 1.7 0.4 0.8 0.0 0.0 9.0 3.8 0.0 16 8
Niacin (mg) 13.3 1.8 0.0 0.0 0.0 0.0 0.0 0.0 15 8
Pantothenic acid (mg) 1.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 2.8 0.2 0.2 0.0 n/a 0.0 0.0 n/a 3 2
Phosphorus (mg) 578.4 53.1 72.9 12.8 0.2 10.2 0.0 1.2 729 364
Phytosterols n/a n/a n/a 0.2 0.7 n/a 131.6 n/a 133 66
Polyunsaturated Fat (g) 1.2 0.7 0.1 0.0 0.0 1.3 7.4 0.0 11 5
Potassium (mg) 1,027.5 69.3 12.5 37.0 3.2 10.2 0.0 15.7 1,175 588
Proline (g) 2.6 0.4 0.5 0.0 n/a 0.0 0.0 n/a 4 2
Protein (g) 68.3 4.2 3.8 0.5 0.0 0.4 0.0 0.1 77 39
Retinol (mcg) 0.0 n/a 22.3 0.0 0.0 285.8 0.0 0.0 308 154
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.0 0.4 1.7 0.0 0.0 21.9 1.8 0.0 28 14
Selenium (mcg) 142.2 7.4 1.8 0.7 0.0 0.4 0.0 0.0 153 76
Serine (g) 2.8 0.2 0.2 0.0 n/a 0.0 0.0 n/a 3 2
Sodium (mg) 176.9 527.7 152.9 1.9 0.1 304.2 0.0 0.2 1,164 582
Starch n/a 16.5 n/a n/a n/a n/a n/a 0.0 16 8
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 0 0
Sugar (g) 0.0 1.7 0.1 0.1 0.1 0.0 0.0 0.4 2 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a 4 2
Tocopherol, alpha (mg) 1.4 0.1 0.0 0.0 0.0 1.0 1.9 0.0 4 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.3 n/a 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 5.8 1.6 2.9 0.0 0.0 34.6 13.6 0.0 59 29
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 1.3 0.0 0.0 1 1
TransFatty acids n/a n/a n/a 0.0 n/a 1.4 0.0 0.0 1 1
Tryptophan (g) 0.7 0.1 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 2.3 0.1 0.2 0.0 n/a 0.0 0.0 n/a 3 1
Valine (g) 3.3 0.2 0.3 0.0 n/a 0.0 0.0 n/a 4 2
Vitamin A, IU (IU) 0.0 57.9 86.5 0.0 1.0 1,064.6 0.0 0.9 1,211 605
Vitamin A, RAE (mcg) 0.0 3.0 22.9 0.0 0.1 291.4 0.0 0.0 317 159
Vitamin B-12 (mcg) 5.4 n/a 0.2 0.0 0.0 0.1 0.0 0.0 6 3
Vitamin B-6 (mg) 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.8 0.0 0.0 2.6 0.0 0.0 5.9 9 5
Vitamin D (IU) 421.9 n/a 2.1 0.0 0.0 25.6 0.0 0.0 450 225
Water (g) 265.6 1.9 2.1 0.2 1.6 6.8 0.0 14.1 292 146
Zinc (mg) 1.1 0.4 0.4 0.1 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lemon Crumb Tilapia.