Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (100g) sugar |
1/3 cup (42g) all-purpose flour |
1/2 teaspoon (1g) ground cinnamon |
1/4 cup (57g) butter |
3 cups (375g) all-purpose flour |
3/4 teaspoon (5g) salt |
1 teaspoon (5g) baking soda |
2 cups (400g) sugar |
1 teaspoon (3g) ground cinnamon |
1 cup (109g) pecans |
3 (150g) eggs |
1 cup (218g) vegetable oil |
2 cups (300g) bananas |
8 ounces (227g) crushed pineapple |
2 teaspoons (8g) vanilla extract |
Total | 1 serving | |
Alanine | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 3 | 0 |
Arginine | n/a | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | 1.3 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
Ash (g) | 0.0 | 0.2 | 0.0 | 1.2 | 1.8 | 4.5 | 1.7 | 0.0 | 0.1 | 1.6 | 1.6 | 0.0 | 2.5 | 0.7 | 0.0 | 16 | 0 |
Aspartic acid | n/a | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | 1.0 | 2.0 | 0.0 | 0.4 | 0.2 | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | n/a | n/a | n/a | 99 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 1.0 | 6.2 | 13.1 | 13.6 | 56.3 | 1.1 | 0.0 | 4.0 | 26.2 | 76.3 | 84.0 | 0.0 | 15.0 | 31.8 | 0.9 | 329 | 0 |
Calories | 387.0 | 151.5 | 3.2 | 406.9 | 1,365.0 | 0.0 | 0.0 | 1,548.0 | 6.5 | 753.2 | 214.5 | 1,927.1 | 267.0 | 136.1 | 24.2 | 7,190 | 0 |
Calories (kj) | 1,618.0 | 633.9 | 13.5 | 1,701.9 | 5,711.3 | 0.0 | 0.0 | 6,472.0 | 27.0 | 3,149.0 | 898.5 | 8,063.8 | 1,113.0 | 569.3 | 101.2 | 30,073 | 0 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Carbohydrates (g) | 100.0 | 31.8 | 1.1 | 0.0 | 286.2 | 0.0 | 0.0 | 399.9 | 2.1 | 15.1 | 1.1 | 0.0 | 68.5 | 35.6 | 1.1 | 942 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 680 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 3 | 0 |
Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.1 | 0.7 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 1.4 | 10.5 | 0.0 | 0.0 | 7.8 | 1.8 | 0.0 | 33 | 0 |
Folate (mcg) | 0.0 | 10.8 | 0.1 | 1.7 | 97.5 | 0.0 | 0.0 | 0.0 | 0.2 | 24.0 | 70.5 | 0.0 | 60.0 | 11.3 | 0.0 | 276 | 0 |
Folate, DFE (mcg) | 0.0 | 10.8 | 0.1 | 1.7 | 97.5 | 0.0 | 0.0 | 0.0 | 0.2 | 24.0 | 70.5 | 0.0 | 60.0 | 11.3 | 0.0 | 276 | 0 |
Folate, food (mcg) | 0.0 | 10.8 | 0.1 | 1.7 | 97.5 | 0.0 | 0.0 | 0.0 | 0.2 | 24.0 | 70.5 | 0.0 | 60.0 | 11.3 | 0.0 | 276 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.6 | 14.7 | n/a | 29 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 14.9 | 17.5 | n/a | 33 | 0 |
Glutamic acid | n/a | 1.4 | 0.0 | 0.1 | 13.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | 2.5 | 0.0 | 0.5 | 0.1 | n/a | 20 | 0 |
Glycine | n/a | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.5 | 0.1 | 0.0 | 4.4 | 0.0 | 0.0 | 0.2 | 0.2 | 2.8 | 2.6 | 0.0 | 0.8 | 0.6 | 0.0 | 12 | 0 |
Isoleucine | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.3 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | n/a | 0.0 | 0.7 | 1.6 | 0.0 | 0.2 | 0.0 | n/a | 6 | 0 |
Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1.4 | 0.0 | 0.2 | 0.0 | n/a | 3 | 0 |
Magnesium (mg) | 0.0 | 9.2 | 0.8 | 1.1 | 82.5 | 0.0 | 0.0 | 0.0 | 1.6 | 131.9 | 18.0 | 0.0 | 81.0 | 31.8 | 1.0 | 359 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | 4.9 | 0.0 | n/a | 0.8 | 2.5 | 0.0 | 12 | 0 |
Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 11.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 44.5 | 5.5 | 60.1 | 0.1 | 0.0 | 0.0 | 122 | 0 |
Niacin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 2.0 | 0.6 | 0.0 | 9 | 0 |
Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.3 | 0.0 | 1.0 | 0.2 | 0.0 | 6 | 0 |
Phenylalanine | n/a | 0.2 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
Phosphorus (mg) | 0.0 | 45.0 | 0.8 | 13.6 | 405.0 | 0.0 | 0.0 | 0.0 | 1.7 | 301.9 | 297.0 | 0.0 | 66.0 | 13.6 | 0.5 | 1,145 | 0 |
Phytosterols | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 111.2 | n/a | 2,110.2 | 48.0 | n/a | n/a | 2,270 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 1.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 2.9 | 119.2 | 0.2 | 0.1 | 0.0 | 149 | 0 |
Potassium (mg) | 2.0 | 44.5 | 5.6 | 13.6 | 401.3 | 0.4 | 0.0 | 8.0 | 11.3 | 446.9 | 207.0 | 0.0 | 1,074.0 | 276.7 | 12.4 | 2,504 | 0 |
Proline | n/a | 0.5 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 6 | 0 |
Protein (g) | 0.0 | 4.3 | 0.1 | 0.5 | 38.7 | 0.0 | 0.0 | 0.0 | 0.1 | 10.0 | 18.8 | 0.0 | 3.3 | 1.0 | 0.0 | 77 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 621 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 29.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 4.7 | 28.2 | 0.3 | 0.0 | 0.0 | 70 | 0 |
Selenium (mcg) | 0.6 | 14.1 | 0.0 | 0.6 | 127.1 | 0.0 | 0.0 | 2.4 | 0.1 | 4.1 | 46.1 | 0.0 | 3.0 | 0.9 | 0.0 | 199 | 0 |
Serine | n/a | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.5 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
Sodium (mg) | 1.0 | 0.8 | 0.1 | 405.2 | 7.5 | 1,744.1 | 1,258.6 | 4.0 | 0.3 | 0.0 | 213.0 | 0.0 | 3.0 | 2.3 | 0.8 | 3,641 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 16.1 | n/a | n/a | 17 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose (g) | 99.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 399.2 | 0.0 | 4.3 | 0.0 | n/a | 7.2 | 0.6 | n/a | 511 | 0 |
Sugar (g) | 99.8 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 399.2 | 0.1 | 4.3 | 0.6 | 0.0 | 36.7 | 32.8 | 1.1 | 576 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
Threonine | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 1.6 | 31.2 | 0.3 | 0.0 | 0.0 | 36 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 26.6 | 0.8 | n/a | 0.1 | n/a | n/a | 28 | 0 |
Total Fat (g) | 0.0 | 0.4 | 0.0 | 46.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 78.4 | 14.3 | 218.0 | 1.0 | 0.2 | 0.0 | 362 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 3 | 0 |
Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Valine | n/a | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.4 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 3.9 | 1,418.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 61.0 | 810.0 | 0.0 | 192.0 | 86.2 | 0.0 | 2,579 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.3 | 240.0 | 0.0 | 9.0 | 4.5 | 0.0 | 646 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1.1 | 0.2 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 26.1 | 21.5 | 0.0 | 49 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 157 | 0 |
Water (g) | 0.0 | 5.0 | 0.1 | 9.0 | 44.7 | 0.0 | 0.0 | 0.1 | 0.3 | 3.8 | 114.2 | 0.0 | 224.7 | 189.4 | 4.4 | 596 | 0 |
Zinc (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 1.9 | 0.0 | 0.5 | 0.2 | 0.0 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.