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Nutritional Facts: Sylvia's Smothered Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 lbs (3,178g)
frying chicken
4 teaspoons (24g)
salt
4 teaspoons (9g)
fresh ground black pepper
2 cups (250g)
all-purpose flour
2 tablespoons (15g)
all-purpose flour
1/2 cup (109g)
vegetable oil
2 large (300g)
onions
2 (238g)
green bell peppers
2 stalks (80g)
celery
2 cups (474g)
water
Total 1 serving
Alanine (g) 34.6 0.0 0.1 0.8 0.0 0.0 0.1 0.1 0.0 n/a 36 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 37.2 0.0 0.0 1.0 0.1 0.0 0.3 0.1 0.0 n/a 39 5
Ash (g) 25.1 24.0 0.4 1.2 0.1 0.0 1.1 1.0 0.6 0.5 54 7
Aspartic acid (g) 52.7 0.0 0.1 1.1 0.1 0.0 0.3 0.5 0.1 n/a 55 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 349.6 5.8 40.8 37.5 2.2 0.0 69.0 23.8 32.0 14.2 575 72
Calories 6,832.7 0.0 23.1 910.0 54.6 963.6 120.0 47.6 12.8 0.0 8,964 1,121
Calories (kj) 28,602.0 0.0 96.6 3,807.5 228.4 4,031.9 498.0 199.9 53.6 0.0 37,518 4,690
Carbohydrates (g) 0.0 0.0 5.9 190.8 11.4 0.0 28.0 11.0 2.4 0.0 250 31
Cholesterol (mg) 2,383.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,384 298
Copper (mg) 1.5 0.0 0.1 0.4 0.0 0.0 0.1 0.2 0.0 0.0 2 0
Cystine (g) 7.9 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Dietary Fiber (g) 0.0 0.0 2.3 6.8 0.4 0.0 5.1 4.0 1.3 0.0 20 2
Folate (mcg) 190.7 0.0 1.6 65.0 3.9 0.0 57.0 23.8 28.8 0.0 371 46
Folate, DFE (mcg) 190.7 0.0 1.6 65.0 3.9 0.0 57.0 23.8 28.8 0.0 371 46
Folate, food (mcg) 190.7 0.0 1.6 65.0 3.9 0.0 57.0 23.8 28.8 0.0 371 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 3.9 2.7 0.4 n/a 7 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a 1 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 5.9 2.8 0.4 n/a 9 1
Glutamic acid (g) 86.3 0.0 0.1 8.7 0.5 0.0 0.8 0.5 0.1 n/a 97 12
Glycine (g) 38.9 0.0 0.0 0.9 0.1 0.0 0.1 0.1 0.0 n/a 40 5
Histidine (g) 17.3 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 18 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 28.6 0.1 0.9 2.9 0.2 0.0 0.6 0.8 0.2 0.0 34 4
Isoleucine (g) 29.4 0.0 0.0 0.9 0.1 0.0 0.0 0.1 0.0 n/a 30 4
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 42.9 0.0 0.1 1.8 0.1 0.0 0.1 0.1 0.0 n/a 45 6
Lysine (g) 48.0 0.0 0.0 0.6 0.0 0.0 0.1 0.1 0.0 n/a 49 6
Magnesium (mg) 635.6 0.2 15.7 55.0 3.3 0.0 30.0 23.8 8.8 4.7 777 97
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 1.2 1.7 0.1 n/a 0.4 0.3 0.1 0.0 4 1
Methionine (g) 15.7 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 16 2
Monounsaturated Fat (g) 198.3 0.0 0.1 0.2 0.0 30.1 0.0 0.0 0.0 0.0 229 29
Niacin (mg) 216.1 0.0 0.1 3.1 0.2 0.0 0.3 1.1 0.3 0.0 221 28
Pantothenic acid (mg) 28.9 0.0 0.1 1.1 0.1 0.0 0.4 0.2 0.2 0.0 31 4
Phenylalanine (g) 22.9 0.0 0.0 1.3 0.1 0.0 0.1 0.2 0.0 n/a 25 3
Phosphorus (mg) 4,671.7 0.0 14.5 270.0 16.2 0.0 87.0 47.6 19.2 0.0 5,126 641
Phytosterols n/a 0.0 8.5 n/a n/a 1,055.1 45.0 21.4 4.8 n/a 1,135 142
Polyunsaturated Fat (g) 102.6 0.0 0.1 1.0 0.1 59.6 0.1 0.1 0.1 0.0 164 20
Potassium (mg) 6,006.4 1.9 122.3 267.5 16.0 0.0 438.0 416.5 208.0 4.7 7,481 935
Proline (g) 29.0 0.0 0.1 3.0 0.2 0.0 0.0 0.1 0.0 n/a 32 4
Protein (g) 591.1 0.0 1.0 25.8 1.5 0.0 3.3 2.0 0.6 0.0 625 78
Retinol (mcg) 1,303.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,303 163
Riboflavin (mg) 3.8 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 4 1
Saturated Fat (g) 137.0 0.0 0.1 0.4 0.0 14.1 0.1 0.1 0.0 0.0 152 19
Selenium (mcg) 457.6 0.0 0.5 84.8 5.1 0.0 1.5 0.0 0.3 0.0 550 69
Serine (g) 20.9 0.0 0.0 1.3 0.1 0.0 0.1 0.1 0.0 n/a 22 3
Sodium (mg) 2,224.6 9,301.9 1.8 5.0 0.3 0.0 12.0 7.1 64.0 14.2 11,631 1,454
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 3.0 0.3 0.1 n/a 3 0
Sugar (g) 0.0 0.0 0.1 0.7 0.0 0.0 12.7 5.7 1.5 0.0 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.9 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 3 0
Threonine (g) 24.4 0.0 0.0 0.7 0.0 0.0 0.1 0.1 0.0 n/a 25 3
Tocopherol, alpha (mg) 9.5 0.0 0.1 0.2 0.0 15.6 0.1 0.9 0.2 0.0 27 3
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 478.6 0.0 0.3 2.5 0.1 109.0 0.3 0.4 0.1 0.0 591 74
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 3.1 n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 3 0
Tryptophan (g) 6.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Tyrosine (g) 19.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 20 2
Valine (g) 28.7 0.0 0.1 1.0 0.1 0.0 0.1 0.1 0.0 n/a 30 4
Vitamin A, IU (IU) 4,449.2 0.0 50.3 0.0 0.0 0.0 6.0 880.6 359.2 0.0 5,745 718
Vitamin A, RAE (mcg) 1,303.0 0.0 2.5 0.0 0.0 0.0 0.0 42.8 17.6 0.0 1,366 171
Vitamin B-12 (mcg) 9.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 11.1 0.0 0.0 0.1 0.0 0.0 0.4 0.5 0.1 0.0 12 2
Vitamin C (mg) 50.8 0.0 0.0 0.0 0.0 0.0 22.2 191.4 2.5 0.0 267 33
Vitamin D (IU) 317.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 318 40
Water (g) 2,097.2 0.0 1.1 29.8 1.8 0.0 267.3 223.5 76.3 473.5 3,171 396
Zinc (mg) 41.6 0.0 0.1 1.8 0.1 0.0 0.5 0.3 0.1 0.0 45 6

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