Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
3 stalks (120g) celery |
1 1/2 lbs (680g) ground beef |
3 cloves (9g) garlic |
31 ounces (879g) chili beans |
15 ounces (425g) diced tomatoes |
15 ounces (425g) beef broth |
15 ounces (425g) kidney beans |
8 ounces (229g) tomato sauce |
1 1/2 teaspoons (3g) cumin |
1 1/2 teaspoons (4g) chili powder |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 7.9 | 0.0 | 3.3 | 0.1 | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 8.2 | 0.1 | 4.9 | 0.1 | n/a | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Ash (g) | 0.4 | 0.9 | 6.2 | 0.1 | 11.8 | 2.1 | 4.5 | 7.0 | 4.6 | 0.2 | 0.5 | 6.0 | 0.1 | 44 | 7 |
| Aspartic acid (g) | 0.1 | 0.1 | 11.4 | 0.0 | 9.6 | 0.6 | n/a | 2.8 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 25 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 48.0 | 102.1 | 16.3 | 457.0 | 42.5 | 25.5 | 144.6 | 29.7 | 29.3 | 13.4 | 1.4 | 5.1 | 940 | 157 |
| Calories | 44.0 | 19.2 | 1,462.8 | 13.4 | 1,309.6 | 76.5 | 29.8 | 357.2 | 54.9 | 11.8 | 11.4 | 0.0 | 2.9 | 3,394 | 566 |
| Calories (kj) | 182.6 | 80.4 | 6,109.9 | 56.1 | 5,475.6 | 314.7 | 123.3 | 1,501.2 | 228.6 | 49.4 | 47.7 | 0.0 | 12.1 | 14,182 | 2,364 |
| Carbohydrates (g) | 10.3 | 3.6 | 0.0 | 3.0 | 245.3 | 16.5 | 0.2 | 61.7 | 12.3 | 1.4 | 2.0 | 0.0 | 0.7 | 357 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 463 | 77 |
| Copper (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 2.4 | 0.3 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.9 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 1.9 | 1.9 | 0.0 | 0.2 | 46.6 | 5.1 | 0.0 | 22.5 | 3.4 | 0.3 | 1.4 | 0.0 | 0.3 | 84 | 14 |
| Folate (mcg) | 20.9 | 43.2 | 40.8 | 0.3 | 1,476.6 | 63.8 | 8.5 | 153.1 | 25.1 | 0.3 | 1.1 | 0.0 | 0.2 | 1,834 | 306 |
| Folate, DFE (mcg) | 20.9 | 43.2 | 40.8 | 0.3 | 1,476.6 | 63.8 | 8.5 | 153.1 | 25.1 | 0.3 | 1.1 | 0.0 | 0.2 | 1,834 | 306 |
| Folate, food (mcg) | 20.9 | 43.2 | 40.8 | 0.3 | 1,476.6 | 63.8 | 8.5 | 153.1 | 25.1 | 0.3 | 1.1 | 0.0 | 0.2 | 1,834 | 306 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | 0.6 | n/a | n/a | n/a | 5.8 | n/a | 0.0 | 3.8 | n/a | 0.2 | n/a | 0.0 | 12 | 2 |
| Galactose (g) | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 2.2 | 0.7 | n/a | n/a | n/a | 5.3 | n/a | 0.0 | 5.3 | n/a | 0.1 | n/a | 0.0 | 14 | 2 |
| Glutamic acid (g) | 0.3 | 0.1 | 19.0 | 0.1 | 12.1 | 1.8 | n/a | 3.6 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 39 | 6 |
| Glycine (g) | 0.0 | 0.0 | 8.5 | 0.0 | 3.1 | 0.1 | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Histidine (g) | 0.0 | 0.0 | 4.1 | 0.0 | 2.2 | 0.1 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 0.2 | 0.2 | 14.2 | 0.2 | 20.2 | 1.1 | 0.7 | 5.0 | 2.3 | 2.1 | 0.7 | 0.0 | 0.1 | 47 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 5.6 | 0.0 | 3.5 | 0.1 | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 9.9 | 0.0 | 6.4 | 0.1 | n/a | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Lysine (g) | 0.0 | 0.0 | 10.5 | 0.0 | 5.5 | 0.1 | n/a | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Magnesium (mg) | 11.0 | 13.2 | 122.5 | 2.3 | 571.3 | 46.8 | 8.5 | 114.8 | 36.6 | 11.5 | 6.0 | 0.1 | 2.0 | 946 | 158 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 4.8 | 0.5 | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 3.3 | 0.0 | 1.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 44.6 | 0.0 | 0.4 | 0.1 | 0.4 | 1.6 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 48 | 8 |
| Niacin (mg) | 0.1 | 0.4 | 31.6 | 0.1 | 5.0 | 2.5 | 3.3 | 1.7 | 2.2 | 0.1 | 0.5 | 0.0 | 0.0 | 48 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 3.7 | 0.1 | 2.6 | 0.4 | 0.1 | 0.6 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 4.9 | 0.0 | 4.3 | 0.1 | n/a | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Phosphorus (mg) | 31.9 | 28.8 | 1,163.5 | 13.8 | 1,450.2 | 102.1 | 55.3 | 382.8 | 59.4 | 15.7 | 12.2 | 0.0 | 1.8 | 3,317 | 553 |
| Phytosterols (mg) | 16.5 | 7.2 | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | 2.1 | 3.4 | 0.0 | 1.1 | 60 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 2.9 | 0.0 | 1.8 | 0.4 | 0.0 | 1.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 160.6 | 312.0 | 2,007.1 | 36.1 | 4,464.9 | 1,007.8 | 229.6 | 1,007.9 | 756.6 | 56.3 | 79.0 | 0.5 | 15.3 | 10,134 | 1,689 |
| Proline (g) | 0.0 | 0.0 | 6.4 | 0.0 | 3.4 | 0.1 | n/a | 1.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 11 | 2 |
| Protein (g) | 1.2 | 0.8 | 126.5 | 0.6 | 79.6 | 3.7 | 4.8 | 22.2 | 3.0 | 0.6 | 0.5 | 0.0 | 0.1 | 244 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 1.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 39.9 | 0.0 | 1.1 | 0.1 | 0.5 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 43 | 7 |
| Selenium (mcg) | 0.6 | 0.5 | 107.5 | 1.3 | 12.3 | 0.0 | 3.0 | 3.8 | 0.5 | 0.2 | 0.8 | 0.0 | 0.1 | 130 | 22 |
| Serine (g) | 0.0 | 0.0 | 5.1 | 0.0 | 4.3 | 0.1 | n/a | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Sodium (mg) | 4.4 | 96.0 | 449.1 | 1.5 | 2,091.8 | 21.3 | 1,581.9 | 1,258.8 | 1,197.7 | 5.3 | 66.4 | 2,325.5 | 0.2 | 9,100 | 1,517 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 37.8 | n/a | n/a | n/a | n/a | n/a | 38 | 6 |
| Sucrose (g) | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 7.9 | 0.6 | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Sugar (g) | 4.7 | 2.2 | 0.0 | 0.1 | 3.2 | 11.2 | 0.0 | 7.9 | 9.7 | 0.1 | 0.3 | 0.0 | 0.0 | 39 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 2.3 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 4.9 | 0.0 | 3.3 | 0.1 | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 2.5 | 0.0 | 8.6 | 2.3 | 0.0 | 0.1 | 3.2 | 0.1 | 1.5 | 0.0 | 0.0 | 19 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 2.9 | 0.2 | n/a | 0.1 | n/a | 0.1 | 4 | 1 |
| Total Fat (g) | 0.1 | 0.2 | 102.1 | 0.0 | 4.3 | 0.9 | 0.9 | 2.6 | 0.4 | 0.7 | 0.6 | 0.0 | 0.0 | 113 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.9 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 3.9 | 0.0 | 2.2 | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 6.2 | 0.0 | 4.2 | 0.1 | n/a | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Vitamin A, IU (IU) | 2.2 | 538.8 | 0.0 | 0.8 | 0.0 | 3,542.3 | 0.0 | 0.0 | 989.7 | 40.0 | 1,200.8 | 0.0 | 6.3 | 6,321 | 1,053 |
| Vitamin A, RAE (mcg) | 0.0 | 26.4 | 0.0 | 0.0 | 0.0 | 178.6 | 0.0 | 0.0 | 50.3 | 2.0 | 60.1 | 0.0 | 0.3 | 318 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 2.4 | 0.1 | 1.5 | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 8.1 | 3.7 | 0.0 | 2.8 | 0.0 | 58.3 | 0.0 | 5.1 | 16.0 | 0.2 | 0.0 | 0.0 | 0.0 | 94 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 5 |
| Water (g) | 98.0 | 114.5 | 447.2 | 5.3 | 537.9 | 401.9 | 414.8 | 331.9 | 208.3 | 0.3 | 0.4 | 0.0 | 0.1 | 2,561 | 427 |
| Zinc (mg) | 0.2 | 0.2 | 30.5 | 0.1 | 8.4 | 0.7 | 0.0 | 2.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 43 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.