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Nutritional Facts: Mexican 'White' Chicken Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 (110g)
onions
4 cloves (12g)
garlic
4 ounces (114g)
green chili peppers
1 1/2 teaspoons (3g)
cumin
1 teaspoon (1g)
dried oregano
1 teaspoon (2g)
ground cayenne pepper
36 1/4 ounces (1,106g)
chicken broth
3 cups (420g)
cooked chicken breasts
45 ounces (1,276g)
white beans
11 ounces (312g)
corn
15 ounces (425g)
diced tomatoes
1 to taste (170g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 7.1 3.9 0.9 0.1 n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.1 n/a 0.0 n/a n/a 7.7 5.7 0.4 0.1 n/a 14 4
Ash (g) 0.0 0.4 0.2 0.7 0.2 0.1 0.1 11.3 4.2 14.7 2.2 2.1 n/a 36 9
Aspartic acid (g) 0.0 0.1 0.1 0.3 n/a 0.0 n/a n/a 11.2 11.2 0.8 0.6 n/a 24 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 25.3 21.7 20.6 29.3 16.0 2.7 44.2 58.8 931.4 9.4 42.5 n/a 1,202 300
Calories 120.2 44.0 17.9 45.7 11.8 2.7 5.7 176.9 827.4 1,454.5 299.4 76.5 n/a 3,083 771
Calories (kj) 503.1 182.6 74.8 190.9 49.4 11.1 24.0 740.8 3,460.8 6,085.8 1,250.6 314.7 n/a 12,888 3,222
Carbohydrates (g) 0.0 10.3 4.0 10.8 1.4 0.7 1.0 4.2 0.0 270.5 65.4 16.5 n/a 385 96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 352.8 0.0 0.0 0.0 n/a 353 88
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.6 0.2 3.0 0.2 0.3 n/a 4 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.6 1.0 0.1 0.0 n/a 3 1
Dietary Fiber (g) 0.0 1.9 0.3 1.7 0.3 0.4 0.5 0.0 0.0 61.2 7.5 5.1 n/a 79 20
Folate (mcg) 0.0 20.9 0.4 26.3 0.3 2.4 1.9 22.1 16.8 829.3 71.7 63.8 n/a 1,056 264
Folate, DFE (mcg) 0.0 20.9 0.4 26.3 0.3 2.4 1.9 22.1 16.8 829.3 71.7 63.8 n/a 1,056 264
Folate, food (mcg) 0.0 20.9 0.4 26.3 0.3 2.4 1.9 22.1 16.8 829.3 71.7 63.8 n/a 1,056 264
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.5 5.8 n/a 10 2
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.6 5.3 n/a 10 3
Glutamic acid (g) 0.0 0.3 0.1 0.3 n/a 0.0 n/a n/a 18.5 14.1 2.0 1.8 n/a 37 9
Glycine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 7.2 3.6 0.4 0.1 n/a 11 3
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3.8 2.6 0.3 0.1 n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.2 1.4 2.1 0.4 0.1 2.3 4.5 38.1 1.4 1.1 n/a 52 13
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 6.4 4.1 0.4 0.1 n/a 11 3
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 9.2 7.4 1.1 0.1 n/a 18 5
Lysine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 10.4 6.4 0.4 0.1 n/a 17 4
Magnesium (mg) 0.0 11.0 3.0 28.6 11.5 2.7 2.7 11.1 113.4 650.7 81.1 46.8 n/a 963 241
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.0 n/a 1 0
Manganese n/a 0.1 0.2 0.3 0.1 0.0 0.0 1.1 0.1 6.6 0.5 0.5 n/a 10 2
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3.4 1.4 0.2 0.0 n/a 5 1
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.4 0.0 0.0 2.7 12.7 0.3 1.2 0.1 n/a 21 5
Niacin (mg) 0.0 0.1 0.1 1.1 0.1 0.0 0.2 15.2 53.4 1.4 5.2 2.5 n/a 79 20
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.2 3.9 2.4 2.5 0.4 n/a 10 2
Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 4.9 5.0 0.5 0.1 n/a 11 3
Phosphorus (mg) 0.0 31.9 18.4 52.6 15.7 1.5 5.3 331.7 898.8 1,161.0 240.1 102.1 n/a 2,859 715
Phytosterols (mg) 131.6 16.5 n/a n/a 2.1 2.0 1.5 n/a n/a n/a n/a 29.8 n/a 184 46
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.1 0.1 0.0 0.2 1.2 7.0 1.6 1.9 0.4 n/a 20 5
Potassium (mg) 0.0 160.6 48.1 388.6 56.3 12.6 36.3 950.8 1,029.0 5,792.3 679.9 1,007.8 n/a 10,162 2,541
Proline (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 5.7 3.9 0.9 0.1 n/a 11 3
Protein (g) 0.0 1.2 0.8 2.3 0.6 0.1 0.2 22.3 125.2 92.6 10.6 3.7 n/a 260 65
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117.6 0.0 0.0 0.0 n/a 118 29
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.5 0.5 0.2 0.1 n/a 2 0
Saturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.1 1.8 9.2 1.0 0.6 0.1 n/a 15 4
Selenium (mcg) 0.0 0.6 1.7 0.6 0.2 0.0 0.2 0.0 103.7 20.4 0.6 0.0 n/a 128 32
Serine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 4.4 5.0 0.5 0.1 n/a 10 3
Sodium (mg) 0.0 4.4 2.0 8.0 5.3 0.3 0.5 3,383.2 298.2 63.8 3.1 21.3 n/a 3,790 948
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 22.4 0.0 n/a 22 6
Sucrose n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 8.5 0.0 n/a 10 2
Sugar (g) 0.0 4.7 0.1 5.8 0.1 0.0 0.2 3.2 0.0 3.7 14.2 11.2 n/a 43 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1.2 0.3 0.2 n/a 2 1
Threonine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 5.2 3.9 0.4 0.1 n/a 10 2
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.8 0.1 0.2 0.5 0.2 1.1 10.1 0.3 2.3 n/a 18 4
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.6 0.5 n/a 1 0
Total Fat (g) 13.6 0.1 0.1 0.2 0.7 0.0 0.3 6.3 32.7 3.7 4.7 0.9 n/a 63 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.4 1.1 0.1 0.0 n/a 3 1
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4.1 2.6 0.4 0.1 n/a 7 2
Valine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 6.1 4.8 0.6 0.1 n/a 12 3
Vitamin A, IU (IU) 0.0 2.2 1.1 1,347.4 40.0 17.0 749.0 0.0 390.6 0.0 820.2 3,542.3 n/a 6,910 1,727
Vitamin A, RAE (mcg) 0.0 0.0 0.0 67.4 2.0 0.9 37.5 0.0 117.6 0.0 40.5 178.6 n/a 444 111
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.3 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.1 2.4 1.0 0.4 0.3 n/a 5 1
Vitamin C (mg) 0.0 8.1 3.7 277.1 0.2 0.0 1.4 0.0 0.0 0.0 17.2 58.3 n/a 366 92
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.0 0.0 0.0 0.0 n/a 21 5
Water (g) 0.0 98.0 7.0 100.3 0.3 0.1 0.1 1,060.8 262.2 894.4 228.9 401.9 n/a 3,054 764
Zinc (mg) 0.0 0.2 0.1 0.3 0.2 0.0 0.0 1.1 4.3 14.3 1.9 0.7 n/a 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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