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    Nutritional Facts: Mexican 'White' Chicken Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    1 (110g)
    onions
    4 cloves (12g)
    garlic
    4 ounces (114g)
    green chili peppers
    1 1/2 teaspoons (3g)
    cumin
    1 teaspoon (1g)
    dried oregano
    1 teaspoon (2g)
    ground cayenne pepper
    36 1/4 ounces (1,106g)
    chicken broth
    3 cups (420g)
    cooked chicken breasts
    45 ounces (984g)
    white beans
    11 ounces (312g)
    corn
    15 ounces (425g)
    diced tomatoes
    1 to taste (170g)
    monterey jack cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 7.1 3.9 0.9 0.1 n/a 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.1 0.1 n/a 0.0 n/a n/a 7.7 5.7 0.4 0.1 n/a 14 4
    Ash (g) 0.0 0.4 0.2 0.7 0.2 0.1 0.1 11.3 4.2 14.7 2.2 2.1 n/a 36 9
    Aspartic acid (g) 0.0 0.1 0.1 0.3 n/a 0.0 n/a n/a 11.2 11.2 0.8 0.6 n/a 24 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 25.3 21.7 20.6 29.3 16.0 2.7 44.2 58.8 931.4 9.4 42.5 n/a 1,202 300
    Calories 120.2 44.0 17.9 45.7 11.8 2.7 5.7 176.9 827.4 1,454.5 299.4 76.5 n/a 3,083 771
    Calories (kj) 503.1 182.6 74.8 190.9 49.4 11.1 24.0 740.8 3,460.8 6,085.8 1,250.6 314.7 n/a 12,888 3,222
    Carbohydrates (g) 0.0 10.3 4.0 10.8 1.4 0.7 1.0 4.2 0.0 270.5 65.4 16.5 n/a 385 96
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 352.8 0.0 0.0 0.0 n/a 353 88
    Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.6 0.2 3.0 0.2 0.3 n/a 4 1
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.6 1.0 0.1 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 1.9 0.3 1.7 0.3 0.4 0.5 0.0 0.0 61.2 7.5 5.1 n/a 79 20
    Folate (mcg) 0.0 20.9 0.4 26.3 0.3 2.4 1.9 22.1 16.8 829.3 71.7 63.8 n/a 1,056 264
    Folate, DFE (mcg) 0.0 20.9 0.4 26.3 0.3 2.4 1.9 22.1 16.8 829.3 71.7 63.8 n/a 1,056 264
    Folate, food (mcg) 0.0 20.9 0.4 26.3 0.3 2.4 1.9 22.1 16.8 829.3 71.7 63.8 n/a 1,056 264
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.5 5.8 n/a 10 2
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.6 5.3 n/a 10 3
    Glutamic acid (g) 0.0 0.3 0.1 0.3 n/a 0.0 n/a n/a 18.5 14.1 2.0 1.8 n/a 37 9
    Glycine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 7.2 3.6 0.4 0.1 n/a 11 3
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3.8 2.6 0.3 0.1 n/a 7 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.2 1.4 2.1 0.4 0.1 2.3 4.5 38.1 1.4 1.1 n/a 52 13
    Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 6.4 4.1 0.4 0.1 n/a 11 3
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 9.2 7.4 1.1 0.1 n/a 18 5
    Lysine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 10.4 6.4 0.4 0.1 n/a 17 4
    Magnesium (mg) 0.0 11.0 3.0 28.6 11.5 2.7 2.7 11.1 113.4 650.7 81.1 46.8 n/a 963 241
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.0 n/a 1 0
    Manganese n/a 0.1 0.2 0.3 0.1 0.0 0.0 1.1 0.1 6.6 0.5 0.5 n/a 10 2
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3.4 1.4 0.2 0.0 n/a 5 1
    Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.4 0.0 0.0 2.7 12.7 0.3 1.2 0.1 n/a 21 5
    Niacin (mg) 0.0 0.1 0.1 1.1 0.1 0.0 0.2 15.2 53.4 1.4 5.2 2.5 n/a 79 20
    Pantothenic acid (mg) 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.2 3.9 2.4 2.5 0.4 n/a 10 2
    Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 4.9 5.0 0.5 0.1 n/a 11 3
    Phosphorus (mg) 0.0 31.9 18.4 52.6 15.7 1.5 5.3 331.7 898.8 1,161.0 240.1 102.1 n/a 2,859 715
    Phytosterols (mg) 131.6 16.5 n/a n/a 2.1 2.0 1.5 n/a n/a n/a n/a 29.8 n/a 184 46
    Polyunsaturated Fat (g) 7.4 0.0 0.0 0.1 0.1 0.0 0.2 1.2 7.0 1.6 1.9 0.4 n/a 20 5
    Potassium (mg) 0.0 160.6 48.1 388.6 56.3 12.6 36.3 950.8 1,029.0 5,792.3 679.9 1,007.8 n/a 10,162 2,541
    Proline (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 5.7 3.9 0.9 0.1 n/a 11 3
    Protein (g) 0.0 1.2 0.8 2.3 0.6 0.1 0.2 22.3 125.2 92.6 10.6 3.7 n/a 260 65
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117.6 0.0 0.0 0.0 n/a 118 29
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.5 0.5 0.2 0.1 n/a 2 0
    Saturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.1 1.8 9.2 1.0 0.6 0.1 n/a 15 4
    Selenium (mcg) 0.0 0.6 1.7 0.6 0.2 0.0 0.2 0.0 103.7 20.4 0.6 0.0 n/a 128 32
    Serine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 4.4 5.0 0.5 0.1 n/a 10 3
    Sodium (mg) 0.0 4.4 2.0 8.0 5.3 0.3 0.5 3,383.2 298.2 63.8 3.1 21.3 n/a 3,790 948
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 22.4 0.0 n/a 22 6
    Sucrose n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 8.5 0.0 n/a 10 2
    Sugar (g) 0.0 4.7 0.1 5.8 0.1 0.0 0.2 3.2 0.0 3.7 14.2 11.2 n/a 43 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1.2 0.3 0.2 n/a 2 1
    Threonine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 5.2 3.9 0.4 0.1 n/a 10 2
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.8 0.1 0.2 0.5 0.2 1.1 10.1 0.3 2.3 n/a 18 4
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.6 0.5 n/a 1 0
    Total Fat (g) 13.6 0.1 0.1 0.2 0.7 0.0 0.3 6.3 32.7 3.7 4.7 0.9 n/a 63 16
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.4 1.1 0.1 0.0 n/a 3 1
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4.1 2.6 0.4 0.1 n/a 7 2
    Valine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 6.1 4.8 0.6 0.1 n/a 12 3
    Vitamin A, IU (IU) 0.0 2.2 1.1 1,347.4 40.0 17.0 749.0 0.0 390.6 0.0 820.2 3,542.3 n/a 6,910 1,727
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 67.4 2.0 0.9 37.5 0.0 117.6 0.0 40.5 178.6 n/a 444 111
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.3 0.0 0.0 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.1 2.4 1.0 0.4 0.3 n/a 5 1
    Vitamin C (mg) 0.0 8.1 3.7 277.1 0.2 0.0 1.4 0.0 0.0 0.0 17.2 58.3 n/a 366 92
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.0 0.0 0.0 0.0 n/a 21 5
    Water (g) 0.0 98.0 7.0 100.3 0.3 0.1 0.1 1,060.8 262.2 894.4 228.9 401.9 n/a 3,054 764
    Zinc (mg) 0.0 0.2 0.1 0.3 0.2 0.0 0.0 1.1 4.3 14.3 1.9 0.7 n/a 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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