Nutritional Facts: Ultimate Fried Eggplant (Aubergine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (50g)
eggs
1/2 teaspoon (3g)
coarse salt
1/3 cup (43g)
cornstarch
1 cup (108g)
breadcrumbs
1 small (548g)
eggplants
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.5 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.0 0.6 0.3 n/a 1 0
Ash (g) 0.5 3.0 0.0 3.1 3.8 n/a 10 3
Aspartic acid (g) 0.7 0.0 0.0 0.8 0.9 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.0 0.7 0.9 197.6 49.3 n/a 277 69
Calories 71.5 0.0 162.4 426.6 131.5 n/a 792 198
Calories (kj) 299.5 0.0 679.4 1,785.2 559.0 n/a 3,323 831
Carbohydrates (g) 0.4 0.0 38.9 77.7 31.2 n/a 148 37
Cholesterol (mg) 186.0 0.0 0.0 0.0 0.0 n/a 186 47
Copper (mg) 0.0 0.0 0.0 0.3 0.4 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.3 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.4 4.9 18.6 n/a 24 6
Folate (mcg) 23.5 0.0 0.0 115.6 120.6 n/a 260 65
Folate, DFE (mcg) 23.5 0.0 0.0 177.1 120.6 n/a 321 80
Folate, food (mcg) 23.5 0.0 0.0 27.0 120.6 n/a 171 43
Folic acid (mcg) 0.0 0.0 0.0 88.6 0.0 n/a 89 22
Fructose (g) 0.0 n/a n/a 2.7 n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 2.0 n/a n/a 2 1
Glutamic acid (g) 0.8 0.0 0.0 4.5 1.0 n/a 6 2
Glycine (g) 0.2 0.0 0.0 0.5 0.2 n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.3 0.1 n/a 1 0
Iron (mg) 0.9 0.0 0.2 5.2 1.3 n/a 8 2
Isoleucine (g) 0.3 0.0 0.0 0.6 0.2 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 1.0 0.4 n/a 2 0
Lysine (g) 0.5 0.0 0.0 0.5 0.3 n/a 1 0
Magnesium (mg) 6.0 0.0 1.3 46.4 76.7 n/a 130 33
Maltose (g) 0.0 n/a n/a 2.1 n/a n/a 2 1
Manganese (mg) 0.0 0.0 0.0 1.0 1.4 n/a 2 1
Methionine (g) 0.2 0.0 0.0 0.3 0.1 n/a 1 0
Monounsaturated Fat (g) 1.8 0.0 0.0 1.1 0.1 n/a 3 1
Niacin (mg) 0.0 0.0 0.0 7.2 3.6 n/a 11 3
Pantothenic acid (mg) 0.8 0.0 0.0 0.6 1.5 n/a 3 1
Phenylalanine (g) 0.3 0.0 0.0 0.7 0.2 n/a 1 0
Phosphorus (mg) 99.0 0.0 5.5 178.2 137.0 n/a 420 105
Phytosterols n/a 0.0 n/a 8.6 38.4 n/a 47 12
Polyunsaturated Fat (g) 1.0 0.0 0.0 2.2 0.4 n/a 4 1
Potassium (mg) 69.0 0.2 1.3 211.7 1,260.4 n/a 1,543 386
Proline (g) 0.3 0.0 0.0 1.5 0.2 n/a 2 0
Protein (g) 6.3 0.0 0.1 14.4 5.5 n/a 26 7
Retinol (mcg) 80.0 0.0 0.0 0.0 0.0 n/a 80 20
Riboflavin (mg) 0.2 0.0 0.0 0.4 0.2 n/a 1 0
Saturated Fat (g) 1.6 0.0 0.0 1.3 0.2 n/a 3 1
Selenium (mcg) 15.4 0.0 1.2 27.2 1.6 n/a 45 11
Serine (g) 0.5 0.0 0.0 0.7 0.2 n/a 1 0
Sodium (mg) 71.0 1,162.7 3.8 790.6 11.0 n/a 2,039 510
Starch n/a n/a n/a 64.4 n/a n/a 64 16
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.2 0.0 0.0 6.7 12.9 n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 1.0 0.2 n/a 1 0
Threonine (g) 0.3 0.0 0.0 0.5 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.1 1.6 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.2 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0.8 n/a n/a 1 0
Total Fat (g) 4.8 0.0 0.0 5.7 1.0 n/a 12 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.2 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.4 0.1 n/a 1 0
Valine (g) 0.4 0.0 0.0 0.6 0.3 n/a 1 0
Vitamin A, IU (IU) 270.0 0.0 0.0 0.0 148.0 n/a 418 104
Vitamin A, RAE (mcg) 80.0 0.0 0.0 0.0 5.5 n/a 85 21
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.4 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.5 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 12.1 n/a 12 3
Vitamin D (IU) 41.0 0.0 0.0 0.0 0.0 n/a 41 10
Water (g) 38.1 0.0 3.5 7.0 506.4 n/a 555 139
Zinc (mg) 0.6 0.0 0.0 1.6 0.9 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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