Nutritional Facts: The Best Chocolate Souffle Ever

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (67g)
sugar
5 ounces (142g)
bittersweet chocolate
3 large (51g)
egg yolks
6 large (198g)
egg whites
Total 1 serving
Alanine n/a n/a 0.4 1.4 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.6 1.3 2 1
Ash (g) 0.0 n/a 0.9 1.2 2 1
Aspartic acid n/a n/a 0.8 2.4 3 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.7 n/a 65.8 13.9 80 40
Calories 257.7 n/a 164.2 103.0 525 262
Calories (kj) 1,077.6 n/a 686.5 427.7 2,192 1,096
Carbohydrates (g) 66.6 n/a 1.8 1.4 70 35
Cholesterol (mg) 0.0 n/a 553.4 0.0 553 277
Copper (mg) 0.0 n/a 0.0 0.0 0 0
Cystine n/a n/a 0.1 0.6 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0 0
Folate (mcg) 0.0 n/a 74.5 7.9 82 41
Folate, DFE (mcg) 0.0 n/a 74.5 7.9 82 41
Folate, food (mcg) 0.0 n/a 74.5 7.9 82 41
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.1 0 0
Galactose (g) 0.0 n/a 0.0 0.1 0 0
Glucose (dextrose) (g) 0.0 n/a 0.1 0.7 1 0
Glutamic acid n/a n/a 1.0 3.1 4 2
Glycine n/a n/a 0.2 0.8 1 1
Histidine n/a n/a 0.2 0.6 1 0
Iron (mg) 0.0 n/a 1.4 0.2 2 1
Isoleucine n/a n/a 0.4 1.3 2 1
Lactose (g) 0.0 n/a 0.0 0.1 0 0
Leucine n/a n/a 0.7 2.0 3 1
Lysine n/a n/a 0.6 1.6 2 1
Magnesium (mg) 0.0 n/a 2.6 21.8 24 12
Maltose (g) 0.0 n/a 0.0 0.1 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0 0
Methionine n/a n/a 0.2 0.8 1 0
Monounsaturated Fat (g) 0.0 n/a 6.0 0.0 6 3
Niacin (mg) 0.0 n/a 0.0 0.2 0 0
Pantothenic acid (mg) 0.0 n/a 1.5 0.4 2 1
Phenylalanine n/a n/a 0.3 1.4 2 1
Phosphorus (mg) 0.0 n/a 198.9 29.7 229 114
Polyunsaturated Fat (g) 0.0 n/a 2.1 0.0 2 1
Potassium (mg) 1.3 n/a 55.6 322.7 380 190
Proline n/a n/a 0.3 0.9 1 1
Protein (g) 0.0 n/a 8.1 21.6 30 15
Retinol (mcg) 0.0 n/a 189.2 0.0 189 95
Riboflavin (mg) 0.0 n/a 0.3 0.9 1 1
Saturated Fat (g) 0.0 n/a 4.9 0.0 5 2
Selenium (mcg) 0.4 n/a 28.6 39.6 69 34
Serine n/a n/a 0.7 1.6 2 1
Sodium (mg) 0.7 n/a 24.5 328.7 354 177
Sucrose (g) 66.5 n/a 0.0 0.1 67 33
Sugar (g) 66.5 n/a 0.3 1.4 68 34
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0 0
Threonine n/a n/a 0.4 0.9 1 1
Tocopherol, alpha (mg) 0.0 n/a 1.3 0.0 1 1
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.7 n/a 1 0
Total Fat (g) 0.0 n/a 13.5 0.3 14 7
Tryptophan n/a n/a 0.1 0.2 0 0
Tyrosine n/a n/a 0.3 0.9 1 1
Valine n/a n/a 0.5 1.6 2 1
Vitamin A, IU (IU) 0.0 n/a 735.4 0.0 735 368
Vitamin A, RAE (mcg) 0.0 n/a 194.3 0.0 194 97
Vitamin B-12 (mcg) 0.0 n/a 1.0 0.2 1 1
Vitamin B-6 (mg) 0.0 n/a 0.2 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 111.2 0.0 111 56
Water (g) 0.0 n/a 26.7 173.4 200 100
Zinc (mg) 0.0 n/a 1.2 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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