Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (491g) Coca-Cola |
15 ounces (457g) raisins |
1 1/4 cups (273g) vegetable oil |
1 3/4 cups (350g) sugar |
3 (150g) eggs |
4 cups (500g) flour |
2 teaspoons (9g) baking powder |
1 teaspoon (6g) salt |
4 cups (324g) oatmeal |
2 cups (274g) nuts |
2 teaspoons (9g) baking soda |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) nutmeg |
1 teaspoon (2g) cloves |
1 teaspoon (2g) ginger |
1 cup (168g) chocolate chips |
Total | 1 serving | |
Alanine | n/a | 0.5 | 0.0 | n/a | 1.1 | 1.7 | n/a | 0.0 | 1.8 | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 8 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 1.9 | 0.0 | n/a | 1.2 | 2.1 | n/a | 0.0 | 2.8 | 6.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 15 | 0 |
Ash (g) | 0.2 | 8.4 | 0.0 | 0.0 | 1.6 | 2.4 | 6.6 | 6.0 | 5.7 | 11.4 | 3.4 | 0.1 | 0.1 | 0.1 | 0.1 | 2.0 | 48 | 0 |
Aspartic acid | n/a | 0.5 | 0.0 | n/a | 2.0 | 2.2 | n/a | 0.0 | 3.9 | 5.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 15 | 0 |
Caffeine (mg) | 39.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 143 | 0 |
Calcium (mg) | 9.8 | 228.4 | 0.0 | 3.5 | 84.0 | 75.0 | 677.5 | 1.4 | 168.5 | 191.8 | 0.0 | 26.2 | 4.3 | 14.3 | 2.1 | 53.8 | 1,540 | 0 |
Calories | 181.7 | 1,365.7 | 2,408.9 | 1,354.5 | 214.5 | 1,820.0 | 4.7 | 0.0 | 1,228.0 | 1,627.6 | 0.0 | 6.5 | 12.3 | 7.1 | 6.0 | 806.4 | 11,044 | 0 |
Calories (kj) | 771.2 | 5,718.5 | 10,079.8 | 5,663.0 | 898.5 | 7,615.0 | 19.6 | 0.0 | 5,138.6 | 6,808.9 | 0.0 | 27.0 | 51.5 | 29.8 | 25.3 | 3,373.4 | 46,220 | 0 |
Carbohydrates (g) | 47.0 | 361.7 | 0.0 | 349.9 | 1.1 | 381.6 | 2.2 | 0.0 | 219.3 | 69.5 | 0.0 | 2.1 | 1.2 | 1.4 | 1.3 | 107.4 | 1,545 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 0 |
Copper (mg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 1.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 8 | 0 |
Cystine | n/a | 0.1 | 0.0 | n/a | 0.4 | 1.1 | n/a | 0.0 | 1.5 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
Dietary Fiber (g) | 0.0 | 16.9 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 32.7 | 24.7 | 0.0 | 1.4 | 0.5 | 0.8 | 0.3 | 9.9 | 101 | 0 |
Folate (mcg) | 0.0 | 22.8 | 0.0 | 0.0 | 70.5 | 915.0 | 0.0 | 0.0 | 103.7 | 137.0 | 0.0 | 0.2 | 1.8 | 2.1 | 0.2 | 21.8 | 1,275 | 0 |
Folate, DFE (mcg) | 0.0 | 22.8 | 0.0 | 0.0 | 70.5 | 1,455.0 | 0.0 | 0.0 | 103.7 | 137.0 | 0.0 | 0.2 | 1.8 | 2.1 | 0.2 | 21.8 | 1,815 | 0 |
Folate, food (mcg) | 0.0 | 22.8 | 0.0 | 0.0 | 70.5 | 145.0 | 0.0 | 0.0 | 103.7 | 137.0 | 0.0 | 0.2 | 1.8 | 2.1 | 0.2 | 21.8 | 505 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 0 |
Fructose | n/a | 135.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 136 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 126.7 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 127 | 0 |
Glutamic acid | n/a | 0.7 | 0.0 | n/a | 2.5 | 17.4 | n/a | 0.0 | 9.2 | 12.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 43 | 0 |
Glycine | n/a | 0.4 | 0.0 | n/a | 0.6 | 1.9 | n/a | 0.0 | 2.1 | 2.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 8 | 0 |
Histidine | n/a | 0.3 | 0.0 | n/a | 0.5 | 1.2 | n/a | 0.0 | 0.9 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.5 | 8.6 | 0.0 | 0.2 | 2.6 | 23.2 | 1.0 | 0.0 | 13.8 | 10.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.4 | 5.3 | 66 | 0 |
Isoleucine | n/a | 0.3 | 0.0 | n/a | 1.0 | 1.8 | n/a | 0.0 | 1.6 | 2.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 7 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.4 | 0.0 | n/a | 1.6 | 3.6 | n/a | 0.0 | 3.2 | 3.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 13 | 0 |
Lysine | n/a | 0.4 | 0.0 | n/a | 1.4 | 1.1 | n/a | 0.0 | 2.1 | 2.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 7 | 0 |
Magnesium (mg) | 0.0 | 146.2 | 0.0 | 0.0 | 18.0 | 110.0 | 3.6 | 0.1 | 447.1 | 616.5 | 0.0 | 1.6 | 4.3 | 5.8 | 3.9 | 193.2 | 1,550 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 11.8 | 5.3 | 0.0 | 0.5 | 0.1 | 0.7 | 0.6 | 1.3 | 25 | 0 |
Methionine | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.9 | n/a | 0.0 | 0.7 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.2 | 75.1 | 0.0 | 5.5 | 0.4 | 0.0 | 0.0 | 6.4 | 86.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 16.7 | 191 | 0 |
Niacin (mg) | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 29.5 | 0.0 | 0.0 | 3.6 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 51 | 0 |
Pantothenic acid (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 2.3 | 2.2 | 0.0 | 0.0 | 3.6 | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 12 | 0 |
Phenylalanine | n/a | 0.3 | 0.0 | n/a | 1.0 | 2.6 | n/a | 0.0 | 2.2 | 2.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 9 | 0 |
Phosphorus (mg) | 49.1 | 461.3 | 0.0 | 0.0 | 297.0 | 540.0 | 912.5 | 0.0 | 1,328.4 | 1,191.9 | 0.0 | 1.7 | 5.0 | 2.3 | 3.0 | 221.8 | 5,014 | 0 |
Phytosterols | n/a | n/a | 2,637.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 1.5 | 5.7 | 1.5 | n/a | 2,647 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.2 | 149.0 | 0.0 | 2.9 | 2.1 | 0.0 | 0.0 | 7.5 | 29.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | 193 | 0 |
Potassium (mg) | 9.8 | 3,421.1 | 0.0 | 7.0 | 207.0 | 535.0 | 0.5 | 0.5 | 1,172.9 | 1,635.8 | 0.0 | 11.3 | 8.2 | 24.4 | 23.8 | 613.2 | 7,670 | 0 |
Proline | n/a | 1.2 | 0.0 | n/a | 0.8 | 6.0 | n/a | 0.0 | 1.5 | 2.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 12 | 0 |
Protein (g) | 0.3 | 14.0 | 0.0 | 0.0 | 18.8 | 51.7 | 0.0 | 0.0 | 42.6 | 47.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 7.1 | 182 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 0 |
Riboflavin (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.7 | 2.5 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 0 |
Saturated Fat (g) | 0.0 | 0.3 | 35.3 | 0.0 | 4.7 | 0.8 | 0.0 | 0.0 | 3.6 | 18.9 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 29.8 | 94 | 0 |
Selenium (mcg) | 0.5 | 2.7 | 0.0 | 2.1 | 46.1 | 169.5 | 0.0 | 0.0 | 93.6 | 20.6 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 7.1 | 343 | 0 |
Serine | n/a | 0.3 | 0.0 | n/a | 1.5 | 2.6 | n/a | 0.0 | 2.3 | 2.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 9 | 0 |
Sodium (mg) | 19.6 | 50.2 | 0.0 | 3.5 | 213.0 | 10.0 | 726.2 | 2,325.5 | 19.4 | 1,833.1 | 2,517.1 | 0.3 | 0.4 | 5.4 | 0.5 | 18.5 | 7,743 | 0 |
Starch | n/a | 12.3 | n/a | n/a | n/a | n/a | n/a | n/a | 187.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 200 | 0 |
Sucrose | n/a | 2.1 | n/a | 349.3 | 0.0 | n/a | n/a | n/a | 3.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 355 | 0 |
Sugar (g) | 44.1 | 270.4 | 0.0 | 349.3 | 0.6 | 1.4 | 0.0 | 0.0 | 3.2 | 12.7 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 91.6 | 774 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 816 | 0 |
Thiamin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 0 |
Threonine | n/a | 0.4 | 0.0 | n/a | 0.8 | 1.4 | n/a | 0.0 | 1.2 | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 6 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.5 | 39.0 | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | 1.4 | 30.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 73 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.2 | n/a | n/a | 0.8 | 1.9 | n/a | n/a | 0.4 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
Total Fat (g) | 0.1 | 2.1 | 272.5 | 0.0 | 14.3 | 4.9 | 0.0 | 0.0 | 21.1 | 141.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.1 | 50.4 | 508 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tryptophan | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.6 | n/a | 0.0 | 0.6 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
Tyrosine | n/a | 0.1 | 0.0 | n/a | 0.7 | 1.6 | n/a | 0.0 | 1.3 | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 6 | 0 |
Valine | n/a | 0.4 | 0.0 | n/a | 1.3 | 2.1 | n/a | 0.0 | 2.2 | 2.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 9 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 0.0 | 7.7 | 2.4 | 11.7 | 0.5 | 0.0 | 846 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | 241 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 1.8 | 0.0 | 0.0 | 14 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 0 |
Water (g) | 443.6 | 70.5 | 0.0 | 0.1 | 114.2 | 59.6 | 0.4 | 0.0 | 35.1 | 4.8 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 1.2 | 730 | 0 |
Zinc (mg) | 0.1 | 1.0 | 0.0 | 0.0 | 1.9 | 3.5 | 0.0 | 0.0 | 11.8 | 10.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.7 | 32 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.