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Nutritional Facts: Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (183g)
cornmeal
1 (50g)
eggs
1 cup (244g)
milk
1/4 cup (55g)
oil
Total 1 serving
Alanine (g) 1.1 0.4 0.3 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.4 0.3 0.0 1 0
Ash (g) 2.1 0.5 1.8 0.0 4 1
Aspartic acid (g) 1.0 0.7 0.6 0.0 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 11.0 28.0 290.4 0.0 329 110
Calories 662.5 71.5 156.2 481.8 1,372 457
Calories (kj) 2,772.5 299.5 653.9 2,016.0 5,742 1,914
Carbohydrates (g) 140.7 0.4 11.3 0.0 152 51
Cholesterol (mg) 0.0 186.0 34.2 0.0 220 73
Copper (mg) 0.4 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.1 0.1 0.0 0 0
Dietary Fiber (g) 13.4 0.0 0.0 0.0 13 4
Folate (mcg) 45.8 23.5 12.2 0.0 81 27
Folate, DFE (mcg) 45.8 23.5 12.2 0.0 81 27
Folate, food (mcg) 45.8 23.5 12.2 0.0 81 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 2.8 0.8 1.7 0.0 5 2
Glycine (g) 0.6 0.2 0.2 0.0 1 0
Histidine (g) 0.5 0.2 0.2 0.0 1 0
Iron (mg) 6.3 0.9 0.1 0.0 7 2
Isoleucine (g) 0.5 0.3 0.5 0.0 1 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 1.8 0.5 0.8 0.0 3 1
Lysine (g) 0.4 0.5 0.6 0.0 2 1
Magnesium (mg) 232.4 6.0 31.7 0.0 270 90
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 n/a 1 0
Methionine (g) 0.3 0.2 0.2 0.0 1 0
Monounsaturated Fat (g) 1.7 1.8 2.6 15.0 21 7
Niacin (mg) 6.6 0.0 0.2 0.0 7 2
Pantothenic acid (mg) 0.8 0.8 0.8 0.0 2 1
Phenylalanine (g) 0.7 0.3 0.4 0.0 1 0
Phosphorus (mg) 441.0 99.0 226.9 0.0 767 256
Phytosterols n/a n/a 0.0 527.6 528 176
Polyunsaturated Fat (g) 3.0 1.0 0.3 29.8 34 11
Potassium (mg) 525.2 69.0 368.4 0.0 963 321
Proline (g) 1.3 0.3 0.8 0.0 2 1
Protein (g) 14.9 6.3 8.0 0.0 29 10
Retinol (mcg) 0.0 80.0 75.6 0.0 156 52
Riboflavin (mg) 0.4 0.2 0.4 0.0 1 0
Saturated Fat (g) 0.9 1.6 5.6 7.1 15 5
Selenium (mcg) 28.4 15.4 4.9 0.0 49 16
Serine (g) 0.7 0.5 0.4 0.0 2 1
Sodium (mg) 64.1 71.0 119.6 0.0 255 85
Sucrose n/a 0.0 n/a n/a 0 0
Sugar (g) 1.2 0.2 n/a 0.0 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 1 0
Threonine (g) 0.6 0.3 0.4 0.0 1 0
Tocopherol, alpha (mg) 0.8 0.5 n/a 7.8 9 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.4 0.3 n/a n/a 4 1
Total Fat (g) 6.6 4.8 8.9 54.5 75 25
Trans-monoenoic Fat n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a 0.2 0 0
Tryptophan (g) 0.1 0.1 0.1 0.0 0 0
Tyrosine (g) 0.6 0.2 0.4 0.0 1 0
Valine (g) 0.8 0.4 0.5 0.0 2 1
Vitamin A, IU (IU) 391.6 270.0 336.7 0.0 998 333
Vitamin A, RAE (mcg) 20.1 80.0 80.5 0.0 181 60
Vitamin B-12 (mcg) 0.0 0.4 0.9 0.0 1 0
Vitamin B-6 (mg) 0.6 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 3.7 0.0 4 1
Vitamin D (IU) 0.0 41.0 n/a 0.0 41 14
Water (g) 18.8 38.1 214.0 0.0 271 90
Zinc (mg) 3.3 0.6 0.9 0.0 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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