Nutritional Facts: Sweet Corn Cakes With Avocado Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (435g)
fresh corn kernels
1 small (70g)
red onions
2 (100g)
eggs
1/2 cup (8g)
fresh coriander
1 cup (125g)
all-purpose flour
1 1/2 teaspoons (7g)
baking powder
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground pepper
1 to taste (0g)
light olive oil
2 (402g)
avocados
1/2 cup (8g)
coriander leaves
2 tablespoons (30g)
lime juice
2 tablespoons (12g)
green onions
1 to taste (0g)
Tabasco sauce
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 1.3 0.0 0.7 n/a 0.4 n/a n/a n/a n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.6 0.1 0.8 n/a 0.5 n/a n/a n/a n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 2 1
Ash (g) 2.7 0.2 1.1 0.1 0.6 5.0 n/a n/a n/a 6.4 0.1 0.1 0.1 n/a n/a n/a 16 4
Aspartic acid (g) 1.1 0.1 1.3 n/a 0.5 n/a n/a n/a n/a 0.9 n/a 0.0 0.0 n/a n/a n/a 4 1
Beta-sitosterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 305.5 0.2 n/a n/a n/a n/a n/a 306 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 8.7 16.1 56.0 5.4 18.8 508.1 n/a n/a n/a 48.2 5.4 4.2 8.6 n/a n/a n/a 680 170
Calories 374.1 28.0 143.0 1.8 455.0 3.5 n/a n/a n/a 643.2 1.8 7.6 3.8 n/a n/a n/a 1,662 415
Calories (kj) 1,566.0 116.2 599.0 7.6 1,903.8 14.7 n/a n/a n/a 2,693.4 7.6 31.5 16.2 n/a n/a n/a 6,956 1,739
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 20.1 0.0 n/a n/a n/a n/a n/a 20 5
Carbohydrates (g) 81.3 6.5 0.7 0.3 95.4 1.7 n/a n/a n/a 34.3 0.3 2.5 0.9 n/a n/a n/a 224 56
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 372 93
Copper (mg) 0.2 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a 0.8 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.1 0.0 0.3 n/a 0.3 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 8.7 1.2 0.0 0.2 3.4 0.0 n/a n/a n/a 26.9 0.2 0.1 0.3 n/a n/a n/a 41 10
Folate (mcg) 182.7 13.3 47.0 5.0 32.5 0.0 n/a n/a n/a 325.6 5.0 3.0 7.7 n/a n/a n/a 622 155
Folate, DFE (mcg) 182.7 13.3 47.0 5.0 32.5 0.0 n/a n/a n/a 325.6 5.0 3.0 7.7 n/a n/a n/a 622 155
Folate, food (mcg) 182.7 13.3 47.0 5.0 32.5 0.0 n/a n/a n/a 325.6 5.0 3.0 7.7 n/a n/a n/a 622 155
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 8.4 0.9 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a 0.2 n/a n/a n/a n/a 10 3
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 14.9 1.4 0.4 n/a n/a n/a n/a n/a n/a 1.5 n/a 0.2 n/a n/a n/a n/a 18 5
Glutamic acid (g) 2.8 0.2 1.7 n/a 4.3 n/a n/a n/a n/a 1.2 n/a 0.0 0.0 n/a n/a n/a 10 3
Glycine (g) 0.6 0.0 0.4 n/a 0.5 n/a n/a n/a n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 2 0
Histidine (g) 0.4 0.0 0.3 n/a 0.3 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 2.3 0.1 1.8 0.1 1.5 0.8 n/a n/a n/a 2.2 0.1 0.0 0.2 n/a n/a n/a 9 2
Isoleucine (g) 0.6 0.0 0.7 n/a 0.4 n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 2 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.5 0.0 1.1 n/a 0.9 n/a n/a n/a n/a 0.6 n/a 0.0 0.0 n/a n/a n/a 4 1
Lysine (g) 0.6 0.0 0.9 n/a 0.3 n/a n/a n/a n/a 0.5 n/a 0.0 0.0 n/a n/a n/a 2 1
Magnesium (mg) 161.0 7.0 12.0 2.1 27.5 2.7 n/a n/a n/a 116.6 2.1 2.4 2.4 n/a n/a n/a 336 84
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.0 0.0 0.9 0.0 n/a n/a n/a 0.6 0.0 0.0 0.0 n/a n/a n/a 2 1
Methionine (g) 0.3 0.0 0.4 n/a 0.2 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.9 0.0 3.7 0.0 0.1 0.0 n/a n/a n/a 39.4 0.0 0.0 0.0 n/a n/a n/a 45 11
Niacin (mg) 7.7 0.1 0.1 0.1 1.6 0.0 n/a n/a n/a 7.0 0.1 0.0 0.1 n/a n/a n/a 17 4
Pantothenic acid (mg) 3.1 0.1 1.5 0.0 0.5 0.0 n/a n/a n/a 5.6 0.0 0.0 0.0 n/a n/a n/a 11 3
Phenylalanine (g) 0.7 0.0 0.7 n/a 0.7 n/a n/a n/a n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 2 1
Phosphorus (mg) 387.2 20.3 198.0 3.8 135.0 684.3 n/a n/a n/a 209.0 3.8 4.2 4.4 n/a n/a n/a 1,650 413
Phytosterols n/a 10.5 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 11 3
Polyunsaturated Fat (g) 2.1 0.0 1.9 0.0 0.5 0.0 n/a n/a n/a 7.3 0.0 0.0 0.0 n/a n/a n/a 12 3
Potassium (mg) 1,174.5 102.2 138.0 41.7 133.8 0.3 n/a n/a n/a 1,949.7 41.7 35.4 33.1 n/a n/a n/a 3,650 913
Proline (g) 1.3 0.0 0.5 n/a 1.5 n/a n/a n/a n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 4 1
Protein (g) 14.2 0.8 12.6 0.2 12.9 0.0 n/a n/a n/a 8.0 0.2 0.1 0.2 n/a n/a n/a 49 12
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 160 40
Riboflavin (mg) 0.2 0.0 0.5 0.0 0.1 0.0 n/a n/a n/a 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 1.4 0.0 3.1 0.0 0.2 0.0 n/a n/a n/a 8.5 0.0 0.0 0.0 n/a n/a n/a 13 3
Selenium (mcg) 2.6 0.4 30.7 0.1 42.4 0.0 n/a n/a n/a 1.6 0.1 0.0 0.1 n/a n/a n/a 78 19
Serine (g) 0.7 0.0 1.0 n/a 0.6 n/a n/a n/a n/a 0.5 n/a 0.0 0.0 n/a n/a n/a 3 1
Sodium (mg) 65.3 2.8 142.0 3.7 2.5 544.6 n/a n/a n/a 28.1 3.7 0.6 1.9 n/a n/a n/a 795 199
Starch (g) 24.8 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 25 6
Stigmasterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 8.0 0.2 n/a n/a n/a n/a n/a 9 2
Sucrose (g) 3.9 0.7 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.1 n/a n/a n/a n/a 5 1
Sugar (g) 27.2 3.0 0.4 0.1 0.3 0.0 n/a n/a n/a 2.7 0.1 0.5 0.3 n/a n/a n/a 34 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.6 0.0 0.6 n/a 0.4 n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.3 0.0 1.1 0.2 0.1 0.0 n/a n/a n/a 8.3 0.2 0.1 0.1 n/a n/a n/a 10 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.0 0.5 n/a n/a n/a n/a n/a n/a 1.3 n/a 0.0 n/a n/a n/a n/a 2 1
Total Fat (g) 5.9 0.1 9.5 0.0 1.2 0.0 n/a n/a n/a 58.9 0.0 0.0 0.0 n/a n/a n/a 76 19
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.2 n/a 0.2 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.5 0.0 0.5 n/a 0.4 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 2 0
Valine (g) 0.8 0.0 0.9 n/a 0.5 n/a n/a n/a n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 3 1
Vitamin A, IU (IU) 813.5 1.4 540.0 539.8 0.0 0.0 n/a n/a n/a 586.9 539.8 15.1 119.6 n/a n/a n/a 3,156 789
Vitamin A, RAE (mcg) 39.2 0.0 160.0 27.0 0.0 0.0 n/a n/a n/a 28.1 27.0 0.6 6.0 n/a n/a n/a 288 72
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.4 0.1 0.2 0.0 0.1 0.0 n/a n/a n/a 1.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 29.6 5.2 0.0 2.2 0.0 0.0 n/a n/a n/a 40.2 2.2 9.1 2.3 n/a n/a n/a 91 23
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 82 21
Water (g) 330.8 62.4 76.2 7.4 14.9 0.3 n/a n/a n/a 294.4 7.4 27.5 10.8 n/a n/a n/a 832 208
Zinc (mg) 2.0 0.1 1.3 0.0 0.9 0.0 n/a n/a n/a 2.6 0.0 0.0 0.0 n/a n/a n/a 7 2

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