Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (435g) fresh corn kernels |
1 small (70g) red onions |
2 (100g) eggs |
1/2 cup (8g) fresh coriander |
1 cup (125g) all-purpose flour |
1 1/2 teaspoons (7g) baking powder |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground pepper |
1 to taste (0g) light olive oil |
2 (402g) avocados |
1/2 cup (8g) coriander leaves |
2 tablespoons (30g) lime juice |
2 tablespoons (12g) green onions |
1 to taste (0g) Tabasco sauce |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground pepper |
Total | 1 serving | |
Alanine (g) | 1.3 | 0.0 | 0.7 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.6 | 0.1 | 0.8 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Ash (g) | 2.7 | 0.2 | 1.1 | 0.1 | 0.6 | 5.0 | n/a | n/a | n/a | 6.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 16 | 4 |
Aspartic acid (g) | 1.1 | 0.1 | 1.3 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Beta-sitosterol | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 305.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 306 | 76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 8.7 | 16.1 | 56.0 | 5.4 | 18.8 | 508.1 | n/a | n/a | n/a | 48.2 | 5.4 | 4.2 | 8.6 | n/a | n/a | n/a | 680 | 170 |
Calories | 374.1 | 28.0 | 143.0 | 1.8 | 455.0 | 3.5 | n/a | n/a | n/a | 643.2 | 1.8 | 7.6 | 3.8 | n/a | n/a | n/a | 1,662 | 415 |
Calories (kj) | 1,566.0 | 116.2 | 599.0 | 7.6 | 1,903.8 | 14.7 | n/a | n/a | n/a | 2,693.4 | 7.6 | 31.5 | 16.2 | n/a | n/a | n/a | 6,956 | 1,739 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 20.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
Carbohydrates (g) | 81.3 | 6.5 | 0.7 | 0.3 | 95.4 | 1.7 | n/a | n/a | n/a | 34.3 | 0.3 | 2.5 | 0.9 | n/a | n/a | n/a | 224 | 56 |
Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 372 | 93 |
Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 8.7 | 1.2 | 0.0 | 0.2 | 3.4 | 0.0 | n/a | n/a | n/a | 26.9 | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | 41 | 10 |
Folate (mcg) | 182.7 | 13.3 | 47.0 | 5.0 | 32.5 | 0.0 | n/a | n/a | n/a | 325.6 | 5.0 | 3.0 | 7.7 | n/a | n/a | n/a | 622 | 155 |
Folate, DFE (mcg) | 182.7 | 13.3 | 47.0 | 5.0 | 32.5 | 0.0 | n/a | n/a | n/a | 325.6 | 5.0 | 3.0 | 7.7 | n/a | n/a | n/a | 622 | 155 |
Folate, food (mcg) | 182.7 | 13.3 | 47.0 | 5.0 | 32.5 | 0.0 | n/a | n/a | n/a | 325.6 | 5.0 | 3.0 | 7.7 | n/a | n/a | n/a | 622 | 155 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose (g) | 8.4 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | 10 | 3 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 14.9 | 1.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | 18 | 5 |
Glutamic acid (g) | 2.8 | 0.2 | 1.7 | n/a | 4.3 | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 3 |
Glycine (g) | 0.6 | 0.0 | 0.4 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 0.4 | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 2.3 | 0.1 | 1.8 | 0.1 | 1.5 | 0.8 | n/a | n/a | n/a | 2.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 9 | 2 |
Isoleucine (g) | 0.6 | 0.0 | 0.7 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.5 | 0.0 | 1.1 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Lysine (g) | 0.6 | 0.0 | 0.9 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Magnesium (mg) | 161.0 | 7.0 | 12.0 | 2.1 | 27.5 | 2.7 | n/a | n/a | n/a | 116.6 | 2.1 | 2.4 | 2.4 | n/a | n/a | n/a | 336 | 84 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Methionine (g) | 0.3 | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 1.9 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 39.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 45 | 11 |
Niacin (mg) | 7.7 | 0.1 | 0.1 | 0.1 | 1.6 | 0.0 | n/a | n/a | n/a | 7.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 17 | 4 |
Pantothenic acid (mg) | 3.1 | 0.1 | 1.5 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 5.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
Phenylalanine (g) | 0.7 | 0.0 | 0.7 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Phosphorus (mg) | 387.2 | 20.3 | 198.0 | 3.8 | 135.0 | 684.3 | n/a | n/a | n/a | 209.0 | 3.8 | 4.2 | 4.4 | n/a | n/a | n/a | 1,650 | 413 |
Phytosterols | n/a | 10.5 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
Polyunsaturated Fat (g) | 2.1 | 0.0 | 1.9 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 7.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
Potassium (mg) | 1,174.5 | 102.2 | 138.0 | 41.7 | 133.8 | 0.3 | n/a | n/a | n/a | 1,949.7 | 41.7 | 35.4 | 33.1 | n/a | n/a | n/a | 3,650 | 913 |
Proline (g) | 1.3 | 0.0 | 0.5 | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Protein (g) | 14.2 | 0.8 | 12.6 | 0.2 | 12.9 | 0.0 | n/a | n/a | n/a | 8.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 49 | 12 |
Retinol (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 160 | 40 |
Riboflavin (mg) | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 1.4 | 0.0 | 3.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 8.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 3 |
Selenium (mcg) | 2.6 | 0.4 | 30.7 | 0.1 | 42.4 | 0.0 | n/a | n/a | n/a | 1.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 78 | 19 |
Serine (g) | 0.7 | 0.0 | 1.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Sodium (mg) | 65.3 | 2.8 | 142.0 | 3.7 | 2.5 | 544.6 | n/a | n/a | n/a | 28.1 | 3.7 | 0.6 | 1.9 | n/a | n/a | n/a | 795 | 199 |
Starch (g) | 24.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 25 | 6 |
Stigmasterol | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 8.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Sucrose (g) | 3.9 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
Sugar (g) | 27.2 | 3.0 | 0.4 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 2.7 | 0.1 | 0.5 | 0.3 | n/a | n/a | n/a | 34 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 0.6 | 0.0 | 0.6 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 1.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 8.3 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 10 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.7 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
Total Fat (g) | 5.9 | 0.1 | 9.5 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 58.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 76 | 19 |
Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.5 | 0.0 | 0.5 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Valine (g) | 0.8 | 0.0 | 0.9 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Vitamin A, IU (IU) | 813.5 | 1.4 | 540.0 | 539.8 | 0.0 | 0.0 | n/a | n/a | n/a | 586.9 | 539.8 | 15.1 | 119.6 | n/a | n/a | n/a | 3,156 | 789 |
Vitamin A, RAE (mcg) | 39.2 | 0.0 | 160.0 | 27.0 | 0.0 | 0.0 | n/a | n/a | n/a | 28.1 | 27.0 | 0.6 | 6.0 | n/a | n/a | n/a | 288 | 72 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 29.6 | 5.2 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 40.2 | 2.2 | 9.1 | 2.3 | n/a | n/a | n/a | 91 | 23 |
Vitamin D (IU) | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 82 | 21 |
Water (g) | 330.8 | 62.4 | 76.2 | 7.4 | 14.9 | 0.3 | n/a | n/a | n/a | 294.4 | 7.4 | 27.5 | 10.8 | n/a | n/a | n/a | 832 | 208 |
Zinc (mg) | 2.0 | 0.1 | 1.3 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.