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Nutritional Facts: Breaded Pork Chops in the Pressure Cooker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (995g)
pork chops
1 to taste (0g)
salt and pepper
1 cup (28g)
corn flake crumbs
1 (50g)
eggs
1 tablespoon (15g)
milk
3 tablespoons (41g)
oil
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 12.1 n/a 0.1 0.4 0.0 0.0 n/a 13 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.7 n/a 0.0 0.4 0.0 0.0 n/a 14 4
Ash (g) 9.6 n/a 0.5 0.5 0.1 0.0 0.1 11 3
Aspartic acid (g) 20.2 n/a 0.1 0.7 0.0 0.0 n/a 21 5
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 189.1 n/a 1.1 28.0 18.1 0.0 3.6 240 60
Calories 1,691.5 n/a 101.1 71.5 9.8 360.7 0.0 2,235 559
Calories (kj) 7,074.5 n/a 422.8 299.5 40.9 1,509.2 0.0 9,347 2,337
Carbohydrates (g) 0.0 n/a 24.4 0.4 0.7 0.0 0.0 25 6
Cholesterol (mg) 686.6 n/a 0.0 186.0 2.1 0.0 0.0 875 219
Copper (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.4 n/a 0.0 0.1 0.0 0.0 n/a 3 1
Dietary Fiber (g) 0.0 n/a 0.7 0.0 0.0 0.0 0.0 1 0
Folate (mcg) 0.0 n/a 134.4 23.5 0.8 0.0 0.0 159 40
Folate, DFE (mcg) 0.0 n/a 221.8 23.5 0.8 0.0 0.0 246 62
Folate, food (mcg) 0.0 n/a 9.5 23.5 0.8 0.0 0.0 34 8
Folic acid (mcg) 0.0 n/a 124.9 0.0 0.0 0.0 0.0 125 31
Fructose n/a n/a 0.4 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.2 0.2 n/a n/a n/a 1 0
Glutamic acid (g) 32.9 n/a 0.4 0.8 0.1 0.0 n/a 34 9
Glycine (g) 9.3 n/a 0.0 0.2 0.0 0.0 n/a 10 2
Histidine (g) 8.9 n/a 0.0 0.2 0.0 0.0 n/a 9 2
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.3 n/a 8.1 0.9 0.0 0.0 0.0 15 4
Isoleucine (g) 10.1 n/a 0.1 0.3 0.0 0.0 n/a 11 3
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 17.6 n/a 0.3 0.5 0.0 0.0 n/a 18 5
Lysine (g) 19.1 n/a 0.0 0.5 0.0 0.0 n/a 20 5
Magnesium (mg) 248.8 n/a 2.5 6.0 2.0 0.0 1.2 260 65
Maltose n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Methionine (g) 5.7 n/a 0.0 0.2 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 35.3 n/a 0.0 1.8 0.2 11.3 0.0 49 12
Niacin (mg) 65.9 n/a 6.8 0.0 0.0 0.0 0.0 73 18
Pantothenic acid (mg) 7.0 n/a 0.0 0.8 0.0 0.0 0.0 8 2
Phenylalanine (g) 8.7 n/a 0.1 0.3 0.0 0.0 n/a 9 2
Phosphorus (mg) 2,079.6 n/a 10.4 99.0 14.2 0.0 0.0 2,203 551
Phytosterols n/a n/a n/a n/a 0.0 394.9 n/a 395 99
Polyunsaturated Fat (g) 11.8 n/a 0.1 1.0 0.0 22.3 0.0 35 9
Potassium (mg) 3,412.9 n/a 22.1 69.0 23.0 0.0 1.2 3,528 882
Proline (g) 8.3 n/a 0.2 0.3 0.0 0.0 n/a 9 2
Protein (g) 206.1 n/a 1.9 6.3 0.5 0.0 0.0 215 54
Retinol (mcg) 19.9 n/a 123.2 80.0 4.7 0.0 0.0 228 57
Riboflavin (mg) 1.9 n/a 0.7 0.2 0.0 0.0 0.0 3 1
Saturated Fat (g) 29.8 n/a 0.0 1.6 0.3 5.3 0.0 37 9
Selenium (mcg) 336.3 n/a 2.3 15.4 0.3 0.0 0.0 354 89
Serine (g) 8.9 n/a 0.1 0.5 0.0 0.0 n/a 10 2
Sodium (mg) 547.3 n/a 202.4 71.0 7.5 0.0 3.6 832 208
Starch n/a n/a 19.2 n/a n/a n/a n/a 19 5
Sucrose n/a n/a 1.1 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 2.9 0.2 n/a 0.0 0.0 3 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 4.8 n/a 0.6 0.0 0.0 0.0 0.0 5 1
Threonine (g) 9.3 n/a 0.1 0.3 0.0 0.0 n/a 10 2
Tocopherol, alpha (mg) 1.2 n/a 0.0 0.5 n/a 5.8 0.0 8 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 89.8 n/a 0.2 4.8 0.6 40.8 0.0 136 34
Trans-monoenoic Fat (g) 0.6 n/a n/a 0.0 n/a 0.0 n/a 1 0
TransFatty acids (g) 0.9 n/a n/a 0.0 n/a 0.1 n/a 1 0
Tryptophan (g) 2.2 n/a 0.0 0.1 0.0 0.0 n/a 2 1
Tyrosine (g) 7.8 n/a 0.0 0.2 0.0 0.0 n/a 8 2
Valine (g) 10.8 n/a 0.1 0.4 0.0 0.0 n/a 11 3
Vitamin A, IU (IU) 59.7 n/a 501.5 270.0 21.0 0.0 0.0 852 213
Vitamin A, RAE (mcg) 19.9 n/a 127.7 80.0 5.0 0.0 0.0 233 58
Vitamin B-12 (mcg) 5.3 n/a 2.7 0.4 0.1 0.0 0.0 8 2
Vitamin B-6 (mg) 6.9 n/a 1.0 0.1 0.0 0.0 0.0 8 2
Vitamin C (mg) 0.0 n/a 6.2 0.0 0.2 0.0 0.0 6 2
Vitamin D (IU) 209.0 n/a 40.0 41.0 n/a 0.0 0.0 290 72
Water (g) 693.5 n/a 1.1 38.1 13.4 0.0 118.4 864 216
Zinc (mg) 17.6 n/a 0.1 0.6 0.1 0.0 0.0 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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