Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 ounces (284g) rice noodles |
1 lb (454g) shrimp |
2 (100g) eggs |
1 tablespoon (13g) sugar |
1 tablespoon (18g) fish sauce |
1 tablespoon (18g) soy sauce |
3 tablespoons (45g) vinegar |
1 teaspoon (3g) garlic |
1 tablespoon (10g) onions |
1 cup (104g) bean sprouts |
1 cup (0g) fried tofu |
1 teaspoon (0g) garlic and red chile paste |
2 tablespoons (27g) oil |
4 (60g) green onions |
3 tablespoons (26g) peanuts |
4 tablespoons (4g) cilantro leaves |
1 to taste (67g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 0.6 | 3.8 | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 6 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 6.1 | 0.8 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | 9 | 4 |
| Ash (g) | 2.4 | 8.4 | 1.1 | 0.0 | 3.6 | 3.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.5 | 0.6 | 0.1 | n/a | 20 | 10 |
| Aspartic acid (g) | 0.9 | 6.9 | 1.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | 11 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 51.0 | 244.9 | 56.0 | 0.1 | 7.7 | 3.6 | 2.7 | 5.1 | 2.3 | 13.5 | n/a | n/a | 0.0 | 43.2 | 24.2 | 2.7 | n/a | 457 | 229 |
| Calories | 1,032.0 | 322.1 | 143.0 | 48.8 | 6.3 | 10.8 | 8.0 | 4.2 | 4.0 | 31.2 | n/a | n/a | 240.4 | 19.2 | 149.0 | 0.9 | n/a | 2,020 | 1,010 |
| Calories (kj) | 4,318.0 | 1,347.2 | 599.0 | 203.9 | 26.3 | 45.2 | 34.0 | 17.4 | 16.6 | 131.0 | n/a | n/a | 1,006.1 | 81.0 | 623.9 | 3.8 | n/a | 8,453 | 4,227 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 236.0 | 4.1 | 0.7 | 12.6 | 0.7 | 1.0 | 0.0 | 0.9 | 0.9 | 6.2 | n/a | n/a | 0.0 | 4.4 | 4.2 | 0.1 | n/a | 272 | 136 |
| Cholesterol (mg) | 0.0 | 571.5 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 944 | 472 |
| Copper (mg) | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.2 | 0.7 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 1 |
| Dietary Fiber (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.9 | n/a | n/a | 0.0 | 1.6 | 2.2 | 0.1 | n/a | 11 | 5 |
| Folate (mcg) | 8.5 | 86.2 | 47.0 | 0.0 | 9.2 | 3.2 | 0.0 | 0.1 | 1.9 | 63.4 | n/a | n/a | 0.0 | 38.4 | 63.1 | 2.5 | n/a | 323 | 162 |
| Folate, DFE (mcg) | 8.5 | 86.2 | 47.0 | 0.0 | 9.2 | 3.2 | 0.0 | 0.1 | 1.9 | 63.4 | n/a | n/a | 0.0 | 38.4 | 63.1 | 2.5 | n/a | 323 | 162 |
| Folate, food (mcg) | 8.5 | 86.2 | 47.0 | 0.0 | 9.2 | 3.2 | 0.0 | 0.1 | 1.9 | 63.4 | n/a | n/a | 0.0 | 38.4 | 63.1 | 2.5 | n/a | 323 | 162 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.9 | 10.8 | 1.7 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 1.4 | n/a | n/a | 17 | 8 |
| Glycine (g) | 0.4 | 3.6 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 5 | 3 |
| Histidine (g) | 0.2 | 1.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
| Iron (mg) | 2.0 | 1.0 | 1.8 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.9 | 1.2 | 0.1 | n/a | 8 | 4 |
| Isoleucine (g) | 0.4 | 2.8 | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 5.3 | 1.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 8 | 4 |
| Lysine (g) | 0.4 | 5.9 | 0.9 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 8 | 4 |
| Magnesium (mg) | 34.0 | 99.8 | 12.0 | 0.0 | 31.5 | 7.2 | 0.4 | 0.7 | 1.0 | 21.8 | n/a | n/a | 0.0 | 12.0 | 44.2 | 1.0 | n/a | 266 | 133 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.2 | 1.8 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.5 | 0.4 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.5 | 0.0 | 6.4 | 0.0 | n/a | 18 | 9 |
| Niacin (mg) | 0.6 | 8.1 | 0.1 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.3 | 3.2 | 0.0 | n/a | 14 | 7 |
| Pantothenic acid (mg) | 0.1 | 1.4 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 4 | 2 |
| Phenylalanine (g) | 0.5 | 2.7 | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 5 | 2 |
| Phosphorus (mg) | 433.8 | 1,106.8 | 198.0 | 0.0 | 1.3 | 23.4 | 1.8 | 4.3 | 2.9 | 56.2 | n/a | n/a | 0.0 | 22.2 | 98.8 | 1.9 | n/a | 1,951 | 976 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 15.6 | n/a | n/a | 263.3 | n/a | 57.8 | 0.2 | n/a | 338 | 169 |
| Polyunsaturated Fat (g) | 0.4 | 0.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 14.9 | 0.0 | 4.1 | 0.0 | n/a | 22 | 11 |
| Potassium (mg) | 85.1 | 512.6 | 138.0 | 0.3 | 51.8 | 38.2 | 0.9 | 11.2 | 14.6 | 155.0 | n/a | n/a | 0.0 | 165.6 | 185.3 | 20.8 | n/a | 1,379 | 690 |
| Proline (g) | 0.5 | 2.8 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 4 | 2 |
| Protein (g) | 9.8 | 61.7 | 12.6 | 0.0 | 0.9 | 1.9 | 0.0 | 0.2 | 0.1 | 3.2 | n/a | n/a | 0.0 | 1.1 | 6.8 | 0.1 | n/a | 98 | 49 |
| Retinol (mcg) | 0.0 | 244.9 | 160.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 406 | 203 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.5 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.0 | 1.8 | 0.0 | n/a | 9 | 5 |
| Selenium (mcg) | 42.8 | 134.3 | 30.7 | 0.1 | 1.6 | 0.1 | 0.2 | 0.4 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.4 | 1.9 | 0.0 | n/a | 213 | 107 |
| Serine (g) | 0.5 | 2.5 | 1.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 5 | 2 |
| Sodium (mg) | 516.0 | 2,567.3 | 142.0 | 0.1 | 1,413.2 | 1,005.5 | 0.9 | 0.5 | 0.4 | 6.2 | n/a | n/a | 0.0 | 9.6 | 4.7 | 1.8 | n/a | 5,668 | 2,834 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 12.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 6 |
| Sugar | n/a | 0.0 | 0.4 | 12.6 | 0.7 | 0.3 | 0.0 | 0.0 | 0.4 | 4.3 | n/a | n/a | 0.0 | 1.4 | 1.0 | 0.0 | n/a | 21 | 11 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 2.4 | 0.6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 2 |
| Tocopherol, alpha | n/a | 6.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.9 | 0.3 | 2.2 | 0.1 | n/a | 14 | 7 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Total Fat (g) | 1.6 | 4.6 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 27.2 | 0.1 | 12.9 | 0.0 | n/a | 56 | 28 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 1 |
| Tyrosine (g) | 0.3 | 2.3 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 4 | 2 |
| Valine (g) | 0.6 | 2.9 | 0.9 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 5 | 2 |
| Vitamin A, IU (IU) | 0.0 | 816.5 | 540.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.3 | 0.2 | 21.8 | n/a | n/a | 0.0 | 598.2 | 0.0 | 269.9 | n/a | 2,249 | 1,125 |
| Vitamin A, RAE (mcg) | 0.0 | 244.9 | 160.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 30.0 | 0.0 | 13.5 | n/a | 450 | 225 |
| Vitamin B-12 (mcg) | 0.0 | 5.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.7 | 13.7 | n/a | n/a | 0.0 | 11.3 | 0.0 | 1.1 | n/a | 28 | 14 |
| Vitamin D (IU) | 0.0 | 9.1 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 91 | 46 |
| Water (g) | 33.8 | 376.5 | 76.2 | 0.0 | 12.8 | 11.9 | 42.4 | 1.6 | 8.9 | 94.0 | n/a | n/a | 0.0 | 53.9 | 1.7 | 3.7 | n/a | 717 | 359 |
| Zinc (mg) | 2.1 | 4.4 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 9 | 5 |
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