Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (6g) garlic cloves |
1 teaspoon (2g) ground cumin |
500 g (500g) boneless lamb |
1 to taste (0g) salt & freshly ground black pepper |
2 large (1,096g) eggplants |
2 sprigs (0g) fresh rosemary |
2 tablespoons (27g) olive oil |
2 tablespoons (27g) oil |
1 small (70g) red onions |
1 bunch (0g) mint |
1 bunch (0g) basil |
1 bunch (120g) flat leaf parsley |
2 (88g) limes, juice of |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 5.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 5.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Ash (g) | 0.1 | 0.2 | 4.4 | n/a | 7.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 2.6 | 0.3 | n/a | 15 | 4 |
| Aspartic acid (g) | 0.0 | n/a | 7.4 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.9 | 19.6 | 60.0 | n/a | 98.6 | n/a | 0.3 | 0.0 | 16.1 | n/a | n/a | 165.6 | 12.3 | n/a | 383 | 96 |
| Calories | 8.9 | 7.9 | 1,335.3 | n/a | 263.0 | n/a | 238.7 | 240.4 | 28.0 | n/a | n/a | 43.2 | 22.0 | n/a | 2,187 | 547 |
| Calories (kj) | 37.4 | 32.9 | 5,586.0 | n/a | 1,117.9 | n/a | 998.7 | 1,006.1 | 116.2 | n/a | n/a | 181.2 | 91.5 | n/a | 9,168 | 2,292 |
| Carbohydrates (g) | 2.0 | 0.9 | 0.0 | n/a | 62.5 | n/a | 0.0 | 0.0 | 6.5 | n/a | n/a | 7.6 | 7.4 | n/a | 87 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 360.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 360 | 90 |
| Copper (mg) | 0.0 | 0.0 | 0.5 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.2 | 0.0 | n/a | 37.3 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 4.0 | 0.4 | n/a | 43 | 11 |
| Folate (mcg) | 0.2 | 0.2 | 90.0 | n/a | 241.1 | n/a | 0.0 | 0.0 | 13.3 | n/a | n/a | 182.4 | 8.8 | n/a | 536 | 134 |
| Folate, DFE (mcg) | 0.2 | 0.2 | 90.0 | n/a | 241.1 | n/a | 0.0 | 0.0 | 13.3 | n/a | n/a | 182.4 | 8.8 | n/a | 536 | 134 |
| Folate, food (mcg) | 0.2 | 0.2 | 90.0 | n/a | 241.1 | n/a | 0.0 | 0.0 | 13.3 | n/a | n/a | 182.4 | 8.8 | n/a | 536 | 134 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 12.3 | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.1 | n/a | 15 | 4 |
| Glycine (g) | 0.0 | n/a | 4.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | n/a | 2.7 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Iron (mg) | 0.1 | 1.4 | 7.9 | n/a | 2.6 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 7.4 | 0.1 | n/a | 20 | 5 |
| Isoleucine (g) | 0.0 | n/a | 4.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 6.6 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 0.0 | n/a | 7.5 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 1.5 | 7.7 | 110.0 | n/a | 153.4 | n/a | 0.0 | 0.0 | 7.0 | n/a | n/a | 60.0 | 7.0 | n/a | 347 | 87 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | n/a | 2.7 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | n/a | 2.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.3 | 44.3 | n/a | 0.2 | n/a | 19.7 | 7.5 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 72 | 18 |
| Niacin (mg) | 0.0 | 0.1 | 30.5 | n/a | 7.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.6 | 0.1 | n/a | 40 | 10 |
| Pantothenic acid (mg) | 0.0 | n/a | 3.4 | n/a | 3.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.1 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 3.4 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 9.2 | 10.5 | 800.2 | n/a | 274.0 | n/a | 0.0 | 0.0 | 20.3 | n/a | n/a | 69.6 | 12.3 | n/a | 1,196 | 299 |
| Phytosterols | n/a | 1.4 | n/a | n/a | 76.7 | n/a | 59.7 | 263.3 | 10.5 | n/a | n/a | 6.0 | n/a | n/a | 418 | 104 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 8.5 | n/a | 0.8 | n/a | 2.8 | 14.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 27 | 7 |
| Potassium (mg) | 24.1 | 37.5 | 1,150.2 | n/a | 2,520.8 | n/a | 0.3 | 0.0 | 102.2 | n/a | n/a | 664.8 | 103.0 | n/a | 4,603 | 1,151 |
| Proline (g) | 0.0 | n/a | 3.5 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 0.4 | 0.4 | 84.4 | n/a | 11.1 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 3.6 | 0.4 | n/a | 101 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 47.4 | n/a | 0.4 | n/a | 3.7 | 3.5 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 55 | 14 |
| Selenium (mcg) | 0.9 | 0.1 | 99.0 | n/a | 3.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.1 | n/a | 104 | 26 |
| Serine (g) | 0.0 | n/a | 3.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 1.0 | 3.5 | 290.1 | n/a | 21.9 | n/a | 0.5 | 0.0 | 2.8 | n/a | n/a | 67.2 | 1.8 | n/a | 389 | 97 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Sugar (g) | 0.1 | 0.0 | n/a | n/a | 25.8 | n/a | 0.0 | 0.0 | 3.0 | n/a | n/a | 1.0 | 1.5 | n/a | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.6 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 3.6 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 1.1 | n/a | 3.3 | n/a | 3.9 | 3.9 | 0.0 | n/a | n/a | 0.9 | 0.2 | n/a | 13 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.5 | 108.0 | n/a | 2.1 | n/a | 27.0 | 27.2 | 0.1 | n/a | n/a | 0.9 | 0.1 | n/a | 166 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 2.8 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.0 | n/a | 4.6 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.5 | 26.7 | 0.0 | n/a | 295.9 | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 10,108.8 | 44.0 | n/a | 10,477 | 2,619 |
| Vitamin A, RAE (mcg) | 0.0 | 1.3 | 0.0 | n/a | 11.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 505.2 | 1.8 | n/a | 519 | 130 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 12.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.7 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 1.9 | 0.2 | 0.0 | n/a | 24.1 | n/a | 0.0 | 0.0 | 5.2 | n/a | n/a | 159.6 | 26.4 | n/a | 217 | 54 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 3.5 | 0.2 | 303.6 | n/a | 1,012.8 | n/a | 0.0 | 0.0 | 62.4 | n/a | n/a | 105.3 | 79.9 | n/a | 1,568 | 392 |
| Zinc (mg) | 0.1 | 0.1 | 16.7 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.1 | n/a | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.