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Nutritional Facts: Salmon and Noodle Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (100g)
rice noodles
2 tablespoons (0g)
rice wine vinegar
1/2 teaspoon (3g)
salt
1 tablespoon (13g)
caster sugar
1 small (70g)
red onions
1 (301g)
lebanese cucumbers
1 small (45g)
red chili peppers
100 g (100g)
smoked salmon
1/4 cup (4g)
coriander leaves
1 tablespoon (9g)
sesame seeds
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 0.0 0.1 0.0 1.1 n/a 0.1 2 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 n/a 0.1 0.1 0.0 1.1 n/a 0.2 2 1
Ash (g) 0.9 n/a 3.0 0.0 0.2 1.1 0.4 2.6 0.1 0.4 9 4
Aspartic acid (g) 0.3 n/a 0.0 n/a 0.1 0.1 0.1 1.9 n/a 0.1 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.0 n/a 0.7 0.1 16.1 48.2 6.3 11.0 2.7 87.8 191 95
Calories 364.0 n/a 0.0 48.8 28.0 45.2 18.0 117.2 0.9 51.6 674 337
Calories (kj) 1,523.0 n/a 0.0 203.9 116.2 195.7 74.7 490.8 3.8 215.7 2,824 1,412
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 83.2 n/a 0.0 12.6 6.5 10.9 4.0 0.0 0.1 2.1 120 60
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 23.0 0.0 0.0 23 12
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.4 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Dietary Fiber (g) 1.6 n/a 0.0 0.0 1.2 1.5 0.7 0.0 0.1 1.1 6 3
Folate (mcg) 3.0 n/a 0.0 0.0 13.3 21.1 10.4 2.0 2.5 8.7 61 30
Folate, DFE (mcg) 3.0 n/a 0.0 0.0 13.3 21.1 10.4 2.0 2.5 8.7 61 30
Folate, food (mcg) 3.0 n/a 0.0 0.0 13.3 21.1 10.4 2.0 2.5 8.7 61 30
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.9 2.6 n/a n/a n/a n/a 4 2
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 1.4 2.3 n/a n/a n/a n/a 4 2
Glutamic acid (g) 0.7 n/a 0.0 n/a 0.2 0.6 0.1 2.7 n/a 0.4 5 2
Glycine (g) 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.9 n/a 0.1 1 1
Histidine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.5 n/a 0.0 1 0
Iron (mg) 0.7 n/a 0.0 0.0 0.1 0.8 0.5 0.9 0.1 1.3 4 2
Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.8 n/a 0.1 1 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 n/a 0.0 0.1 0.0 1.5 n/a 0.1 2 1
Lysine (g) 0.1 n/a 0.0 n/a 0.0 0.1 0.0 1.7 n/a 0.1 2 1
Magnesium (mg) 12.0 n/a 0.0 0.0 7.0 39.1 10.4 18.0 1.0 31.6 119 60
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 n/a 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.2 1 1
Methionine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.5 n/a 0.1 1 0
Monounsaturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 2.0 0.0 1.7 4 2
Niacin (mg) 0.2 n/a 0.0 0.0 0.1 0.3 0.6 4.7 0.0 0.4 6 3
Pantothenic acid (mg) 0.1 n/a 0.0 0.0 0.1 0.8 0.1 0.9 0.0 0.0 2 1
Phenylalanine (g) 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.7 n/a 0.1 1 1
Phosphorus (mg) 153.0 n/a 0.0 0.0 20.3 72.2 19.4 164.3 1.9 56.6 488 244
Phytosterols n/a n/a 0.0 n/a 10.5 42.1 n/a n/a 0.2 64.3 117 59
Polyunsaturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.1 1.0 0.0 2.0 3 2
Potassium (mg) 30.0 n/a 0.2 0.3 102.2 442.5 144.9 175.3 20.8 42.1 958 479
Proline (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.6 n/a 0.1 1 0
Protein (g) 3.4 n/a 0.0 0.0 0.8 2.0 0.8 18.3 0.1 1.6 27 13
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 26.0 0.0 0.0 26 13
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.6 2 1
Selenium (mcg) 15.1 n/a 0.0 0.1 0.4 0.9 0.2 32.5 0.0 3.1 52 26
Serine (g) 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.7 n/a 0.1 1 1
Sodium (mg) 182.0 n/a 1,162.7 0.1 2.8 6.0 4.1 785.3 1.8 1.0 2,146 1,073
Starch n/a n/a n/a n/a 0.0 2.5 n/a n/a n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a 12.6 0.7 0.1 n/a n/a n/a n/a 13 7
Sugar n/a n/a 0.0 12.6 3.0 5.0 2.4 0.0 0.0 0.0 23 12
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.8 n/a 0.1 1 1
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0.1 0.3 1.4 0.1 0.0 2 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 n/a 0.0 0.0 0.1 0.3 0.2 4.3 0.0 4.5 10 5
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.6 n/a 0.1 1 0
Valine (g) 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.9 n/a 0.1 1 1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 1.4 316.1 428.4 87.1 269.9 0.8 1,104 552
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 15.1 21.6 26.0 13.5 0.0 76 38
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 3 2
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.3 0.0 0.1 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 5.2 8.4 64.7 0.0 1.1 0.0 79 40
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 686.2 0.0 0.0 686 343
Water (g) 11.9 n/a 0.0 0.0 62.4 286.6 39.6 72.1 3.7 0.4 477 238
Zinc (mg) 0.7 n/a 0.0 0.0 0.1 0.6 0.1 0.3 0.0 0.7 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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