Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (100g) eggs |
1 cup (200g) sugar |
1/2 teaspoon (3g) salt |
1 teaspoon (4g) vanilla extract |
1/2 cup (114g) butter |
3/4 cup (119g) rice flour |
1/2 cup (40g) cocoa |
1/2 cup (59g) walnuts |
2 tablespoons (28g) butter |
1 cup (120g) icing sugar |
1 tablespoon (15g) half-and-half cream |
1/8 teaspoon (1g) peppermint extract |
2 tablespoons (28g) butter |
1/4 cup (42g) chocolate chips |
Total | 1 serving | |
Alanine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Arginine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
Ash (g) | 1.1 | 0.0 | 3.0 | 0.0 | 2.4 | 0.7 | n/a | 1.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.6 | 0.5 | 10 | 0 |
Aspartic acid (g) | 1.3 | n/a | 0.0 | n/a | 0.1 | 0.7 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 37.4 | 1.1 | n/a | n/a | n/a | 1.1 | n/a | 44 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.0 | 26 | 0 |
Calcium (mg) | 56.0 | 2.0 | 0.7 | 0.5 | 27.2 | 11.9 | 0.0 | 57.3 | 6.8 | 1.2 | 15.8 | 0.1 | 6.8 | 13.4 | 200 | 0 |
Calories | 143.0 | 774.0 | 0.0 | 12.1 | 813.8 | 433.7 | 160.0 | 382.6 | 203.6 | 466.8 | 19.5 | 1.5 | 203.6 | 201.6 | 3,816 | 0 |
Calories (kj) | 599.0 | 3,236.0 | 0.0 | 50.6 | 3,403.9 | 1,814.2 | 669.6 | 1,601.7 | 851.7 | 1,952.4 | 81.8 | 6.3 | 851.7 | 843.4 | 15,962 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Carbohydrates (g) | 0.7 | 200.0 | 0.0 | 0.5 | 0.1 | 95.0 | 24.0 | 8.0 | 0.0 | 119.7 | 0.6 | 0.1 | 0.0 | 26.8 | 476 | 0 |
Cholesterol (mg) | 372.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 5.6 | 0.0 | 61.1 | 0.0 | 744 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Cystine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 8.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 17 | 0 |
Folate (mcg) | 47.0 | 0.0 | 0.0 | 0.0 | 3.4 | 4.7 | n/a | 57.3 | 0.9 | 0.0 | 0.5 | 0.0 | 0.9 | 5.5 | 120 | 0 |
Folate, DFE (mcg) | 47.0 | 0.0 | 0.0 | 0.0 | 3.4 | 4.7 | n/a | 57.3 | 0.9 | 0.0 | 0.5 | 0.0 | 0.9 | 5.5 | 120 | 0 |
Folate, food (mcg) | 47.0 | 0.0 | 0.0 | 0.0 | 3.4 | 4.7 | n/a | 57.3 | 0.9 | 0.0 | 0.5 | 0.0 | 0.9 | 5.5 | 120 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 1.7 | n/a | 0.0 | n/a | 0.2 | 1.3 | n/a | 1.6 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.3 | 5 | 0 |
Glycine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Histidine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Iron (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 14.4 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 20 | 0 |
Isoleucine (g) | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
Lysine (g) | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Magnesium (mg) | 12.0 | 0.0 | 0.0 | 0.5 | 2.3 | 41.5 | n/a | 92.4 | 0.6 | 0.0 | 1.5 | 0.1 | 0.6 | 48.3 | 200 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 0 |
Methionine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 23.9 | 0.5 | n/a | 5.2 | 6.0 | 0.0 | 0.5 | 0.0 | 6.0 | 4.2 | 50 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Phosphorus (mg) | 198.0 | 0.0 | 0.0 | 0.3 | 27.2 | 116.1 | n/a | 202.4 | 6.8 | 0.0 | 14.3 | 0.0 | 6.8 | 55.4 | 627 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 42.1 | n/a | n/a | n/a | n/a | n/a | n/a | 42 | 0 |
Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 3.5 | 0.4 | n/a | 27.6 | 0.9 | 0.0 | 0.1 | 0.0 | 0.9 | 0.4 | 36 | 0 |
Potassium (mg) | 138.0 | 4.0 | 0.2 | 6.2 | 27.2 | 90.1 | n/a | 258.0 | 6.8 | 2.4 | 19.5 | 0.8 | 6.8 | 153.3 | 713 | 0 |
Proline (g) | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Protein (g) | 12.6 | 0.0 | 0.0 | 0.0 | 1.0 | 7.1 | 8.0 | 8.9 | 0.2 | 0.0 | 0.4 | 0.0 | 0.2 | 1.8 | 40 | 0 |
Retinol (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | n/a | 0.0 | 190.6 | 0.0 | 14.3 | 0.0 | 190.6 | 0.0 | 1,317 | 0 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 58.3 | 0.5 | 0.0 | 3.6 | 14.6 | 0.0 | 1.1 | 0.0 | 14.6 | 7.5 | 103 | 0 |
Selenium (mcg) | 30.7 | 1.2 | 0.0 | 0.0 | 1.1 | 17.9 | n/a | 2.9 | 0.3 | 0.7 | 0.3 | 0.0 | 0.3 | 1.8 | 57 | 0 |
Serine (g) | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Sodium (mg) | 142.0 | 2.0 | 1,162.7 | 0.4 | 810.4 | 0.0 | 0.0 | 1.2 | 202.8 | 2.4 | 6.2 | 0.0 | 202.8 | 4.6 | 2,537 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Sucrose (g) | 0.0 | 199.6 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 201 | 0 |
Sugar (g) | 0.4 | 199.6 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 117.4 | 0.0 | 0.1 | 0.0 | 22.9 | 343 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204.1 | 204 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | n/a | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 6 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 12.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 13 | 0 |
Total Fat (g) | 9.5 | 0.0 | 0.0 | 0.0 | 92.1 | 1.7 | 4.0 | 38.1 | 23.0 | 0.0 | 1.7 | 0.0 | 23.0 | 12.6 | 206 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.8 | n/a | 5 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.9 | n/a | 6 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Valine (g) | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Vitamin A, IU (IU) | 540.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 11.7 | 709.7 | 0.0 | 53.1 | 0.0 | 709.7 | 0.0 | 4,861 | 0 |
Vitamin A, RAE (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | n/a | 0.6 | 194.3 | 0.0 | 14.6 | 0.0 | 194.3 | 0.0 | 1,340 | 0 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin D (IU) | 82.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | n/a | 0.0 | 17.0 | 0.0 | 1.2 | 0.0 | 17.0 | 0.0 | 185 | 0 |
Water (g) | 76.2 | 0.0 | 0.0 | 2.2 | 18.0 | 14.1 | n/a | 2.4 | 4.5 | 0.3 | 12.1 | 0.3 | 4.5 | 0.3 | 135 | 0 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 5 | 0 |
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