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Nutritional Facts: Shake and Bake Chicken Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 package (0g)
chicken
3 lbs (1,362g)
chicken wings
1/2 cup (144g)
soy sauce
1/2 cup (119g)
vinegar
2 cloves (6g)
garlic
Total 1 serving
Alanine n/a 15.5 0.8 n/a 0.0 16 4
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 16.2 0.6 n/a 0.0 17 4
Ash n/a 9.4 25.7 0.0 0.1 35 9
Aspartic acid n/a 22.3 1.3 n/a 0.0 24 6
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 163.4 28.8 7.1 10.9 210 53
Calories n/a 3,023.6 86.4 21.4 8.9 3,140 785
Calories (kj) n/a 12,653.0 361.4 90.4 37.4 13,142 3,286
Carbohydrates n/a 0.0 8.0 0.0 2.0 10 3
Cholesterol n/a 1,048.7 0.0 0.0 0.0 1,049 262
Copper n/a 0.6 0.2 0.0 0.0 1 0
Cystine n/a 3.5 0.2 n/a 0.0 4 1
Dietary Fiber n/a 0.0 1.2 0.0 0.1 1 0
Folate n/a 54.5 25.9 0.0 0.2 81 20
Folate, DFE n/a 54.5 25.9 0.0 0.2 81 20
Folate, food n/a 54.5 25.9 0.0 0.2 81 20
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Glutamic acid n/a 35.6 3.5 n/a 0.0 39 10
Glycine n/a 20.1 0.6 n/a 0.0 21 5
Histidine n/a 6.9 0.3 n/a 0.0 7 2
Iron n/a 12.9 3.4 0.0 0.1 17 4
Isoleucine n/a 11.7 0.7 n/a 0.0 12 3
Leucine n/a 17.6 1.1 n/a 0.0 19 5
Lysine n/a 19.4 1.1 n/a 0.0 20 5
Magnesium n/a 245.2 57.6 1.2 1.5 305 76
Manganese n/a 0.2 0.7 0.1 0.1 1 0
Methionine n/a 6.4 0.2 n/a 0.0 7 2
Monounsaturated Fat n/a 86.5 0.0 0.0 0.0 87 22
Niacin n/a 80.7 5.7 0.0 0.0 86 22
Pantothenic acid n/a 10.4 0.5 0.0 0.0 11 3
Phenylalanine n/a 9.5 0.8 n/a 0.0 10 3
Phosphorus n/a 1,797.8 187.2 4.8 9.2 1,999 500
Polyunsaturated Fat n/a 46.2 0.1 0.0 0.0 46 12
Potassium n/a 2,124.7 305.3 2.4 24.1 2,456 614
Proline n/a 14.0 1.2 n/a 0.0 15 4
Protein n/a 249.7 15.1 0.0 0.4 265 66
Retinol n/a 599.3 0.0 0.0 0.0 599 150
Riboflavin n/a 1.2 0.2 0.0 0.0 1 0
Saturated Fat n/a 61.0 0.0 0.0 0.0 61 15
Selenium n/a 211.1 1.2 0.6 0.9 214 53
Serine n/a 9.0 0.7 n/a 0.0 10 2
Sodium n/a 994.3 8,043.8 2.4 1.0 9,042 2,260
Sugar n/a 0.0 2.4 0.0 0.1 3 1
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.7 0.1 0.0 0.0 1 0
Threonine n/a 10.1 0.6 n/a 0.0 11 3
Tocopherol, alpha n/a 4.1 0.0 0.0 0.0 4 1
Total Fat n/a 217.5 0.1 0.0 0.0 218 54
TransFatty acids n/a 2.6 n/a 0.0 n/a 3 1
Tryptophan n/a 2.7 0.3 n/a 0.0 3 1
Tyrosine n/a 7.6 0.5 n/a 0.0 8 2
Valine n/a 11.8 0.8 n/a 0.0 13 3
Vitamin A, IU n/a 2,002.1 0.0 0.0 0.5 2,003 501
Vitamin A, RAE n/a 599.3 0.0 0.0 0.0 599 150
Vitamin B-12 n/a 4.4 0.0 0.0 0.0 4 1
Vitamin B-6 n/a 4.8 0.3 0.0 0.1 5 1
Vitamin C n/a 9.5 0.0 0.0 1.9 11 3
Vitamin D n/a 40.9 0.0 0.0 0.0 41 10
Water n/a 901.8 95.0 112.8 3.5 1,113 278
Zinc n/a 18.1 0.6 0.0 0.1 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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