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    Nutritional Facts: Vanilla Fruit Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      11 ounces (312g)
    mandarin oranges
    15 ounces (425g)
    fruit cocktail in light syrup
    15 ounces (425g)
    peaches
    15 ounces (425g)
    crushed pineapple
    2 (236g)
    bananas
    1 package (100g)
    fat-free instant vanilla pudding mix
    1/2 cup (43g)
    coconut
    Total 1 serving
    Alanine (g) 0.1 n/a 0.1 0.1 0.1 0.1 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.1 0.1 0.1 0.1 0.5 1 0
    Ash (g) 1.2 1.0 1.8 1.3 1.9 1.3 0.8 9 1
    Aspartic acid (g) 0.4 n/a 1.8 0.4 0.3 0.2 0.3 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 115.4 25.5 25.5 59.5 11.8 101.0 11.1 350 44
    Calories 165.3 242.4 165.8 255.2 210.0 114.0 281.2 1,434 179
    Calories (kj) 695.4 1,012.2 701.7 1,067.5 875.6 477.0 1,176.2 6,005 751
    Carbohydrates (g) 41.6 63.5 40.6 66.8 53.9 19.7 10.1 296 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 11.0 0.0 11 1
    Copper (mg) 0.1 0.3 0.3 0.4 0.2 0.0 0.3 2 0
    Cystine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 5.6 4.3 6.4 3.4 6.1 0.0 6.9 33 4
    Folate (mcg) 49.9 12.8 17.0 21.3 47.2 4.0 3.8 156 19
    Folate, DFE (mcg) 49.9 12.8 17.0 21.3 47.2 4.0 3.8 156 19
    Folate, food (mcg) 49.9 12.8 17.0 21.3 47.2 4.0 3.8 156 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 7.5 n/a 6.5 27.6 11.4 n/a n/a 53 7
    Galactose (g) 0.0 n/a 0.3 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 6.6 n/a 8.3 32.7 11.8 n/a n/a 59 7
    Glutamic acid (g) 0.2 n/a 0.2 0.2 0.4 0.5 0.7 2 0
    Glycine (g) 0.1 n/a 0.1 0.1 0.1 0.1 0.1 1 0
    Histidine (g) 0.0 n/a 0.1 0.0 0.2 0.1 0.1 0 0
    Iron (mg) 0.5 1.2 1.1 1.2 0.6 0.1 1.4 6 1
    Isoleucine (g) 0.1 n/a 0.1 0.0 0.1 0.2 0.1 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.1 0.1 0.2 0.3 0.2 1 0
    Lysine (g) 0.1 n/a 0.1 0.1 0.1 0.2 0.1 1 0
    Magnesium (mg) 37.4 21.3 38.3 59.5 63.7 12.0 38.3 271 34
    Maltose (g) 0.0 n/a 0.3 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.6 0.3 4.8 0.6 0.0 1.2 8 1
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0 0
    Monounsaturated Fat (g) 0.2 0.1 0.3 0.0 0.1 0.8 1.2 3 0
    Niacin (mg) 1.2 1.6 3.4 1.2 1.6 0.1 0.3 9 1
    Pantothenic acid (mg) 0.7 0.3 0.7 0.4 0.8 0.3 0.3 3 0
    Phenylalanine (g) 0.1 n/a 0.1 0.0 0.1 0.1 0.1 1 0
    Phosphorus (mg) 62.4 46.8 85.1 25.5 51.9 197.0 87.8 556 70
    Phytosterols n/a n/a 42.5 n/a 37.8 0.0 n/a 80 10
    Polyunsaturated Fat (g) 0.2 0.1 0.4 0.1 0.2 0.2 0.3 1 0
    Potassium (mg) 517.7 378.5 808.0 518.8 844.9 128.0 231.3 3,427 428
    Proline (g) 0.2 n/a 0.1 0.0 0.1 0.3 0.1 1 0
    Protein (g) 2.5 1.7 3.9 1.8 2.6 2.7 2.9 18 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.0 0.0 23 3
    Riboflavin (mg) 0.1 0.1 0.1 0.1 0.2 0.1 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.1 0.0 0.3 1.7 24.4 27 3
    Selenium (mcg) 0.3 2.1 0.4 1.7 2.4 1.6 7.9 16 2
    Serine (g) 0.1 n/a 0.1 0.1 0.1 0.1 0.2 1 0
    Sodium (mg) 6.2 25.5 0.0 4.3 2.4 286.0 15.8 340 43
    Starch (g) 0.0 n/a 0.0 n/a 12.7 n/a n/a 13 2
    Sucrose (g) 18.9 n/a 20.2 1.1 5.6 n/a n/a 46 6
    Sugar (g) 33.0 59.2 35.7 61.5 28.9 18.0 3.1 239 30
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.4 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 n/a 0.1 0.0 0.1 0.1 0.1 0 0
    Tocopherol, alpha (mg) 0.6 2.1 3.1 0.0 0.2 n/a 0.2 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 1.0 0.3 1.1 0.3 0.8 2.9 27.5 34 4
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0 0
    Valine (g) 0.1 n/a 0.1 0.1 0.1 0.2 0.2 1 0
    Vitamin A, IU (IU) 2,123.7 884.6 1,386.3 161.6 151.0 105.0 0.0 4,812 602
    Vitamin A, RAE (mcg) 106.0 42.5 68.0 8.5 7.1 25.0 0.0 257 32
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.2 0.1 0.3 0.9 0.0 0.1 2 0
    Vitamin C (mg) 83.3 8.1 28.1 40.4 20.5 0.8 0.6 182 23
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 265.6 358.8 377.9 355.2 176.8 73.5 1.3 1,609 201
    Zinc (mg) 0.2 0.4 0.7 0.4 0.4 0.3 0.9 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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