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Nutritional Facts: Vanilla Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  11 ounces (312g)
mandarin oranges
15 ounces (425g)
fruit cocktail in light syrup
15 ounces (425g)
peaches
15 ounces (425g)
crushed pineapple
2 (236g)
bananas
1 package (100g)
fat-free instant vanilla pudding mix
1/2 cup (43g)
coconut
Total 1 serving
Alanine (g) 0.1 n/a 0.1 0.1 0.1 0.1 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.1 0.1 0.1 0.1 0.5 1 0
Ash (g) 1.2 1.0 1.8 1.3 1.9 1.3 0.8 9 1
Aspartic acid (g) 0.4 n/a 1.8 0.4 0.3 0.2 0.3 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 115.4 25.5 25.5 59.5 11.8 101.0 11.1 350 44
Calories 165.3 242.4 165.8 255.2 210.0 114.0 281.2 1,434 179
Calories (kj) 695.4 1,012.2 701.7 1,067.5 875.6 477.0 1,176.2 6,005 751
Carbohydrates (g) 41.6 63.5 40.6 66.8 53.9 19.7 10.1 296 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 11.0 0.0 11 1
Copper (mg) 0.1 0.3 0.3 0.4 0.2 0.0 0.3 2 0
Cystine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 5.6 4.3 6.4 3.4 6.1 0.0 6.9 33 4
Folate (mcg) 49.9 12.8 17.0 21.3 47.2 4.0 3.8 156 19
Folate, DFE (mcg) 49.9 12.8 17.0 21.3 47.2 4.0 3.8 156 19
Folate, food (mcg) 49.9 12.8 17.0 21.3 47.2 4.0 3.8 156 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.5 n/a 6.5 27.6 11.4 n/a n/a 53 7
Galactose (g) 0.0 n/a 0.3 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.6 n/a 8.3 32.7 11.8 n/a n/a 59 7
Glutamic acid (g) 0.2 n/a 0.2 0.2 0.4 0.5 0.7 2 0
Glycine (g) 0.1 n/a 0.1 0.1 0.1 0.1 0.1 1 0
Histidine (g) 0.0 n/a 0.1 0.0 0.2 0.1 0.1 0 0
Iron (mg) 0.5 1.2 1.1 1.2 0.6 0.1 1.4 6 1
Isoleucine (g) 0.1 n/a 0.1 0.0 0.1 0.2 0.1 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.1 0.1 0.2 0.3 0.2 1 0
Lysine (g) 0.1 n/a 0.1 0.1 0.1 0.2 0.1 1 0
Magnesium (mg) 37.4 21.3 38.3 59.5 63.7 12.0 38.3 271 34
Maltose (g) 0.0 n/a 0.3 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.6 0.3 4.8 0.6 0.0 1.2 8 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0 0
Monounsaturated Fat (g) 0.2 0.1 0.3 0.0 0.1 0.8 1.2 3 0
Niacin (mg) 1.2 1.6 3.4 1.2 1.6 0.1 0.3 9 1
Pantothenic acid (mg) 0.7 0.3 0.7 0.4 0.8 0.3 0.3 3 0
Phenylalanine (g) 0.1 n/a 0.1 0.0 0.1 0.1 0.1 1 0
Phosphorus (mg) 62.4 46.8 85.1 25.5 51.9 197.0 87.8 556 70
Phytosterols n/a n/a 42.5 n/a 37.8 0.0 n/a 80 10
Polyunsaturated Fat (g) 0.2 0.1 0.4 0.1 0.2 0.2 0.3 1 0
Potassium (mg) 517.7 378.5 808.0 518.8 844.9 128.0 231.3 3,427 428
Proline (g) 0.2 n/a 0.1 0.0 0.1 0.3 0.1 1 0
Protein (g) 2.5 1.7 3.9 1.8 2.6 2.7 2.9 18 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.0 0.0 23 3
Riboflavin (mg) 0.1 0.1 0.1 0.1 0.2 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 0.3 1.7 24.4 27 3
Selenium (mcg) 0.3 2.1 0.4 1.7 2.4 1.6 7.9 16 2
Serine (g) 0.1 n/a 0.1 0.1 0.1 0.1 0.2 1 0
Sodium (mg) 6.2 25.5 0.0 4.3 2.4 286.0 15.8 340 43
Starch (g) 0.0 n/a 0.0 n/a 12.7 n/a n/a 13 2
Sucrose (g) 18.9 n/a 20.2 1.1 5.6 n/a n/a 46 6
Sugar (g) 33.0 59.2 35.7 61.5 28.9 18.0 3.1 239 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.4 0.1 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.1 0.0 0.1 0.1 0.1 0 0
Tocopherol, alpha (mg) 0.6 2.1 3.1 0.0 0.2 n/a 0.2 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.0 0.3 1.1 0.3 0.8 2.9 27.5 34 4
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0 0
Valine (g) 0.1 n/a 0.1 0.1 0.1 0.2 0.2 1 0
Vitamin A, IU (IU) 2,123.7 884.6 1,386.3 161.6 151.0 105.0 0.0 4,812 602
Vitamin A, RAE (mcg) 106.0 42.5 68.0 8.5 7.1 25.0 0.0 257 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0.1 0.3 0.9 0.0 0.1 2 0
Vitamin C (mg) 83.3 8.1 28.1 40.4 20.5 0.8 0.6 182 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 265.6 358.8 377.9 355.2 176.8 73.5 1.3 1,609 201
Zinc (mg) 0.2 0.4 0.7 0.4 0.4 0.3 0.9 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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