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Nutritional Facts: Fresh Spinach Mushroom Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
3 cloves (9g)
garlic
1/2 cup (80g)
onions
8 ounces (227g)
mushrooms
2 cups (60g)
fresh spinach
6 (300g)
eggs
1/2 teaspoon (3g)
salt
1 dash (0g)
pepper
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.5 0.1 2.2 0.0 0.0 0.6 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.2 0.1 2.5 0.0 0.0 0.8 4 2
Ash (g) 0.6 0.1 0.3 1.9 1.0 3.2 3.0 0.0 4.0 14 7
Aspartic acid (g) 0.0 0.0 0.1 0.4 0.1 4.0 0.0 0.0 1.3 6 3
Beta-sitosterol (mg) 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 16.3 18.4 6.8 59.4 168.0 0.7 0.4 554.5 831 416
Calories 203.6 13.4 32.0 49.9 13.8 429.0 0.0 0.3 215.5 957 479
Calories (kj) 851.7 56.1 132.8 210.9 58.2 1,797.0 0.0 1.1 902.5 4,010 2,005
Campesterol (mg) 0.0 n/a n/a 4.5 n/a n/a n/a n/a n/a 5 2
Carbohydrates (g) 0.0 3.0 7.5 7.4 2.2 2.2 0.0 0.1 2.0 24 12
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 1,116.0 0.0 0.0 44.0 1,221 611
Copper (mg) 0.0 0.0 0.0 0.7 0.1 0.2 0.0 0.0 0.1 1 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.2 1.4 2.3 1.3 0.0 0.0 0.0 0.0 5 3
Folate (mcg) 0.9 0.3 15.2 38.6 116.4 141.0 0.0 0.0 5.0 317 159
Folate, DFE (mcg) 0.9 0.3 15.2 38.6 116.4 141.0 0.0 0.0 5.0 317 159
Folate, food (mcg) 0.9 0.3 15.2 38.6 116.4 141.0 0.0 0.0 5.0 317 159
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.0 0.4 0.1 0.0 n/a 0.0 0.1 2 1
Galactose n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0 0
Glucose (dextrose) n/a n/a 1.6 3.4 0.1 1.1 n/a 0.0 0.1 6 3
Glutamic acid (g) 0.1 0.1 0.2 0.8 0.2 5.0 0.0 0.0 4.3 11 5
Glycine (g) 0.0 0.0 0.0 0.2 0.1 1.3 0.0 0.0 0.4 2 1
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.5 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.2 0.2 1.1 1.6 5.3 0.0 0.0 0.5 9 4
Isoleucine (g) 0.0 0.0 0.0 0.2 0.1 2.0 0.0 0.0 1.0 3 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Leucine (g) 0.0 0.0 0.0 0.3 0.1 3.3 0.0 0.0 1.9 6 3
Lysine (g) 0.0 0.0 0.0 0.2 0.1 2.7 0.0 0.0 1.5 5 2
Magnesium (mg) 0.6 2.3 8.0 20.4 47.4 36.0 0.0 0.2 19.0 134 67
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.5 0.1 0.0 0.0 0.0 1 1
Methionine (g) 0.0 0.0 0.0 0.1 0.0 1.1 0.0 0.0 0.5 2 1
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 11.0 0.0 0.0 4.2 21 11
Niacin (mg) 0.0 0.1 0.1 8.2 0.4 0.2 0.0 0.0 0.1 9 5
Pantothenic acid (mg) 0.0 0.1 0.1 3.4 0.0 4.6 0.0 0.0 0.2 8 4
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.1 2.0 0.0 0.0 1.0 3 2
Phosphorus (mg) 6.8 13.8 23.2 195.1 29.4 594.0 0.0 0.2 364.5 1,227 613
Phytosterols n/a n/a 12.0 n/a 5.4 n/a 0.0 0.1 n/a 17 9
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.4 0.1 5.7 0.0 0.0 0.6 8 4
Potassium (mg) 6.8 36.1 116.8 721.3 334.8 414.0 0.2 1.3 62.5 1,694 847
Proline (g) 0.0 0.0 0.0 0.2 0.1 1.5 0.0 0.0 2.3 4 2
Protein (g) 0.2 0.6 0.9 7.0 1.7 37.7 0.0 0.0 19.2 67 34
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 480.0 0.0 0.0 111.5 782 391
Riboflavin (mg) 0.0 0.0 0.0 0.9 0.1 1.4 0.0 0.0 0.2 3 1
Saturated Fat (g) 14.6 0.0 0.0 0.1 0.0 9.4 0.0 0.0 8.7 33 16
Selenium (mcg) 0.3 1.3 0.4 21.1 0.6 92.1 0.0 0.0 8.9 125 62
Serine (g) 0.0 0.0 0.0 0.2 0.1 2.9 0.0 0.0 1.1 4 2
Sodium (mg) 202.8 1.5 3.2 11.3 47.4 426.0 1,162.7 0.0 764.5 2,620 1,310
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Sugar (g) 0.0 0.1 3.4 4.5 0.3 1.1 0.0 0.0 0.5 10 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.2 0.1 1.7 0.0 0.0 0.7 3 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 1.2 3.2 0.0 0.0 0.1 5 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.1 1.5 n/a 0.0 n/a 2 1
Total Fat (g) 23.0 0.0 0.1 0.8 0.2 28.5 0.0 0.0 14.3 67 34
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 1 1
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.3 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 1.5 0.0 0.0 1.2 3 1
Valine (g) 0.0 0.0 0.0 0.5 0.1 2.6 0.0 0.0 1.3 5 2
Vitamin A, IU (IU) 709.7 0.8 1.6 0.0 5,626.2 1,620.0 0.0 0.5 432.5 8,391 4,196
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 281.4 480.0 0.0 0.0 114.5 1,070 535
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 2.7 0.0 0.0 1.1 4 2
Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.1 0.5 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.0 2.8 5.9 4.8 16.9 0.0 0.0 0.0 0.0 30 15
Vitamin D (IU) 17.0 0.0 0.0 15.9 0.0 246.0 0.0 0.0 10.5 289 145
Water (g) 4.5 5.3 71.3 209.7 54.8 228.5 0.0 0.0 10.4 584 292
Zinc (mg) 0.0 0.1 0.1 1.2 0.3 3.9 0.0 0.0 1.9 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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