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    Nutritional Facts: Fresh Spinach Mushroom Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    3 cloves (9g)
    garlic
    1/2 cup (80g)
    onions
    8 ounces (227g)
    mushrooms
    2 cups (60g)
    fresh spinach
    6 (300g)
    eggs
    1/2 teaspoon (3g)
    salt
    1 dash (0g)
    pepper
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.5 0.1 2.2 0.0 0.0 0.6 3 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0.2 0.1 2.5 0.0 0.0 0.8 4 2
    Ash (g) 0.6 0.1 0.3 1.9 1.0 3.2 3.0 0.0 4.0 14 7
    Aspartic acid (g) 0.0 0.0 0.1 0.4 0.1 4.0 0.0 0.0 1.3 6 3
    Beta-sitosterol (mg) 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 16.3 18.4 6.8 59.4 168.0 0.7 0.4 554.5 831 416
    Calories 203.6 13.4 32.0 49.9 13.8 429.0 0.0 0.3 215.5 957 479
    Calories (kj) 851.7 56.1 132.8 210.9 58.2 1,797.0 0.0 1.1 902.5 4,010 2,005
    Campesterol (mg) 0.0 n/a n/a 4.5 n/a n/a n/a n/a n/a 5 2
    Carbohydrates (g) 0.0 3.0 7.5 7.4 2.2 2.2 0.0 0.1 2.0 24 12
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 1,116.0 0.0 0.0 44.0 1,221 611
    Copper (mg) 0.0 0.0 0.0 0.7 0.1 0.2 0.0 0.0 0.1 1 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.2 1.4 2.3 1.3 0.0 0.0 0.0 0.0 5 3
    Folate (mcg) 0.9 0.3 15.2 38.6 116.4 141.0 0.0 0.0 5.0 317 159
    Folate, DFE (mcg) 0.9 0.3 15.2 38.6 116.4 141.0 0.0 0.0 5.0 317 159
    Folate, food (mcg) 0.9 0.3 15.2 38.6 116.4 141.0 0.0 0.0 5.0 317 159
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.0 0.4 0.1 0.0 n/a 0.0 0.1 2 1
    Galactose n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0 0
    Glucose (dextrose) n/a n/a 1.6 3.4 0.1 1.1 n/a 0.0 0.1 6 3
    Glutamic acid (g) 0.1 0.1 0.2 0.8 0.2 5.0 0.0 0.0 4.3 11 5
    Glycine (g) 0.0 0.0 0.0 0.2 0.1 1.3 0.0 0.0 0.4 2 1
    Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.5 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.2 0.2 1.1 1.6 5.3 0.0 0.0 0.5 9 4
    Isoleucine (g) 0.0 0.0 0.0 0.2 0.1 2.0 0.0 0.0 1.0 3 2
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Leucine (g) 0.0 0.0 0.0 0.3 0.1 3.3 0.0 0.0 1.9 6 3
    Lysine (g) 0.0 0.0 0.0 0.2 0.1 2.7 0.0 0.0 1.5 5 2
    Magnesium (mg) 0.6 2.3 8.0 20.4 47.4 36.0 0.0 0.2 19.0 134 67
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Manganese (mg) 0.0 0.2 0.1 0.1 0.5 0.1 0.0 0.0 0.0 1 1
    Methionine (g) 0.0 0.0 0.0 0.1 0.0 1.1 0.0 0.0 0.5 2 1
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 11.0 0.0 0.0 4.2 21 11
    Niacin (mg) 0.0 0.1 0.1 8.2 0.4 0.2 0.0 0.0 0.1 9 5
    Pantothenic acid (mg) 0.0 0.1 0.1 3.4 0.0 4.6 0.0 0.0 0.2 8 4
    Phenylalanine (g) 0.0 0.0 0.0 0.2 0.1 2.0 0.0 0.0 1.0 3 2
    Phosphorus (mg) 6.8 13.8 23.2 195.1 29.4 594.0 0.0 0.2 364.5 1,227 613
    Phytosterols n/a n/a 12.0 n/a 5.4 n/a 0.0 0.1 n/a 17 9
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.4 0.1 5.7 0.0 0.0 0.6 8 4
    Potassium (mg) 6.8 36.1 116.8 721.3 334.8 414.0 0.2 1.3 62.5 1,694 847
    Proline (g) 0.0 0.0 0.0 0.2 0.1 1.5 0.0 0.0 2.3 4 2
    Protein (g) 0.2 0.6 0.9 7.0 1.7 37.7 0.0 0.0 19.2 67 34
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 480.0 0.0 0.0 111.5 782 391
    Riboflavin (mg) 0.0 0.0 0.0 0.9 0.1 1.4 0.0 0.0 0.2 3 1
    Saturated Fat (g) 14.6 0.0 0.0 0.1 0.0 9.4 0.0 0.0 8.7 33 16
    Selenium (mcg) 0.3 1.3 0.4 21.1 0.6 92.1 0.0 0.0 8.9 125 62
    Serine (g) 0.0 0.0 0.0 0.2 0.1 2.9 0.0 0.0 1.1 4 2
    Sodium (mg) 202.8 1.5 3.2 11.3 47.4 426.0 1,162.7 0.0 764.5 2,620 1,310
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.8 0.0 0.0 0.0 n/a 0.0 0.1 1 0
    Sugar (g) 0.0 0.1 3.4 4.5 0.3 1.1 0.0 0.0 0.5 10 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 0.2 0.1 1.7 0.0 0.0 0.7 3 1
    Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 1.2 3.2 0.0 0.0 0.1 5 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.1 1.5 n/a 0.0 n/a 2 1
    Total Fat (g) 23.0 0.0 0.1 0.8 0.2 28.5 0.0 0.0 14.3 67 34
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 1 1
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.3 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 1.5 0.0 0.0 1.2 3 1
    Valine (g) 0.0 0.0 0.0 0.5 0.1 2.6 0.0 0.0 1.3 5 2
    Vitamin A, IU (IU) 709.7 0.8 1.6 0.0 5,626.2 1,620.0 0.0 0.5 432.5 8,391 4,196
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 281.4 480.0 0.0 0.0 114.5 1,070 535
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 2.7 0.0 0.0 1.1 4 2
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.1 0.5 0.0 0.0 0.0 1 1
    Vitamin C (mg) 0.0 2.8 5.9 4.8 16.9 0.0 0.0 0.0 0.0 30 15
    Vitamin D (IU) 17.0 0.0 0.0 15.9 0.0 246.0 0.0 0.0 10.5 289 145
    Water (g) 4.5 5.3 71.3 209.7 54.8 228.5 0.0 0.0 10.4 584 292
    Zinc (mg) 0.0 0.1 0.1 1.2 0.3 3.9 0.0 0.0 1.9 8 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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