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Nutritional Facts: Mashed Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
cream cheese
1 teaspoon (3g)
garlic salt
1/4 teaspoon (1g)
pepper
1/2 cup (115g)
sour cream
2 1/2 lbs (1,135g)
baking potatoes
2 tablespoons (28g)
butter
1 dash (0g)
paprika
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.1 0.6 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0.1 1.0 0.0 0.0 1 0
Ash (g) 1.1 0.1 0.0 1.0 10.4 0.6 0.0 13 2
Aspartic acid (g) 0.4 0.1 0.0 0.3 5.2 0.0 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 83.5 2.4 2.5 126.5 56.7 6.8 0.3 279 46
Calories 291.4 10.3 1.4 222.0 987.4 203.6 0.4 1,717 286
Calories (kj) 1,219.2 43.0 6.0 930.4 4,142.7 851.7 1.7 7,195 1,199
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 3.5 2.3 0.4 3.3 228.5 0.0 0.1 238 40
Cholesterol (mg) 93.7 0.0 0.0 59.8 0.0 61.1 0.0 215 36
Copper (mg) 0.0 0.0 0.0 0.0 2.1 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 20.4 0.0 0.1 21 3
Folate (mcg) 9.4 1.5 0.1 8.1 113.5 0.9 0.1 133 22
Folate, DFE (mcg) 9.4 1.5 0.1 8.1 113.5 0.9 0.1 133 22
Folate, food (mcg) 9.4 1.5 0.1 8.1 113.5 0.9 0.1 133 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 0.0 3.4 n/a 0.0 3 1
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 0.0 4.2 n/a 0.0 4 1
Glutamic acid (g) 1.1 0.1 0.0 0.7 3.6 0.1 0.0 6 1
Glycine (g) 0.1 0.0 0.0 0.1 0.6 0.0 0.0 1 0
Histidine (g) 0.1 0.0 0.0 0.1 0.5 0.0 0.0 1 0
Hydroxyproline (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.3 0.2 0.1 0.2 3.5 0.0 0.0 4 1
Isoleucine (g) 0.3 0.0 0.0 0.2 0.9 0.0 0.0 1 0
Lactose (g) 2.7 0.0 0.0 4.0 0.0 n/a 0.0 7 1
Leucine (g) 0.6 0.0 0.0 0.3 1.3 0.0 0.0 2 0
Lysine (g) 0.5 0.0 0.0 0.3 1.3 0.0 0.0 2 0
Magnesium (mg) 7.7 2.4 1.0 11.5 249.7 0.6 0.3 273 46
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 1.6 0.0 0.0 2 0
Methionine (g) 0.2 0.0 0.0 0.1 0.3 0.0 0.0 1 0
Monounsaturated Fat (g) 7.3 0.0 0.0 5.8 0.0 6.0 0.0 19 3
Niacin (mg) 0.1 0.0 0.0 0.1 16.3 0.0 0.0 17 3
Pantothenic acid (mg) 0.5 0.0 0.0 0.4 5.9 0.0 0.0 7 1
Phenylalanine (g) 0.2 0.0 0.0 0.2 0.9 0.0 0.0 1 0
Phosphorus (mg) 90.3 12.8 0.9 132.3 499.4 6.8 0.5 743 124
Phytosterols n/a 0.2 0.5 n/a n/a n/a 0.3 1 0
Polyunsaturated Fat (g) 1.2 0.0 0.0 1.0 0.5 0.9 0.0 4 1
Potassium (mg) 117.6 37.0 7.6 162.2 4,301.6 6.8 3.3 4,636 773
Proline (g) 0.6 0.0 0.0 0.3 0.8 0.0 0.0 2 0
Protein (g) 5.1 0.5 0.1 2.4 21.2 0.2 0.0 29 5
Retinol (mcg) 305.9 0.0 0.0 200.1 0.0 190.6 0.0 697 116
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.2 0.0 0.0 1 0
Saturated Fat (g) 16.4 0.0 0.0 13.2 0.3 14.6 0.0 45 7
Selenium (mcg) 2.0 0.7 0.0 3.0 3.4 0.3 0.0 10 2
Serine (g) 0.3 0.0 0.0 0.2 0.9 0.0 0.0 1 0
Sodium (mg) 273.5 1.9 0.1 92.0 45.4 202.8 0.1 616 103
Starch (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 0.1 0.0 0.0 2.2 n/a 0.0 2 0
Sugar (g) 2.7 0.1 0.0 4.0 9.9 0.0 0.0 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.0 0.1 0.8 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.5 0.1 0.7 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 29.2 0.0 0.0 22.7 1.1 23.0 0.0 76 13
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0.8 n/a 1 0
TransFatty acids n/a 0.0 0.0 n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.1 0.8 0.0 0.0 1 0
Valine (g) 0.3 0.0 0.0 0.2 1.2 0.0 0.0 2 0
Vitamin A, IU (IU) 1,144.2 0.0 3.1 716.5 34.0 709.7 70.8 2,678 446
Vitamin A, RAE (mcg) 311.8 0.0 0.2 202.4 0.0 194.3 3.5 712 119
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 3.4 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 1.0 147.5 0.0 0.0 149 25
Vitamin D (IU) 21.3 0.0 0.0 16.1 0.0 17.0 0.0 54 9
Water (g) 46.4 0.2 0.1 85.6 873.7 4.5 0.0 1,011 168
Zinc (mg) 0.4 0.1 0.0 0.4 3.4 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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