Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) pork tenderloin |
1/4 cup (85g) honey |
1/4 cup (72g) soy sauce |
1/4 cup (73g) oyster sauce |
2 tablespoons (28g) brown sugar |
1 tablespoon (5g) ginger |
1 tablespoon (8g) garlic |
1 tablespoon (15g) ketchup |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (1g) cinnamon |
14 ounces (427g) chicken broth |
1 tablespoon (8g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 8.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Ash (g) | 6.9 | 0.2 | 12.8 | 5.5 | 0.1 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 4.4 | 0.0 | 31 | 5 |
| Aspartic acid (g) | 13.8 | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.9 | 5.1 | 14.4 | 23.5 | 22.9 | 5.9 | 15.1 | 2.7 | 0.7 | 6.5 | 17.1 | 0.2 | 155 | 26 |
| Calories | 817.2 | 257.6 | 43.2 | 37.5 | 104.9 | 17.4 | 12.5 | 14.6 | 1.4 | 1.6 | 68.3 | 30.5 | 1,407 | 234 |
| Calories (kj) | 3,418.6 | 1,078.0 | 180.7 | 156.4 | 438.8 | 73.0 | 52.1 | 60.6 | 6.0 | 6.8 | 286.1 | 127.5 | 5,885 | 981 |
| Carbohydrates (g) | 0.0 | 69.8 | 4.0 | 8.0 | 27.1 | 3.7 | 2.8 | 3.8 | 0.3 | 0.5 | 1.6 | 7.3 | 129 | 21 |
| Cholesterol (mg) | 442.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 443 | 74 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.6 | 0.2 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Folate (mcg) | 0.0 | 1.7 | 13.0 | 11.0 | 0.3 | 0.7 | 0.3 | 1.5 | 0.5 | 0.0 | 8.5 | 0.0 | 37 | 6 |
| Folate, DFE (mcg) | 0.0 | 1.7 | 13.0 | 11.0 | 0.3 | 0.7 | 0.3 | 1.5 | 0.5 | 0.0 | 8.5 | 0.0 | 37 | 6 |
| Folate, food (mcg) | 0.0 | 1.7 | 13.0 | 11.0 | 0.3 | 0.7 | 0.3 | 1.5 | 0.5 | 0.0 | 8.5 | 0.0 | 37 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 34.7 | n/a | n/a | 0.3 | 0.1 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 36 | 6 |
| Galactose | n/a | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | 30.3 | n/a | n/a | 0.4 | 0.1 | n/a | 1.8 | n/a | 0.0 | n/a | n/a | 33 | 5 |
| Glutamic acid (g) | 22.4 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 24 | 4 |
| Glycine (g) | 6.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Histidine (g) | 6.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.6 | 0.4 | 1.7 | 0.1 | 0.2 | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 11 | 2 |
| Isoleucine (g) | 6.9 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 13 | 2 |
| Lysine (g) | 13.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 14 | 2 |
| Magnesium (mg) | 183.9 | 1.7 | 28.8 | 2.9 | 2.5 | 11.1 | 2.1 | 2.9 | 0.7 | 0.4 | 4.3 | 0.2 | 241 | 40 |
| Maltose | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 3 | 1 |
| Methionine (g) | 3.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 9.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 10 | 2 |
| Niacin (mg) | 45.0 | 0.1 | 2.8 | 1.1 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 5.9 | 0.0 | 56 | 9 |
| Pantothenic acid (mg) | 5.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 5.9 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,654.8 | 3.4 | 93.6 | 16.2 | 1.1 | 8.7 | 12.8 | 5.0 | 1.3 | 0.4 | 128.1 | 1.0 | 1,926 | 321 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 1.1 | 0.4 | 0.2 | n/a | n/a | 6 | 1 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 5 | 1 |
| Potassium (mg) | 2,676.3 | 44.1 | 152.6 | 39.7 | 36.7 | 68.6 | 33.5 | 57.3 | 9.1 | 2.8 | 367.2 | 0.2 | 3,488 | 581 |
| Proline (g) | 5.7 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 140.6 | 0.3 | 7.6 | 1.0 | 0.0 | 0.5 | 0.5 | 0.3 | 0.1 | 0.0 | 8.6 | 0.0 | 159 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 9 | 1 |
| Selenium (mcg) | 206.3 | 0.7 | 0.6 | 3.2 | 0.3 | 2.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 216 | 36 |
| Serine (g) | 6.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 354.1 | 3.4 | 4,021.9 | 2,007.1 | 7.7 | 1.4 | 1.4 | 167.1 | 0.1 | 0.1 | 1,306.6 | 0.7 | 7,872 | 1,312 |
| Sucrose | n/a | 0.8 | n/a | n/a | 26.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 27 | 4 |
| Sugar (g) | 0.0 | 69.6 | 1.2 | 0.0 | 26.8 | 0.2 | 0.1 | 3.4 | 0.0 | 0.0 | 1.2 | 0.0 | 103 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Threonine (g) | 6.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 24.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 0.0 | 27 | 5 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Valine (g) | 7.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.8 | 140.0 | 187.2 | 1.9 | 0.0 | 0.0 | 345 | 58 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.1 | 9.4 | 0.1 | 0.0 | 0.0 | 17 | 3 |
| Vitamin B-12 (mcg) | 3.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 5.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 11 |
| Water (g) | 510.5 | 14.5 | 47.5 | 58.8 | 0.4 | 0.5 | 4.9 | 10.4 | 0.0 | 0.1 | 409.7 | 0.7 | 1,058 | 176 |
| Zinc (mg) | 12.7 | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 14 | 2 |
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