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    Nutritional Facts: 10 Minute Mushroom Spaghetti Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (55g)
    oil
    1 (110g)
    onions
    1/4 cup (15g)
    parsley
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (3g)
    Worcestershire sauce
    1 clove (3g)
    garlic
    1/2 lb (228g)
    mushrooms
    1 cup (180g)
    tomatoes
    1/8 teaspoon (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0 0
    Ash (g) 0.0 0.4 0.3 3.0 0.1 0.0 1.9 0.9 0.0 7 2
    Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.4 0.2 0.0 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 25.3 20.7 0.7 3.0 5.4 6.8 18.0 1.3 81 20
    Calories 481.8 44.0 5.4 0.0 2.2 4.5 50.1 32.4 0.7 621 155
    Calories (kj) 2,016.0 182.6 22.7 0.0 9.2 18.7 211.6 133.2 3.0 2,597 649
    Campesterol n/a n/a n/a n/a n/a n/a 4.6 n/a n/a 5 1
    Carbohydrates (g) 0.0 10.3 0.9 0.0 0.6 1.0 7.4 7.0 0.2 27 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 1.9 0.5 0.0 0.0 0.1 2.3 2.2 0.1 7 2
    Folate (mcg) 0.0 20.9 22.8 0.0 0.2 0.1 38.7 27.0 0.0 110 27
    Folate, DFE (mcg) 0.0 20.9 22.8 0.0 0.2 0.1 38.7 27.0 0.0 110 27
    Folate, food (mcg) 0.0 20.9 22.8 0.0 0.2 0.1 38.7 27.0 0.0 110 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a n/a n/a n/a 0.4 2.5 0.0 4 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 3.4 2.3 0.0 8 2
    Glutamic acid (g) 0.0 0.3 0.0 0.0 n/a 0.0 0.8 0.8 0.0 2 0
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.2 0.9 0.0 0.2 0.1 1.1 0.5 0.0 3 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0 0
    Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0 0
    Magnesium (mg) 0.0 11.0 7.5 0.0 0.4 0.8 20.5 19.8 0.5 60 15
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese n/a 0.1 0.0 0.0 n/a 0.1 0.1 0.2 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
    Monounsaturated Fat (g) 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 15 4
    Niacin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 8.2 1.1 0.0 10 2
    Pantothenic acid (mg) 0.0 0.1 0.1 0.0 n/a 0.0 3.4 0.2 0.0 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0 0
    Phosphorus (mg) 0.0 31.9 8.7 0.0 1.7 4.6 195.7 43.2 0.5 286 72
    Phytosterols (mg) 527.6 16.5 0.8 0.0 n/a n/a n/a 12.6 0.3 558 139
    Polyunsaturated Fat (g) 29.8 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 30 8
    Potassium (mg) 0.0 160.6 83.1 0.2 22.7 12.0 723.5 426.6 3.8 1,433 358
    Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0 0
    Protein (g) 0.0 1.2 0.4 0.0 0.0 0.2 7.0 1.6 0.0 10 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
    Saturated Fat (g) 7.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 7 2
    Selenium (mcg) 0.0 0.6 0.0 0.0 0.0 0.4 21.2 0.0 0.0 22 6
    Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0 0
    Sodium (mg) 0.0 4.4 8.4 1,162.7 27.8 0.5 11.4 9.0 0.1 1,224 306
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
    Sugar (g) 0.0 4.7 0.1 0.0 0.3 0.0 4.5 4.7 0.0 14 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0 0
    Tocopherol, alpha (mg) 7.8 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.0 9 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a 0.0 0.2 0.0 0 0
    Total Fat (g) 54.5 0.1 0.1 0.0 0.0 0.0 0.8 0.4 0.0 56 14
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 2.2 1,263.6 0.0 2.2 0.3 0.0 1,499.4 1.6 2,769 692
    Vitamin A, RAE (mcg) 0.0 0.0 63.2 0.0 0.1 0.0 0.0 75.6 0.1 139 35
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
    Vitamin C (mg) 0.0 8.1 20.0 0.0 0.4 0.9 4.8 24.7 0.0 59 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 16 4
    Water (g) 0.0 98.0 13.2 0.0 2.2 1.8 210.3 170.1 0.0 496 124
    Zinc (mg) 0.0 0.2 0.2 0.0 0.0 0.0 1.2 0.3 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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