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Nutritional Facts: 10 Minute Mushroom Spaghetti Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
oil
1 (110g)
onions
1/4 cup (15g)
parsley
1/2 teaspoon (3g)
salt
1/2 teaspoon (3g)
Worcestershire sauce
1 clove (3g)
garlic
1/2 lb (228g)
mushrooms
1 cup (180g)
tomatoes
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Ash (g) 0.0 0.4 0.3 3.0 0.1 0.0 1.9 0.9 0.0 7 2
Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.4 0.2 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 20.7 0.7 3.0 5.4 6.8 18.0 1.3 81 20
Calories 481.8 44.0 5.4 0.0 2.2 4.5 50.1 32.4 0.7 621 155
Calories (kj) 2,016.0 182.6 22.7 0.0 9.2 18.7 211.6 133.2 3.0 2,597 649
Campesterol n/a n/a n/a n/a n/a n/a 4.6 n/a n/a 5 1
Carbohydrates (g) 0.0 10.3 0.9 0.0 0.6 1.0 7.4 7.0 0.2 27 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.9 0.5 0.0 0.0 0.1 2.3 2.2 0.1 7 2
Folate (mcg) 0.0 20.9 22.8 0.0 0.2 0.1 38.7 27.0 0.0 110 27
Folate, DFE (mcg) 0.0 20.9 22.8 0.0 0.2 0.1 38.7 27.0 0.0 110 27
Folate, food (mcg) 0.0 20.9 22.8 0.0 0.2 0.1 38.7 27.0 0.0 110 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a n/a 0.4 2.5 0.0 4 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 3.4 2.3 0.0 8 2
Glutamic acid (g) 0.0 0.3 0.0 0.0 n/a 0.0 0.8 0.8 0.0 2 0
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.2 0.9 0.0 0.2 0.1 1.1 0.5 0.0 3 1
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0 0
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Magnesium (mg) 0.0 11.0 7.5 0.0 0.4 0.8 20.5 19.8 0.5 60 15
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.1 0.0 0.0 n/a 0.1 0.1 0.2 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 15 4
Niacin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 8.2 1.1 0.0 10 2
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 n/a 0.0 3.4 0.2 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Phosphorus (mg) 0.0 31.9 8.7 0.0 1.7 4.6 195.7 43.2 0.5 286 72
Phytosterols (mg) 527.6 16.5 0.8 0.0 n/a n/a n/a 12.6 0.3 558 139
Polyunsaturated Fat (g) 29.8 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 30 8
Potassium (mg) 0.0 160.6 83.1 0.2 22.7 12.0 723.5 426.6 3.8 1,433 358
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Protein (g) 0.0 1.2 0.4 0.0 0.0 0.2 7.0 1.6 0.0 10 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Saturated Fat (g) 7.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 7 2
Selenium (mcg) 0.0 0.6 0.0 0.0 0.0 0.4 21.2 0.0 0.0 22 6
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Sodium (mg) 0.0 4.4 8.4 1,162.7 27.8 0.5 11.4 9.0 0.1 1,224 306
Starch n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Sugar (g) 0.0 4.7 0.1 0.0 0.3 0.0 4.5 4.7 0.0 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Tocopherol, alpha (mg) 7.8 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.0 9 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a 0.0 0.2 0.0 0 0
Total Fat (g) 54.5 0.1 0.1 0.0 0.0 0.0 0.8 0.4 0.0 56 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 2.2 1,263.6 0.0 2.2 0.3 0.0 1,499.4 1.6 2,769 692
Vitamin A, RAE (mcg) 0.0 0.0 63.2 0.0 0.1 0.0 0.0 75.6 0.1 139 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.0 8.1 20.0 0.0 0.4 0.9 4.8 24.7 0.0 59 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 16 4
Water (g) 0.0 98.0 13.2 0.0 2.2 1.8 210.3 170.1 0.0 496 124
Zinc (mg) 0.0 0.2 0.2 0.0 0.0 0.0 1.2 0.3 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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