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Nutritional Facts: Carrot Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
3/4 cup (186g)
orange juice
1/2 cup (113g)
margarine
1/2 cup (100g)
sugar
1 cup (125g)
white flour
1 cup (120g)
whole wheat flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
cinnamon
2 cups (256g)
carrots
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a 0.4 0.6 n/a n/a 0.0 0.0 0.3 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.0 n/a 0.5 0.8 n/a n/a 0.0 0.0 0.2 2 0
Ash (g) 0.5 0.7 2.3 0.0 0.6 1.9 3.3 0.8 3.0 0.1 2.5 16 1
Aspartic acid (g) 0.7 0.1 0.1 n/a 0.5 0.9 n/a n/a 0.0 0.0 0.5 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.0 20.5 33.8 1.0 18.8 40.8 338.7 0.0 0.7 26.2 84.5 593 49
Calories 71.5 83.7 811.0 387.0 455.0 408.0 2.3 0.0 0.0 6.5 105.0 2,330 194
Calories (kj) 299.5 349.7 3,391.9 1,618.0 1,903.8 1,708.8 9.8 0.0 0.0 27.0 442.9 9,751 813
Carbohydrates (g) 0.4 19.3 1.0 100.0 95.4 86.4 1.1 0.0 0.0 2.1 24.5 330 28
Cholesterol (mg) 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 16
Copper (mg) 0.0 0.1 n/a 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.3 0.3 n/a n/a 0.0 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 3.4 12.8 0.0 0.0 0.0 1.4 7.2 25 2
Folate (mcg) 23.5 55.8 1.1 0.0 228.8 52.8 0.0 0.0 0.0 0.2 48.6 411 34
Folate, DFE (mcg) 23.5 55.8 1.1 0.0 363.8 52.8 0.0 0.0 0.0 0.2 48.6 546 45
Folate, food (mcg) 23.5 55.8 1.1 0.0 36.3 52.8 0.0 0.0 0.0 0.2 48.6 218 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 16
Fructose (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 1.4 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1.5 2 0
Glutamic acid (g) 0.8 0.1 0.2 n/a 4.3 5.2 n/a n/a 0.0 0.0 0.9 12 1
Glycine (g) 0.2 0.0 0.0 n/a 0.5 0.7 n/a n/a 0.0 0.0 0.1 2 0
Histidine (g) 0.2 0.0 0.0 n/a 0.3 0.4 n/a n/a 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 0.4 0.0 0.1 5.8 4.3 0.5 0.0 0.0 0.2 0.8 13 1
Isoleucine (g) 0.3 0.0 0.1 n/a 0.4 0.5 n/a n/a 0.0 0.0 0.2 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.5 0.0 0.1 n/a 0.9 1.1 n/a n/a 0.0 0.0 0.3 3 0
Lysine (g) 0.5 0.0 0.1 n/a 0.3 0.4 n/a n/a 0.0 0.0 0.3 2 0
Magnesium (mg) 6.0 20.5 3.4 0.0 27.5 164.4 1.8 0.0 0.0 1.6 30.7 256 21
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.9 4.9 0.0 0.0 0.0 0.5 0.4 7 1
Methionine (g) 0.2 0.0 0.0 n/a 0.2 0.3 n/a n/a 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 1.8 0.1 44.3 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 47 4
Niacin (mg) 0.0 0.7 0.0 0.0 7.4 5.9 0.0 0.0 0.0 0.0 2.5 17 1
Pantothenic acid (mg) 0.8 0.4 0.1 0.0 0.5 0.7 0.0 0.0 0.0 0.0 0.7 3 0
Phenylalanine (g) 0.3 0.0 0.0 n/a 0.7 0.8 n/a n/a 0.0 0.0 0.2 2 0
Phosphorus (mg) 99.0 31.6 25.9 0.0 135.0 428.4 456.2 0.0 0.0 1.7 89.6 1,267 106
Phytosterols n/a n/a 164.7 n/a n/a n/a n/a n/a 0.0 0.7 n/a 165 14
Polyunsaturated Fat (g) 1.0 0.1 23.6 0.0 0.5 1.4 0.0 0.0 0.0 0.0 0.3 27 2
Potassium (mg) 69.0 372.0 47.4 2.0 133.8 435.6 0.2 0.0 0.2 11.3 819.2 1,891 158
Proline (g) 0.3 0.1 0.1 n/a 1.5 2.5 n/a n/a 0.0 0.0 0.1 5 0
Protein (g) 6.3 1.3 1.0 0.0 12.9 15.9 0.0 0.0 0.0 0.1 2.4 40 3
Retinol (mcg) 80.0 0.0 866.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 946 79
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 1.6 0.0 18.8 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.1 21 2
Selenium (mcg) 15.4 0.2 0.0 0.6 42.4 74.2 0.0 0.0 0.0 0.1 0.3 133 11
Serine (g) 0.5 0.0 0.1 n/a 0.6 0.7 n/a n/a 0.0 0.0 0.1 2 0
Sodium (mg) 71.0 1.9 1,063.7 1.0 2.5 2.4 363.1 629.3 1,162.7 0.3 176.6 3,474 290
Starch n/a n/a n/a n/a n/a 69.3 n/a n/a n/a n/a 3.7 73 6
Sucrose (g) 0.0 n/a n/a 99.8 n/a 0.4 n/a n/a n/a 0.0 9.2 109 9
Sugar (g) 0.2 15.6 0.0 99.8 0.3 0.5 0.0 0.0 0.0 0.1 12.1 129 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 1.0 0.6 0.0 0.0 0.0 0.0 0.2 2 0
Threonine (g) 0.3 0.0 0.0 n/a 0.4 0.4 n/a n/a 0.0 0.0 0.5 2 0
Tocopherol, alpha (mg) 0.5 0.1 3.5 0.0 0.1 0.9 0.0 0.0 0.0 0.1 1.7 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 0.3 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.5 2.3 n/a n/a n/a 0.3 0.0 3 0
Total Fat (g) 4.8 0.4 90.8 0.0 1.2 3.0 0.0 0.0 0.0 0.0 0.6 101 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.2 0.2 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.4 0.3 n/a n/a 0.0 0.0 0.1 1 0
Valine (g) 0.4 0.0 0.1 n/a 0.5 0.7 n/a n/a 0.0 0.0 0.2 2 0
Vitamin A, IU (IU) 270.0 372.0 4,034.9 0.0 0.0 10.8 0.0 0.0 0.0 7.7 42,767.4 47,463 3,955
Vitamin A, RAE (mcg) 80.0 18.6 923.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2,137.6 3,160 263
Vitamin B-12 (mcg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.4 1 0
Vitamin C (mg) 0.0 93.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 15.1 108 9
Vitamin D (IU) 41.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 3
Water (g) 38.1 164.2 17.7 0.0 14.9 12.9 0.2 0.0 0.0 0.3 226.0 474 40
Zinc (mg) 0.6 0.1 0.0 0.0 0.9 3.1 0.0 0.0 0.0 0.0 0.6 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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