Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (472g) boneless skinless chicken breast halves |
2 (66g) egg whites |
1 cup (108g) breadcrumbs |
1/3 cup (33g) parmesan cheese |
3/4 teaspoon (5g) salt |
1/8 teaspoon (0g) cayenne pepper |
1 to taste (0g) ground black pepper |
1 to taste (0g) olive oil |
12 ounces (342g) linguine |
1/3 cup (72g) olive oil |
1 teaspoon (3g) garlic |
1/2 (24g) lemons, juice of |
1/2 cup (50g) parmesan cheese |
3/4 teaspoon (5g) salt |
3/4 teaspoon (1g) red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.5 | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | 0.4 | 0.6 | 0.5 | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 11 | 3 |
| Ash (g) | 5.4 | 0.4 | 3.1 | 2.7 | 4.5 | 0.0 | n/a | n/a | 3.0 | 0.0 | 0.0 | 0.1 | 4.0 | 4.5 | 0.1 | 28 | 7 |
| Aspartic acid (g) | 9.4 | 0.8 | 0.8 | 0.9 | 0.0 | n/a | n/a | n/a | 2.1 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 4.6 | 197.6 | 369.3 | 1.1 | 0.3 | n/a | n/a | 71.8 | 0.7 | 5.1 | 1.4 | 554.5 | 1.1 | 2.0 | 1,233 | 308 |
| Calories | 538.1 | 34.3 | 426.6 | 143.5 | 0.0 | 0.7 | n/a | n/a | 1,268.8 | 635.8 | 4.2 | 5.3 | 215.5 | 0.0 | 4.3 | 3,277 | 819 |
| Calories (kj) | 2,251.4 | 142.6 | 1,785.2 | 601.1 | 0.0 | 3.0 | n/a | n/a | 5,311.3 | 2,660.6 | 17.4 | 21.8 | 902.5 | 0.0 | 18.0 | 13,715 | 3,429 |
| Carbohydrates (g) | 0.0 | 0.5 | 77.7 | 1.4 | 0.0 | 0.1 | n/a | n/a | 255.4 | 0.0 | 0.9 | 1.7 | 2.0 | 0.0 | 0.8 | 340 | 85 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 29.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | 0.0 | 375 | 94 |
| Copper (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 10.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 16 | 4 |
| Folate (mcg) | 18.9 | 2.6 | 115.6 | 3.3 | 0.0 | 0.2 | n/a | n/a | 810.5 | 0.0 | 0.1 | 4.8 | 5.0 | 0.0 | 1.4 | 963 | 241 |
| Folate, DFE (mcg) | 18.9 | 2.6 | 177.1 | 3.3 | 0.0 | 0.2 | n/a | n/a | 1,337.2 | 0.0 | 0.1 | 4.8 | 5.0 | 0.0 | 1.4 | 1,551 | 388 |
| Folate, food (mcg) | 18.9 | 2.6 | 27.0 | 3.3 | 0.0 | 0.2 | n/a | n/a | 61.6 | 0.0 | 0.1 | 4.8 | 5.0 | 0.0 | 1.4 | 125 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 838 | 209 |
| Fructose | n/a | 0.0 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 14.8 | 1.0 | 4.5 | 2.9 | 0.0 | n/a | n/a | n/a | 15.7 | 0.0 | 0.0 | n/a | 4.3 | 0.0 | n/a | 43 | 11 |
| Glycine (g) | 4.4 | 0.3 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 3.7 | 0.2 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.1 | 5.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 11.3 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 20 | 5 |
| Isoleucine (g) | 4.9 | 0.4 | 0.6 | 0.7 | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 0.7 | 1.0 | 1.2 | 0.0 | n/a | n/a | n/a | 3.4 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | n/a | 16 | 4 |
| Lysine (g) | 9.6 | 0.5 | 0.5 | 1.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | 14 | 4 |
| Magnesium (mg) | 122.7 | 7.3 | 46.4 | 12.7 | 0.0 | 0.3 | n/a | n/a | 181.3 | 0.0 | 0.7 | 1.4 | 19.0 | 0.0 | 2.1 | 394 | 98 |
| Maltose | n/a | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 6.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
| Manganese (mg) | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 2.6 | 0.3 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 1.1 | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.6 | 52.5 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 65 | 16 |
| Niacin (mg) | 49.2 | 0.1 | 7.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 81 | 20 |
| Pantothenic acid (mg) | 6.7 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 4.0 | 0.5 | 0.7 | 0.7 | 0.0 | n/a | n/a | n/a | 2.3 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 9 | 2 |
| Phosphorus (mg) | 991.2 | 9.9 | 178.2 | 242.8 | 0.0 | 0.7 | n/a | n/a | 646.4 | 0.0 | 4.3 | 1.9 | 364.5 | 0.0 | 4.0 | 2,444 | 611 |
| Phytosterols | n/a | n/a | 8.6 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 159.0 | n/a | n/a | n/a | 0.0 | 1.1 | 169 | 42 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 2.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.9 | 7.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 15 | 4 |
| Potassium (mg) | 1,746.4 | 107.6 | 211.7 | 41.6 | 0.4 | 4.5 | n/a | n/a | 762.7 | 0.7 | 11.2 | 24.7 | 62.5 | 0.4 | 27.2 | 3,002 | 750 |
| Proline (g) | 3.2 | 0.3 | 1.5 | 1.5 | 0.0 | n/a | n/a | n/a | 5.4 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | n/a | 14 | 4 |
| Protein (g) | 100.2 | 7.2 | 14.4 | 12.8 | 0.0 | 0.0 | n/a | n/a | 44.6 | 0.0 | 0.2 | 0.1 | 19.2 | 0.0 | 0.2 | 199 | 50 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 74.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 0.0 | 0.0 | 228 | 57 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 2.7 | 0.0 | 1.3 | 5.8 | 0.0 | 0.0 | n/a | n/a | 0.9 | 9.9 | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | 29 | 7 |
| Selenium (mcg) | 151.0 | 13.2 | 27.2 | 5.9 | 0.0 | 0.0 | n/a | n/a | 216.1 | 0.0 | 0.4 | 0.0 | 8.9 | 0.0 | 0.1 | 423 | 106 |
| Serine (g) | 3.8 | 0.5 | 0.7 | 0.8 | 0.0 | n/a | n/a | n/a | 2.1 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 9 | 2 |
| Sodium (mg) | 547.5 | 109.6 | 790.6 | 509.2 | 1,744.1 | 0.1 | n/a | n/a | 20.5 | 1.4 | 0.5 | 0.2 | 764.5 | 1,744.1 | 0.4 | 6,233 | 1,558 |
| Starch | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | 213.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 278 | 70 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.5 | 6.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | 9.1 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.1 | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 4.5 | 0.3 | 0.5 | 0.5 | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.4 | 10.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 12.2 | 0.1 | 5.7 | 9.5 | 0.0 | 0.0 | n/a | n/a | 5.2 | 71.9 | 0.0 | 0.1 | 14.3 | 0.0 | 0.2 | 119 | 30 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 3.6 | 0.3 | 0.4 | 0.8 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | 7 | 2 |
| Valine (g) | 5.2 | 0.5 | 0.6 | 0.8 | 0.0 | n/a | n/a | n/a | 2.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 10 | 3 |
| Vitamin A, IU (IU) | 141.6 | 0.0 | 0.0 | 288.0 | 0.0 | 93.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.4 | 432.5 | 0.0 | 561.7 | 1,519 | 380 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 0.0 | 76.3 | 0.0 | 4.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 114.5 | 0.0 | 28.1 | 266 | 67 |
| Vitamin B-12 (mcg) | 0.9 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.9 | 9.3 | 0.0 | 0.0 | 1.0 | 17 | 4 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 41 | 10 |
| Water (g) | 357.7 | 57.8 | 7.0 | 6.9 | 0.0 | 0.0 | n/a | n/a | 33.9 | 0.0 | 1.6 | 22.2 | 10.4 | 0.0 | 0.1 | 498 | 124 |
| Zinc (mg) | 2.7 | 0.0 | 1.6 | 1.3 | 0.0 | 0.0 | n/a | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 12 | 3 |
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