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Nutritional Facts: Easy Parmesan Garlic Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (50g)
parmesan cheese
1 envelope (0g)
Italian salad dressing mix
6 (708g)
boneless skinless chicken breasts
1/2 teaspoon (2g)
garlic powder
Total 1 serving
Alanine (g) 0.6 n/a 8.8 0.0 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.8 n/a 10.2 0.1 11 2
Ash (g) 4.0 n/a 8.1 0.1 12 2
Aspartic acid (g) 1.3 n/a 14.1 0.0 16 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 554.5 n/a 35.4 1.2 591 99
Calories 215.5 n/a 807.1 5.1 1,028 171
Calories (kj) 902.5 n/a 3,377.2 21.5 4,301 717
Carbohydrates (g) 2.0 n/a 0.0 1.1 3 1
Cholesterol (mg) 44.0 n/a 453.1 0.0 497 83
Copper (mg) 0.1 n/a 0.2 0.0 0 0
Cystine (g) 0.1 n/a 1.6 0.0 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0 0
Folate (mcg) 5.0 n/a 28.3 0.7 34 6
Folate, DFE (mcg) 5.0 n/a 28.3 0.7 34 6
Folate, food (mcg) 5.0 n/a 28.3 0.7 34 6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a 0.0 0 0
Galactose (g) 0.1 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 0.0 0 0
Glutamic acid (g) 4.3 n/a 22.3 0.1 27 4
Glycine (g) 0.4 n/a 6.7 0.0 7 1
Histidine (g) 0.5 n/a 5.6 0.0 6 1
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 0.5 n/a 2.6 0.1 3 1
Isoleucine (g) 1.0 n/a 7.4 0.0 8 1
Lactose (g) 0.1 n/a n/a 0.0 0 0
Leucine (g) 1.9 n/a 12.4 0.0 14 2
Lysine (g) 1.5 n/a 14.5 0.0 16 3
Magnesium (mg) 19.0 n/a 184.1 1.2 204 34
Maltose (g) 0.1 n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 0.0 0 0
Methionine (g) 0.5 n/a 3.9 0.0 4 1
Monounsaturated Fat (g) 4.2 n/a 5.4 0.0 10 2
Niacin (mg) 0.1 n/a 73.8 0.0 74 12
Pantothenic acid (mg) 0.2 n/a 10.1 0.0 10 2
Phenylalanine (g) 1.0 n/a 6.1 0.0 7 1
Phosphorus (mg) 364.5 n/a 1,486.8 6.4 1,858 310
Phytosterols n/a n/a n/a 0.1 0 0
Polyunsaturated Fat (g) 0.6 n/a 2.8 0.0 3 1
Potassium (mg) 62.5 n/a 2,619.6 18.5 2,701 450
Proline (g) 2.3 n/a 4.8 0.0 7 1
Protein (g) 19.2 n/a 150.3 0.3 170 28
Retinol (mcg) 111.5 n/a 63.7 0.0 175 29
Riboflavin (mg) 0.2 n/a 0.7 0.0 1 0
Saturated Fat (g) 8.7 n/a 4.0 0.0 13 2
Selenium (mcg) 8.9 n/a 226.6 0.4 236 39
Serine (g) 1.1 n/a 5.7 0.0 7 1
Sodium (mg) 764.5 n/a 821.3 0.9 1,587 264
Sucrose (g) 0.1 n/a n/a 0.0 0 0
Sugar (g) 0.5 n/a 0.0 0.0 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.5 0.0 0 0
Threonine (g) 0.7 n/a 6.7 0.0 7 1
Tocopherol, alpha (mg) 0.1 n/a 1.3 0.0 1 0
Tocopherol, beta n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.6 0.0 1 0
Total Fat (g) 14.3 n/a 18.3 0.0 33 5
Trans-monoenoic Fat n/a n/a 0.1 0.0 0 0
TransFatty acids n/a n/a 0.1 0.0 0 0
Tryptophan (g) 0.3 n/a 1.9 0.0 2 0
Tyrosine (g) 1.2 n/a 5.4 0.0 7 1
Valine (g) 1.3 n/a 7.8 0.0 9 2
Vitamin A, IU (IU) 432.5 n/a 212.4 0.0 645 107
Vitamin A, RAE (mcg) 114.5 n/a 63.7 0.0 178 30
Vitamin B-12 (mcg) 1.1 n/a 1.4 0.0 3 0
Vitamin B-6 (mg) 0.0 n/a 5.3 0.0 5 1
Vitamin C (mg) 0.0 n/a 8.5 0.0 9 1
Vitamin D (IU) 10.5 n/a 35.4 0.0 46 8
Water (g) 10.4 n/a 536.6 0.1 547 91
Zinc (mg) 1.9 n/a 4.1 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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