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Nutritional Facts: Easy Thai Pumpkin Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ml (13g)
sunflower oil
1 large (150g)
onions
20 ml (7g)
ginger
1 (45g)
red chilies
125 ml (8g)
coriander
1 kg (1,000g)
pumpkin
1 1/4 liters (0g)
vegetable stock
410 g (410g)
coconut milk
10 ml (6g)
garlic
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.4 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.0 n/a 0.5 n/a 1.4 0.0 2 0
Ash (g) 0.0 0.5 0.4 0.4 0.1 8.0 n/a 4.0 0.1 13 2
Aspartic acid (g) 0.0 0.1 0.1 0.1 n/a 1.0 n/a 0.8 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.0 34.5 8.1 6.3 5.6 210.0 n/a 73.8 10.3 349 58
Calories 115.6 60.0 23.7 18.0 1.9 260.0 n/a 807.7 8.5 1,295 216
Calories (kj) 483.8 249.0 99.3 74.7 7.9 1,090.0 n/a 3,378.4 35.4 5,419 903
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.0 5.1 4.0 0.3 65.0 n/a 11.5 1.9 102 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.1 0.0 1.3 n/a 0.9 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0 0
Dietary Fiber (g) 0.0 2.6 1.0 0.7 0.2 5.0 n/a n/a 0.1 10 2
Folate (mcg) 0.0 28.5 0.9 10.4 5.2 160.0 n/a 57.4 0.2 262 44
Folate, DFE (mcg) 0.0 28.5 0.9 10.4 5.2 160.0 n/a 57.4 0.2 262 44
Folate, food (mcg) 0.0 28.5 0.9 10.4 5.2 160.0 n/a 57.4 0.2 262 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.9 0.1 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.1 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.4 0.1 0.1 n/a 1.8 n/a 1.9 0.0 4 1
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.4 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.2 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 1.4 0.5 0.1 8.0 n/a 13.5 0.1 24 4
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.3 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.6 0.0 1 0
Lysine (g) 0.0 0.1 0.0 0.0 n/a 0.5 n/a 0.4 0.0 1 0
Magnesium (mg) 0.0 15.0 15.1 10.4 2.2 120.0 n/a 188.6 1.4 353 59
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 2.4 0.1 0.0 1.3 n/a 3.1 0.1 7 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.1 n/a 3.7 0.0 10 2
Niacin (mg) 0.0 0.2 0.7 0.6 0.1 6.0 n/a 2.6 0.0 10 2
Pantothenic acid (mg) 0.0 0.2 0.0 0.1 0.0 3.0 n/a 0.6 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.4 0.0 1 0
Phosphorus (mg) 0.0 43.5 11.9 19.4 4.0 440.0 n/a 393.6 8.7 921 154
Phytosterols (mg) 1.3 22.5 5.9 n/a 0.4 120.0 n/a n/a n/a 150 25
Polyunsaturated Fat (g) 4.8 0.0 0.1 0.1 0.0 0.1 n/a 1.0 0.0 6 1
Potassium (mg) 0.0 219.0 93.4 144.9 43.3 3,400.0 n/a 902.0 22.8 4,825 804
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.3 0.0 1 0
Protein (g) 0.0 1.7 0.6 0.8 0.2 10.0 n/a 8.3 0.4 22 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 1 0
Saturated Fat (g) 1.7 0.1 0.2 0.0 0.0 0.5 n/a 77.6 0.0 80 13
Selenium (mcg) 0.0 0.8 3.9 0.2 0.1 3.0 n/a n/a 0.8 9 1
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.4 0.0 1 0
Sodium (mg) 0.0 6.0 1.9 4.1 3.8 10.0 n/a 53.3 1.0 80 13
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 6.4 0.2 2.4 0.1 13.6 n/a n/a 0.1 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.5 n/a 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.3 0.0 1 0
Tocopherol, alpha (mg) 5.4 0.0 0.0 0.3 0.2 10.6 n/a n/a 0.0 17 3
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 0.0 0.2 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 13.1 0.2 0.3 0.2 0.0 1.0 n/a 87.5 0.0 102 17
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.3 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.5 0.0 1 0
Vitamin A, IU (IU) 0.0 3.0 2.1 428.4 561.3 73,840.0 n/a 0.0 0.5 74,835 12,473
Vitamin A, RAE (mcg) 0.0 0.0 0.1 21.6 28.0 3,690.0 n/a 0.0 0.0 3,740 623
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.2 0.0 0.6 n/a 0.1 0.1 1 0
Vitamin C (mg) 0.0 11.1 0.0 64.7 2.2 90.0 n/a 4.1 1.8 174 29
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 133.7 0.7 39.6 7.7 916.0 n/a 298.8 3.3 1,400 233
Zinc (mg) 0.0 0.3 0.3 0.1 0.0 3.2 n/a 2.3 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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