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    Nutritional Facts: Easy Thai Pumpkin Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ml (13g)
    sunflower oil
    1 large (150g)
    onions
    20 ml (7g)
    ginger
    1 (45g)
    red chilies
    125 ml (8g)
    coriander
    1 kg (1,000g)
    pumpkin
    1 1/4 liters (0g)
    vegetable stock
    410 g (410g)
    coconut milk
    10 ml (6g)
    garlic
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.4 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.0 0.2 0.1 0.0 n/a 0.5 n/a 1.4 0.0 2 0
    Ash (g) 0.0 0.5 0.4 0.4 0.1 8.0 n/a 4.0 0.1 13 2
    Aspartic acid (g) 0.0 0.1 0.1 0.1 n/a 1.0 n/a 0.8 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 0.0 34.5 8.1 6.3 5.6 210.0 n/a 73.8 10.3 349 58
    Calories 115.6 60.0 23.7 18.0 1.9 260.0 n/a 807.7 8.5 1,295 216
    Calories (kj) 483.8 249.0 99.3 74.7 7.9 1,090.0 n/a 3,378.4 35.4 5,419 903
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 14.0 5.1 4.0 0.3 65.0 n/a 11.5 1.9 102 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 0.1 0.0 1.3 n/a 0.9 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0 0
    Dietary Fiber (g) 0.0 2.6 1.0 0.7 0.2 5.0 n/a n/a 0.1 10 2
    Folate (mcg) 0.0 28.5 0.9 10.4 5.2 160.0 n/a 57.4 0.2 262 44
    Folate, DFE (mcg) 0.0 28.5 0.9 10.4 5.2 160.0 n/a 57.4 0.2 262 44
    Folate, food (mcg) 0.0 28.5 0.9 10.4 5.2 160.0 n/a 57.4 0.2 262 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 1.9 0.1 n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 0.1 n/a n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.0 0.4 0.1 0.1 n/a 1.8 n/a 1.9 0.0 4 1
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.4 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.2 0.0 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.3 1.4 0.5 0.1 8.0 n/a 13.5 0.1 24 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.3 0.0 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.6 0.0 1 0
    Lysine (g) 0.0 0.1 0.0 0.0 n/a 0.5 n/a 0.4 0.0 1 0
    Magnesium (mg) 0.0 15.0 15.1 10.4 2.2 120.0 n/a 188.6 1.4 353 59
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 2.4 0.1 0.0 1.3 n/a 3.1 0.1 7 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.1 n/a 3.7 0.0 10 2
    Niacin (mg) 0.0 0.2 0.7 0.6 0.1 6.0 n/a 2.6 0.0 10 2
    Pantothenic acid (mg) 0.0 0.2 0.0 0.1 0.0 3.0 n/a 0.6 0.0 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.4 0.0 1 0
    Phosphorus (mg) 0.0 43.5 11.9 19.4 4.0 440.0 n/a 393.6 8.7 921 154
    Phytosterols (mg) 1.3 22.5 5.9 n/a 0.4 120.0 n/a n/a n/a 150 25
    Polyunsaturated Fat (g) 4.8 0.0 0.1 0.1 0.0 0.1 n/a 1.0 0.0 6 1
    Potassium (mg) 0.0 219.0 93.4 144.9 43.3 3,400.0 n/a 902.0 22.8 4,825 804
    Proline (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.3 0.0 1 0
    Protein (g) 0.0 1.7 0.6 0.8 0.2 10.0 n/a 8.3 0.4 22 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 1 0
    Saturated Fat (g) 1.7 0.1 0.2 0.0 0.0 0.5 n/a 77.6 0.0 80 13
    Selenium (mcg) 0.0 0.8 3.9 0.2 0.1 3.0 n/a n/a 0.8 9 1
    Serine (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.4 0.0 1 0
    Sodium (mg) 0.0 6.0 1.9 4.1 3.8 10.0 n/a 53.3 1.0 80 13
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 6.4 0.2 2.4 0.1 13.6 n/a n/a 0.1 23 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.5 n/a 0.1 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.3 0.0 1 0
    Tocopherol, alpha (mg) 5.4 0.0 0.0 0.3 0.2 10.6 n/a n/a 0.0 17 3
    Tocopherol, beta (mg) 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.2 0.0 0.2 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 13.1 0.2 0.3 0.2 0.0 1.0 n/a 87.5 0.0 102 17
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.3 0.0 1 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.5 0.0 1 0
    Vitamin A, IU (IU) 0.0 3.0 2.1 428.4 561.3 73,840.0 n/a 0.0 0.5 74,835 12,473
    Vitamin A, RAE (mcg) 0.0 0.0 0.1 21.6 28.0 3,690.0 n/a 0.0 0.0 3,740 623
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.2 0.0 0.6 n/a 0.1 0.1 1 0
    Vitamin C (mg) 0.0 11.1 0.0 64.7 2.2 90.0 n/a 4.1 1.8 174 29
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 0.0 133.7 0.7 39.6 7.7 916.0 n/a 298.8 3.3 1,400 233
    Zinc (mg) 0.0 0.3 0.3 0.1 0.0 3.2 n/a 2.3 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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