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Nutritional Facts: Brown Sugar Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (226g)
margarine
2 cups (440g)
light brown sugar
2 (100g)
eggs
2 cups (250g)
flour
2 teaspoons (9g)
baking powder
2 teaspoons (8g)
vanilla
1 cup (137g)
nuts
Total 1 serving
Alanine (g) 0.1 n/a 0.7 0.8 n/a n/a 1.1 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 2.9 0.0 3 0
Arginine (g) 0.1 n/a 0.8 1.0 n/a n/a 3.1 5 0
Ash (g) 4.5 2.0 1.1 1.2 6.6 0.0 5.7 21 1
Aspartic acid (g) 0.1 n/a 1.3 1.1 n/a n/a 2.8 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 67.7 365.2 56.0 37.5 677.5 0.9 95.9 1,301 54
Calories 1,622.1 1,672.0 143.0 910.0 4.7 24.2 813.8 5,190 216
Calories (kj) 6,783.8 6,996.0 599.0 3,807.5 19.6 101.2 3,404.5 21,712 905
Carbohydrates (g) 2.0 431.6 0.7 190.8 2.2 1.1 34.7 663 28
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 372 16
Copper n/a 0.2 0.1 0.4 0.0 0.0 1.8 2 0
Cystine (g) 0.0 n/a 0.3 0.5 n/a n/a 0.4 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 0.0 12.3 19 1
Folate (mcg) 2.3 4.4 47.0 457.5 0.0 0.0 68.5 580 24
Folate, DFE (mcg) 2.3 4.4 47.0 727.5 0.0 0.0 68.5 850 35
Folate, food (mcg) 2.3 4.4 47.0 72.5 0.0 0.0 68.5 195 8
Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 385 16
Fructose n/a 4.9 0.0 n/a n/a n/a n/a 5 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.9 0.4 n/a n/a n/a n/a 6 0
Glutamic acid (g) 0.4 n/a 1.7 8.7 n/a n/a 6.1 17 1
Glycine (g) 0.0 n/a 0.4 0.9 n/a n/a 1.5 3 0
Histidine (g) 0.1 n/a 0.3 0.6 n/a n/a 0.7 2 0
Iron (mg) 0.0 3.1 1.8 11.6 1.0 0.0 5.1 23 1
Isoleucine (g) 0.1 n/a 0.7 0.9 n/a n/a 1.0 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 1.1 1.8 n/a n/a 1.9 5 0
Lysine (g) 0.2 n/a 0.9 0.6 n/a n/a 1.0 3 0
Magnesium (mg) 6.8 39.6 12.0 55.0 3.6 1.0 308.3 426 18
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.3 0.0 1.7 0.0 0.0 2.7 5 0
Methionine (g) 0.0 n/a 0.4 0.5 n/a n/a 0.3 1 0
Monounsaturated Fat (g) 88.7 0.0 3.7 0.2 0.0 0.0 43.0 136 6
Niacin (mg) 0.1 0.5 0.1 14.8 0.0 0.0 6.4 22 1
Pantothenic acid (mg) 0.2 0.6 1.5 1.1 0.0 0.0 1.7 5 0
Phenylalanine (g) 0.1 n/a 0.7 1.3 n/a n/a 1.3 3 0
Phosphorus (mg) 51.9 17.6 198.0 270.0 912.5 0.5 596.0 2,046 85
Phytosterols (mg) 329.4 n/a n/a n/a n/a n/a n/a 329 14
Polyunsaturated Fat (g) 47.2 0.0 1.9 1.0 0.0 0.0 14.8 65 3
Potassium (mg) 94.8 585.2 138.0 267.5 0.5 12.4 817.9 1,916 80
Proline (g) 0.2 n/a 0.5 3.0 n/a n/a 1.2 5 0
Protein (g) 2.0 0.5 12.6 25.8 0.0 0.0 23.7 65 3
Retinol (mcg) 1,732.6 0.0 160.0 0.0 0.0 0.0 0.0 1,893 79
Riboflavin (mg) 0.1 0.0 0.5 1.2 0.0 0.0 0.3 2 0
Saturated Fat (g) 37.7 0.0 3.1 0.4 0.0 0.0 9.5 51 2
Selenium (mcg) 0.0 5.3 30.7 84.8 0.0 0.0 10.3 131 5
Serine (g) 0.1 n/a 1.0 1.3 n/a n/a 1.3 4 0
Sodium (mg) 2,127.4 123.2 142.0 5.0 726.2 0.8 916.5 4,041 168
Sucrose n/a 416.1 0.0 n/a n/a n/a n/a 416 17
Sugar (g) 0.0 426.9 0.4 0.7 0.0 1.1 6.4 435 18
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 2.0 0.0 0.0 0.3 2 0
Threonine (g) 0.1 n/a 0.6 0.7 n/a n/a 0.8 2 0
Tocopherol, alpha (mg) 7.0 0.0 1.1 0.2 0.0 0.0 15.0 23 1
Tocopherol, beta n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 1.0 n/a n/a n/a 1 0
Total Fat (g) 181.6 0.0 9.5 2.5 0.0 0.0 70.5 264 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 0.3 n/a n/a 0.4 1 0
Tyrosine (g) 0.1 n/a 0.5 0.8 n/a n/a 0.9 2 0
Valine (g) 0.1 n/a 0.9 1.0 n/a n/a 1.3 3 0
Vitamin A, IU (IU) 8,069.7 0.0 540.0 0.0 0.0 0.0 6.9 8,617 359
Vitamin A, RAE (mcg) 1,847.7 0.0 160.0 0.0 0.0 0.0 0.0 2,008 84
Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.1 0.0 0.0 0.4 1 0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Vitamin D n/a 0.0 82.0 0.0 0.0 0.0 0.0 82 3
Water (g) 35.4 5.9 76.2 29.8 0.4 4.4 2.4 154 6
Zinc (mg) 0.0 0.1 1.3 1.8 0.0 0.0 5.2 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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