Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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24 medium (144g) fresh shrimp |
1/2 cup (80g) onions |
1/2 cup (51g) celery |
1/2 cup (64g) carrots |
5 cups (1,185g) water |
1 1/8 cups (255g) unsalted butter |
4 tablespoons (31g) flour |
2 cups (250g) flour |
1 1/2 tablespoons (14g) fresh garlic |
1/4 cup (40g) yellow onions |
1 (4g) chicken bouillon cubes |
1 teaspoon (1g) hot red pepper sauce |
1/3 cup (79g) madeira wine |
1 tablespoon (18g) salt |
1 1/2 teaspoons (3g) paprika |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) cayenne pepper |
48 ounces (1,359g) red snapper fillets |
1 to taste (31g) fresh lemon juice |
6 ounces (0g) crab claws |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 21.6 | n/a | n/a | 24 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Arginine (g) | 1.9 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 21.4 | n/a | n/a | 25 | 4 |
| Ash (g) | 2.7 | 0.3 | 0.4 | 0.6 | 1.2 | 0.1 | 0.1 | 1.2 | 0.2 | 0.1 | 2.0 | 0.1 | 0.2 | 18.0 | 0.3 | 0.1 | 0.1 | 19.2 | n/a | n/a | 47 | 8 |
| Aspartic acid (g) | 2.2 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 36.6 | n/a | n/a | 41 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 10.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 77.8 | 18.4 | 20.2 | 21.1 | 35.6 | 61.3 | 4.7 | 37.5 | 24.4 | 9.2 | 7.5 | 0.1 | 6.3 | 4.3 | 7.9 | 2.4 | 2.7 | 543.5 | n/a | n/a | 885 | 147 |
| Calories | 102.2 | 32.0 | 8.1 | 26.2 | 0.0 | 1,831.0 | 113.8 | 910.0 | 20.1 | 16.0 | 10.7 | 0.1 | 65.2 | 0.0 | 9.7 | 10.3 | 5.7 | 1,739.1 | n/a | n/a | 4,900 | 817 |
| Calories (kj) | 427.7 | 132.8 | 33.8 | 110.7 | 0.0 | 7,658.7 | 475.9 | 3,807.5 | 84.1 | 66.4 | 44.7 | 0.6 | 272.7 | 0.0 | 40.7 | 43.0 | 24.0 | 7,282.3 | n/a | n/a | 20,506 | 3,418 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.3 | 7.5 | 1.5 | 6.1 | 0.0 | 0.2 | 23.8 | 190.8 | 4.5 | 3.7 | 0.7 | 0.0 | 2.1 | 0.0 | 1.9 | 2.3 | 1.0 | 0.0 | n/a | n/a | 247 | 41 |
| Cholesterol (mg) | 181.4 | 0.0 | 0.0 | 0.0 | 0.0 | 549.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 638.6 | n/a | n/a | 1,370 | 228 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.8 | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.8 | 1.8 | 0.0 | 0.0 | 0.8 | 6.8 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.5 | 0.0 | n/a | n/a | 14 | 2 |
| Folate (mcg) | 27.4 | 15.2 | 18.2 | 12.2 | 0.0 | 7.7 | 57.2 | 457.5 | 0.4 | 7.6 | 1.3 | 0.1 | 0.8 | 0.0 | 1.7 | 1.5 | 1.9 | 81.5 | n/a | n/a | 692 | 115 |
| Folate, DFE (mcg) | 27.4 | 15.2 | 18.2 | 12.2 | 0.0 | 7.7 | 90.9 | 727.5 | 0.4 | 7.6 | 1.3 | 0.1 | 0.8 | 0.0 | 1.7 | 1.5 | 1.9 | 81.5 | n/a | n/a | 996 | 166 |
| Folate, food (mcg) | 27.4 | 15.2 | 18.2 | 12.2 | 0.0 | 7.7 | 9.1 | 72.5 | 0.4 | 7.6 | 1.3 | 0.1 | 0.8 | 0.0 | 1.7 | 1.5 | 1.9 | 81.5 | n/a | n/a | 259 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 433 | 72 |
| Fructose (g) | 0.0 | 1.0 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 1.6 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 3.4 | 0.2 | 0.0 | 0.2 | n/a | 0.5 | 1.1 | 8.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 53.3 | n/a | n/a | 68 | 11 |
| Glycine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 17.1 | n/a | n/a | 20 | 3 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10.5 | n/a | n/a | 12 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 1.5 | 11.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | 0.2 | 0.1 | 3.3 | n/a | n/a | 19 | 3 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 16.5 | n/a | n/a | 19 | 3 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.7 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 29.0 | n/a | n/a | 33 | 6 |
| Lysine (g) | 1.9 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 32.8 | n/a | n/a | 36 | 6 |
| Magnesium (mg) | 31.7 | 8.0 | 5.6 | 7.7 | 11.9 | 5.1 | 6.9 | 55.0 | 3.4 | 4.0 | 2.2 | 0.1 | 8.6 | 0.2 | 6.1 | 2.4 | 2.7 | 502.7 | n/a | n/a | 664 | 111 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10.6 | n/a | n/a | 12 | 2 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 53.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.4 | n/a | n/a | 59 | 10 |
| Niacin (mg) | 2.6 | 0.1 | 0.2 | 0.6 | 0.0 | 0.1 | 1.8 | 14.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 4.7 | n/a | n/a | 26 | 4 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 11.8 | n/a | n/a | 14 | 2 |
| Phenylalanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14.0 | n/a | n/a | 17 | 3 |
| Phosphorus (mg) | 351.4 | 23.2 | 12.1 | 22.4 | 0.0 | 61.3 | 33.8 | 270.0 | 20.7 | 11.6 | 6.6 | 0.1 | 15.7 | 0.0 | 10.8 | 12.8 | 5.3 | 2,730.9 | n/a | n/a | 3,589 | 598 |
| Phytosterols | n/a | 12.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | 0.0 | 6.0 | 0.2 | 1.5 | n/a | n/a | n/a | 29 | 5 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 7.8 | 0.1 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 8.0 | n/a | n/a | 18 | 3 |
| Potassium (mg) | 162.7 | 116.8 | 131.3 | 204.8 | 11.9 | 61.3 | 33.4 | 267.5 | 54.1 | 58.4 | 12.4 | 1.7 | 77.8 | 1.4 | 78.7 | 37.0 | 36.3 | 7,092.1 | n/a | n/a | 8,440 | 1,407 |
| Proline (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 12.6 | n/a | n/a | 17 | 3 |
| Protein (g) | 19.6 | 0.9 | 0.3 | 0.6 | 0.0 | 2.2 | 3.2 | 25.8 | 0.9 | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | 0.2 | 357.3 | n/a | n/a | 413 | 69 |
| Retinol (mcg) | 77.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,713.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 475.5 | n/a | n/a | 2,267 | 378 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 131.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 5.0 | n/a | n/a | 137 | 23 |
| Selenium (mcg) | 42.6 | 0.4 | 0.2 | 0.1 | 0.0 | 2.6 | 10.6 | 84.8 | 1.9 | 0.2 | 1.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.7 | 0.2 | 665.7 | n/a | n/a | 811 | 135 |
| Serine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14.6 | n/a | n/a | 17 | 3 |
| Sodium (mg) | 815.0 | 3.2 | 40.4 | 44.2 | 35.6 | 28.1 | 0.6 | 5.0 | 2.3 | 1.6 | 955.0 | 31.7 | 3.9 | 6,976.4 | 2.3 | 1.9 | 0.5 | 774.4 | n/a | n/a | 9,722 | 1,620 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.8 | 0.1 | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 3.4 | 0.9 | 3.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.1 | 1.7 | 0.7 | 0.0 | 0.6 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | 12 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 15.7 | n/a | n/a | 18 | 3 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.1 | 0.4 | 0.0 | 5.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.5 | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.5 | 0.1 | 0.1 | 0.2 | 0.0 | 207.1 | 0.3 | 2.5 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 23.4 | n/a | n/a | 236 | 39 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.0 | n/a | n/a | 5 | 1 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12.1 | n/a | n/a | 14 | 2 |
| Valine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 18.4 | n/a | n/a | 21 | 3 |
| Vitamin A, IU (IU) | 259.2 | 1.6 | 226.7 | 10,691.8 | 0.0 | 6,381.8 | 0.0 | 0.0 | 1.2 | 0.8 | 0.1 | 1.9 | 0.0 | 0.0 | 1,699.3 | 0.0 | 749.0 | 1,562.4 | n/a | n/a | 21,576 | 3,596 |
| Vitamin A, RAE (mcg) | 77.8 | 0.0 | 11.1 | 534.4 | 0.0 | 1,746.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 85.0 | 0.0 | 37.5 | 475.5 | n/a | n/a | 2,968 | 495 |
| Vitamin B-12 (mcg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.6 | n/a | n/a | 50 | 8 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 6.2 | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 1.6 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 3.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 21.7 | n/a | n/a | 43 | 7 |
| Vitamin D (IU) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 153.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 156 | 26 |
| Water (g) | 119.5 | 71.3 | 48.2 | 56.5 | 1,183.8 | 45.8 | 3.7 | 29.8 | 7.9 | 35.6 | 0.1 | 1.1 | 68.0 | 0.0 | 0.4 | 0.2 | 0.1 | 955.8 | n/a | n/a | 2,628 | 438 |
| Zinc (mg) | 1.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 1.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 6.0 | n/a | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.