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    Nutritional Facts: Pappadeaux Snapper Ponchartrain

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 medium (144g)
    fresh shrimp
    1/2 cup (80g)
    onions
    1/2 cup (51g)
    celery
    1/2 cup (64g)
    carrots
    5 cups (1,185g)
    water
    1 1/8 cups (255g)
    unsalted butter
    4 tablespoons (31g)
    flour
    2 cups (250g)
    flour
    1 1/2 tablespoons (14g)
    fresh garlic
    1/4 cup (40g)
    yellow onions
    1 (4g)
    chicken bouillon cubes
    1 teaspoon (1g)
    hot red pepper sauce
    1/3 cup (79g)
    madeira wine
    1 tablespoon (18g)
    salt
    1 1/2 teaspoons (3g)
    paprika
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (2g)
    cayenne pepper
    48 ounces (1,359g)
    red snapper fillets
    1 to taste (31g)
    fresh lemon juice
    6 ounces (0g)
    crab claws
    Total 1 serving
    Alanine (g) 1.2 0.0 0.0 0.1 n/a 0.1 0.1 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 21.6 n/a n/a 24 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.2 0.0 0.0 0.0 0.0 n/a n/a n/a 8 1
    Arginine (g) 1.9 0.1 0.0 0.1 n/a 0.1 0.1 1.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 21.4 n/a n/a 25 4
    Ash (g) 2.7 0.3 0.4 0.6 1.2 0.1 0.1 1.2 0.2 0.1 2.0 0.1 0.2 18.0 0.3 0.1 0.1 19.2 n/a n/a 47 8
    Aspartic acid (g) 2.2 0.1 0.1 0.1 n/a 0.2 0.1 1.1 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a 36.6 n/a n/a 41 7
    Beta-sitosterol n/a n/a n/a n/a n/a 10.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 77.8 18.4 20.2 21.1 35.6 61.3 4.7 37.5 24.4 9.2 7.5 0.1 6.3 4.3 7.9 2.4 2.7 543.5 n/a n/a 885 147
    Calories 102.2 32.0 8.1 26.2 0.0 1,831.0 113.8 910.0 20.1 16.0 10.7 0.1 65.2 0.0 9.7 10.3 5.7 1,739.1 n/a n/a 4,900 817
    Calories (kj) 427.7 132.8 33.8 110.7 0.0 7,658.7 475.9 3,807.5 84.1 66.4 44.7 0.6 272.7 0.0 40.7 43.0 24.0 7,282.3 n/a n/a 20,506 3,418
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 1.3 7.5 1.5 6.1 0.0 0.2 23.8 190.8 4.5 3.7 0.7 0.0 2.1 0.0 1.9 2.3 1.0 0.0 n/a n/a 247 41
    Cholesterol (mg) 181.4 0.0 0.0 0.0 0.0 549.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 638.6 n/a n/a 1,370 228
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 2 0
    Cystine (g) 0.2 0.0 0.0 0.1 n/a 0.0 0.1 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 3.8 n/a n/a 5 1
    Dietary Fiber (g) 0.0 1.4 0.8 1.8 0.0 0.0 0.8 6.8 0.3 0.7 0.0 0.0 0.0 0.0 1.2 0.3 0.5 0.0 n/a n/a 14 2
    Folate (mcg) 27.4 15.2 18.2 12.2 0.0 7.7 57.2 457.5 0.4 7.6 1.3 0.1 0.8 0.0 1.7 1.5 1.9 81.5 n/a n/a 692 115
    Folate, DFE (mcg) 27.4 15.2 18.2 12.2 0.0 7.7 90.9 727.5 0.4 7.6 1.3 0.1 0.8 0.0 1.7 1.5 1.9 81.5 n/a n/a 996 166
    Folate, food (mcg) 27.4 15.2 18.2 12.2 0.0 7.7 9.1 72.5 0.4 7.6 1.3 0.1 0.8 0.0 1.7 1.5 1.9 81.5 n/a n/a 259 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.1 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 433 72
    Fructose (g) 0.0 1.0 0.3 0.4 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 1.6 0.3 0.4 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 3.4 0.2 0.0 0.2 n/a 0.5 1.1 8.7 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.1 n/a 53.3 n/a n/a 68 11
    Glycine (g) 1.2 0.0 0.0 0.0 n/a 0.0 0.1 0.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 17.1 n/a n/a 20 3
    Histidine (g) 0.4 0.0 0.0 0.0 n/a 0.1 0.1 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 10.5 n/a n/a 12 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.2 0.1 0.2 0.0 0.1 1.5 11.6 0.2 0.1 0.0 0.0 0.3 0.1 0.7 0.2 0.1 3.3 n/a n/a 19 3
    Isoleucine (g) 0.9 0.0 0.0 0.0 n/a 0.1 0.1 0.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 16.5 n/a n/a 19 3
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.7 0.0 0.0 0.1 n/a 0.2 0.2 1.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 29.0 n/a n/a 33 6
    Lysine (g) 1.9 0.0 0.0 0.1 n/a 0.2 0.1 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 32.8 n/a n/a 36 6
    Magnesium (mg) 31.7 8.0 5.6 7.7 11.9 5.1 6.9 55.0 3.4 4.0 2.2 0.1 8.6 0.2 6.1 2.4 2.7 502.7 n/a n/a 664 111
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.2 1.7 0.2 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 n/a n/a 3 0
    Methionine (g) 0.6 0.0 0.0 0.0 n/a 0.1 0.1 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 10.6 n/a n/a 12 2
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 53.7 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 4.4 n/a n/a 59 10
    Niacin (mg) 2.6 0.1 0.2 0.6 0.0 0.1 1.8 14.8 0.1 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.2 4.7 n/a n/a 26 4
    Pantothenic acid (mg) 0.4 0.1 0.1 0.2 0.0 0.3 0.1 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 11.8 n/a n/a 14 2
    Phenylalanine (g) 0.9 0.0 0.0 0.0 n/a 0.1 0.2 1.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 14.0 n/a n/a 17 3
    Phosphorus (mg) 351.4 23.2 12.1 22.4 0.0 61.3 33.8 270.0 20.7 11.6 6.6 0.1 15.7 0.0 10.8 12.8 5.3 2,730.9 n/a n/a 3,589 598
    Phytosterols n/a 12.0 3.0 n/a n/a n/a n/a n/a n/a 6.0 n/a n/a n/a 0.0 6.0 0.2 1.5 n/a n/a n/a 29 5
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.1 0.0 7.8 0.1 1.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.2 8.0 n/a n/a 18 3
    Potassium (mg) 162.7 116.8 131.3 204.8 11.9 61.3 33.4 267.5 54.1 58.4 12.4 1.7 77.8 1.4 78.7 37.0 36.3 7,092.1 n/a n/a 8,440 1,407
    Proline (g) 0.9 0.0 0.0 0.0 n/a 0.2 0.4 3.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 12.6 n/a n/a 17 3
    Protein (g) 19.6 0.9 0.3 0.6 0.0 2.2 3.2 25.8 0.9 0.4 0.7 0.0 0.1 0.0 0.5 0.5 0.2 357.3 n/a n/a 413 69
    Retinol (mcg) 77.8 0.0 0.0 0.0 0.0 1,713.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 475.5 n/a n/a 2,267 378
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 131.2 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 5.0 n/a n/a 137 23
    Selenium (mcg) 42.6 0.4 0.2 0.1 0.0 2.6 10.6 84.8 1.9 0.2 1.1 0.0 0.2 0.0 0.2 0.7 0.2 665.7 n/a n/a 811 135
    Serine (g) 0.8 0.0 0.0 0.0 n/a 0.1 0.2 1.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 14.6 n/a n/a 17 3
    Sodium (mg) 815.0 3.2 40.4 44.2 35.6 28.1 0.6 5.0 2.3 1.6 955.0 31.7 3.9 6,976.4 2.3 1.9 0.5 774.4 n/a n/a 9,722 1,620
    Starch (g) 0.0 0.0 0.0 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.8 0.1 2.3 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 4 1
    Sugar (g) 0.0 3.4 0.9 3.0 0.0 0.2 0.1 0.7 0.1 1.7 0.7 0.0 0.6 0.0 0.4 0.1 0.2 n/a n/a n/a 12 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 3 1
    Threonine (g) 0.8 0.0 0.0 0.1 n/a 0.1 0.1 0.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 15.7 n/a n/a 18 3
    Tocopherol, alpha (mg) 1.9 0.0 0.1 0.4 0.0 5.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.5 n/a n/a n/a 10 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.1 1.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 1.5 0.1 0.1 0.2 0.0 207.1 0.3 2.5 0.1 0.0 0.6 0.0 0.0 0.0 0.4 0.0 0.3 23.4 n/a n/a 236 39
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 4.0 n/a n/a 5 1
    Tyrosine (g) 0.7 0.0 0.0 0.0 n/a 0.1 0.1 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 12.1 n/a n/a 14 2
    Valine (g) 0.9 0.0 0.0 0.0 n/a 0.1 0.1 1.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 18.4 n/a n/a 21 3
    Vitamin A, IU (IU) 259.2 1.6 226.7 10,691.8 0.0 6,381.8 0.0 0.0 1.2 0.8 0.1 1.9 0.0 0.0 1,699.3 0.0 749.0 1,562.4 n/a n/a 21,576 3,596
    Vitamin A, RAE (mcg) 77.8 0.0 11.1 534.4 0.0 1,746.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 85.0 0.0 37.5 475.5 n/a n/a 2,968 495
    Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.6 n/a n/a 50 8
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 6.2 n/a n/a 7 1
    Vitamin C (mg) 0.0 5.9 1.6 3.8 0.0 0.0 0.0 0.0 4.2 3.0 0.0 0.9 0.0 0.0 0.0 0.0 1.4 21.7 n/a n/a 43 7
    Vitamin D (IU) 2.9 0.0 0.0 0.0 0.0 153.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 156 26
    Water (g) 119.5 71.3 48.2 56.5 1,183.8 45.8 3.7 29.8 7.9 35.6 0.1 1.1 68.0 0.0 0.4 0.2 0.1 955.8 n/a n/a 2,628 438
    Zinc (mg) 1.4 0.1 0.1 0.2 0.0 0.2 0.2 1.8 0.2 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 6.0 n/a n/a 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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