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Nutritional Facts: Pappadeaux Snapper Ponchartrain

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 medium (144g)
fresh shrimp
1/2 cup (80g)
onions
1/2 cup (51g)
celery
1/2 cup (64g)
carrots
5 cups (1,185g)
water
1 1/8 cups (255g)
unsalted butter
4 tablespoons (31g)
flour
2 cups (250g)
flour
1 1/2 tablespoons (14g)
fresh garlic
1/4 cup (40g)
yellow onions
1 (4g)
chicken bouillon cubes
1 teaspoon (1g)
hot red pepper sauce
1/3 cup (79g)
madeira wine
1 tablespoon (18g)
salt
1 1/2 teaspoons (3g)
paprika
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
cayenne pepper
48 ounces (1,359g)
red snapper fillets
1 to taste (31g)
fresh lemon juice
6 ounces (0g)
crab claws
Total 1 serving
Alanine (g) 1.2 0.0 0.0 0.1 n/a 0.1 0.1 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 21.6 n/a n/a 24 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.2 0.0 0.0 0.0 0.0 n/a n/a n/a 8 1
Arginine (g) 1.9 0.1 0.0 0.1 n/a 0.1 0.1 1.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 21.4 n/a n/a 25 4
Ash (g) 2.7 0.3 0.4 0.6 1.2 0.1 0.1 1.2 0.2 0.1 2.0 0.1 0.2 18.0 0.3 0.1 0.1 19.2 n/a n/a 47 8
Aspartic acid (g) 2.2 0.1 0.1 0.1 n/a 0.2 0.1 1.1 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a 36.6 n/a n/a 41 7
Beta-sitosterol n/a n/a n/a n/a n/a 10.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 77.8 18.4 20.2 21.1 35.6 61.3 4.7 37.5 24.4 9.2 7.5 0.1 6.3 4.3 7.9 2.4 2.7 543.5 n/a n/a 885 147
Calories 102.2 32.0 8.1 26.2 0.0 1,831.0 113.8 910.0 20.1 16.0 10.7 0.1 65.2 0.0 9.7 10.3 5.7 1,739.1 n/a n/a 4,900 817
Calories (kj) 427.7 132.8 33.8 110.7 0.0 7,658.7 475.9 3,807.5 84.1 66.4 44.7 0.6 272.7 0.0 40.7 43.0 24.0 7,282.3 n/a n/a 20,506 3,418
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.3 7.5 1.5 6.1 0.0 0.2 23.8 190.8 4.5 3.7 0.7 0.0 2.1 0.0 1.9 2.3 1.0 0.0 n/a n/a 247 41
Cholesterol (mg) 181.4 0.0 0.0 0.0 0.0 549.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 638.6 n/a n/a 1,370 228
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 2 0
Cystine (g) 0.2 0.0 0.0 0.1 n/a 0.0 0.1 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 3.8 n/a n/a 5 1
Dietary Fiber (g) 0.0 1.4 0.8 1.8 0.0 0.0 0.8 6.8 0.3 0.7 0.0 0.0 0.0 0.0 1.2 0.3 0.5 0.0 n/a n/a 14 2
Folate (mcg) 27.4 15.2 18.2 12.2 0.0 7.7 57.2 457.5 0.4 7.6 1.3 0.1 0.8 0.0 1.7 1.5 1.9 81.5 n/a n/a 692 115
Folate, DFE (mcg) 27.4 15.2 18.2 12.2 0.0 7.7 90.9 727.5 0.4 7.6 1.3 0.1 0.8 0.0 1.7 1.5 1.9 81.5 n/a n/a 996 166
Folate, food (mcg) 27.4 15.2 18.2 12.2 0.0 7.7 9.1 72.5 0.4 7.6 1.3 0.1 0.8 0.0 1.7 1.5 1.9 81.5 n/a n/a 259 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.1 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 433 72
Fructose (g) 0.0 1.0 0.3 0.4 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 1.6 0.3 0.4 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 3.4 0.2 0.0 0.2 n/a 0.5 1.1 8.7 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.1 n/a 53.3 n/a n/a 68 11
Glycine (g) 1.2 0.0 0.0 0.0 n/a 0.0 0.1 0.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 17.1 n/a n/a 20 3
Histidine (g) 0.4 0.0 0.0 0.0 n/a 0.1 0.1 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 10.5 n/a n/a 12 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.2 0.1 0.2 0.0 0.1 1.5 11.6 0.2 0.1 0.0 0.0 0.3 0.1 0.7 0.2 0.1 3.3 n/a n/a 19 3
Isoleucine (g) 0.9 0.0 0.0 0.0 n/a 0.1 0.1 0.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 16.5 n/a n/a 19 3
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.7 0.0 0.0 0.1 n/a 0.2 0.2 1.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 29.0 n/a n/a 33 6
Lysine (g) 1.9 0.0 0.0 0.1 n/a 0.2 0.1 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 32.8 n/a n/a 36 6
Magnesium (mg) 31.7 8.0 5.6 7.7 11.9 5.1 6.9 55.0 3.4 4.0 2.2 0.1 8.6 0.2 6.1 2.4 2.7 502.7 n/a n/a 664 111
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.2 1.7 0.2 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 n/a n/a 3 0
Methionine (g) 0.6 0.0 0.0 0.0 n/a 0.1 0.1 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 10.6 n/a n/a 12 2
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 53.7 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 4.4 n/a n/a 59 10
Niacin (mg) 2.6 0.1 0.2 0.6 0.0 0.1 1.8 14.8 0.1 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.2 4.7 n/a n/a 26 4
Pantothenic acid (mg) 0.4 0.1 0.1 0.2 0.0 0.3 0.1 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 11.8 n/a n/a 14 2
Phenylalanine (g) 0.9 0.0 0.0 0.0 n/a 0.1 0.2 1.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 14.0 n/a n/a 17 3
Phosphorus (mg) 351.4 23.2 12.1 22.4 0.0 61.3 33.8 270.0 20.7 11.6 6.6 0.1 15.7 0.0 10.8 12.8 5.3 2,730.9 n/a n/a 3,589 598
Phytosterols n/a 12.0 3.0 n/a n/a n/a n/a n/a n/a 6.0 n/a n/a n/a 0.0 6.0 0.2 1.5 n/a n/a n/a 29 5
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.1 0.0 7.8 0.1 1.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.2 8.0 n/a n/a 18 3
Potassium (mg) 162.7 116.8 131.3 204.8 11.9 61.3 33.4 267.5 54.1 58.4 12.4 1.7 77.8 1.4 78.7 37.0 36.3 7,092.1 n/a n/a 8,440 1,407
Proline (g) 0.9 0.0 0.0 0.0 n/a 0.2 0.4 3.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 12.6 n/a n/a 17 3
Protein (g) 19.6 0.9 0.3 0.6 0.0 2.2 3.2 25.8 0.9 0.4 0.7 0.0 0.1 0.0 0.5 0.5 0.2 357.3 n/a n/a 413 69
Retinol (mcg) 77.8 0.0 0.0 0.0 0.0 1,713.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 475.5 n/a n/a 2,267 378
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 131.2 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 5.0 n/a n/a 137 23
Selenium (mcg) 42.6 0.4 0.2 0.1 0.0 2.6 10.6 84.8 1.9 0.2 1.1 0.0 0.2 0.0 0.2 0.7 0.2 665.7 n/a n/a 811 135
Serine (g) 0.8 0.0 0.0 0.0 n/a 0.1 0.2 1.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 14.6 n/a n/a 17 3
Sodium (mg) 815.0 3.2 40.4 44.2 35.6 28.1 0.6 5.0 2.3 1.6 955.0 31.7 3.9 6,976.4 2.3 1.9 0.5 774.4 n/a n/a 9,722 1,620
Starch (g) 0.0 0.0 0.0 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.8 0.1 2.3 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 4 1
Sugar (g) 0.0 3.4 0.9 3.0 0.0 0.2 0.1 0.7 0.1 1.7 0.7 0.0 0.6 0.0 0.4 0.1 0.2 n/a n/a n/a 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 3 1
Threonine (g) 0.8 0.0 0.0 0.1 n/a 0.1 0.1 0.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 15.7 n/a n/a 18 3
Tocopherol, alpha (mg) 1.9 0.0 0.1 0.4 0.0 5.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.5 n/a n/a n/a 10 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.1 1.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 1.5 0.1 0.1 0.2 0.0 207.1 0.3 2.5 0.1 0.0 0.6 0.0 0.0 0.0 0.4 0.0 0.3 23.4 n/a n/a 236 39
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 4.0 n/a n/a 5 1
Tyrosine (g) 0.7 0.0 0.0 0.0 n/a 0.1 0.1 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 12.1 n/a n/a 14 2
Valine (g) 0.9 0.0 0.0 0.0 n/a 0.1 0.1 1.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 18.4 n/a n/a 21 3
Vitamin A, IU (IU) 259.2 1.6 226.7 10,691.8 0.0 6,381.8 0.0 0.0 1.2 0.8 0.1 1.9 0.0 0.0 1,699.3 0.0 749.0 1,562.4 n/a n/a 21,576 3,596
Vitamin A, RAE (mcg) 77.8 0.0 11.1 534.4 0.0 1,746.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 85.0 0.0 37.5 475.5 n/a n/a 2,968 495
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.6 n/a n/a 50 8
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 6.2 n/a n/a 7 1
Vitamin C (mg) 0.0 5.9 1.6 3.8 0.0 0.0 0.0 0.0 4.2 3.0 0.0 0.9 0.0 0.0 0.0 0.0 1.4 21.7 n/a n/a 43 7
Vitamin D (IU) 2.9 0.0 0.0 0.0 0.0 153.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 156 26
Water (g) 119.5 71.3 48.2 56.5 1,183.8 45.8 3.7 29.8 7.9 35.6 0.1 1.1 68.0 0.0 0.4 0.2 0.1 955.8 n/a n/a 2,628 438
Zinc (mg) 1.4 0.1 0.1 0.2 0.0 0.2 0.2 1.8 0.2 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 6.0 n/a n/a 11 2

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