You are in: Home /
Lost? Site Map

Nutritional Facts: Twice Baked French Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (852g)
russet potatoes
1/4 cup (57g)
butter
1 to taste (0g)
salt and pepper
1 to taste (0g)
garlic powder
1 to taste (0g)
onion powder
1 dash (0g)
cayenne pepper
Total 1 serving
Alanine (g) 0.5 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.8 0.0 n/a n/a n/a n/a 1 0
Ash (g) 9.2 1.2 n/a n/a n/a 0.0 10 3
Aspartic acid (g) 4.0 0.0 n/a n/a n/a n/a 4 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 102.2 13.6 n/a n/a n/a 0.2 116 29
Calories 656.0 406.9 n/a n/a n/a 0.4 1,063 266
Calories (kj) 2,734.9 1,701.9 n/a n/a n/a 1.5 4,438 1,110
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 148.8 0.0 n/a n/a n/a 0.1 149 37
Cholesterol (mg) 0.0 122.0 n/a n/a n/a 0.0 122 31
Copper (mg) 0.9 0.0 n/a n/a n/a 0.0 1 0
Cystine (g) 0.2 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 18.7 0.0 n/a n/a n/a 0.0 19 5
Folate (mcg) 136.3 1.7 n/a n/a n/a 0.1 138 35
Folate, DFE (mcg) 136.3 1.7 n/a n/a n/a 0.1 138 35
Folate, food (mcg) 136.3 1.7 n/a n/a n/a 0.1 138 35
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose (g) 2.3 n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 2.9 0.1 n/a n/a n/a n/a 3 1
Glycine (g) 0.5 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.3 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.6 0.0 n/a n/a n/a 0.0 7 2
Isoleucine (g) 0.6 0.0 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 n/a n/a n/a n/a 1 0
Lysine (g) 0.9 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 196.0 1.1 n/a n/a n/a 0.2 197 49
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 n/a n/a n/a 0.0 1 0
Methionine (g) 0.3 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 11.9 n/a n/a n/a 0.0 12 3
Niacin (mg) 9.0 0.0 n/a n/a n/a 0.0 9 2
Pantothenic acid (mg) 2.5 0.1 n/a n/a n/a n/a 3 1
Phenylalanine (g) 0.7 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 485.6 13.6 n/a n/a n/a 0.3 500 125
Phytosterols (mg) 42.6 n/a n/a n/a n/a 0.1 43 11
Polyunsaturated Fat (g) 0.4 1.7 n/a n/a n/a 0.0 2 1
Potassium (mg) 3,586.9 13.6 n/a n/a n/a 2.3 3,603 901
Proline (g) 0.5 0.0 n/a n/a n/a n/a 1 0
Protein (g) 17.2 0.5 n/a n/a n/a 0.0 18 4
Retinol (mcg) 0.0 380.8 n/a n/a n/a 0.0 381 95
Riboflavin (mg) 0.3 0.0 n/a n/a n/a 0.0 0 0
Saturated Fat (g) 0.2 29.2 n/a n/a n/a 0.0 29 7
Selenium (mcg) 2.6 0.6 n/a n/a n/a 0.0 3 1
Serine (g) 0.6 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 51.1 405.2 n/a n/a n/a 0.0 456 114
Starch (g) 131.5 n/a n/a n/a n/a n/a 132 33
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.4 n/a n/a n/a n/a n/a 1 0
Sugar (g) 6.6 0.0 n/a n/a n/a 0.0 7 2
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 n/a n/a n/a 0.0 1 0
Threonine (g) 0.6 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 1.3 n/a n/a n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 46.0 n/a n/a n/a 0.0 47 12
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.9 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 17.0 1,418.2 n/a n/a n/a 46.8 1,482 371
Vitamin A, RAE (mcg) 0.0 388.2 n/a n/a n/a 2.3 391 98
Vitamin B-12 (mcg) 0.0 0.1 n/a n/a n/a 0.0 0 0
Vitamin B-6 (mg) 2.5 0.0 n/a n/a n/a 0.0 3 1
Vitamin C (mg) 167.8 0.0 n/a n/a n/a 0.1 168 42
Vitamin D (IU) 0.0 34.1 n/a n/a n/a 0.0 34 9
Water (g) 676.0 9.0 n/a n/a n/a 0.0 685 171
Zinc (mg) 2.5 0.1 n/a n/a n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Twice Baked French Fries.