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    Nutritional Facts: Twice Baked French Fries

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (852g)
    russet potatoes
    1/4 cup (57g)
    butter
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    garlic powder
    1 to taste (0g)
    onion powder
    1 dash (0g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 0.5 0.0 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 0.8 0.0 n/a n/a n/a n/a 1 0
    Ash (g) 9.2 1.2 n/a n/a n/a 0.0 10 3
    Aspartic acid (g) 4.0 0.0 n/a n/a n/a n/a 4 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 102.2 13.6 n/a n/a n/a 0.2 116 29
    Calories 656.0 406.9 n/a n/a n/a 0.4 1,063 266
    Calories (kj) 2,734.9 1,701.9 n/a n/a n/a 1.5 4,438 1,110
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 148.8 0.0 n/a n/a n/a 0.1 149 37
    Cholesterol (mg) 0.0 122.0 n/a n/a n/a 0.0 122 31
    Copper (mg) 0.9 0.0 n/a n/a n/a 0.0 1 0
    Cystine (g) 0.2 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 18.7 0.0 n/a n/a n/a 0.0 19 5
    Folate (mcg) 136.3 1.7 n/a n/a n/a 0.1 138 35
    Folate, DFE (mcg) 136.3 1.7 n/a n/a n/a 0.1 138 35
    Folate, food (mcg) 136.3 1.7 n/a n/a n/a 0.1 138 35
    Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Fructose (g) 2.3 n/a n/a n/a n/a n/a 2 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.8 n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 2.9 0.1 n/a n/a n/a n/a 3 1
    Glycine (g) 0.5 0.0 n/a n/a n/a n/a 0 0
    Histidine (g) 0.3 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 6.6 0.0 n/a n/a n/a 0.0 7 2
    Isoleucine (g) 0.6 0.0 n/a n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 0.0 n/a n/a n/a n/a 1 0
    Lysine (g) 0.9 0.0 n/a n/a n/a n/a 1 0
    Magnesium (mg) 196.0 1.1 n/a n/a n/a 0.2 197 49
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.3 0.0 n/a n/a n/a 0.0 1 0
    Methionine (g) 0.3 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 11.9 n/a n/a n/a 0.0 12 3
    Niacin (mg) 9.0 0.0 n/a n/a n/a 0.0 9 2
    Pantothenic acid (mg) 2.5 0.1 n/a n/a n/a n/a 3 1
    Phenylalanine (g) 0.7 0.0 n/a n/a n/a n/a 1 0
    Phosphorus (mg) 485.6 13.6 n/a n/a n/a 0.3 500 125
    Phytosterols (mg) 42.6 n/a n/a n/a n/a 0.1 43 11
    Polyunsaturated Fat (g) 0.4 1.7 n/a n/a n/a 0.0 2 1
    Potassium (mg) 3,586.9 13.6 n/a n/a n/a 2.3 3,603 901
    Proline (g) 0.5 0.0 n/a n/a n/a n/a 1 0
    Protein (g) 17.2 0.5 n/a n/a n/a 0.0 18 4
    Retinol (mcg) 0.0 380.8 n/a n/a n/a 0.0 381 95
    Riboflavin (mg) 0.3 0.0 n/a n/a n/a 0.0 0 0
    Saturated Fat (g) 0.2 29.2 n/a n/a n/a 0.0 29 7
    Selenium (mcg) 2.6 0.6 n/a n/a n/a 0.0 3 1
    Serine (g) 0.6 0.0 n/a n/a n/a n/a 1 0
    Sodium (mg) 51.1 405.2 n/a n/a n/a 0.0 456 114
    Starch (g) 131.5 n/a n/a n/a n/a n/a 132 33
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.4 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 6.6 0.0 n/a n/a n/a 0.0 7 2
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.7 0.0 n/a n/a n/a 0.0 1 0
    Threonine (g) 0.6 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 1.3 n/a n/a n/a 0.0 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.8 46.0 n/a n/a n/a 0.0 47 12
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.2 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.4 0.0 n/a n/a n/a n/a 0 0
    Valine (g) 0.9 0.0 n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 17.0 1,418.2 n/a n/a n/a 46.8 1,482 371
    Vitamin A, RAE (mcg) 0.0 388.2 n/a n/a n/a 2.3 391 98
    Vitamin B-12 (mcg) 0.0 0.1 n/a n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 2.5 0.0 n/a n/a n/a 0.0 3 1
    Vitamin C (mg) 167.8 0.0 n/a n/a n/a 0.1 168 42
    Vitamin D (IU) 0.0 34.1 n/a n/a n/a 0.0 34 9
    Water (g) 676.0 9.0 n/a n/a n/a 0.0 685 171
    Zinc (mg) 2.5 0.1 n/a n/a n/a 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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