Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) extra lean ground beef |
1 large (150g) onions |
28 ounces (800g) tomatoes |
15 ounces (425g) tomato puree |
31 ounces (879g) kidney beans |
3 tablespoons (51g) Worcestershire sauce |
3 tablespoons (0g) aromatic bitters |
12 ounces (356g) beer |
3 cloves (9g) garlic |
1 (6g) beef bouillon cubes |
1 teaspoon (0g) dried red peppers |
2 (0g) bay leaves |
1 tablespoon (8g) chili powder |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) ground cumin |
1 teaspoon (1g) thyme leaves |
1 teaspoon (0g) oregano |
1 teaspoon (1g) basil |
1 to taste (0g) cheddar cheese |
1 to taste (0g) sour cream |
1 to taste (0g) green onions |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.0 | 0.2 | 0.2 | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Arginine (g) | 12.3 | 0.2 | 0.2 | 0.1 | 2.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 3 |
| Ash (g) | 9.5 | 0.5 | 4.0 | 5.4 | 14.4 | 1.0 | n/a | 0.6 | 0.1 | 2.9 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 40 | 7 |
| Aspartic acid (g) | 17.5 | 0.1 | 1.1 | 0.9 | 5.8 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 26 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 81.6 | 34.5 | 80.0 | 76.6 | 298.8 | 54.6 | n/a | 14.3 | 16.3 | 3.6 | 0.2 | 1.0 | 26.4 | 12.8 | 19.6 | 3.2 | 5.3 | 1.6 | n/a | n/a | n/a | 730 | 122 |
| Calories | 1,242.1 | 60.0 | 144.0 | 161.6 | 738.3 | 39.8 | n/a | 153.3 | 13.4 | 14.3 | 0.4 | 0.4 | 22.6 | 5.4 | 7.9 | 0.8 | 0.9 | 0.2 | n/a | n/a | n/a | 2,605 | 434 |
| Calories (kj) | 5,177.1 | 249.0 | 592.0 | 671.9 | 3,102.6 | 166.3 | n/a | 645.1 | 56.1 | 59.8 | 1.8 | 1.6 | 94.3 | 22.4 | 32.9 | 3.4 | 3.7 | 0.8 | n/a | n/a | n/a | 10,881 | 1,813 |
| Carbohydrates (g) | 0.0 | 14.0 | 31.1 | 38.2 | 127.4 | 9.9 | n/a | 12.7 | 3.0 | 1.4 | 0.1 | 0.1 | 4.0 | 1.0 | 0.9 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 244 | 41 |
| Cholesterol (mg) | 562.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 563 | 94 |
| Copper (mg) | 0.7 | 0.1 | 0.5 | 1.2 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Cystine (g) | 2.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 9.6 | 8.1 | 46.6 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.8 | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 71 | 12 |
| Folate (mcg) | 45.3 | 28.5 | 120.0 | 46.8 | 316.4 | 4.1 | n/a | 21.4 | 0.3 | 1.9 | 0.3 | 0.2 | 2.2 | 0.0 | 0.2 | 0.4 | 0.8 | 0.6 | n/a | n/a | n/a | 589 | 98 |
| Folate, DFE (mcg) | 45.3 | 28.5 | 120.0 | 46.8 | 316.4 | 4.1 | n/a | 21.4 | 0.3 | 1.9 | 0.3 | 0.2 | 2.2 | 0.0 | 0.2 | 0.4 | 0.8 | 0.6 | n/a | n/a | n/a | 589 | 98 |
| Folate, food (mcg) | 45.3 | 28.5 | 120.0 | 46.8 | 316.4 | 4.1 | n/a | 21.4 | 0.3 | 1.9 | 0.3 | 0.2 | 2.2 | 0.0 | 0.2 | 0.4 | 0.8 | 0.6 | n/a | n/a | n/a | 589 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | 11.0 | 10.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 23 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 10.0 | 10.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 24 | 4 |
| Glutamic acid (g) | 29.4 | 0.4 | 3.4 | 2.8 | 7.4 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 44 | 7 |
| Glycine (g) | 11.7 | 0.0 | 0.2 | 0.1 | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Histidine (g) | 6.5 | 0.0 | 0.1 | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Hydroxyproline (g) | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 21.6 | 0.3 | 2.2 | 7.6 | 10.3 | 2.7 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 1.4 | 0.3 | 1.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 48 | 8 |
| Isoleucine (g) | 8.5 | 0.0 | 0.1 | 0.1 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 15.2 | 0.0 | 0.2 | 0.2 | 3.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Lysine (g) | 16.2 | 0.1 | 0.2 | 0.2 | 3.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Magnesium (mg) | 199.5 | 15.0 | 88.0 | 97.8 | 237.3 | 6.6 | n/a | 21.4 | 2.3 | 3.1 | 0.3 | 0.1 | 11.9 | 5.9 | 7.7 | 1.3 | 0.9 | 0.6 | n/a | n/a | n/a | 700 | 117 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.9 | 0.7 | 1.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 19.5 | 0.0 | 0.2 | 0.1 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 24 | 4 |
| Niacin (mg) | 49.8 | 0.2 | 4.8 | 6.2 | 3.6 | 0.4 | n/a | 1.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 68 | 11 |
| Pantothenic acid (mg) | 5.8 | 0.2 | 0.7 | 1.9 | 1.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 7.5 | 0.0 | 0.2 | 0.1 | 2.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Phosphorus (mg) | 1,795.2 | 43.5 | 192.0 | 170.1 | 791.0 | 30.6 | n/a | 49.9 | 13.8 | 19.2 | 0.4 | 0.1 | 24.0 | 7.4 | 10.5 | 0.8 | 0.5 | 0.5 | n/a | n/a | n/a | 3,150 | 525 |
| Phytosterols | n/a | 22.5 | 56.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.6 | 0.8 | 1.4 | n/a | 0.7 | n/a | n/a | n/a | n/a | 88 | 15 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.7 | 0.4 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Potassium (mg) | 3,137.1 | 219.0 | 1,896.0 | 1,867.0 | 2,083.0 | 408.0 | n/a | 96.2 | 36.1 | 26.8 | 4.2 | 0.6 | 156.0 | 22.8 | 37.5 | 4.9 | 4.2 | 2.6 | n/a | n/a | n/a | 10,002 | 1,667 |
| Proline (g) | 9.0 | 0.0 | 0.1 | 0.2 | 2.6 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Protein (g) | 194.1 | 1.7 | 7.0 | 7.0 | 45.9 | 0.0 | n/a | 1.6 | 0.6 | 1.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 261 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.2 | 0.3 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 20.4 | 0.1 | 0.2 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 23 | 4 |
| Selenium (mcg) | 157.8 | 0.8 | 0.0 | 3.0 | 7.9 | 0.3 | n/a | 2.1 | 1.3 | 1.7 | 0.0 | 0.0 | 1.6 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 177 | 29 |
| Serine (g) | 7.6 | 0.0 | 0.2 | 0.2 | 2.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Sodium (mg) | 598.4 | 6.0 | 40.0 | 119.1 | 2,601.6 | 499.8 | n/a | 14.3 | 1.5 | 1,018.9 | 0.3 | 0.0 | 131.2 | 0.6 | 3.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 5,035 | 839 |
| Starch | n/a | 0.0 | 0.0 | n/a | 78.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 78 | 13 |
| Sucrose | n/a | 1.5 | 0.0 | 0.0 | 16.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 3 |
| Sugar (g) | 0.0 | 6.4 | 21.0 | 20.5 | 16.3 | 5.1 | n/a | 0.0 | 0.1 | 1.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 71 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.3 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 7.7 | 0.0 | 0.2 | 0.2 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 4.3 | 8.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 19 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 1.0 | 1.0 | 6.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Total Fat (g) | 45.3 | 0.2 | 1.6 | 0.9 | 5.3 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 56 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 6.1 | 0.0 | 0.1 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 9.5 | 0.0 | 0.1 | 0.1 | 2.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 6,664.0 | 2,168.9 | 0.0 | 40.3 | n/a | 0.0 | 0.8 | 0.0 | 103.0 | 7.4 | 2,372.0 | 0.0 | 26.7 | 38.0 | 5.7 | 46.8 | n/a | n/a | n/a | 11,477 | 1,913 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 336.0 | 110.6 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 0.4 | 118.6 | 0.0 | 1.3 | 1.9 | 0.3 | 2.3 | n/a | n/a | n/a | 579 | 97 |
| Vitamin B-12 (mcg) | 20.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Vitamin B-6 (mg) | 3.6 | 0.2 | 0.6 | 0.5 | 0.7 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 109.6 | 45.1 | 10.5 | 6.6 | n/a | 0.0 | 2.8 | 0.0 | 2.5 | 0.1 | 0.1 | 0.4 | 0.2 | 1.3 | 0.0 | 0.2 | n/a | n/a | n/a | 190 | 32 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 27 | 5 |
| Water (g) | 664.4 | 133.7 | 756.2 | 373.7 | 685.9 | 40.1 | n/a | 327.7 | 5.3 | 0.2 | 0.0 | 0.0 | 0.9 | 0.2 | 0.2 | 0.5 | 0.0 | 0.8 | n/a | n/a | n/a | 2,990 | 498 |
| Zinc (mg) | 46.1 | 0.3 | 1.4 | 1.5 | 4.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 54 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.