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Nutritional Facts: Cream Of Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1/2 cup (80g)
onions
3 cups (450g)
potatoes
1 cup (244g)
chicken broth
1/4 cup (15g)
fresh parsley
1/4 teaspoon (0g)
dried thyme
1/4 teaspoon (1g)
celery seeds
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
1 1/2 cups (366g)
milk
2 tablespoons (16g)
flour
Total 1 serving
Alanine (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.1 1 0
Ash (g) 0.6 0.3 4.9 2.5 0.3 0.0 0.0 1.5 0.0 2.6 0.1 13 2
Aspartic acid (g) 0.0 0.1 2.1 n/a 0.0 n/a n/a 0.0 0.0 0.9 0.1 3 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 6.8 18.4 54.0 9.8 20.7 6.6 8.8 0.4 2.5 435.5 2.3 566 94
Calories 203.6 32.0 346.5 39.0 5.4 1.0 2.0 0.0 1.4 234.2 56.9 922 154
Calories (kj) 851.7 132.8 1,444.5 163.5 22.7 4.0 8.2 0.0 6.0 980.9 238.0 3,852 642
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 7.5 78.6 0.9 0.9 0.2 0.2 0.0 0.4 17.0 11.9 118 20
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.2 0.0 112 19
Copper (mg) 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 1.4 9.9 0.0 0.5 0.1 0.1 0.0 0.1 0.0 0.4 13 2
Folate (mcg) 0.9 15.2 72.0 4.9 22.8 1.0 0.1 0.0 0.1 18.3 28.6 164 27
Folate, DFE (mcg) 0.9 15.2 72.0 4.9 22.8 1.0 0.1 0.0 0.1 18.3 45.5 181 30
Folate, food (mcg) 0.9 15.2 72.0 4.9 22.8 1.0 0.1 0.0 0.1 18.3 4.5 140 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 24 4
Fructose n/a 1.0 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.6 1.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 0.1 0.2 1.6 n/a 0.0 n/a n/a 0.0 0.0 2.5 0.5 5 1
Glycine (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.1 1 0
Histidine (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.2 3.5 0.5 0.9 0.4 0.2 0.0 0.1 0.2 0.7 7 1
Isoleucine (g) 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.7 0.1 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 1.2 0.1 2 0
Lysine (g) 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 1.0 0.0 2 0
Magnesium (mg) 0.6 8.0 103.5 2.4 7.5 0.8 2.2 0.0 1.0 47.6 3.4 177 29
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.7 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 3.9 0.0 11 2
Niacin (mg) 0.0 0.1 4.7 3.3 0.2 0.0 0.0 0.0 0.0 0.3 0.9 10 2
Pantothenic acid (mg) 0.0 0.1 1.3 0.0 0.1 n/a n/a 0.0 0.0 1.1 0.1 3 0
Phenylalanine (g) 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.6 0.1 1 0
Phosphorus (mg) 6.8 23.2 256.5 73.2 8.7 0.7 2.7 0.0 0.9 340.4 16.9 730 122
Phytosterols n/a 12.0 22.5 n/a 0.8 0.6 0.3 0.0 0.5 0.0 n/a 37 6
Polyunsaturated Fat (g) 0.9 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.1 2 0
Potassium (mg) 6.8 116.8 1,894.5 209.8 83.1 2.8 7.0 0.1 7.6 552.7 16.7 2,898 483
Proline (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 1.2 0.2 2 0
Protein (g) 0.2 0.9 9.1 4.9 0.4 0.0 0.1 0.0 0.1 12.0 1.6 29 5
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.5 0.0 304 51
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.1 1 0
Saturated Fat (g) 14.6 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 8.3 0.0 24 4
Selenium (mcg) 0.3 0.4 1.4 0.0 0.0 0.0 0.1 0.0 0.0 7.3 5.3 15 2
Serine (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.7 0.1 1 0
Sodium (mg) 202.8 3.2 27.0 746.6 8.4 0.2 0.8 581.4 0.1 179.3 0.3 1,750 292
Starch n/a 0.0 69.5 n/a n/a n/a n/a n/a n/a n/a n/a 69 12
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 0.0 3.4 3.5 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.0 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Total Fat (g) 23.0 0.1 0.4 1.4 0.1 0.0 0.1 0.0 0.0 13.4 0.2 39 6
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0 0
Tyrosine (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.6 0.0 1 0
Valine (g) 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.8 0.1 1 0
Vitamin A, IU (IU) 709.7 1.6 9.0 0.0 1,263.6 13.3 0.3 0.0 3.1 505.1 0.0 2,506 418
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 63.2 0.7 0.0 0.0 0.2 120.8 0.0 379 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.3 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Vitamin C (mg) 0.0 5.9 88.7 0.0 20.0 0.2 0.1 0.0 0.0 5.5 0.0 120 20
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17 3
Water (g) 4.5 71.3 357.0 234.1 13.2 0.0 0.0 0.0 0.1 320.9 1.9 1,003 167
Zinc (mg) 0.0 0.1 1.3 0.2 0.2 0.0 0.0 0.0 0.0 1.4 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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