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    Nutritional Facts: Cream Of Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1/2 cup (80g)
    onions
    3 cups (450g)
    potatoes
    1 cup (244g)
    chicken broth
    1/4 cup (15g)
    fresh parsley
    1/4 teaspoon (0g)
    dried thyme
    1/4 teaspoon (1g)
    celery seeds
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1 1/2 cups (366g)
    milk
    2 tablespoons (16g)
    flour
    Total 1 serving
    Alanine (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.1 1 0
    Ash (g) 0.6 0.3 4.9 2.5 0.3 0.0 0.0 1.5 0.0 2.6 0.1 13 2
    Aspartic acid (g) 0.0 0.1 2.1 n/a 0.0 n/a n/a 0.0 0.0 0.9 0.1 3 1
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 6.8 18.4 54.0 9.8 20.7 6.6 8.8 0.4 2.5 435.5 2.3 566 94
    Calories 203.6 32.0 346.5 39.0 5.4 1.0 2.0 0.0 1.4 234.2 56.9 922 154
    Calories (kj) 851.7 132.8 1,444.5 163.5 22.7 4.0 8.2 0.0 6.0 980.9 238.0 3,852 642
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 7.5 78.6 0.9 0.9 0.2 0.2 0.0 0.4 17.0 11.9 118 20
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.2 0.0 112 19
    Copper (mg) 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 0.0 1.4 9.9 0.0 0.5 0.1 0.1 0.0 0.1 0.0 0.4 13 2
    Folate (mcg) 0.9 15.2 72.0 4.9 22.8 1.0 0.1 0.0 0.1 18.3 28.6 164 27
    Folate, DFE (mcg) 0.9 15.2 72.0 4.9 22.8 1.0 0.1 0.0 0.1 18.3 45.5 181 30
    Folate, food (mcg) 0.9 15.2 72.0 4.9 22.8 1.0 0.1 0.0 0.1 18.3 4.5 140 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 24 4
    Fructose n/a 1.0 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 1.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
    Glutamic acid (g) 0.1 0.2 1.6 n/a 0.0 n/a n/a 0.0 0.0 2.5 0.5 5 1
    Glycine (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.1 1 0
    Histidine (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.2 3.5 0.5 0.9 0.4 0.2 0.0 0.1 0.2 0.7 7 1
    Isoleucine (g) 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.7 0.1 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 1.2 0.1 2 0
    Lysine (g) 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 1.0 0.0 2 0
    Magnesium (mg) 0.6 8.0 103.5 2.4 7.5 0.8 2.2 0.0 1.0 47.6 3.4 177 29
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.7 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
    Methionine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 0 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 3.9 0.0 11 2
    Niacin (mg) 0.0 0.1 4.7 3.3 0.2 0.0 0.0 0.0 0.0 0.3 0.9 10 2
    Pantothenic acid (mg) 0.0 0.1 1.3 0.0 0.1 n/a n/a 0.0 0.0 1.1 0.1 3 0
    Phenylalanine (g) 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.6 0.1 1 0
    Phosphorus (mg) 6.8 23.2 256.5 73.2 8.7 0.7 2.7 0.0 0.9 340.4 16.9 730 122
    Phytosterols n/a 12.0 22.5 n/a 0.8 0.6 0.3 0.0 0.5 0.0 n/a 37 6
    Polyunsaturated Fat (g) 0.9 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.1 2 0
    Potassium (mg) 6.8 116.8 1,894.5 209.8 83.1 2.8 7.0 0.1 7.6 552.7 16.7 2,898 483
    Proline (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 1.2 0.2 2 0
    Protein (g) 0.2 0.9 9.1 4.9 0.4 0.0 0.1 0.0 0.1 12.0 1.6 29 5
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.5 0.0 304 51
    Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.1 1 0
    Saturated Fat (g) 14.6 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 8.3 0.0 24 4
    Selenium (mcg) 0.3 0.4 1.4 0.0 0.0 0.0 0.1 0.0 0.0 7.3 5.3 15 2
    Serine (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.7 0.1 1 0
    Sodium (mg) 202.8 3.2 27.0 746.6 8.4 0.2 0.8 581.4 0.1 179.3 0.3 1,750 292
    Starch n/a 0.0 69.5 n/a n/a n/a n/a n/a n/a n/a n/a 69 12
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Sugar (g) 0.0 3.4 3.5 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 8 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Threonine (g) 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.0 1 0
    Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Total Fat (g) 23.0 0.1 0.4 1.4 0.1 0.0 0.1 0.0 0.0 13.4 0.2 39 6
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.6 0.0 1 0
    Valine (g) 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.8 0.1 1 0
    Vitamin A, IU (IU) 709.7 1.6 9.0 0.0 1,263.6 13.3 0.3 0.0 3.1 505.1 0.0 2,506 418
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 63.2 0.7 0.0 0.0 0.2 120.8 0.0 379 63
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.3 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
    Vitamin C (mg) 0.0 5.9 88.7 0.0 20.0 0.2 0.1 0.0 0.0 5.5 0.0 120 20
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17 3
    Water (g) 4.5 71.3 357.0 234.1 13.2 0.0 0.0 0.0 0.1 320.9 1.9 1,003 167
    Zinc (mg) 0.0 0.1 1.3 0.2 0.2 0.0 0.0 0.0 0.0 1.4 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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