Nutritional Facts: So Simple Oyster Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (907g)
oysters
8 cups (1,952g)
milk
8 tablespoons (113g)
margarine
1 teaspoon (2g)
fresh ground white pepper
1/2 teaspoon (3g)
salt
1 to taste (0g)
paprika
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 5.2 2.2 0.0 n/a 0.0 n/a 0.0 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.2 2.3 0.0 n/a 0.0 n/a 0.0 9 1
Ash (g) 11.2 14.1 2.3 0.0 3.0 n/a 0.2 31 4
Aspartic acid (g) 8.3 4.9 0.1 n/a 0.0 n/a 0.0 13 2
Caffeine n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 72.6 2,322.9 33.8 6.4 0.7 n/a 10.5 2,447 306
Calories 734.6 1,249.3 811.0 7.1 0.0 n/a 2.7 2,805 351
Calories (kj) 3,074.6 5,231.4 3,391.9 29.7 0.0 n/a 11.5 11,739 1,467
Carbohydrates (g) 44.9 90.8 1.0 1.6 0.0 n/a 0.5 139 17
Cholesterol (mg) 453.5 273.3 0.0 0.0 0.0 n/a 0.0 727 91
Copper (mg) 14.3 0.2 n/a 0.0 0.0 n/a 0.0 15 2
Cystine (g) 1.1 0.6 0.0 n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 n/a 0.3 1 0
Folate (mcg) 90.7 97.6 1.1 0.2 0.0 n/a 11.6 201 25
Folate, DFE (mcg) 90.7 97.6 1.1 0.2 0.0 n/a 11.6 201 25
Folate, food (mcg) 90.7 97.6 1.1 0.2 0.0 n/a 11.6 201 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 11.7 13.4 0.2 n/a 0.0 n/a 0.0 25 3
Glycine (g) 5.4 1.3 0.0 n/a 0.0 n/a 0.0 7 1
Histidine (g) 1.6 1.7 0.0 n/a 0.0 n/a 0.0 3 0
Iron (mg) 46.3 1.0 0.0 0.3 0.0 n/a 0.5 48 6
Isoleucine (g) 3.7 3.9 0.1 n/a 0.0 n/a 0.0 8 1
Leucine (g) 6.0 6.3 0.1 n/a 0.0 n/a 0.0 12 2
Lysine (g) 6.4 5.1 0.1 n/a 0.0 n/a 0.0 12 1
Magnesium (mg) 199.5 253.8 3.4 2.2 0.0 n/a 3.8 463 58
Manganese (mg) 5.8 0.1 n/a 0.1 0.0 n/a 0.0 6 1
Methionine (g) 1.9 1.6 0.0 n/a 0.0 n/a 0.0 4 0
Monounsaturated Fat (g) 3.2 20.6 44.3 0.0 0.0 n/a 0.0 68 9
Niacin (mg) 18.2 1.6 0.0 0.0 0.0 n/a 0.1 20 3
Pantothenic acid (mg) 4.5 6.1 0.1 n/a 0.0 n/a 0.0 11 1
Phenylalanine (g) 3.1 3.1 0.0 n/a 0.0 n/a 0.0 6 1
Phosphorus (mg) 1,469.3 1,815.4 25.9 4.2 0.0 n/a 4.4 3,319 415
Phytosterols n/a 0.0 164.7 1.3 0.0 n/a 0.4 166 21
Polyunsaturated Fat (g) 8.1 2.7 23.6 0.0 0.0 n/a 0.0 34 4
Potassium (mg) 1,523.7 2,947.5 47.4 1.8 0.2 n/a 42.1 4,563 570
Proline (g) 3.5 6.2 0.1 n/a 0.0 n/a 0.0 10 1
Protein (g) 85.7 64.0 1.0 0.2 0.0 n/a 0.2 151 19
Retinol (mcg) 734.6 605.1 866.3 0.0 0.0 n/a 0.0 2,206 276
Riboflavin (mg) 2.1 3.1 0.0 0.0 0.0 n/a 0.0 5 1
Saturated Fat (g) 4.6 44.5 18.8 0.0 0.0 n/a 0.0 68 8
Selenium (mcg) 698.4 39.0 0.0 0.1 0.0 n/a 0.0 737 92
Serine (g) 3.8 3.5 0.1 n/a 0.0 n/a 0.0 7 1
Sodium (mg) 961.4 956.5 1,063.7 0.1 1,162.7 n/a 4.3 4,149 519
Sugar n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Theobromine n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.7 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 3.7 2.9 0.0 n/a 0.0 n/a 0.0 7 1
Tocopherol, alpha n/a n/a 3.5 n/a 0.0 n/a 0.1 4 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 20.9 71.4 90.8 0.1 0.0 n/a 0.1 183 23
Tryptophan (g) 1.0 0.9 0.0 n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 2.7 3.1 0.0 n/a 0.0 n/a 0.0 6 1
Valine (g) 3.7 4.3 0.1 n/a 0.0 n/a 0.0 8 1
Vitamin A, IU (IU) 2,448.8 2,693.8 4,034.9 0.0 0.0 n/a 640.2 9,818 1,227
Vitamin A, RAE (mcg) 734.6 644.2 923.8 0.0 0.0 n/a 32.0 2,335 292
Vitamin B-12 (mcg) 145.1 7.0 0.1 0.0 0.0 n/a 0.0 152 19
Vitamin B-6 (mg) 0.5 0.8 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 72.6 29.3 0.2 0.5 0.0 n/a 10.1 113 14
Vitamin D n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 744.2 1,711.7 17.7 0.3 0.0 n/a 6.7 2,481 310
Zinc (mg) 150.7 7.4 0.0 0.0 0.0 n/a 0.1 158 20

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