Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) butter |
2 tablespoons (27g) oil |
4 (72g) mushrooms |
3/4 cup (120g) onions |
1 (61g) carrots |
2 cups (57g) coarse unseasoned bread crumbs |
1/3 cup (20g) fresh parsley |
1 tablespoon (2g) fresh thyme |
1/4 teaspoon (0g) dried sage |
1/4 cup (62g) Dijon mustard |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1/3 cup (20g) fresh parsley |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
36 ounces (1,021g) pork tenderloin |
1/4 cup (62g) Dijon mustard |
3 large (669g) apples |
1 large (150g) red onions |
1 (182g) apples |
3 tablespoons (41g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 15 | 2 |
| Ash (g) | 0.6 | 0.0 | 0.6 | 0.4 | 0.6 | 1.6 | 0.4 | 0.1 | 0.0 | 2.3 | 1.5 | 0.0 | 0.4 | 1.5 | 0.0 | 10.3 | 2.3 | 1.3 | 0.5 | 0.3 | 0.0 | 25 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 20.6 | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | 23 | 3 |
| Beta-sitosterol (mg) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 0.0 | 2.2 | 27.6 | 20.1 | 103.9 | 27.6 | 9.7 | 2.9 | 36.1 | 0.4 | 2.5 | 27.6 | 0.4 | 2.5 | 61.2 | 36.1 | 40.1 | 34.5 | 10.9 | 0.0 | 453 | 57 |
| Calories | 203.6 | 240.4 | 15.8 | 48.0 | 25.0 | 224.4 | 7.2 | 2.4 | 0.6 | 41.7 | 0.0 | 1.4 | 7.2 | 0.0 | 1.4 | 1,224.7 | 41.7 | 347.9 | 60.0 | 94.6 | 360.7 | 2,949 | 369 |
| Calories (kj) | 851.7 | 1,006.1 | 67.0 | 199.2 | 105.5 | 938.9 | 30.2 | 10.2 | 2.3 | 173.1 | 0.0 | 6.0 | 30.2 | 0.0 | 6.0 | 5,123.3 | 173.1 | 1,458.4 | 249.0 | 396.8 | 1,509.2 | 12,336 | 1,542 |
| Campesterol (mg) | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.3 | 11.2 | 5.8 | 40.9 | 1.3 | 0.6 | 0.1 | 3.3 | 0.0 | 0.4 | 1.3 | 0.0 | 0.4 | 0.0 | 3.3 | 92.4 | 14.0 | 25.1 | 0.0 | 202 | 25 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 663.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 724 | 91 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 2.0 | 1.7 | 2.6 | 0.7 | 0.3 | 0.1 | 2.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 2.1 | 16.1 | 2.6 | 4.4 | 0.0 | 36 | 5 |
| Folate (mcg) | 0.9 | 0.0 | 12.2 | 22.8 | 11.6 | 60.8 | 30.4 | 1.1 | 0.5 | 4.4 | 0.0 | 0.1 | 30.4 | 0.0 | 0.1 | 0.0 | 4.4 | 20.1 | 28.5 | 5.5 | 0.0 | 233 | 29 |
| Folate, DFE (mcg) | 0.9 | 0.0 | 12.2 | 22.8 | 11.6 | 93.2 | 30.4 | 1.1 | 0.5 | 4.4 | 0.0 | 0.1 | 30.4 | 0.0 | 0.1 | 0.0 | 4.4 | 20.1 | 28.5 | 5.5 | 0.0 | 266 | 33 |
| Folate, food (mcg) | 0.9 | 0.0 | 12.2 | 22.8 | 11.6 | 14.2 | 30.4 | 1.1 | 0.5 | 4.4 | 0.0 | 0.1 | 30.4 | 0.0 | 0.1 | 0.0 | 4.4 | 20.1 | 28.5 | 5.5 | 0.0 | 187 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 6 |
| Fructose | n/a | n/a | 0.1 | 1.5 | 0.3 | 1.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 39.5 | 1.9 | 10.7 | n/a | 56 | 7 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | 2.4 | 0.4 | 1.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 16.3 | 3.0 | 4.4 | n/a | 29 | 4 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 2.3 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | 38 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 2.7 | 1.2 | 0.4 | 0.0 | 0.9 | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | 9.9 | 0.9 | 0.8 | 0.3 | 0.2 | 0.0 | 20 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 21 | 3 |
| Magnesium (mg) | 0.6 | 0.0 | 6.5 | 12.0 | 7.3 | 24.4 | 10.0 | 3.8 | 0.7 | 30.5 | 0.0 | 1.0 | 10.0 | 0.0 | 1.0 | 275.6 | 30.5 | 33.5 | 15.0 | 9.1 | 0.0 | 471 | 59 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.2 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 6.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13.8 | 1.6 | 0.0 | 0.0 | 0.0 | 11.3 | 43 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 2.6 | 0.1 | 0.6 | 3.8 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 67.5 | 0.3 | 0.6 | 0.2 | 0.2 | 0.0 | 77 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.5 | 0.2 | 0.4 | 0.2 | 0.1 | 0.0 | 12 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Phosphorus (mg) | 6.8 | 0.0 | 61.9 | 34.8 | 21.4 | 93.7 | 11.6 | 2.5 | 0.2 | 66.0 | 0.0 | 0.9 | 11.6 | 0.0 | 0.9 | 2,480.0 | 66.0 | 73.6 | 43.5 | 20.0 | 0.0 | 2,995 | 374 |
| Phytosterols | n/a | 263.3 | n/a | 18.0 | n/a | 4.5 | 1.0 | n/a | 0.4 | n/a | 0.0 | 0.5 | 1.0 | 0.0 | 0.5 | n/a | n/a | 80.3 | 22.5 | 21.8 | 394.9 | 809 | 101 |
| Polyunsaturated Fat (g) | 0.9 | 14.9 | 0.1 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.6 | 0.3 | 0.0 | 0.1 | 22.3 | 47 | 6 |
| Potassium (mg) | 6.8 | 0.0 | 229.0 | 175.2 | 195.2 | 111.3 | 110.7 | 14.6 | 1.9 | 85.9 | 0.1 | 7.6 | 110.7 | 0.1 | 7.6 | 4,010.9 | 85.9 | 715.8 | 219.0 | 194.7 | 0.0 | 6,283 | 785 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Protein (g) | 0.2 | 0.0 | 2.2 | 1.3 | 0.6 | 7.6 | 0.6 | 0.1 | 0.0 | 2.7 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 210.8 | 2.7 | 1.7 | 1.7 | 0.5 | 0.0 | 233 | 29 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 24 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 14.6 | 3.5 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.2 | 0.2 | 0.1 | 0.1 | 5.3 | 37 | 5 |
| Selenium (mcg) | 0.3 | 0.0 | 6.7 | 0.6 | 0.1 | 14.3 | 0.0 | n/a | 0.0 | 20.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 309.2 | 20.5 | 0.0 | 0.8 | 0.0 | 0.0 | 373 | 47 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Sodium (mg) | 202.8 | 0.0 | 3.6 | 4.8 | 42.1 | 415.8 | 11.2 | 0.2 | 0.0 | 706.5 | 581.4 | 0.1 | 11.2 | 581.4 | 0.1 | 530.7 | 706.5 | 6.7 | 6.0 | 1.8 | 0.0 | 3,813 | 477 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.9 | 33.9 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 36 | 4 |
| Stigmasterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 1.2 | 2.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 13.8 | 1.5 | 3.8 | n/a | 23 | 3 |
| Sugar (g) | 0.0 | 0.0 | 1.4 | 5.1 | 2.9 | 3.5 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 69.5 | 6.4 | 18.9 | 0.0 | 109 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 11 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 3.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 0.2 | 1.2 | 0.0 | 0.3 | 5.8 | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 1.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Total Fat (g) | 23.0 | 27.2 | 0.2 | 0.1 | 0.1 | 3.0 | 0.2 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 36.0 | 2.5 | 1.1 | 0.2 | 0.3 | 40.8 | 138 | 17 |
| Trans-monoenoic Fat (g) | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 0.0 | 2.4 | 10,190.7 | 0.0 | 1,683.1 | 114.0 | 10.3 | 44.2 | 0.0 | 3.1 | 1,683.1 | 0.0 | 3.1 | 20.4 | 44.2 | 361.3 | 3.0 | 98.3 | 0.0 | 14,971 | 1,871 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 0.0 | 509.4 | 0.0 | 84.1 | 5.7 | 0.5 | 2.5 | 0.0 | 0.2 | 84.1 | 0.0 | 0.2 | 0.0 | 2.5 | 20.1 | 0.0 | 5.5 | 0.0 | 909 | 114 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.5 | 8.9 | 3.6 | 0.0 | 26.6 | 3.8 | 0.1 | 0.9 | 0.0 | 0.0 | 26.6 | 0.0 | 0.0 | 0.0 | 0.9 | 30.8 | 11.1 | 8.4 | 0.0 | 123 | 15 |
| Vitamin D (IU) | 17.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124 | 16 |
| Water (g) | 4.5 | 0.0 | 66.6 | 106.9 | 53.9 | 3.7 | 17.5 | 1.6 | 0.0 | 51.4 | 0.0 | 0.1 | 17.5 | 0.0 | 0.1 | 765.1 | 51.4 | 572.4 | 133.7 | 155.7 | 0.0 | 2,002 | 250 |
| Zinc (mg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 19.1 | 0.4 | 0.3 | 0.3 | 0.1 | 0.0 | 23 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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