Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (2,272g) pork spareribs |
1/2 cup (114g) butter |
1 medium (110g) onions |
1 tablespoon (8g) garlic |
1 cup (237g) water |
1/2 cup (120g) white vinegar |
1 cup (240g) catsup |
1 cup (250g) barbecue sauce |
1 (48g) lemons, juice of |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 20.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 21 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 23.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 24 | 4 |
| Ash (g) | 15.2 | 2.4 | 0.4 | 0.1 | 0.2 | 0.2 | 8.8 | 7.8 | 0.1 | n/a | n/a | 35 | 6 |
| Aspartic acid (g) | 34.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 35 | 6 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 340.8 | 27.2 | 25.3 | 15.1 | 7.1 | 8.4 | 43.2 | 30.0 | 2.9 | n/a | n/a | 500 | 83 |
| Calories | 6,293.4 | 813.8 | 44.0 | 12.5 | 0.0 | 25.1 | 232.8 | 375.0 | 10.6 | n/a | n/a | 7,807 | 1,301 |
| Calories (kj) | 26,332.5 | 3,403.9 | 182.6 | 52.1 | 0.0 | 107.6 | 969.6 | 1,565.0 | 43.7 | n/a | n/a | 32,657 | 5,443 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.1 | 10.3 | 2.8 | 0.0 | 1.1 | 60.4 | 90.6 | 3.3 | n/a | n/a | 169 | 28 |
| Cholesterol (mg) | 1,817.6 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2,062 | 344 |
| Copper (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.7 | 1.5 | 0.1 | n/a | n/a | 4 | 1 |
| Folate (mcg) | 0.0 | 3.4 | 20.9 | 0.3 | 0.0 | 0.0 | 24.0 | 5.0 | 9.6 | n/a | n/a | 63 | 11 |
| Folate, DFE (mcg) | 0.0 | 3.4 | 20.9 | 0.3 | 0.0 | 0.0 | 24.0 | 5.0 | 9.6 | n/a | n/a | 63 | 11 |
| Folate, food (mcg) | 0.0 | 3.4 | 20.9 | 0.3 | 0.0 | 0.0 | 24.0 | 5.0 | 9.6 | n/a | n/a | 63 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | 0.4 | 22.3 | n/a | 0.5 | n/a | n/a | 25 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 0.1 | 28.2 | n/a | 0.5 | n/a | n/a | 31 | 5 |
| Glutamic acid (g) | 56.1 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 2.6 | n/a | n/a | n/a | n/a | 59 | 10 |
| Glycine (g) | 15.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 16 | 3 |
| Histidine (g) | 15.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 15 | 3 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 20.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 1.2 | 0.5 | 0.0 | n/a | n/a | 23 | 4 |
| Isoleucine (g) | 17.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 18 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 29.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 30 | 5 |
| Lysine (g) | 32.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 33 | 5 |
| Magnesium (mg) | 363.5 | 2.3 | 11.0 | 2.1 | 2.4 | 6.0 | 45.6 | 30.0 | 2.9 | n/a | n/a | 466 | 78 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.2 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.6 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 9.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Monounsaturated Fat (g) | 194.1 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 218 | 36 |
| Niacin (mg) | 105.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.4 | 1.2 | 0.0 | n/a | n/a | 111 | 18 |
| Pantothenic acid (mg) | 14.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 15 | 2 |
| Phenylalanine (g) | 14.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 15 | 2 |
| Phosphorus (mg) | 3,203.5 | 27.2 | 31.9 | 12.8 | 0.0 | 9.6 | 79.2 | 42.5 | 3.8 | n/a | n/a | 3,411 | 568 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | 0.0 | 16.8 | n/a | n/a | n/a | n/a | 33 | 6 |
| Polyunsaturated Fat (g) | 89.8 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | 94 | 16 |
| Potassium (mg) | 5,498.2 | 27.2 | 160.6 | 33.5 | 2.4 | 87.2 | 916.8 | 520.0 | 49.4 | n/a | n/a | 7,295 | 1,216 |
| Proline (g) | 14.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 14 | 2 |
| Protein (g) | 351.5 | 1.0 | 1.2 | 0.5 | 0.0 | 0.0 | 4.2 | 0.0 | 0.2 | n/a | n/a | 359 | 60 |
| Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 762 | 127 |
| Riboflavin (mg) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Saturated Fat (g) | 171.1 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 230 | 38 |
| Selenium (mcg) | 499.8 | 1.1 | 0.6 | 1.2 | 0.0 | 0.1 | 0.7 | 3.3 | 0.0 | n/a | n/a | 507 | 84 |
| Serine (g) | 15.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 15 | 3 |
| Sodium (mg) | 1,840.3 | 810.4 | 4.4 | 1.4 | 7.1 | 6.0 | 2,673.6 | 2,117.5 | 0.5 | n/a | n/a | 7,461 | 1,244 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 4.7 | 0.1 | 0.0 | 0.5 | 54.6 | 65.2 | 1.2 | n/a | n/a | 126 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 7.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Threonine (g) | 15.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 16 | 3 |
| Tocopherol, alpha (mg) | 8.4 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1.7 | 0.1 | n/a | n/a | 16 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 531.6 | 92.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.1 | n/a | n/a | 625 | 104 |
| Trans-monoenoic Fat (g) | 3.1 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| TransFatty acids (g) | 5.0 | 3.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Tryptophan (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 13.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 14 | 2 |
| Valine (g) | 18.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 19 | 3 |
| Vitamin A, IU (IU) | 0.0 | 2,836.4 | 2.2 | 0.8 | 0.0 | 0.0 | 2,239.2 | 587.5 | 2.9 | n/a | n/a | 5,669 | 945 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 112.8 | 30.0 | 0.0 | n/a | n/a | 919 | 153 |
| Vitamin B-12 (mcg) | 8.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Vitamin B-6 (mg) | 13.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 14 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 2.6 | 0.0 | 0.0 | 36.2 | 1.8 | 18.6 | n/a | n/a | 67 | 11 |
| Vitamin D (IU) | 2,067.5 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2,136 | 356 |
| Water (g) | 1,357.5 | 18.0 | 98.0 | 4.9 | 236.8 | 112.1 | 166.0 | 150.9 | 44.3 | n/a | n/a | 2,188 | 365 |
| Zinc (mg) | 56.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | n/a | 58 | 10 |
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