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Nutritional Facts: Grilled Chicken With a Mint and Yoghurt Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (328g)
skinless chicken thighs
1 tablespoon (21g)
honey
2 tablespoons (30g)
lime juice
2 (6g)
garlic cloves
1/2 inch (0g)
gingerroot
3 tablespoons (46g)
plain yogurt
1/2 teaspoon (1g)
cumin powder
1/4 teaspoon (1g)
turmeric
4 tablespoons (23g)
fresh mint
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 3.5 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 4 1
Ash (g) 3.1 0.0 0.1 0.1 n/a 0.3 0.1 0.0 0.5 n/a 4 1
Aspartic acid (g) 5.7 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 32.8 1.3 4.2 10.9 n/a 55.6 9.8 1.0 45.4 n/a 161 40
Calories 390.3 63.8 7.6 8.9 n/a 28.0 3.9 1.9 10.0 n/a 515 129
Calories (kj) 1,633.4 267.1 31.5 37.4 n/a 118.1 16.5 8.1 42.0 n/a 2,154 539
Carbohydrates (g) 0.0 17.3 2.5 2.0 n/a 2.1 0.5 0.4 1.9 n/a 27 7
Cholesterol (mg) 272.2 0.0 0.0 0.0 n/a 6.0 0.0 0.0 0.0 n/a 278 70
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Cystine (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.1 1.6 n/a 2 1
Folate (mcg) 32.8 0.4 3.0 0.2 n/a 3.2 0.1 0.2 23.9 n/a 64 16
Folate, DFE (mcg) 32.8 0.4 3.0 0.2 n/a 3.2 0.1 0.2 23.9 n/a 64 16
Folate, food (mcg) 32.8 0.4 3.0 0.2 n/a 3.2 0.1 0.2 23.9 n/a 64 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 8.6 0.2 n/a n/a n/a n/a 0.0 n/a n/a 9 2
Galactose n/a 0.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 7.5 0.2 n/a n/a n/a n/a 0.0 n/a n/a 8 2
Glutamic acid (g) 9.7 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.1 n/a 10 3
Glycine (g) 3.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 1
Histidine (g) 2.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 1
Iron (mg) 3.4 0.1 0.0 0.1 n/a 0.0 0.7 0.2 2.7 n/a 7 2
Isoleucine (g) 3.4 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 4 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.8 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.1 n/a 5 1
Lysine (g) 5.5 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 6 1
Magnesium (mg) 78.7 0.4 2.4 1.5 n/a 5.5 3.8 1.1 14.4 n/a 108 27
Maltose n/a 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 n/a 1 0
Methionine (g) 1.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 4.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 n/a 5 1
Niacin (mg) 20.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 21 5
Pantothenic acid (mg) 4.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.1 n/a 4 1
Phenylalanine (g) 2.6 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 3 1
Phosphorus (mg) 551.0 0.8 4.2 9.2 n/a 43.6 5.2 1.5 13.7 n/a 629 157
Phytosterols n/a n/a n/a n/a n/a n/a 0.7 0.5 2.3 n/a 3 1
Polyunsaturated Fat (g) 3.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 3 1
Potassium (mg) 757.7 10.9 35.4 24.1 n/a 71.2 18.8 13.9 104.4 n/a 1,036 259
Proline (g) 2.7 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 3 1
Protein (g) 64.5 0.1 0.1 0.4 n/a 1.6 0.2 0.0 0.8 n/a 68 17
Retinol (mcg) 65.6 0.0 0.0 0.0 n/a 12.4 0.0 0.0 0.0 n/a 78 20
Riboflavin (mg) 0.6 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.3 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 n/a 4 1
Selenium (mcg) 44.3 0.2 0.0 0.9 n/a 1.0 0.1 0.0 n/a n/a 46 12
Serine (g) 2.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 2 1
Sodium (mg) 282.1 0.8 0.6 1.0 n/a 21.1 1.8 0.2 6.8 n/a 314 79
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 17.2 0.5 0.1 n/a 2.1 0.0 0.0 n/a n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 2.7 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 1.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 12.8 0.0 0.0 0.0 n/a 1.5 0.2 0.1 0.2 n/a 15 4
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 2.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 2 1
Valine (g) 3.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 213.2 0.0 15.1 0.5 n/a 45.5 13.3 0.0 924.3 n/a 1,212 303
Vitamin A, RAE (mcg) 65.6 0.0 0.6 0.0 n/a 12.4 0.7 0.0 46.3 n/a 126 31
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.1 9.1 1.9 n/a 0.2 0.1 0.1 3.0 n/a 15 4
Vitamin D (IU) 16.4 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 n/a 17 4
Water (g) 248.7 3.6 27.5 3.5 n/a 40.4 0.1 0.1 19.5 n/a 343 86
Zinc (mg) 6.3 0.0 0.0 0.1 n/a 0.3 0.1 0.0 0.2 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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