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    Nutritional Facts: Grilled Chicken With a Mint and Yoghurt Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (328g)
    skinless chicken thighs
    1 tablespoon (21g)
    honey
    2 tablespoons (30g)
    lime juice
    2 (6g)
    garlic cloves
    1/2 inch (0g)
    gingerroot
    3 tablespoons (46g)
    plain yogurt
    1/2 teaspoon (1g)
    cumin powder
    1/4 teaspoon (1g)
    turmeric
    4 tablespoons (23g)
    fresh mint
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 3.5 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 3.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 4 1
    Ash (g) 3.1 0.0 0.1 0.1 n/a 0.3 0.1 0.0 0.5 n/a 4 1
    Aspartic acid (g) 5.7 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 32.8 1.3 4.2 10.9 n/a 55.6 9.8 1.0 45.4 n/a 161 40
    Calories 390.3 63.8 7.6 8.9 n/a 28.0 3.9 1.9 10.0 n/a 515 129
    Calories (kj) 1,633.4 267.1 31.5 37.4 n/a 118.1 16.5 8.1 42.0 n/a 2,154 539
    Carbohydrates (g) 0.0 17.3 2.5 2.0 n/a 2.1 0.5 0.4 1.9 n/a 27 7
    Cholesterol (mg) 272.2 0.0 0.0 0.0 n/a 6.0 0.0 0.0 0.0 n/a 278 70
    Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Cystine (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.1 1.6 n/a 2 1
    Folate (mcg) 32.8 0.4 3.0 0.2 n/a 3.2 0.1 0.2 23.9 n/a 64 16
    Folate, DFE (mcg) 32.8 0.4 3.0 0.2 n/a 3.2 0.1 0.2 23.9 n/a 64 16
    Folate, food (mcg) 32.8 0.4 3.0 0.2 n/a 3.2 0.1 0.2 23.9 n/a 64 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 8.6 0.2 n/a n/a n/a n/a 0.0 n/a n/a 9 2
    Galactose n/a 0.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 7.5 0.2 n/a n/a n/a n/a 0.0 n/a n/a 8 2
    Glutamic acid (g) 9.7 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.1 n/a 10 3
    Glycine (g) 3.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 1
    Histidine (g) 2.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 1
    Iron (mg) 3.4 0.1 0.0 0.1 n/a 0.0 0.7 0.2 2.7 n/a 7 2
    Isoleucine (g) 3.4 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 4 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.8 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.1 n/a 5 1
    Lysine (g) 5.5 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 6 1
    Magnesium (mg) 78.7 0.4 2.4 1.5 n/a 5.5 3.8 1.1 14.4 n/a 108 27
    Maltose n/a 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 n/a 1 0
    Methionine (g) 1.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 4.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 n/a 5 1
    Niacin (mg) 20.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 21 5
    Pantothenic acid (mg) 4.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.1 n/a 4 1
    Phenylalanine (g) 2.6 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 3 1
    Phosphorus (mg) 551.0 0.8 4.2 9.2 n/a 43.6 5.2 1.5 13.7 n/a 629 157
    Phytosterols n/a n/a n/a n/a n/a n/a 0.7 0.5 2.3 n/a 3 1
    Polyunsaturated Fat (g) 3.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 3 1
    Potassium (mg) 757.7 10.9 35.4 24.1 n/a 71.2 18.8 13.9 104.4 n/a 1,036 259
    Proline (g) 2.7 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 3 1
    Protein (g) 64.5 0.1 0.1 0.4 n/a 1.6 0.2 0.0 0.8 n/a 68 17
    Retinol (mcg) 65.6 0.0 0.0 0.0 n/a 12.4 0.0 0.0 0.0 n/a 78 20
    Riboflavin (mg) 0.6 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 3.3 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 n/a 4 1
    Selenium (mcg) 44.3 0.2 0.0 0.9 n/a 1.0 0.1 0.0 n/a n/a 46 12
    Serine (g) 2.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 2 1
    Sodium (mg) 282.1 0.8 0.6 1.0 n/a 21.1 1.8 0.2 6.8 n/a 314 79
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 17.2 0.5 0.1 n/a 2.1 0.0 0.0 n/a n/a 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 2.7 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 3 1
    Tocopherol, alpha (mg) 1.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 12.8 0.0 0.0 0.0 n/a 1.5 0.2 0.1 0.2 n/a 15 4
    TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 2.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 2 1
    Valine (g) 3.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 3 1
    Vitamin A, IU (IU) 213.2 0.0 15.1 0.5 n/a 45.5 13.3 0.0 924.3 n/a 1,212 303
    Vitamin A, RAE (mcg) 65.6 0.0 0.6 0.0 n/a 12.4 0.7 0.0 46.3 n/a 126 31
    Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.1 9.1 1.9 n/a 0.2 0.1 0.1 3.0 n/a 15 4
    Vitamin D (IU) 16.4 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 n/a 17 4
    Water (g) 248.7 3.6 27.5 3.5 n/a 40.4 0.1 0.1 19.5 n/a 343 86
    Zinc (mg) 6.3 0.0 0.0 0.1 n/a 0.3 0.1 0.0 0.2 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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