Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) peanut oil |
1/2 cup (68g) pine nuts |
1 tablespoon (8g) garlic |
1/2 (55g) onions |
2 tablespoons (2g) cilantro |
2 tablespoons (11g) of fresh mint |
1 tablespoon (14g) sesame oil |
2 teaspoons (5g) ground cinnamon |
3 lbs (1,361g) pork loin |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
6 slices (48g) thick slab bacon |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.9 | n/a | n/a | 0.4 | 17 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 1.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 17.1 | n/a | n/a | 0.4 | 19 | 2 |
| Ash (g) | 0.0 | 1.7 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 12.1 | n/a | n/a | 1.2 | 16 | 2 |
| Aspartic acid (g) | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 24.9 | n/a | n/a | 0.5 | 26 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 10.8 | 15.1 | 12.7 | 1.3 | 22.7 | 0.0 | 52.4 | 68.0 | n/a | n/a | 2.9 | 186 | 19 |
| Calories | 238.7 | 454.3 | 12.5 | 22.0 | 0.5 | 5.0 | 120.2 | 12.9 | 2,871.3 | n/a | n/a | 219.8 | 3,957 | 396 |
| Calories (kj) | 998.7 | 1,900.8 | 52.1 | 91.3 | 1.9 | 21.0 | 503.1 | 54.1 | 12,015.9 | n/a | n/a | 920.6 | 16,559 | 1,656 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 8.8 | 2.8 | 5.1 | 0.1 | 1.0 | 0.0 | 4.2 | 0.0 | n/a | n/a | 0.3 | 22 | 2 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | n/a | n/a | 32.6 | 849 | 85 |
| Copper (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | n/a | n/a | 0.1 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 2.5 | 0.2 | 0.9 | 0.1 | 0.8 | 0.0 | 2.8 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Folate (mcg) | 0.0 | 23.0 | 0.3 | 10.5 | 1.2 | 12.0 | 0.0 | 0.3 | 81.6 | n/a | n/a | 1.0 | 130 | 13 |
| Folate, DFE (mcg) | 0.0 | 23.0 | 0.3 | 10.5 | 1.2 | 12.0 | 0.0 | 0.3 | 81.6 | n/a | n/a | 1.0 | 130 | 13 |
| Folate, food (mcg) | 0.0 | 23.0 | 0.3 | 10.5 | 1.2 | 12.0 | 0.0 | 0.3 | 81.6 | n/a | n/a | 1.0 | 130 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 2.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 41.7 | n/a | n/a | 0.8 | 45 | 4 |
| Glycine (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.1 | n/a | n/a | 0.4 | 15 | 2 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.5 | n/a | n/a | 0.2 | 11 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Iron (mg) | 0.0 | 3.7 | 0.1 | 0.1 | 0.0 | 1.4 | 0.0 | 0.4 | 9.7 | n/a | n/a | 0.2 | 16 | 2 |
| Isoleucine (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.5 | n/a | n/a | 0.3 | 13 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21.6 | n/a | n/a | 0.4 | 23 | 2 |
| Lysine (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.2 | n/a | n/a | 0.5 | 25 | 3 |
| Magnesium (mg) | 0.0 | 169.4 | 2.1 | 5.5 | 0.5 | 7.2 | 0.0 | 3.1 | 272.2 | n/a | n/a | 5.8 | 466 | 47 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 5.9 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.9 | 0.1 | n/a | n/a | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.0 | n/a | n/a | 0.1 | 7 | 1 |
| Monounsaturated Fat (g) | 12.5 | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 85.1 | n/a | n/a | 9.6 | 125 | 13 |
| Niacin (mg) | 0.0 | 3.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 63.1 | n/a | n/a | 1.8 | 68 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | n/a | n/a | 0.2 | 10 | 1 |
| Phenylalanine (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.8 | n/a | n/a | 0.2 | 11 | 1 |
| Phosphorus (mg) | 0.0 | 388.1 | 12.8 | 16.0 | 1.0 | 6.8 | 0.0 | 3.3 | 2,626.3 | n/a | n/a | 90.2 | 3,145 | 314 |
| Phytosterols (mg) | 55.9 | 95.2 | n/a | 8.3 | 0.1 | 1.1 | 117.6 | 1.4 | n/a | n/a | n/a | n/a | 280 | 28 |
| Polyunsaturated Fat (g) | 8.6 | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 20.4 | n/a | n/a | 2.3 | 60 | 6 |
| Potassium (mg) | 0.0 | 403.0 | 33.5 | 80.3 | 10.4 | 52.2 | 0.0 | 22.5 | 5,225.5 | n/a | n/a | 99.8 | 5,927 | 593 |
| Proline (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.6 | n/a | n/a | 0.3 | 12 | 1 |
| Protein (g) | 0.0 | 9.2 | 0.5 | 0.6 | 0.0 | 0.4 | 0.0 | 0.2 | 270.8 | n/a | n/a | 5.6 | 287 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | n/a | n/a | 5.3 | 32 | 3 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | n/a | 0.1 | 4 | 0 |
| Saturated Fat (g) | 4.6 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 66.1 | n/a | n/a | 7.2 | 83 | 8 |
| Selenium (mcg) | 0.0 | 0.5 | 1.2 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 435.5 | n/a | n/a | 9.7 | 447 | 45 |
| Serine (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.2 | n/a | n/a | 0.2 | 12 | 1 |
| Sodium (mg) | 0.0 | 1.4 | 1.4 | 2.2 | 0.9 | 3.4 | 0.0 | 0.5 | 571.5 | n/a | n/a | 399.8 | 981 | 98 |
| Starch | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.3 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 2.4 | 0.1 | 2.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | n/a | n/a | 0.1 | 11 | 1 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.2 | n/a | n/a | 0.2 | 13 | 1 |
| Tocopherol, alpha (mg) | 4.2 | 6.3 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 3.9 | n/a | n/a | 0.1 | 15 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.3 | 7.5 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 12 | 1 |
| Total Fat (g) | 27.0 | 46.1 | 0.0 | 0.1 | 0.0 | 0.1 | 13.6 | 0.1 | 190.6 | n/a | n/a | 21.6 | 299 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | n/a | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.3 | n/a | n/a | 0.2 | 10 | 1 |
| Valine (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.6 | n/a | n/a | 0.3 | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 19.6 | 0.8 | 1.1 | 135.0 | 462.2 | 0.0 | 15.4 | 81.6 | n/a | n/a | 17.8 | 733 | 73 |
| Vitamin A, RAE (mcg) | 0.0 | 0.7 | 0.0 | 0.0 | 6.7 | 23.1 | 0.0 | 0.8 | 0.0 | n/a | n/a | 5.3 | 37 | 4 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | n/a | 0.3 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | n/a | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.5 | 2.6 | 4.1 | 0.5 | 1.5 | 0.0 | 0.2 | 4.1 | n/a | n/a | 0.0 | 14 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 734.8 | n/a | n/a | 30.2 | 765 | 77 |
| Water (g) | 0.0 | 1.5 | 4.9 | 49.0 | 1.8 | 9.8 | 0.0 | 0.6 | 900.2 | n/a | n/a | 19.3 | 987 | 99 |
| Zinc (mg) | 0.0 | 4.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 21.4 | n/a | n/a | 0.6 | 27 | 3 |
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