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Nutritional Facts: Rib-eye steaks with merlot-mushroom melange

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
extra virgin olive oil
2 (0g)
rib eye steaks
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground pepper
1/2 (55g)
red onions
2 cloves (6g)
garlic
1/2 lb (227g)
wild mushrooms
1 cup (235g)
merlot
2 tablespoons (28g)
unsalted butter
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24.9 0.0 25 12
Arginine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0 0
Ash (g) 0.0 n/a 3.0 0.1 0.2 0.1 1.9 0.6 0.0 6 3
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.4 n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a 1.1 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 n/a 0.7 5.1 12.7 10.9 6.8 18.8 6.8 62 31
Calories 119.3 n/a 0.0 2.9 22.0 8.9 49.9 195.2 203.6 602 301
Calories (kj) 499.4 n/a 0.0 12.1 91.3 37.4 211.1 818.5 851.7 2,521 1,261
Campesterol n/a n/a n/a n/a n/a n/a 4.5 n/a 0.0 5 2
Carbohydrates (g) 0.0 n/a 0.0 0.7 5.1 2.0 7.4 5.9 0.0 21 11
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 61.1 61 31
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.3 0.9 0.1 2.3 0.0 0.0 4 2
Folate (mcg) 0.0 n/a 0.0 0.2 10.5 0.2 38.6 2.4 0.9 53 26
Folate, DFE (mcg) 0.0 n/a 0.0 0.2 10.5 0.2 38.6 n/a 0.9 50 25
Folate, food (mcg) 0.0 n/a 0.0 0.2 10.5 0.2 38.6 2.4 0.9 53 26
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 0.7 n/a 0.4 n/a n/a 1 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 1.1 n/a 3.4 n/a n/a 4 2
Glutamic acid (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.8 n/a 0.1 1 1
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 n/a 0.0 0.1 0.1 0.1 1.1 1.1 0.0 3 1
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0 0
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Magnesium (mg) 0.0 n/a 0.0 2.0 5.5 1.5 20.4 28.2 0.6 58 29
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.3 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 9.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6.0 16 8
Niacin (mg) 0.0 n/a 0.0 0.0 0.1 0.0 8.2 0.5 0.0 9 4
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.1 0.0 3.4 0.1 0.0 4 2
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Phosphorus (mg) 0.0 n/a 0.0 1.8 16.0 9.2 195.2 54.1 6.8 283 142
Phytosterols (mg) 29.8 n/a 0.0 1.1 8.3 n/a n/a n/a n/a 39 20
Polyunsaturated Fat (g) 1.4 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.9 3 1
Potassium (mg) 0.1 n/a 0.2 15.3 80.3 24.1 721.9 298.7 6.8 1,147 574
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Protein (g) 0.0 n/a 0.0 0.1 0.6 0.4 7.0 0.2 0.2 9 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 190.6 191 95
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.1 0.0 1 1
Saturated Fat (g) 1.9 n/a 0.0 0.0 0.0 0.0 0.1 n/a 14.6 17 8
Selenium (mcg) 0.0 n/a 0.0 0.1 0.3 0.9 21.1 0.5 0.3 23 12
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Sodium (mg) 0.3 n/a 1,162.7 0.2 2.2 1.0 11.3 9.4 3.1 1,190 595
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 0.5 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 n/a 0.0 0.0 2.3 0.1 4.5 1.5 0.0 8 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Tocopherol, alpha (mg) 1.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 13.5 n/a 0.0 0.0 0.1 0.0 0.8 0.0 23.0 37 19
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 6.3 1.1 0.5 0.0 n/a 709.7 718 359
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a 194.3 195 97
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 4.1 1.9 4.8 0.0 0.0 11 5
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 15.9 n/a 17.0 33 16
Water (g) 0.0 n/a 0.0 0.1 49.0 3.5 209.9 203.7 5.1 471 236
Zinc (mg) 0.0 n/a 0.0 0.0 0.1 0.1 1.2 0.3 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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