Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (160g) onions |
2 cups (202g) celery |
2 (6g) garlic cloves |
1 tablespoon (14g) vegetable oil |
4 cups (976g) chicken broth |
28 ounces (794g) tomatoes with juice |
6 1/2 ounces (184g) minced clams |
1/2 cup (118g) dry white wine |
1 teaspoon (6g) Worcestershire sauce |
1/2 teaspoon (1g) dried thyme |
1/4 teaspoon (1g) bottled hot pepper sauce |
1 (0g) bay leaves |
1 cup (0g) frozen shrimp |
9 ounces (268g) tuna in water |
1 to taste (0g) salt and pepper |
6 slices (42g) lemons |
6 slices (150g) bread |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.8 | n/a | n/a | 0.4 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.8 | n/a | n/a | 0.4 | 8 | 1 |
| Ash (g) | 0.6 | 1.5 | 0.1 | 0.0 | 10.0 | 6.4 | 5.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 3.9 | n/a | 0.1 | 3.0 | 32 | 5 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1.3 | 4.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.5 | n/a | n/a | 0.5 | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.8 | 80.8 | 10.9 | 0.0 | 39.0 | 246.1 | 119.7 | 10.6 | 6.1 | 13.2 | 0.1 | 0.5 | n/a | 37.5 | n/a | 10.9 | 226.5 | 839 | 140 |
| Calories | 64.0 | 32.3 | 8.9 | 120.2 | 156.2 | 134.9 | 261.5 | 96.4 | 4.4 | 1.9 | 0.1 | 0.2 | n/a | 342.7 | n/a | 12.2 | 399.0 | 1,635 | 273 |
| Calories (kj) | 265.6 | 135.3 | 37.4 | 503.1 | 653.9 | 571.5 | 1,095.8 | 402.2 | 18.5 | 8.1 | 0.5 | 0.8 | n/a | 1,435.1 | n/a | 50.8 | 1,669.5 | 6,848 | 1,141 |
| Carbohydrates (g) | 14.9 | 6.0 | 2.0 | 0.0 | 3.7 | 31.8 | 10.9 | 3.1 | 1.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.9 | 75.9 | 154 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 112.5 | n/a | 0.0 | 0.0 | 205 | 34 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 2.7 | 3.2 | 0.1 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 3.6 | 19 | 3 |
| Folate (mcg) | 30.4 | 72.7 | 0.2 | 0.0 | 19.5 | 63.5 | 12.9 | 1.2 | 0.5 | 1.9 | 0.1 | 0.1 | n/a | 5.4 | n/a | 4.6 | 166.5 | 379 | 63 |
| Folate, DFE (mcg) | 30.4 | 72.7 | 0.2 | 0.0 | 19.5 | 63.5 | 12.9 | 1.2 | 0.5 | 1.9 | 0.1 | 0.1 | n/a | 5.4 | n/a | 4.6 | 256.5 | 469 | 78 |
| Folate, food (mcg) | 30.4 | 72.7 | 0.2 | 0.0 | 19.5 | 63.5 | 12.9 | 1.2 | 0.5 | 1.9 | 0.1 | 0.1 | n/a | 5.4 | n/a | 4.6 | 37.5 | 250 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 129.0 | 129 | 22 |
| Fructose (g) | 2.1 | 1.0 | n/a | n/a | n/a | 10.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 16 | 3 |
| Galactose (g) | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 3.2 | 1.1 | n/a | n/a | n/a | 8.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 15 | 3 |
| Glutamic acid (g) | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 3.8 | 6.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9.4 | n/a | n/a | 3.7 | 24 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.0 | n/a | n/a | 0.4 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 0.2 | 3 | 1 |
| Iron (mg) | 0.3 | 0.4 | 0.1 | 0.0 | 2.0 | 7.7 | 4.9 | 0.3 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.3 | 5.6 | 26 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.9 | n/a | n/a | 0.4 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 3.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.1 | n/a | n/a | 0.8 | 10 | 2 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 3.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.8 | n/a | n/a | 0.3 | 10 | 2 |
| Magnesium (mg) | 16.0 | 22.2 | 1.5 | 0.0 | 9.8 | 87.3 | 58.9 | 11.8 | 0.7 | 1.5 | 0.1 | 0.1 | n/a | 88.4 | n/a | 3.4 | 34.5 | 336 | 56 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.1 | n/a | 1.0 | 0.6 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.7 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 3.8 | 2.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | 1.0 | 10 | 2 |
| Niacin (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 13.4 | 5.7 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.5 | n/a | 0.0 | 6.6 | 43 | 7 |
| Pantothenic acid (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.2 | 0.9 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.3 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.5 | n/a | n/a | 0.6 | 5 | 1 |
| Phosphorus (mg) | 46.4 | 48.5 | 9.2 | 0.0 | 292.8 | 150.8 | 602.2 | 21.2 | 3.4 | 1.4 | 0.1 | 0.1 | n/a | 581.0 | n/a | 6.7 | 148.5 | 1,912 | 319 |
| Phytosterols (mg) | 24.0 | 12.1 | n/a | 131.6 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 169 | 28 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 7.4 | 1.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | 0.0 | 2.0 | 15 | 2 |
| Potassium (mg) | 233.6 | 525.2 | 24.1 | 0.0 | 839.4 | 1,492.3 | 1,156.6 | 83.5 | 45.3 | 5.7 | 1.7 | 0.3 | n/a | 634.6 | n/a | 58.0 | 150.0 | 5,250 | 875 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | n/a | 1.2 | 5 | 1 |
| Protein (g) | 1.8 | 1.4 | 0.4 | 0.0 | 19.7 | 6.2 | 44.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 63.2 | n/a | 0.5 | 11.5 | 149 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 274.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 16.1 | n/a | 0.0 | 0.0 | 291 | 48 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 1.8 | 1.6 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | 1.1 | 7 | 1 |
| Selenium (mcg) | 0.8 | 0.8 | 0.9 | 0.0 | 0.0 | 0.8 | 93.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 175.9 | n/a | 0.2 | 26.0 | 298 | 50 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.6 | n/a | n/a | 0.6 | 6 | 1 |
| Sodium (mg) | 6.4 | 161.6 | 1.0 | 0.0 | 2,986.6 | 1,135.1 | 206.3 | 5.9 | 55.5 | 0.4 | 31.1 | 0.0 | n/a | 1,009.4 | n/a | 0.8 | 766.5 | 6,367 | 1,061 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60.9 | 65 | 11 |
| Sucrose (g) | 1.6 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 6.8 | 3.7 | 0.1 | 0.0 | 2.8 | 18.9 | 0.0 | 1.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 6.5 | 42 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.8 | n/a | n/a | 0.3 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | 0.0 | 1.9 | 0.2 | 5.4 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.3 | n/a | 0.1 | 0.3 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 0.2 | 0.3 | 0.0 | 13.6 | 5.6 | 1.0 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 8.0 | n/a | 0.1 | 4.9 | 37 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | n/a | n/a | 0.3 | 4 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.3 | n/a | n/a | 0.5 | 6 | 1 |
| Vitamin A, IU (IU) | 3.2 | 907.0 | 0.5 | 0.0 | 0.0 | 928.7 | 913.5 | 0.0 | 4.5 | 26.6 | 1.9 | 3.7 | n/a | 53.5 | n/a | 9.2 | 0.0 | 2,852 | 475 |
| Vitamin A, RAE (mcg) | 0.0 | 44.4 | 0.0 | 0.0 | 0.0 | 47.6 | 274.4 | 0.0 | 0.3 | 1.3 | 0.1 | 0.2 | n/a | 16.1 | n/a | 0.4 | 0.0 | 385 | 64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 34.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | n/a | 0.0 | 0.0 | 38 | 6 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 11.8 | 6.3 | 1.9 | 0.0 | 0.0 | 73.8 | 0.0 | 0.0 | 0.7 | 0.4 | 0.9 | 0.0 | n/a | 0.0 | n/a | 22.3 | 0.0 | 118 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 214.2 | n/a | 0.0 | 0.0 | 218 | 36 |
| Water (g) | 142.6 | 192.8 | 3.5 | 0.0 | 936.5 | 748.4 | 120.2 | 102.1 | 4.5 | 0.1 | 1.1 | 0.0 | n/a | 196.0 | n/a | 37.4 | 54.7 | 2,540 | 423 |
| Zinc (mg) | 0.3 | 0.3 | 0.1 | 0.0 | 1.0 | 1.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 1.1 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.