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Nutritional Facts: Pecan Tassies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1/2 cup (114g)
butter
1/3 cup (77g)
cream cheese
3/4 cup (165g)
brown sugar
2/3 cup (73g)
pecans
1 large (50g)
eggs
1 tablespoon (14g)
butter
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.4 0.0 0.1 n/a 0.3 0.4 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.5 0.0 0.2 n/a 0.9 0.4 0.0 n/a 2 0
Ash (g) 0.6 2.4 1.0 0.7 1.1 0.5 0.3 0.0 7 0
Aspartic acid (g) 0.5 0.1 0.4 n/a 0.7 0.7 0.0 n/a 2 0
Beta-sitosterol n/a 4.5 n/a n/a 64.7 n/a 0.6 n/a 70 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 27.2 75.7 137.0 50.9 28.0 3.4 0.5 341 14
Calories 455.0 813.8 264.2 627.0 502.4 71.5 101.8 12.1 2,848 119
Calories (kj) 1,903.8 3,403.9 1,105.5 2,623.5 2,100.4 299.5 425.9 50.6 11,913 496
Campesterol n/a 0.0 n/a n/a 3.6 n/a 0.0 n/a 4 0
Carbohydrates (g) 95.4 0.1 3.1 161.8 10.1 0.4 0.0 0.5 271 11
Cholesterol (mg) 0.0 244.0 85.0 0.0 0.0 186.0 30.5 0.0 546 23
Copper (mg) 0.2 0.0 0.0 0.1 0.9 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.0 n/a 0.1 0.1 0.0 n/a 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 7.0 0.0 0.0 0.0 10 0
Folate (mcg) 228.8 3.4 8.5 1.7 16.0 23.5 0.4 0.0 282 12
Folate, DFE (mcg) 363.8 3.4 8.5 1.7 16.0 23.5 0.4 0.0 417 17
Folate, food (mcg) 36.3 3.4 8.5 1.7 16.0 23.5 0.4 0.0 90 4
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 8
Fructose n/a n/a 0.0 1.8 0.0 0.0 n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 2.2 0.0 0.2 n/a n/a 2 0
Glutamic acid (g) 4.3 0.2 1.0 n/a 1.3 0.8 0.0 n/a 8 0
Glycine (g) 0.5 0.0 0.1 n/a 0.3 0.2 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.1 n/a 0.2 0.2 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 0.0 0.3 1.2 1.8 0.9 0.0 0.0 10 0
Isoleucine (g) 0.4 0.1 0.3 n/a 0.2 0.3 0.0 n/a 1 0
Lactose n/a n/a 2.5 0.0 0.0 0.0 n/a n/a 2 0
Leucine (g) 0.9 0.1 0.5 n/a 0.4 0.5 0.0 n/a 2 0
Lysine (g) 0.3 0.1 0.4 n/a 0.2 0.5 0.0 n/a 1 0
Magnesium (mg) 27.5 2.3 7.0 14.9 88.0 6.0 0.3 0.5 146 6
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.1 3.3 0.0 0.0 0.0 4 0
Methionine (g) 0.2 0.0 0.1 n/a 0.1 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 23.9 6.7 0.0 29.7 1.8 3.0 0.0 65 3
Niacin (mg) 7.4 0.0 0.1 0.2 0.8 0.0 0.0 0.0 9 0
Pantothenic acid (mg) 0.5 0.1 0.4 0.2 0.6 0.8 0.0 0.0 3 0
Phenylalanine (g) 0.7 0.0 0.2 n/a 0.3 0.3 0.0 n/a 2 0
Phosphorus (mg) 135.0 27.2 81.9 6.6 201.4 99.0 3.4 0.3 555 23
Phytosterols n/a n/a n/a n/a 74.2 n/a n/a n/a 74 3
Polyunsaturated Fat (g) 0.5 3.5 1.1 0.0 15.7 1.0 0.4 0.0 22 1
Potassium (mg) 133.8 27.2 106.6 219.5 298.1 69.0 3.4 6.2 864 36
Proline (g) 1.5 0.1 0.5 n/a 0.3 0.3 0.0 n/a 3 0
Protein (g) 12.9 1.0 4.6 0.2 6.7 6.3 0.1 0.0 32 1
Retinol (mcg) 0.0 761.6 277.3 0.0 0.0 80.0 95.3 0.0 1,214 51
Riboflavin (mg) 0.6 0.0 0.1 0.0 0.1 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.2 58.3 14.9 0.0 4.5 1.6 7.3 0.0 87 4
Selenium (mcg) 42.4 1.1 1.9 2.0 2.8 15.4 0.1 0.0 66 3
Serine (g) 0.6 0.1 0.3 n/a 0.3 0.5 0.0 n/a 2 0
Sodium (mg) 2.5 810.4 248.0 46.2 0.0 71.0 101.4 0.4 1,280 53
Starch n/a n/a 0.3 n/a 0.3 n/a n/a n/a 1 0
Stigmasterol n/a 0.0 n/a n/a 2.2 n/a 0.0 n/a 2 0
Sucrose n/a n/a 0.0 156.0 2.8 0.0 n/a n/a 159 7
Sugar (g) 0.3 0.1 2.5 160.1 2.9 0.2 0.0 0.5 167 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 2 0
Threonine (g) 0.4 0.0 0.2 n/a 0.2 0.3 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 2.6 0.2 0.0 1.0 0.5 0.3 0.0 5 0
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.0 n/a 17.8 0.3 0.0 n/a 19 1
Total Fat (g) 1.2 92.1 26.5 0.0 52.3 4.8 11.5 0.0 188 8
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a 0.0 0.4 n/a 4 0
TransFatty acids n/a 3.7 n/a n/a n/a 0.0 0.5 n/a 4 0
Tryptophan (g) 0.2 0.0 0.1 n/a 0.1 0.1 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.2 n/a 0.2 0.2 0.0 n/a 1 0
Valine (g) 0.5 0.1 0.3 n/a 0.3 0.4 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 2,836.4 1,037.5 0.0 40.7 270.0 354.9 0.0 4,539 189
Vitamin A, RAE (mcg) 0.0 776.3 282.8 0.0 2.2 80.0 97.1 0.0 1,238 52
Vitamin B-12 (mcg) 0.0 0.2 0.2 0.0 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 68.1 19.3 0.0 0.0 41.0 8.5 0.0 137 6
Water (g) 14.9 18.0 42.1 2.2 2.6 38.1 2.3 2.2 122 5
Zinc (mg) 0.9 0.1 0.4 0.0 3.3 0.6 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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