Nutritional Facts: Parmesan Risotto Stuffed Portabellas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 1/2 ounces (411g)
vegetable broth
 2 cups (474g)
water
 3 teaspoons (14g)
olive oil
 1 cup (160g)
onions
 1 cup (101g)
celery
 1 cup (128g)
carrots
 1 cup (200g)
arborio rice
 1 cup (235g)
dry white wine
 1/2 cup (50g)
parmesan cheese
 1/4 cup (25g)
green onions
 20 ounces (567g)
portabella mushrooms
 1/4 cup (57g)
part-skim mozzarella cheese
 1/2 cup (119g)
water
 1 tablespoon (10g)
onions
 3 (9g)
garlic cloves
 10 ounces (312g)
fresh spinach
 Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.1 0.8 n/a 0.6 0.0 1.0 0.4 n/a 0.0 0.0 0.4 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 24.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Arginine n/a n/a 0.0 0.2 0.0 0.1 1.1 n/a 0.8 0.0 0.5 0.6 n/a 0.0 0.1 0.5 4 1
Ash n/a 0.5 0.0 0.6 0.8 1.2 1.1 0.5 4.0 0.2 4.8 1.9 0.1 0.0 0.1 5.4 21 5
Aspartic acid n/a n/a 0.0 0.1 0.1 0.2 1.2 n/a 1.3 0.0 1.3 1.0 n/a 0.0 0.0 0.7 6 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 14.2 0.1 36.8 40.4 42.2 6.0 21.2 554.5 18.0 17.0 444.2 3.6 2.3 16.3 309.3 1,526 382
Calories n/a 0.0 119.3 64.0 16.2 52.5 716.0 192.9 215.5 8.0 124.7 144.3 0.0 4.0 13.4 71.9 1,743 436
Calories (kj) n/a 0.0 499.4 265.6 67.7 221.4 2,996.0 804.4 902.5 33.8 521.7 604.4 0.0 16.6 56.1 303.0 7,292 1,823
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.3 n/a n/a n/a n/a n/a 11 3
Carbohydrates n/a 0.0 0.0 14.9 3.0 12.3 158.3 6.1 2.0 1.8 21.9 1.6 0.0 0.9 3.0 11.3 237 59
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 0.0 0.0 36.4 0.0 0.0 0.0 0.0 80 20
Copper n/a 0.0 0.0 0.1 0.0 0.1 0.4 0.0 0.1 0.0 1.6 0.0 0.0 0.0 0.0 0.4 3 1
Cystine n/a n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.1 1 0
Dietary Fiber n/a 0.0 0.0 2.7 1.6 3.6 5.6 0.0 0.0 0.7 7.4 0.0 0.0 0.2 0.2 6.9 29 7
Folate n/a 0.0 0.0 30.4 36.4 24.3 462.0 2.4 5.0 16.0 158.8 5.1 0.0 1.9 0.3 606.1 1,349 337
Folate, DFE n/a 0.0 0.0 30.4 36.4 24.3 778.0 2.4 5.0 16.0 158.8 5.1 0.0 1.9 0.3 606.1 1,665 416
Folate, food n/a 0.0 0.0 30.4 36.4 24.3 12.0 2.4 5.0 16.0 158.8 5.1 0.0 1.9 0.3 606.1 899 225
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 450.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 450 113
Fructose n/a n/a n/a 2.1 0.5 0.7 n/a n/a 0.1 n/a 2.8 n/a n/a 0.1 n/a 0.5 7 2
Galactose n/a n/a n/a 0.0 0.7 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.3 1 0
Glucose (dextrose) n/a n/a n/a 3.2 0.6 0.8 n/a n/a 0.1 n/a 11.4 n/a n/a 0.2 n/a 0.3 16 4
Glutamic acid n/a n/a 0.0 0.4 0.1 0.5 2.5 n/a 4.3 0.1 1.8 3.2 n/a 0.0 0.1 1.1 14 4
Glycine n/a n/a 0.0 0.0 0.0 0.1 0.6 n/a 0.4 0.0 0.5 0.3 n/a 0.0 0.0 0.4 2 1
Histidine n/a n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.5 0.0 0.3 0.5 n/a 0.0 0.0 0.2 2 1
Iron n/a 0.0 0.1 0.3 0.2 0.4 8.5 0.6 0.5 0.4 1.8 0.1 0.0 0.0 0.2 8.5 21 5
Isoleucine n/a n/a 0.0 0.0 0.0 0.1 0.6 n/a 1.0 0.0 0.5 0.7 n/a 0.0 0.0 0.5 3 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.1 1.1 n/a 1.9 0.0 0.7 1.3 n/a 0.0 0.0 0.7 6 1
Lysine n/a n/a 0.0 0.1 0.0 0.1 0.5 n/a 1.5 0.0 0.7 1.4 n/a 0.0 0.0 0.5 5 1
Magnesium n/a 4.7 0.0 16.0 11.1 15.4 46.0 23.5 19.0 5.0 n/a 13.1 1.2 1.0 2.3 246.8 405 101
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.2 0.1 0.2 2.1 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.2 2.8 6 2
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.5 0.0 0.2 0.4 n/a 0.0 0.0 0.2 2 0
Monounsaturated Fat n/a 0.0 9.8 0.0 0.0 0.0 0.3 0.0 4.2 0.0 0.1 2.6 0.0 0.0 0.0 0.0 17 4
Niacin n/a 0.0 0.0 0.2 0.3 1.3 8.2 0.3 0.1 0.1 25.5 0.1 0.0 0.0 0.1 2.3 38 10
Pantothenic acid n/a 0.0 0.0 0.2 0.2 0.3 2.6 0.1 0.2 0.0 6.5 0.0 0.0 0.0 0.1 0.2 10 3
Phenylalanine n/a n/a 0.0 0.0 0.0 0.1 0.7 n/a 1.0 0.0 0.4 0.7 n/a 0.0 0.0 0.4 3 1
Phosphorus n/a 0.0 0.0 46.4 24.2 44.8 190.0 42.3 364.5 9.3 612.4 263.0 0.0 2.9 13.8 153.1 1,767 442
Phytosterols n/a n/a 29.8 24.0 6.1 n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 28.1 90 22
Polyunsaturated Fat n/a 0.0 1.4 0.0 0.1 0.1 0.3 0.0 0.6 0.0 0.7 0.3 0.0 0.0 0.0 0.5 4 1
Potassium n/a 4.7 0.1 233.6 262.6 409.6 152.0 167.0 62.5 69.0 2,064.0 47.7 1.2 14.6 36.1 1,743.2 5,268 1,317
Proline n/a n/a 0.0 0.0 0.0 0.1 0.6 n/a 2.3 0.0 0.4 1.4 n/a 0.0 0.0 0.3 5 1
Protein n/a 0.0 0.0 1.8 0.7 1.2 13.0 0.2 19.2 0.5 12.0 13.8 0.0 0.1 0.6 8.9 72 18
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 0.0 0.0 70.4 0.0 0.0 0.0 0.0 182 45
Riboflavin n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.7 0.2 0.0 0.0 0.0 0.6 2 1
Saturated Fat n/a 0.0 1.9 0.1 0.0 0.0 0.3 0.0 8.7 0.0 0.3 5.7 0.0 0.0 0.0 0.2 17 4
Selenium n/a 0.0 0.0 0.8 0.4 0.1 30.2 0.2 8.9 0.2 105.5 8.2 0.0 0.1 1.3 3.1 159 40
Serine n/a n/a 0.0 0.0 0.0 0.1 0.7 n/a 1.1 0.0 0.5 0.8 n/a 0.0 0.0 0.3 4 1
Sodium n/a 14.2 0.3 6.4 80.8 88.3 2.0 11.8 764.5 4.0 51.0 351.6 3.6 0.4 1.5 246.8 1,627 407
Starch n/a n/a n/a 0.0 0.0 1.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.6 0.1 4.6 n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.2 7 2
Sugar n/a 0.0 0.0 6.8 1.8 6.1 n/a 2.3 0.5 0.6 14.2 0.6 0.0 0.4 0.1 1.3 35 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0.1 1.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 2 0
Threonine n/a n/a 0.0 0.0 0.0 0.2 0.5 n/a 0.7 0.0 0.6 0.5 n/a 0.0 0.0 0.4 3 1
Tocopherol, alpha n/a 0.0 1.9 0.0 0.3 0.8 n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 6.3 10 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.6 1 0
Total Fat n/a 0.0 13.5 0.2 0.2 0.3 1.0 0.0 14.3 0.0 2.0 9.0 0.0 0.0 0.0 1.2 42 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.0 0.2 0.2 n/a 0.0 0.0 0.1 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.1 0.4 n/a 1.2 0.0 0.1 0.8 n/a 0.0 0.0 0.3 3 1
Valine n/a n/a 0.0 0.0 0.0 0.1 0.8 n/a 1.3 0.0 0.4 0.9 n/a 0.0 0.0 0.5 4 1
Vitamin A, IU n/a 0.0 0.0 3.2 453.5 21,383.7 0.0 0.0 432.5 249.3 0.0 273.2 0.0 0.2 0.8 29,293.7 52,090 13,023
Vitamin A, RAE n/a 0.0 0.0 0.0 22.2 1,068.8 0.0 0.0 114.5 12.5 0.0 72.1 0.0 0.0 0.0 1,465.2 2,755 689
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.3 0.5 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 n/a 0.0 0.0 0.2 0.1 0.2 0.3 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.1 0.6 3 1
Vitamin C n/a 0.0 0.0 11.8 3.1 7.6 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.7 2.8 87.8 119 30
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.0 56.7 6.8 0.0 0.0 0.0 0.0 74 19
Water n/a 473.5 0.0 142.6 96.4 113.0 26.6 204.3 10.4 22.5 526.3 30.5 118.4 8.9 5.3 285.5 2,064 516
Zinc n/a 0.0 0.0 0.3 0.1 0.3 2.2 0.3 1.9 0.1 3.0 1.6 0.0 0.0 0.1 1.7 12 3

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