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    Nutritional Facts: Curry Lentils With Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (396g)
    lentils
    3 cups (711g)
    water
    2 (290g)
    chicken breasts
    2 (8g)
    chicken bouillon cubes
    1 (110g)
    onions
    3 (9g)
    garlic cloves
    15 ounces (425g)
    diced tomatoes with juice
    2 teaspoons (4g)
    curry powder
    1/2 teaspoon (1g)
    cumin
    1/2 teaspoon (1g)
    cinnamon
    1/8 teaspoon (0g)
    nutmeg
    1/2 teaspoon (1g)
    ground coriander
    1/2 teaspoon (1g)
    ginger
    2 tablespoons (30g)
    white vinegar
    1/2 cup (8g)
    cilantro
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.5 n/a 3.4 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.8 n/a 3.7 n/a 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 7 1
    Ash (g) 3.3 0.7 2.9 3.9 0.4 0.1 3.4 0.2 0.1 0.0 0.0 0.1 0.0 0.1 0.1 n/a 15 3
    Aspartic acid (g) 4.0 n/a 5.4 n/a 0.1 0.0 0.7 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 75.2 21.3 31.9 15.0 25.3 16.3 131.8 19.1 9.8 13.1 0.5 6.4 1.0 2.1 5.4 n/a 374 62
    Calories 459.4 0.0 498.8 21.4 44.0 13.4 72.3 13.0 3.9 3.2 1.5 2.7 3.0 6.3 1.8 n/a 1,145 191
    Calories (kj) 1,928.5 0.0 2,088.0 89.4 182.6 56.1 306.2 54.4 16.5 13.5 6.4 11.2 12.6 26.8 7.6 n/a 4,800 800
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 79.7 0.0 0.0 1.4 10.3 3.0 17.0 2.3 0.5 1.1 0.1 0.5 0.6 0.3 0.3 n/a 117 20
    Cholesterol (mg) 0.0 0.0 185.6 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 187 31
    Copper (mg) 1.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.5 n/a 0.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 31.3 0.0 0.0 0.0 1.9 0.2 4.3 1.3 0.1 0.7 0.1 0.4 0.1 0.0 0.2 n/a 41 7
    Folate (mcg) 716.8 0.0 11.6 2.6 20.9 0.3 34.0 6.2 0.1 0.1 0.2 0.0 0.1 0.0 5.0 n/a 798 133
    Folate, DFE (mcg) 716.8 0.0 11.6 2.6 20.9 0.3 34.0 6.2 0.1 0.1 0.2 0.0 0.1 0.0 5.0 n/a 798 133
    Folate, food (mcg) 716.8 0.0 11.6 2.6 20.9 0.3 34.0 6.2 0.1 0.1 0.2 0.0 0.1 0.0 5.0 n/a 798 133
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 1.4 n/a 5.4 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 7 1
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 4.7 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 7 1
    Glutamic acid (g) 5.5 n/a 8.9 n/a 0.3 0.1 2.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 17 3
    Glycine (g) 1.5 n/a 3.6 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 5 1
    Histidine (g) 1.0 n/a 1.8 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 13.2 0.0 2.1 0.1 0.2 0.2 4.1 1.2 0.7 0.1 0.0 0.1 0.2 0.1 0.1 n/a 22 4
    Isoleucine (g) 1.5 n/a 3.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 5 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.6 n/a 4.4 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 7 1
    Lysine (g) 2.5 n/a 5.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 8 1
    Magnesium (mg) 142.6 7.1 72.5 4.5 11.0 2.3 46.8 10.2 3.8 0.8 0.5 3.0 1.9 1.5 2.1 n/a 310 52
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 2.0 0.0 0.1 0.0 0.1 0.2 0.3 0.2 0.0 0.2 0.0 0.0 0.3 0.1 0.0 n/a 4 1
    Methionine (g) 0.3 n/a 1.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 0.3 0.0 11.1 0.4 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 12 2
    Niacin (mg) 4.2 0.0 28.7 0.2 0.1 0.1 3.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 37 6
    Pantothenic acid (mg) 2.5 0.0 2.3 0.0 0.1 0.1 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 1
    Phenylalanine (g) 1.8 n/a 2.4 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 4 1
    Phosphorus (mg) 712.8 0.0 504.6 13.3 31.9 13.8 80.8 14.0 5.2 0.8 0.6 3.7 1.5 2.4 3.8 n/a 1,389 232
    Phytosterols n/a n/a n/a n/a 16.5 n/a n/a 2.9 0.7 0.3 0.2 0.4 0.7 0.0 0.4 n/a 22 4
    Polyunsaturated Fat (g) 0.7 0.0 5.7 0.4 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Potassium (mg) 1,461.2 7.1 638.0 24.7 160.6 36.1 799.5 61.7 18.8 5.6 1.0 11.4 11.9 21.8 41.7 n/a 3,301 550
    Proline (g) 1.5 n/a 2.8 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 4 1
    Protein (g) 35.7 0.0 60.5 1.3 1.2 0.6 3.3 0.5 0.2 0.1 0.0 0.1 0.1 0.0 0.2 n/a 104 17
    Retinol (mcg) 0.0 0.0 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 70 12
    Riboflavin (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.2 0.0 7.7 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 9 1
    Selenium (mcg) 11.1 0.0 48.1 2.2 0.6 1.3 0.4 0.7 0.1 0.0 0.0 0.2 0.5 0.0 0.1 n/a 65 11
    Serine (g) 1.6 n/a 2.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 4 1
    Sodium (mg) 7.9 21.3 182.7 1,910.0 4.4 1.5 608.1 2.1 1.8 0.1 0.0 0.3 0.2 1.5 3.7 n/a 2,746 458
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Sucrose n/a n/a n/a n/a 1.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Sugar (g) 7.1 0.0 0.0 1.4 4.7 0.1 10.1 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.1 n/a 24 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 1.3 n/a 2.5 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.4 0.0 0.8 0.0 0.0 0.0 2.9 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 5 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a 0.0 n/a 0.2 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 1.5 0.0 26.8 1.1 0.1 0.0 0.6 0.6 0.2 0.0 0.1 0.2 0.0 0.0 0.0 n/a 31 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 1.0 n/a 2.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 3 1
    Valine (g) 1.8 n/a 3.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 31.7 0.0 240.7 0.2 2.2 0.8 497.5 39.4 13.3 3.9 0.3 0.0 0.3 0.0 539.8 n/a 1,370 228
    Vitamin A, RAE (mcg) 0.0 0.0 69.6 0.0 0.0 0.0 25.5 2.0 0.7 0.2 0.0 0.0 0.0 0.0 27.0 n/a 125 21
    Vitamin B-12 (mcg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.7 0.0 1.5 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 5.9 0.0 0.0 0.1 8.1 2.8 39.5 0.5 0.1 0.0 0.0 0.2 0.0 0.0 2.2 n/a 59 10
    Vitamin D (IU) 0.0 0.0 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 46 8
    Water (g) 275.8 710.3 201.4 0.2 98.0 5.3 400.9 0.4 0.1 0.1 0.0 0.1 0.1 28.0 7.4 n/a 1,728 288
    Zinc (mg) 5.0 0.0 2.3 0.0 0.2 0.1 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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