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Nutritional Facts: Curry Lentils With Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (396g)
lentils
3 cups (711g)
water
2 (290g)
chicken breasts
2 (8g)
chicken bouillon cubes
1 (110g)
onions
3 (9g)
garlic cloves
15 ounces (425g)
diced tomatoes with juice
2 teaspoons (4g)
curry powder
1/2 teaspoon (1g)
cumin
1/2 teaspoon (1g)
cinnamon
1/8 teaspoon (0g)
nutmeg
1/2 teaspoon (1g)
ground coriander
1/2 teaspoon (1g)
ginger
2 tablespoons (30g)
white vinegar
1/2 cup (8g)
cilantro
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.5 n/a 3.4 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.8 n/a 3.7 n/a 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 7 1
Ash (g) 3.3 0.7 2.9 3.9 0.4 0.1 3.4 0.2 0.1 0.0 0.0 0.1 0.0 0.1 0.1 n/a 15 3
Aspartic acid (g) 4.0 n/a 5.4 n/a 0.1 0.0 0.7 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 75.2 21.3 31.9 15.0 25.3 16.3 131.8 19.1 9.8 13.1 0.5 6.4 1.0 2.1 5.4 n/a 374 62
Calories 459.4 0.0 498.8 21.4 44.0 13.4 72.3 13.0 3.9 3.2 1.5 2.7 3.0 6.3 1.8 n/a 1,145 191
Calories (kj) 1,928.5 0.0 2,088.0 89.4 182.6 56.1 306.2 54.4 16.5 13.5 6.4 11.2 12.6 26.8 7.6 n/a 4,800 800
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 79.7 0.0 0.0 1.4 10.3 3.0 17.0 2.3 0.5 1.1 0.1 0.5 0.6 0.3 0.3 n/a 117 20
Cholesterol (mg) 0.0 0.0 185.6 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 187 31
Copper (mg) 1.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.5 n/a 0.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 31.3 0.0 0.0 0.0 1.9 0.2 4.3 1.3 0.1 0.7 0.1 0.4 0.1 0.0 0.2 n/a 41 7
Folate (mcg) 716.8 0.0 11.6 2.6 20.9 0.3 34.0 6.2 0.1 0.1 0.2 0.0 0.1 0.0 5.0 n/a 798 133
Folate, DFE (mcg) 716.8 0.0 11.6 2.6 20.9 0.3 34.0 6.2 0.1 0.1 0.2 0.0 0.1 0.0 5.0 n/a 798 133
Folate, food (mcg) 716.8 0.0 11.6 2.6 20.9 0.3 34.0 6.2 0.1 0.1 0.2 0.0 0.1 0.0 5.0 n/a 798 133
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 1.4 n/a 5.4 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 7 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 4.7 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 7 1
Glutamic acid (g) 5.5 n/a 8.9 n/a 0.3 0.1 2.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 17 3
Glycine (g) 1.5 n/a 3.6 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 5 1
Histidine (g) 1.0 n/a 1.8 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 13.2 0.0 2.1 0.1 0.2 0.2 4.1 1.2 0.7 0.1 0.0 0.1 0.2 0.1 0.1 n/a 22 4
Isoleucine (g) 1.5 n/a 3.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 5 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.6 n/a 4.4 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 7 1
Lysine (g) 2.5 n/a 5.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 8 1
Magnesium (mg) 142.6 7.1 72.5 4.5 11.0 2.3 46.8 10.2 3.8 0.8 0.5 3.0 1.9 1.5 2.1 n/a 310 52
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.1 0.0 0.1 0.2 0.3 0.2 0.0 0.2 0.0 0.0 0.3 0.1 0.0 n/a 4 1
Methionine (g) 0.3 n/a 1.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.3 0.0 11.1 0.4 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 12 2
Niacin (mg) 4.2 0.0 28.7 0.2 0.1 0.1 3.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 37 6
Pantothenic acid (mg) 2.5 0.0 2.3 0.0 0.1 0.1 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 1
Phenylalanine (g) 1.8 n/a 2.4 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 712.8 0.0 504.6 13.3 31.9 13.8 80.8 14.0 5.2 0.8 0.6 3.7 1.5 2.4 3.8 n/a 1,389 232
Phytosterols n/a n/a n/a n/a 16.5 n/a n/a 2.9 0.7 0.3 0.2 0.4 0.7 0.0 0.4 n/a 22 4
Polyunsaturated Fat (g) 0.7 0.0 5.7 0.4 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Potassium (mg) 1,461.2 7.1 638.0 24.7 160.6 36.1 799.5 61.7 18.8 5.6 1.0 11.4 11.9 21.8 41.7 n/a 3,301 550
Proline (g) 1.5 n/a 2.8 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 4 1
Protein (g) 35.7 0.0 60.5 1.3 1.2 0.6 3.3 0.5 0.2 0.1 0.0 0.1 0.1 0.0 0.2 n/a 104 17
Retinol (mcg) 0.0 0.0 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 70 12
Riboflavin (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 7.7 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 9 1
Selenium (mcg) 11.1 0.0 48.1 2.2 0.6 1.3 0.4 0.7 0.1 0.0 0.0 0.2 0.5 0.0 0.1 n/a 65 11
Serine (g) 1.6 n/a 2.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 4 1
Sodium (mg) 7.9 21.3 182.7 1,910.0 4.4 1.5 608.1 2.1 1.8 0.1 0.0 0.3 0.2 1.5 3.7 n/a 2,746 458
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 7.1 0.0 0.0 1.4 4.7 0.1 10.1 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.1 n/a 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.3 n/a 2.5 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.4 0.0 0.8 0.0 0.0 0.0 2.9 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.0 n/a 0.2 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.5 0.0 26.8 1.1 0.1 0.0 0.6 0.6 0.2 0.0 0.1 0.2 0.0 0.0 0.0 n/a 31 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.0 n/a 2.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 3 1
Valine (g) 1.8 n/a 3.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 31.7 0.0 240.7 0.2 2.2 0.8 497.5 39.4 13.3 3.9 0.3 0.0 0.3 0.0 539.8 n/a 1,370 228
Vitamin A, RAE (mcg) 0.0 0.0 69.6 0.0 0.0 0.0 25.5 2.0 0.7 0.2 0.0 0.0 0.0 0.0 27.0 n/a 125 21
Vitamin B-12 (mcg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.7 0.0 1.5 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 5.9 0.0 0.0 0.1 8.1 2.8 39.5 0.5 0.1 0.0 0.0 0.2 0.0 0.0 2.2 n/a 59 10
Vitamin D (IU) 0.0 0.0 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 46 8
Water (g) 275.8 710.3 201.4 0.2 98.0 5.3 400.9 0.4 0.1 0.1 0.0 0.1 0.1 28.0 7.4 n/a 1,728 288
Zinc (mg) 5.0 0.0 2.3 0.0 0.2 0.1 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1

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