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Nutritional Facts: Mattar Paneer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (0g)
panir
2 tablespoons (27g)
oil
1/4 teaspoon (1g)
mustard seeds
1/2 teaspoon (1g)
cumin seeds
1 small (70g)
onions
1/4 teaspoon (0g)
ginger
3 (9g)
garlic cloves
2 large (364g)
tomatoes
1/4 teaspoon (1g)
sugar
1 to taste (0g)
salt
1/2 teaspoon (9g)
garam masala
1/2 teaspoon (1g)
chili powder
1/4 teaspoon (1g)
turmeric powder
3/4 teaspoon (0g)
coriander powder
1 teaspoon (2g)
cumin powder
1/4 cup (59g)
water
1 cup (160g)
peas
1/4 cup (60g)
heavy cream
2 tablespoons (2g)
fresh cilantro
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 0.0 n/a 1 0
Ash n/a 0.0 0.0 0.1 0.2 0.0 0.1 1.8 0.0 n/a n/a 0.2 0.0 0.1 0.2 0.1 1.5 0.3 0.0 5 1
Aspartic acid n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 0.1 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.0 1.3 9.8 16.1 0.5 16.3 36.4 0.0 n/a n/a 4.5 1.0 5.6 19.6 1.8 43.2 38.7 1.3 196 33
Calories n/a 240.4 2.5 3.9 28.0 1.5 13.4 65.5 4.1 n/a n/a 3.8 1.9 1.3 7.9 0.0 134.4 205.3 0.5 714 119
Calories (kj) n/a 1,006.1 10.6 16.5 116.2 6.3 56.1 269.4 17.0 n/a n/a 15.9 8.1 5.3 32.9 0.0 563.2 858.6 1.9 2,984 497
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 0.0 0.1 0.5 6.5 0.3 3.0 14.2 1.0 n/a n/a 0.7 0.4 0.2 0.9 0.0 25.0 1.7 0.1 55 9
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 81.5 0.0 82 14
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.1 0.1 1.2 0.1 0.2 4.4 0.0 n/a n/a 0.5 0.1 0.0 0.2 0.0 8.8 0.0 0.1 16 3
Folate n/a 0.0 0.8 0.1 13.3 0.1 0.3 54.6 0.0 n/a n/a 0.4 0.2 1.2 0.2 0.0 100.8 2.4 1.2 176 29
Folate, DFE n/a 0.0 0.8 0.1 13.3 0.1 0.3 54.6 0.0 n/a n/a 0.4 0.2 1.2 0.2 0.0 100.8 2.4 1.2 176 29
Folate, food n/a 0.0 0.8 0.1 13.3 0.1 0.3 54.6 0.0 n/a n/a 0.4 0.2 1.2 0.2 0.0 100.8 2.4 1.2 176 29
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.9 0.0 n/a 5.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.7 n/a n/a 7 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 1.4 0.0 n/a 4.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 6 1
Glutamic acid n/a 0.0 0.0 n/a 0.2 0.0 0.1 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.2 0.3 n/a 3 1
Glycine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 0 0
Histidine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.0 0.7 0.1 0.1 0.2 1.0 0.0 n/a n/a 0.2 0.2 0.2 1.4 0.0 2.5 0.0 0.0 7 1
Isoleucine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.1 n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.1 n/a 1 0
Lysine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.1 n/a 1 0
Magnesium n/a 0.0 1.9 3.8 7.0 1.0 2.3 40.0 0.0 n/a n/a 2.0 1.1 3.1 7.7 0.6 62.4 4.2 0.5 138 23
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Manganese n/a n/a 0.0 0.0 0.1 0.1 0.2 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.0 2 0
Methionine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Monounsaturated Fat n/a 7.5 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 6.4 0.0 15 2
Niacin n/a 0.0 0.0 0.0 0.1 0.0 0.1 2.2 0.0 n/a n/a 0.2 0.0 0.0 0.1 0.0 3.2 0.0 0.0 6 1
Pantothenic acid n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.2 0.0 1 0
Phenylalanine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.1 n/a 1 0
Phosphorus n/a 0.0 4.1 5.2 20.3 0.8 13.8 87.4 0.0 n/a n/a 4.1 1.5 2.2 10.5 0.0 187.2 36.9 1.0 375 62
Phytosterols n/a 263.3 0.6 0.7 10.5 0.4 n/a 25.5 n/a n/a n/a 1.1 0.5 n/a 1.4 n/a n/a n/a 0.1 304 51
Polyunsaturated Fat n/a 14.9 0.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.2 0.8 0.0 16 3
Potassium n/a 0.0 3.7 18.8 102.2 5.9 36.1 862.7 0.0 n/a n/a 26.3 13.9 20.1 37.5 0.6 433.6 44.6 10.4 1,616 269
Proline n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.1 n/a 0 0
Protein n/a 0.0 0.1 0.2 0.8 0.0 0.6 3.2 0.0 n/a n/a 0.2 0.0 0.1 0.4 0.0 8.6 1.2 0.0 15 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 241.0 0.0 241 40
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0 0
Saturated Fat n/a 3.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 13.7 0.0 18 3
Selenium n/a 0.0 1.0 0.1 0.4 0.3 1.3 0.0 0.0 n/a n/a 0.3 0.0 0.1 0.1 0.0 3.0 0.3 0.0 7 1
Serine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.1 n/a 0 0
Sodium n/a 0.0 0.1 1.8 2.8 0.1 1.5 18.2 0.0 n/a n/a 22.1 0.2 0.9 3.5 1.8 4.8 22.6 0.9 81 14
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 0.0 n/a 0.7 0.0 n/a 0.0 1.0 n/a n/a 0.0 0.0 n/a n/a n/a 8.4 n/a n/a 10 2
Sugar n/a 0.0 0.0 0.0 3.0 0.0 0.1 9.6 1.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 9.5 0.1 0.0 24 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Threonine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.1 n/a 1 0
Tocopherol, alpha n/a 3.9 0.0 0.0 0.0 0.0 0.0 2.0 0.0 n/a n/a 0.5 0.0 0.0 0.1 0.0 0.2 0.6 0.1 7 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.6 n/a n/a 2 0
Total Fat n/a 27.2 0.2 0.2 0.1 0.0 0.0 0.7 0.0 n/a n/a 0.2 0.1 0.0 0.5 0.0 0.4 22.0 0.0 52 9
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.1 n/a 0 0
Valine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.1 n/a 1 0
Vitamin A, IU n/a 0.0 0.2 13.3 1.4 0.1 0.8 3,032.1 0.0 n/a n/a 400.3 0.0 26.3 26.7 0.0 1,281.6 874.7 135.0 5,792 965
Vitamin A, RAE n/a 0.0 0.0 0.7 0.0 0.0 0.0 152.9 0.0 n/a n/a 20.0 0.0 1.3 1.3 0.0 64.0 244.5 6.7 492 82
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 0.1 5.2 0.0 2.8 49.9 0.0 n/a n/a 0.0 0.1 2.6 0.2 0.0 22.7 0.4 0.5 84 14
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 16.1 0.0 16 3
Water n/a 0.0 0.0 0.1 62.4 0.0 5.3 344.1 0.0 n/a n/a 0.1 0.1 0.0 0.2 59.2 124.6 34.3 1.8 632 105
Zinc n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.6 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.0 1.9 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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