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    Nutritional Facts: Mattar Paneer

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (0g)
    panir
    2 tablespoons (27g)
    oil
    1/4 teaspoon (1g)
    mustard seeds
    1/2 teaspoon (1g)
    cumin seeds
    1 small (70g)
    onions
    1/4 teaspoon (0g)
    ginger
    3 (9g)
    garlic cloves
    2 large (364g)
    tomatoes
    1/4 teaspoon (1g)
    sugar
    1 to taste (0g)
    salt
    1/2 teaspoon (9g)
    garam masala
    1/2 teaspoon (1g)
    chili powder
    1/4 teaspoon (1g)
    turmeric powder
    3/4 teaspoon (0g)
    coriander powder
    1 teaspoon (2g)
    cumin powder
    1/4 cup (59g)
    water
    1 cup (160g)
    peas
    1/4 cup (60g)
    heavy cream
    2 tablespoons (2g)
    fresh cilantro
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 0.0 n/a 1 0
    Ash n/a 0.0 0.0 0.1 0.2 0.0 0.1 1.8 0.0 n/a n/a 0.2 0.0 0.1 0.2 0.1 1.5 0.3 0.0 5 1
    Aspartic acid n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 0.1 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 0.0 1.3 9.8 16.1 0.5 16.3 36.4 0.0 n/a n/a 4.5 1.0 5.6 19.6 1.8 43.2 38.7 1.3 196 33
    Calories n/a 240.4 2.5 3.9 28.0 1.5 13.4 65.5 4.1 n/a n/a 3.8 1.9 1.3 7.9 0.0 134.4 205.3 0.5 714 119
    Calories (kj) n/a 1,006.1 10.6 16.5 116.2 6.3 56.1 269.4 17.0 n/a n/a 15.9 8.1 5.3 32.9 0.0 563.2 858.6 1.9 2,984 497
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates n/a 0.0 0.1 0.5 6.5 0.3 3.0 14.2 1.0 n/a n/a 0.7 0.4 0.2 0.9 0.0 25.0 1.7 0.1 55 9
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 81.5 0.0 82 14
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Dietary Fiber n/a 0.0 0.1 0.1 1.2 0.1 0.2 4.4 0.0 n/a n/a 0.5 0.1 0.0 0.2 0.0 8.8 0.0 0.1 16 3
    Folate n/a 0.0 0.8 0.1 13.3 0.1 0.3 54.6 0.0 n/a n/a 0.4 0.2 1.2 0.2 0.0 100.8 2.4 1.2 176 29
    Folate, DFE n/a 0.0 0.8 0.1 13.3 0.1 0.3 54.6 0.0 n/a n/a 0.4 0.2 1.2 0.2 0.0 100.8 2.4 1.2 176 29
    Folate, food n/a 0.0 0.8 0.1 13.3 0.1 0.3 54.6 0.0 n/a n/a 0.4 0.2 1.2 0.2 0.0 100.8 2.4 1.2 176 29
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.9 0.0 n/a 5.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.7 n/a n/a 7 1
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 1.4 0.0 n/a 4.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 6 1
    Glutamic acid n/a 0.0 0.0 n/a 0.2 0.0 0.1 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.2 0.3 n/a 3 1
    Glycine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 0 0
    Histidine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.0 0.0 0.7 0.1 0.1 0.2 1.0 0.0 n/a n/a 0.2 0.2 0.2 1.4 0.0 2.5 0.0 0.0 7 1
    Isoleucine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.1 n/a 0 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.1 n/a 1 0
    Lysine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.1 n/a 1 0
    Magnesium n/a 0.0 1.9 3.8 7.0 1.0 2.3 40.0 0.0 n/a n/a 2.0 1.1 3.1 7.7 0.6 62.4 4.2 0.5 138 23
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
    Manganese n/a n/a 0.0 0.0 0.1 0.1 0.2 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.0 2 0
    Methionine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Monounsaturated Fat n/a 7.5 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 6.4 0.0 15 2
    Niacin n/a 0.0 0.0 0.0 0.1 0.0 0.1 2.2 0.0 n/a n/a 0.2 0.0 0.0 0.1 0.0 3.2 0.0 0.0 6 1
    Pantothenic acid n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.2 0.0 1 0
    Phenylalanine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.1 n/a 1 0
    Phosphorus n/a 0.0 4.1 5.2 20.3 0.8 13.8 87.4 0.0 n/a n/a 4.1 1.5 2.2 10.5 0.0 187.2 36.9 1.0 375 62
    Phytosterols n/a 263.3 0.6 0.7 10.5 0.4 n/a 25.5 n/a n/a n/a 1.1 0.5 n/a 1.4 n/a n/a n/a 0.1 304 51
    Polyunsaturated Fat n/a 14.9 0.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.2 0.8 0.0 16 3
    Potassium n/a 0.0 3.7 18.8 102.2 5.9 36.1 862.7 0.0 n/a n/a 26.3 13.9 20.1 37.5 0.6 433.6 44.6 10.4 1,616 269
    Proline n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.1 n/a 0 0
    Protein n/a 0.0 0.1 0.2 0.8 0.0 0.6 3.2 0.0 n/a n/a 0.2 0.0 0.1 0.4 0.0 8.6 1.2 0.0 15 3
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 241.0 0.0 241 40
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0 0
    Saturated Fat n/a 3.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 13.7 0.0 18 3
    Selenium n/a 0.0 1.0 0.1 0.4 0.3 1.3 0.0 0.0 n/a n/a 0.3 0.0 0.1 0.1 0.0 3.0 0.3 0.0 7 1
    Serine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.1 n/a 0 0
    Sodium n/a 0.0 0.1 1.8 2.8 0.1 1.5 18.2 0.0 n/a n/a 22.1 0.2 0.9 3.5 1.8 4.8 22.6 0.9 81 14
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a 0.0 n/a 0.7 0.0 n/a 0.0 1.0 n/a n/a 0.0 0.0 n/a n/a n/a 8.4 n/a n/a 10 2
    Sugar n/a 0.0 0.0 0.0 3.0 0.0 0.1 9.6 1.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 9.5 0.1 0.0 24 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
    Threonine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.1 n/a 1 0
    Tocopherol, alpha n/a 3.9 0.0 0.0 0.0 0.0 0.0 2.0 0.0 n/a n/a 0.5 0.0 0.0 0.1 0.0 0.2 0.6 0.1 7 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.6 n/a n/a 2 0
    Total Fat n/a 27.2 0.2 0.2 0.1 0.0 0.0 0.7 0.0 n/a n/a 0.2 0.1 0.0 0.5 0.0 0.4 22.0 0.0 52 9
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.1 n/a 0 0
    Valine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.1 n/a 1 0
    Vitamin A, IU n/a 0.0 0.2 13.3 1.4 0.1 0.8 3,032.1 0.0 n/a n/a 400.3 0.0 26.3 26.7 0.0 1,281.6 874.7 135.0 5,792 965
    Vitamin A, RAE n/a 0.0 0.0 0.7 0.0 0.0 0.0 152.9 0.0 n/a n/a 20.0 0.0 1.3 1.3 0.0 64.0 244.5 6.7 492 82
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Vitamin C n/a 0.0 0.0 0.1 5.2 0.0 2.8 49.9 0.0 n/a n/a 0.0 0.1 2.6 0.2 0.0 22.7 0.4 0.5 84 14
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 16.1 0.0 16 3
    Water n/a 0.0 0.0 0.1 62.4 0.0 5.3 344.1 0.0 n/a n/a 0.1 0.1 0.0 0.2 59.2 124.6 34.3 1.8 632 105
    Zinc n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.6 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.0 1.9 0.1 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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