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Nutritional Facts: Cranberry Maple Nut Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (320g)
Bisquick baking mix
1/2 cup (50g)
dried cranberries
1/2 cup (59g)
walnuts
1/4 cup (79g)
maple syrup
3 tablespoons (41g)
brown sugar
3 tablespoons (46g)
milk
1 (50g)
eggs
1/2 cup (60g)
powdered sugar
2 teaspoons (10g)
milk
1 teaspoon (7g)
maple syrup
Total 1 serving
Alanine (g) 0.8 0.0 0.4 n/a n/a 0.1 0.4 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 1.3 n/a n/a 0.1 0.4 n/a 0.0 n/a 3 0
Ash (g) 12.8 0.1 1.0 0.4 0.2 0.3 0.5 0.0 0.1 0.0 15 2
Aspartic acid (g) 1.2 0.1 1.1 n/a n/a 0.1 0.7 n/a 0.0 n/a 3 0
Beta-sitosterol n/a n/a 37.4 n/a n/a n/a n/a n/a n/a n/a 37 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 572.8 4.0 57.3 80.3 34.4 54.4 28.0 0.6 12.1 6.8 851 106
Calories 1,369.6 23.0 382.6 204.8 157.3 29.3 71.5 233.4 6.5 17.3 2,495 312
Calories (kj) 5,728.0 97.0 1,601.7 856.8 658.3 122.6 299.5 976.2 27.2 72.5 10,440 1,305
Campesterol n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 202.6 6.1 8.0 52.8 40.6 2.1 0.4 59.9 0.5 4.5 377 47
Cholesterol (mg) 6.4 0.0 0.0 0.0 0.0 6.4 186.0 0.0 1.4 0.0 200 25
Copper (mg) 0.5 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.5 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 6.7 2.3 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Folate (mcg) 400.0 0.5 57.3 0.0 0.4 2.3 23.5 0.0 0.5 0.0 485 61
Folate, DFE (mcg) 662.4 0.5 57.3 0.0 0.4 2.3 23.5 0.0 0.5 0.0 747 93
Folate, food (mcg) 25.6 0.5 57.3 0.0 0.4 2.3 23.5 0.0 0.5 0.0 110 14
Folic acid (mcg) 374.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 374 47
Fructose n/a 0.3 0.1 0.4 0.5 n/a 0.0 0.0 n/a 0.0 1 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.6 0.0 1.3 0.6 n/a 0.2 0.0 n/a 0.1 4 0
Glutamic acid (g) 8.2 0.1 1.6 n/a n/a 0.3 0.8 n/a 0.1 n/a 11 1
Glycine (g) 0.9 0.0 0.5 n/a n/a 0.0 0.2 n/a 0.0 n/a 2 0
Histidine (g) 0.6 0.0 0.2 n/a n/a 0.0 0.2 n/a 0.0 n/a 1 0
Iron (mg) 8.9 0.1 1.7 0.1 0.3 0.0 0.9 0.0 0.0 0.0 12 2
Isoleucine (g) 0.9 0.0 0.4 n/a n/a 0.1 0.3 n/a 0.0 n/a 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.8 0.0 0.7 n/a n/a 0.1 0.5 n/a 0.0 n/a 3 0
Lysine (g) 0.7 0.0 0.2 n/a n/a 0.1 0.5 n/a 0.0 n/a 2 0
Magnesium (mg) 80.0 3.0 92.4 16.5 3.7 5.9 6.0 0.0 1.3 1.4 210 26
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.1 0.2 2.0 2.3 0.0 0.0 0.0 0.0 0.0 0.2 6 1
Methionine (g) 0.5 0.0 0.1 n/a n/a 0.0 0.2 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 27.5 0.0 5.2 0.0 0.0 0.5 1.8 0.0 0.1 0.0 35 4
Niacin (mg) 14.5 0.1 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Pantothenic acid (mg) 2.8 0.1 0.3 0.0 0.1 0.1 0.8 0.0 0.0 0.0 4 1
Phenylalanine (g) 1.3 0.0 0.4 n/a n/a 0.1 0.3 n/a 0.0 n/a 2 0
Phosphorus (mg) 1,872.0 6.5 202.4 1.6 1.7 42.5 99.0 0.0 9.5 0.1 2,235 279
Phytosterols n/a n/a 42.1 n/a n/a 0.0 n/a n/a 0.0 n/a 42 5
Polyunsaturated Fat (g) 6.4 0.0 27.6 0.0 0.0 0.1 1.0 0.0 0.0 0.0 35 4
Potassium (mg) 521.6 42.5 258.0 167.0 55.1 69.1 69.0 1.2 15.4 14.1 1,213 152
Proline (g) 2.9 0.0 0.4 n/a n/a 0.1 0.3 n/a 0.0 n/a 4 0
Protein (g) 25.6 0.2 8.9 0.0 0.0 1.5 6.3 0.0 0.3 0.0 43 5
Retinol (mcg) 6.4 0.0 0.0 0.0 0.0 14.2 80.0 0.0 3.2 0.0 104 13
Riboflavin (mg) 1.4 0.0 0.1 1.0 0.0 0.1 0.2 0.0 0.0 0.1 3 0
Saturated Fat (g) 12.7 0.0 3.6 0.0 0.0 1.0 1.6 0.0 0.2 0.0 19 2
Selenium (mcg) 24.0 0.1 2.9 0.5 0.5 0.9 15.4 0.4 0.2 0.0 45 6
Serine (g) 1.3 0.0 0.5 n/a n/a 0.1 0.5 n/a 0.0 n/a 2 0
Sodium (mg) 3,238.4 1.0 1.2 9.5 11.6 22.4 71.0 1.2 5.0 0.8 3,362 420
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0.8 n/a n/a 1 0
Stigmasterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.1 1.4 45.9 39.1 n/a 0.0 n/a n/a 3.9 90 11
Sugar (g) 37.3 2.0 1.5 47.6 40.2 n/a 0.2 58.7 n/a 4.0 191 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.8 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 0.0 0.3 n/a n/a 0.1 0.3 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.4 0.6 0.4 0.0 0.0 n/a 0.5 0.0 n/a 0.0 2 0
Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 1.1 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.0 12.2 n/a n/a n/a 0.3 n/a n/a n/a 12 2
Total Fat (g) 49.3 0.1 38.1 0.0 0.0 1.7 4.8 0.0 0.4 0.0 94 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
Tyrosine (g) 0.8 0.0 0.2 n/a n/a 0.1 0.2 n/a 0.0 n/a 1 0
Valine (g) 1.1 0.0 0.4 n/a n/a 0.1 0.4 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 22.4 30.0 11.7 0.0 0.0 63.1 270.0 0.0 14.0 0.0 411 51
Vitamin A, RAE (mcg) 6.4 1.5 0.6 0.0 0.0 15.1 80.0 0.0 3.4 0.0 107 13
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.0 6.7 0.8 0.0 0.0 0.7 0.0 0.0 0.2 0.0 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 41.0 0.0 n/a 0.0 41 5
Water (g) 29.4 43.6 2.4 25.5 0.6 40.1 38.1 0.1 8.9 2.2 191 24
Zinc (mg) 1.9 0.1 1.8 1.2 0.0 0.2 0.6 0.0 0.0 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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