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Nutritional Facts: Low Fat Blueberry Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (255g)
applesauce
1/2 cup (100g)
sugar
1 teaspoon (4g)
vanilla
1/2 cup (60g)
whole wheat flour
1/4 cup (31g)
unbleached white flour
1/3 cup (29g)
cocoa powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (2g)
baking powder
1/3 cup (39g)
walnuts
1/2 cup (74g)
fresh blueberries
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.3 0.1 0.3 n/a n/a 0.3 0.0 1 0
Alcohol n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a n/a 0.4 0.1 0.3 n/a n/a 0.9 0.0 2 0
Ash (g) 0.4 0.0 0.0 0.9 0.1 1.7 0.8 1.7 0.7 0.2 7 0
Aspartic acid (g) 0.1 n/a n/a 0.4 0.1 0.6 n/a n/a 0.7 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 24.9 n/a 25 2
Caffeine n/a 0.0 0.0 0.0 0.0 65.9 0.0 0.0 0.0 0.0 66 4
Calcium (mg) 10.2 1.0 0.5 20.4 4.7 36.7 0.0 169.4 38.2 4.4 285 18
Calories 193.8 387.0 12.1 204.0 113.8 65.3 0.0 1.2 254.8 42.2 1,274 80
Calories (kj) 810.9 1,618.0 50.6 854.4 475.9 272.6 0.0 4.9 1,066.8 177.6 5,332 333
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 3 0
Carbohydrates (g) 50.8 100.0 0.5 43.2 23.8 16.6 0.0 0.6 5.3 10.7 252 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.2 0.0 1.1 0.0 0.0 0.6 0.0 2 0
Cystine (g) 0.0 n/a n/a 0.2 0.1 0.1 n/a n/a 0.1 0.0 0 0
Dietary Fiber (g) 3.1 0.0 0.0 6.4 0.8 9.5 0.0 0.0 2.6 1.8 24 2
Folate (mcg) 2.6 0.0 0.0 26.4 57.2 9.2 0.0 0.0 38.2 4.4 138 9
Folate, DFE (mcg) 2.6 0.0 0.0 26.4 90.9 9.2 0.0 0.0 38.2 4.4 172 11
Folate, food (mcg) 2.6 0.0 0.0 26.4 9.1 9.2 0.0 0.0 38.2 4.4 90 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 48 3
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 3.7 4 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 3.6 4 0
Glutamic acid (g) 0.0 n/a n/a 2.6 1.1 0.8 n/a n/a 1.1 0.1 6 0
Glycine (g) 0.0 n/a n/a 0.3 0.1 0.3 n/a n/a 0.3 0.0 1 0
Histidine (g) 0.0 n/a n/a 0.2 0.1 0.1 n/a n/a 0.2 0.0 1 0
Iron (mg) 0.9 0.1 0.0 2.2 1.5 4.0 0.0 0.3 1.1 0.2 10 1
Isoleucine (g) 0.0 n/a n/a 0.3 0.1 0.2 n/a n/a 0.2 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.5 0.2 0.3 n/a n/a 0.5 0.0 2 0
Lysine (g) 0.0 n/a n/a 0.2 0.1 0.3 n/a n/a 0.2 0.0 1 0
Magnesium (mg) 7.7 0.0 0.5 82.2 6.9 142.9 0.0 0.9 61.6 4.4 307 19
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 2.4 0.2 1.1 0.0 0.0 1.3 0.2 6 0
Methionine (g) 0.0 n/a n/a 0.1 0.1 0.1 n/a n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 1.3 0.0 0.0 3.5 0.0 5 0
Niacin (mg) 0.5 0.0 0.0 3.0 1.8 0.6 0.0 0.0 0.4 0.3 7 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.2 0.1 1 0
Phenylalanine (g) 0.0 n/a n/a 0.4 0.2 0.3 n/a n/a 0.3 0.0 1 0
Phosphorus (mg) 17.9 0.0 0.3 214.2 33.8 210.2 0.0 228.1 134.8 8.9 848 53
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 28.1 n/a 28 2
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.7 0.1 0.1 0.0 0.0 18.4 0.1 20 1
Potassium (mg) 155.6 2.0 6.2 217.8 33.4 436.4 0.0 0.1 171.8 57.0 1,080 68
Proline (g) 0.0 n/a n/a 1.2 0.4 0.2 n/a n/a 0.3 0.0 2 0
Protein (g) 0.5 0.0 0.0 7.9 3.2 5.6 0.0 0.0 5.9 0.5 24 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.3 0.0 2.3 0.0 0.0 2.4 0.0 5 0
Selenium (mcg) 0.8 0.6 0.0 37.1 10.6 4.1 0.0 0.0 1.9 0.1 55 3
Serine (g) 0.0 n/a n/a 0.4 0.2 0.2 n/a n/a 0.4 0.0 1 0
Sodium (mg) 71.4 1.0 0.4 1.2 0.6 6.0 629.3 181.5 0.8 0.7 893 56
Starch n/a n/a n/a 34.7 n/a n/a n/a n/a 0.0 0.0 35 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Sucrose n/a 99.8 n/a 0.2 n/a n/a n/a n/a 0.9 0.1 101 6
Sugar n/a 99.8 0.5 0.2 0.1 0.5 0.0 0.0 1.0 7.4 110 7
Theobromine n/a 0.0 0.0 0.0 0.0 589.1 0.0 0.0 0.0 0.0 589 37
Thiamin (mg) 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.2 0.1 0.2 n/a n/a 0.2 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.3 0.4 1 0
Tocopherol, beta n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.7 0.0 1 0
Tocopherol, gamma n/a n/a n/a 1.1 0.4 n/a n/a n/a 8.1 0.3 10 1
Total Fat (g) 0.5 0.0 0.0 1.5 0.3 3.9 0.0 0.0 25.4 0.2 32 2
Tryptophan (g) 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.2 0.1 0.2 n/a n/a 0.2 0.0 1 0
Valine (g) 0.0 n/a n/a 0.3 0.1 0.3 n/a n/a 0.3 0.0 1 0
Vitamin A, IU (IU) 28.1 0.0 0.0 5.4 0.6 0.0 0.0 0.0 7.8 40.0 82 5
Vitamin A, RAE (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.2 5 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 7.2 12 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 202.9 0.0 2.2 6.4 3.7 0.9 0.0 0.1 1.6 62.3 280 18
Zinc (mg) 0.1 0.0 0.0 1.6 0.2 2.0 0.0 0.0 1.2 0.1 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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