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    Nutritional Facts: Low Fat Blueberry Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (255g)
    applesauce
    1/2 cup (100g)
    sugar
    1 teaspoon (4g)
    vanilla
    1/2 cup (60g)
    whole wheat flour
    1/4 cup (31g)
    unbleached white flour
    1/3 cup (29g)
    cocoa powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (2g)
    baking powder
    1/3 cup (39g)
    walnuts
    1/2 cup (74g)
    fresh blueberries
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.3 0.1 0.3 n/a n/a 0.3 0.0 1 0
    Alcohol n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.0 n/a n/a 0.4 0.1 0.3 n/a n/a 0.9 0.0 2 0
    Ash (g) 0.4 0.0 0.0 0.9 0.1 1.7 0.8 1.7 0.7 0.2 7 0
    Aspartic acid (g) 0.1 n/a n/a 0.4 0.1 0.6 n/a n/a 0.7 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 24.9 n/a 25 2
    Caffeine n/a 0.0 0.0 0.0 0.0 65.9 0.0 0.0 0.0 0.0 66 4
    Calcium (mg) 10.2 1.0 0.5 20.4 4.7 36.7 0.0 169.4 38.2 4.4 285 18
    Calories 193.8 387.0 12.1 204.0 113.8 65.3 0.0 1.2 254.8 42.2 1,274 80
    Calories (kj) 810.9 1,618.0 50.6 854.4 475.9 272.6 0.0 4.9 1,066.8 177.6 5,332 333
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 3 0
    Carbohydrates (g) 50.8 100.0 0.5 43.2 23.8 16.6 0.0 0.6 5.3 10.7 252 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.0 0.2 0.0 1.1 0.0 0.0 0.6 0.0 2 0
    Cystine (g) 0.0 n/a n/a 0.2 0.1 0.1 n/a n/a 0.1 0.0 0 0
    Dietary Fiber (g) 3.1 0.0 0.0 6.4 0.8 9.5 0.0 0.0 2.6 1.8 24 2
    Folate (mcg) 2.6 0.0 0.0 26.4 57.2 9.2 0.0 0.0 38.2 4.4 138 9
    Folate, DFE (mcg) 2.6 0.0 0.0 26.4 90.9 9.2 0.0 0.0 38.2 4.4 172 11
    Folate, food (mcg) 2.6 0.0 0.0 26.4 9.1 9.2 0.0 0.0 38.2 4.4 90 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 48 3
    Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 3.7 4 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 3.6 4 0
    Glutamic acid (g) 0.0 n/a n/a 2.6 1.1 0.8 n/a n/a 1.1 0.1 6 0
    Glycine (g) 0.0 n/a n/a 0.3 0.1 0.3 n/a n/a 0.3 0.0 1 0
    Histidine (g) 0.0 n/a n/a 0.2 0.1 0.1 n/a n/a 0.2 0.0 1 0
    Iron (mg) 0.9 0.1 0.0 2.2 1.5 4.0 0.0 0.3 1.1 0.2 10 1
    Isoleucine (g) 0.0 n/a n/a 0.3 0.1 0.2 n/a n/a 0.2 0.0 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 n/a n/a 0.5 0.2 0.3 n/a n/a 0.5 0.0 2 0
    Lysine (g) 0.0 n/a n/a 0.2 0.1 0.3 n/a n/a 0.2 0.0 1 0
    Magnesium (mg) 7.7 0.0 0.5 82.2 6.9 142.9 0.0 0.9 61.6 4.4 307 19
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.2 0.0 0.0 2.4 0.2 1.1 0.0 0.0 1.3 0.2 6 0
    Methionine (g) 0.0 n/a n/a 0.1 0.1 0.1 n/a n/a 0.1 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 1.3 0.0 0.0 3.5 0.0 5 0
    Niacin (mg) 0.5 0.0 0.0 3.0 1.8 0.6 0.0 0.0 0.4 0.3 7 0
    Pantothenic acid (mg) 0.1 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.2 0.1 1 0
    Phenylalanine (g) 0.0 n/a n/a 0.4 0.2 0.3 n/a n/a 0.3 0.0 1 0
    Phosphorus (mg) 17.9 0.0 0.3 214.2 33.8 210.2 0.0 228.1 134.8 8.9 848 53
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 28.1 n/a 28 2
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.7 0.1 0.1 0.0 0.0 18.4 0.1 20 1
    Potassium (mg) 155.6 2.0 6.2 217.8 33.4 436.4 0.0 0.1 171.8 57.0 1,080 68
    Proline (g) 0.0 n/a n/a 1.2 0.4 0.2 n/a n/a 0.3 0.0 2 0
    Protein (g) 0.5 0.0 0.0 7.9 3.2 5.6 0.0 0.0 5.9 0.5 24 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.3 0.0 2.3 0.0 0.0 2.4 0.0 5 0
    Selenium (mcg) 0.8 0.6 0.0 37.1 10.6 4.1 0.0 0.0 1.9 0.1 55 3
    Serine (g) 0.0 n/a n/a 0.4 0.2 0.2 n/a n/a 0.4 0.0 1 0
    Sodium (mg) 71.4 1.0 0.4 1.2 0.6 6.0 629.3 181.5 0.8 0.7 893 56
    Starch n/a n/a n/a 34.7 n/a n/a n/a n/a 0.0 0.0 35 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
    Sucrose n/a 99.8 n/a 0.2 n/a n/a n/a n/a 0.9 0.1 101 6
    Sugar n/a 99.8 0.5 0.2 0.1 0.5 0.0 0.0 1.0 7.4 110 7
    Theobromine n/a 0.0 0.0 0.0 0.0 589.1 0.0 0.0 0.0 0.0 589 37
    Thiamin (mg) 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.0 n/a n/a 0.2 0.1 0.2 n/a n/a 0.2 0.0 1 0
    Tocopherol, alpha n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.3 0.4 1 0
    Tocopherol, beta n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.7 0.0 1 0
    Tocopherol, gamma n/a n/a n/a 1.1 0.4 n/a n/a n/a 8.1 0.3 10 1
    Total Fat (g) 0.5 0.0 0.0 1.5 0.3 3.9 0.0 0.0 25.4 0.2 32 2
    Tryptophan (g) 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a 0.1 0.0 0 0
    Tyrosine (g) 0.0 n/a n/a 0.2 0.1 0.2 n/a n/a 0.2 0.0 1 0
    Valine (g) 0.0 n/a n/a 0.3 0.1 0.3 n/a n/a 0.3 0.0 1 0
    Vitamin A, IU (IU) 28.1 0.0 0.0 5.4 0.6 0.0 0.0 0.0 7.8 40.0 82 5
    Vitamin A, RAE (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.2 5 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Vitamin C (mg) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 7.2 12 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 202.9 0.0 2.2 6.4 3.7 0.9 0.0 0.1 1.6 62.3 280 18
    Zinc (mg) 0.1 0.0 0.0 1.6 0.2 2.0 0.0 0.0 1.2 0.1 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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