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Nutritional Facts: Portabella Pita

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (64g)
whole wheat pita bread
1 (84g)
portabella mushrooms
1/2 (60g)
green peppers
1/2 (55g)
onions
1 tablespoon (14g)
canola oil
2 tablespoons (0g)
gouda cheese
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.1 0.0 0.1 n/a n/a 0 0
Ash (g) 1.3 0.7 0.3 0.2 0.0 n/a 2 2
Aspartic acid (g) 0.3 0.2 0.1 0.1 n/a n/a 1 1
Beta-sitosterol n/a 0.0 n/a n/a 57.8 n/a 58 58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 9.6 2.5 6.0 12.7 0.0 n/a 31 31
Calories 170.2 18.5 11.9 22.0 123.8 n/a 346 346
Calories (kj) 712.3 77.3 50.0 91.3 517.9 n/a 1,449 1,449
Campesterol n/a 1.7 n/a n/a 33.7 n/a 35 35
Carbohydrates (g) 35.2 3.3 2.8 5.1 0.0 n/a 46 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.2 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.7 1.1 1.0 0.9 0.0 n/a 8 8
Folate (mcg) 22.4 23.5 6.0 10.5 0.0 n/a 62 62
Folate, DFE (mcg) 22.4 23.5 6.0 10.5 0.0 n/a 62 62
Folate, food (mcg) 22.4 23.5 6.0 10.5 0.0 n/a 62 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.4 0.7 0.7 n/a n/a 2 2
Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.7 0.7 1.1 n/a n/a 3 3
Glutamic acid (g) 2.0 0.3 0.1 0.1 n/a n/a 3 3
Glycine (g) 0.3 0.1 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 2.0 0.3 0.2 0.1 0.0 n/a 3 3
Isoleucine (g) 0.2 0.1 0.0 0.0 n/a n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.1 0.0 0.0 n/a n/a 1 1
Lysine (g) 0.2 0.1 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 44.2 n/a 6.0 5.5 0.0 n/a 56 56
Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.1 0.1 0.1 0.0 n/a 1 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 8.9 n/a 9 9
Niacin (mg) 1.8 3.8 0.3 0.1 0.0 n/a 6 6
Pantothenic acid (mg) 0.5 1.0 0.1 0.1 0.0 n/a 2 2
Phenylalanine (g) 0.3 0.1 0.1 0.0 n/a n/a 0 0
Phosphorus (mg) 115.2 90.7 11.9 16.0 0.0 n/a 234 234
Phytosterols n/a n/a 5.4 8.3 n/a n/a 14 14
Polyunsaturated Fat (g) 0.7 0.1 0.0 0.0 3.9 n/a 5 5
Potassium (mg) 108.8 305.8 104.1 80.3 0.0 n/a 599 599
Proline (g) 0.7 0.1 0.0 0.0 n/a n/a 1 1
Protein (g) 6.3 1.8 0.5 0.6 0.0 n/a 9 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.3 0.1 0.0 0.0 1.0 n/a 1 1
Selenium (mcg) 28.2 15.6 0.0 0.3 0.0 n/a 44 44
Serine (g) 0.3 0.1 0.0 0.0 n/a n/a 0 0
Sodium (mg) 340.5 7.6 1.8 2.2 0.0 n/a 352 352
Starch n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a 0.4 n/a 0 0
Sucrose n/a 0.0 0.1 0.5 n/a n/a 1 1
Sugar (g) 0.5 2.1 1.4 2.3 0.0 n/a 6 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.4 0.0 0.2 0.0 2.4 n/a 3 3
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 3.8 n/a 4 4
Total Fat (g) 1.7 0.3 0.1 0.1 14.0 n/a 16 16
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.3 0.1 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 220.2 1.1 0.0 n/a 221 221
Vitamin A, RAE (mcg) 0.0 0.0 10.7 0.0 0.0 n/a 11 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 47.8 4.1 0.0 n/a 52 52
Vitamin D (IU) 0.0 8.4 0.0 0.0 0.0 n/a 8 8
Water (g) 19.6 78.0 55.9 49.0 0.0 n/a 202 202
Zinc (mg) 1.0 0.4 0.1 0.1 0.0 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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