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Nutritional Facts: Delicious Tomato Sauce (Spaghetti)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cloves (9g)
garlic
2 tablespoons (27g)
olive oil
2 cans (600g)
tomatoes
2 1/2 cans (889g)
water
1 can (170g)
tomato paste
3 tablespoons (3g)
oregano
2 tablespoons (5g)
chili peppers
1 to taste (0g)
salt
1 to taste (0g)
meatballs
Total 1 serving
Alanine (g) 0.0 0.0 0.2 n/a 0.2 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.1 n/a 0.2 0.0 0.0 n/a n/a 0 0
Ash (g) 0.1 0.0 3.0 0.9 4.8 0.2 0.0 n/a n/a 9 2
Aspartic acid (g) 0.0 0.0 0.8 n/a 1.1 0.0 0.0 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 16.3 0.3 60.0 26.7 61.2 47.9 0.7 n/a n/a 213 53
Calories 13.4 238.7 108.0 0.0 139.4 8.0 1.9 n/a n/a 509 127
Calories (kj) 56.1 998.7 444.0 0.0 583.1 33.2 7.8 n/a n/a 2,123 531
Carbohydrates (g) 3.0 0.0 23.3 0.0 32.1 2.1 0.4 n/a n/a 61 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.4 0.1 0.6 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.2 0.0 7.2 0.0 7.0 1.3 0.1 n/a n/a 16 4
Folate (mcg) 0.3 0.0 90.0 0.0 20.4 7.1 1.1 n/a n/a 119 30
Folate, DFE (mcg) 0.3 0.0 90.0 0.0 20.4 7.1 1.1 n/a n/a 119 30
Folate, food (mcg) 0.3 0.0 90.0 0.0 20.4 7.1 1.1 n/a n/a 119 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 8.2 n/a 9.9 0.0 n/a n/a n/a 18 5
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 7.5 n/a 9.8 0.1 n/a n/a n/a 17 4
Glutamic acid (g) 0.1 0.0 2.6 n/a 3.6 0.0 0.0 n/a n/a 6 2
Glycine (g) 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 1.6 0.0 5.1 1.1 0.0 n/a n/a 8 2
Isoleucine (g) 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.2 n/a 0.2 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.0 0.0 0.2 n/a 0.2 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 2.3 0.0 66.0 8.9 71.4 8.1 1.1 n/a n/a 158 39
Maltose n/a n/a 0.0 n/a 0.5 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.7 0.0 0.5 0.1 0.0 n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 19.7 0.2 0.0 0.1 0.0 0.0 n/a n/a 20 5
Niacin (mg) 0.1 0.0 3.6 0.0 5.2 0.1 0.1 n/a n/a 9 2
Pantothenic acid (mg) 0.1 0.0 0.5 0.0 0.2 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.0 0.0 0.2 n/a 0.2 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 13.8 0.0 144.0 0.0 141.1 4.4 2.0 n/a n/a 305 76
Phytosterols n/a 59.7 42.0 n/a n/a 6.1 n/a n/a n/a 108 27
Polyunsaturated Fat (g) 0.0 2.8 0.5 0.0 0.3 0.0 0.0 n/a n/a 4 1
Potassium (mg) 36.1 0.3 1,422.0 8.9 1,723.8 37.8 15.1 n/a n/a 3,244 811
Proline (g) 0.0 0.0 0.1 n/a 0.1 0.1 0.0 n/a n/a 0 0
Protein (g) 0.6 0.0 5.3 0.0 7.3 0.3 0.1 n/a n/a 14 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.3 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 3.7 0.2 0.0 0.2 0.0 0.0 n/a n/a 4 1
Selenium (mcg) 1.3 0.0 0.0 0.0 9.0 0.1 0.0 n/a n/a 10 3
Serine (g) 0.0 0.0 0.2 n/a 0.2 0.0 0.0 n/a n/a 0 0
Sodium (mg) 1.5 0.5 30.0 26.7 1,343.0 0.8 0.4 n/a n/a 1,403 351
Starch n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.5 0.0 n/a n/a n/a 1 0
Sugar (g) 0.1 0.0 15.8 0.0 20.7 0.1 0.2 n/a n/a 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.2 n/a 0.2 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 3.9 3.2 0.0 7.3 0.5 0.0 n/a n/a 15 4
Tocopherol, beta n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.7 n/a 0.9 0.7 n/a n/a n/a 3 1
Total Fat (g) 0.0 27.0 1.2 0.0 0.8 0.1 0.0 n/a n/a 29 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.8 0.0 4,998.0 0.0 2,592.5 51.0 44.6 n/a n/a 7,687 1,922
Vitamin A, RAE (mcg) 0.0 0.0 252.0 0.0 129.2 2.6 2.3 n/a n/a 386 97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.5 0.0 0.4 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 2.8 0.0 82.2 0.0 37.2 0.1 6.7 n/a n/a 129 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 5.3 0.0 567.1 887.9 125.0 0.3 4.1 n/a n/a 1,590 397
Zinc (mg) 0.1 0.0 1.0 0.0 1.1 0.1 0.0 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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